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If You Understand This Psychological Rule, You Can Motivate Yourself More Effectively

If You Understand This Psychological Rule, You Can Motivate Yourself More Effectively

How many times have you started a new habit, with a goal in mind, determined to make it happen, and then gave it all up after just a few days? You began something very excitedly about your goal, but the pain of failing to have enough discipline was greater and sufficient to put you off the whole idea.

So how can you keep yourself more motivated, even if you think you’re not a disciplined person?

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If you want to stay motivated to achieve your goals, you need to feel the pain of not achieving them.

Sounds confusing? It’s actually quite simple. Pain is the strongest indicator that our behavior needs readjustment and our brains are wired to be highly reactive to it. When trying to escape pain, the brain triggers psychological processes that aim to change the situation and avoid the source of pain, activating creative and decision-making processes. So instead of adopting a “carrot and stick” approach, and having your eyes on the price only, it’s important to evaluate also the impact of the potential losses you’ll experience by not achieving what you’re aiming for. The pain of those potential losses will be a powerful motivator to keep you going in the pursuit of your goal. Even more so than the desire you have to achieve that goal will.

Loss aversion, and the idea that “losses loom greater than gains”, explains why the pain of losing is psychologically about twice as powerful than the pleasure of gaining.

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The concept of loss aversion, introduced by Kahneman and Tversky in 1979, explains why, for example, if you lose 10 dollars, you feel twice as upset than you are when you gain 10 dollars. And it’s is also why sometimes penalty frames can be more effective than rewarding frames when motivating people.[1]

And while pain plays a role in motivational states, motivational states also influence the perception of pain.

The pain you might feel on your morning jog will be totally neglected if you’re running to escape from an assailant. In a similar way, the pain of waking up early to go to the gym will be greater if you’re only thinking about having a nice beach body. But if you remind yourself that not being fit is costing you health, self-confidence, and stamina, you’ll likely be less upset and ruled by the discomfort you feel getting out of bed.

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As we’ve seen, even if you should have your actions be motivated by what inspires you, and not fear, when working on self-motivation it’s not only beneficial to keep an eye on what you’d like to achieve but also on what you’ll be losing. So if you want to strengthen your motivation, ask yourself questions that will help your brain to perceive the status quo as a loss, more than focusing solely on future gains.

For example, ask yourself:
What do I stand to lose if I don’t reach my goal?
What is the path I’m on costing me every single day?
What will my future look like if I don’t change?

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Be clear on what not going after your goals will cost you and let that evaluation inspire you to take action.

So next time you’re setting a goal or need a little help to stay on track, remember that your goals are made of two parts, those things that you want, and those that you don’t want, bearing in mind that to not want something is, in fact, a more powerful motivation than it is to want.

And when pain presents itself in your game, remember that has a function for you: to get ahead.

Reference

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Ana Sofia Batista

Psychologist | Mentor | Writer | Yoga Teacher

This Quality Of Your Man Can Predict Whether Your Marriage Will Last Or Not Want To Break The Ice And Get Close To Someone Quickly? Try This Communication Hack If You Understand This Psychological Rule, You Can Motivate Yourself More Effectively

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Last Updated on June 19, 2019

10 Websites To Learn Something New In 30 Minutes A Day

10 Websites To Learn Something New In 30 Minutes A Day

Learning something new is always an exciting endeavour to commence. The problem is that most of us get wrapped up in busy distractions throughout the day so that we can never find the time to learn the new skill we want.

What’s worse is that some of us spend hours learning this new skill only to give up after a few months, which is precious time that goes down the toilet.

Luckily, there’s a better solution.

Instead of using our time to sit through long lectures and lengthy video courses, we can take advantage of all the amazing websites that can help us learn a new skill in 30 minutes or less.

We’ve collected the best sites that teach a diversified list of topics and have decided to share them with you here today. Enjoy!

1. Lynda

Estimated time: 20-30 mins
Topics: Business, marketing, design, software tools

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Get access to 1,000s of courses with a 10-day free trial to develop your skills in business, photoshop, software, and much more.

2. Skillshare

Estimated time: 20-30 mins
Topics: Cooking, design, software tools, marketing, photography

Ten dollars per month gets you access to bite-sized, on-demand courses taught by leading experts like Gary Vaynerchuk, Guy Kawasaki, and more.

3. Hackaday

Estimated time: 5 mins
Topics: Life hacks, productivity

This website delivers tips to make your life better and more productive. Just 5 minutes a day is all you need to learn new life hacks to improve your lifestyle.

4. Codeacademy

Estimated time: 15-30 mins
Topics: Software development

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A gamified approach to coding, Codeacademy helps anyone build a website through an interactive learning method. Learn any programming language from HTML, CSS, Javascript, Ruby on Rails, and more by actually building instead of spending your time on theory.

5. 7-min

Estimated time: 7 mins
Topics: Health & Fitness

Do you have just 7 minutes to get in shape? Most of us aren’t in the shape that we want to be because of the lack of time we have. Putting our workout apparel on, driving to the gym, and driving back can take up a lot of our time in themselves.

In just 7 minutes, this website will go through dozens of routines to get you in shape and ready for the day ahead. Time is no longer an excuse!

6. Calm

Estimated time: 10 mins
Topics: Meditation

Get guided meditations right to your screen. With Calm, you can learn different types of meditation where a teacher can guide you step-by-step through the process, even if it’s your first time trying meditation.

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7. Highbrow

Estimated time: 5 mins
Topics: Business, creative skills, design, history

Bite-sized email courses delivered to your inbox every morning to learn everything from film history, marketing, business, and more.

8. Big Think

Estimated time: 10 mins
Topics: Technology, science, life

Learn from the world’s experts about scientific breakthroughs, revolutionary business concepts, and more in short, chunk-sized videos.

9. Khan Academy

Estimated time: 30 mins
Topics: Academics

Recognized by Bill Gates as one of the best teachers online, Salman Khan breaks down complicated subjects into simplified concepts to help you understand them in minutes, not weeks.

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10. Rype

Estimated time: 15-30 mins
Topics: Foreign languages

Are you “too busy” to learn a language? Meet Rype, your personal trainer for languages. Get unlimited 1-on-1 private language lessons with professional teachers around the world. Each lesson is just 30 minutes, allowing you to fit learning a language into your busy lifestyle. You can try it free for 14-days and see for yourself.

Over to you

Which of these topics were your favorite?

We’d love to hear from you, and please share this with friends who are also looking to learn something new!

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