Advertising
Advertising

Feel Drowsy After Meals? Eat These 5 Foods Next Time To Stabilize Your Blood Sugar

Feel Drowsy After Meals? Eat These 5 Foods Next Time To Stabilize Your Blood Sugar

If you don’t have a family history of diabetes, chances are, you must be wondering why this article is of any interest to you. However, the fact is, eating unbalanced meals that cause blood sugar spikes can lead to the development of diabetes in your later years, family history notwithstanding.

A sure sign of your meals causing a blood glucose spike is if you feel particularly tired or drowsy after eating, since a higher than average blood glucose level does not make you more energetic, rather it’s exactly the opposite.

Advertising

The reason you should care about that is because the constant high blood sugar level spikes can lead to dysfunction of insulin in your body and eventually lead to diabetes. You cannot change the fact that you will age, but you can change the way you eat. By making sure that your blood sugar remains at a healthy level at all times, you are a step closer to reducing the risk of having diabetes in your later adult years.[1]

Why is a blood sugar spike bad?

As a result of a carbohydrate-rich or unbalanced meal, a blood sugar spike in a non-diabetic person basically sends the pancreas into overdrive. When the sugar (from carbohydrates, sugary drinks, or food) first hits the bloodstream, the pancreas releases the stored insulin to combat it and bring the blood glucose levels down. If you keep consuming a high-carb meal, then the pancreas has to make more insulin from scratch, putting it under stress. Repeated carb-rich meals can basically stress the pancreas to the point where it simply cannot make any more insulin and this is when a healthy person becomes a diabetic.

Advertising

High blood sugar can increase the risk of turning into full-blown diabetes over the years and can also cause short-term downsides, such as a general sluggishness, fatigue, excessive thirst, and urination among other side effects.

Eat these to stabilize your blood sugar levels

1. Leafy Greens[2]

Nutrient-dense and packed with the goodness of calcium and vitamins, leafy greens, such as spinach, broccoli, kale, chard, mustard, and fenugreek are a great for the body. You can add them raw to your salads and sandwiches or put them in stews, soups, and curries. You can even lightly sauté them with garlic and pepper. Their slow release of energy keeps you up and running, and your blood sugar at a happy constant level.

Advertising

2. Lean Protein[3]

The digestive system has to work hard to break down good, lean proteins, such as fish, eggs, and chicken. High-protein foods get broken down into cell-repairing amino acids and also keeps the insulin production at an optimum level, keeping you energetic throughout the day with a stable blood sugar level.

3. Fiber-Rich Foods[4]

While we can eat fiber, our body cannot break it down or digest it. Eating fiber works in two ways – first, it helps us feel full more quickly, so we end up eating less. Second, fiber adds roughage to the intestine, helping the body with a healthy bowel movement. These, in turn, keep the digestive system healthy and the blood sugar at a stable level.

Advertising

4. Whole Grains

Whole grains are complex carbohydrates[5] and have a low glycemic index – meaning that while they do break down into energy aka glucose, the body has to work hard to do so and the process is slow. The slow breakdown of these carbohydrates leads to a slow release of glucose into the bloodstream, thus maintaining the optimum level of blood sugar.

5. Coffee & Cinnamon[6]

Coffee increases the metabolism, which means it makes the body burn through the blood glucose fast. If you’ve had a high-carb meal, it’s a good idea to follow it up with coffee to stabilize the blood glucose levels. Cinnamon, too, has a similar impact to the body, and also helps in reducing triglycerides, as well as, cholesterol levels in the body.

Stay clear of refined carbohydrates, such as white breads and pastas, pastries, crackers, cookies, sugary drinks, juices, sodas, and processed foods with added sugar like flavored yogurt, candies, and desserts. Keep your blood sugar levels at a healthy constant[7] with the tips provided above and your energy will be at an all-time high.

Reference

[1]http://www.diabetesselfmanagement.com/blog/what-is-a-normal-blood-sugar-level/
[2]https://www.sharecare.com/health/type-2-diabetes/article/lower-blood-sugar-green-leafy-vegetables
[3]http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/meat-and-plant-based-protein.html
[4]http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
[5]https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/
[6]http://www.lifeextension.com/magazine/2005/12/report_cinnamon/page-01
[7]http://www.mindbodygreen.com/0-8042/5-foods-to-balance-blood-sugar.html

More by this author

Rima Pundir

Health, Wellness & Productivity Writer

Stiff Muscles Make You Feel Sick Often: 8 Natural Muscle Relaxers You Can’t Miss When You Drive And Don’t Drink Enough Water, It’s As Dangerous As Drunk Driving Having A Glass Of This Drink Before You Sleep Can Burn Your Fat Insanely Fast How Common Language Can Help You Strengthen Your Friendship Introducing 13 Useful Free Apps For you To Install Today

Trending in Food and Drink

1 25 Ideas for Delicious and Healthy Lunches You Can Take to Work 2 The Positive Impact That Drinking Healthy Tea Can Bring to Your Life 3 25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week 4 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals 5 10 Surprising Benefits Of Dragon Fruit You Never Knew

Read Next

Advertising
Advertising

Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

Advertising

2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

Advertising

4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

Advertising

6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

Advertising

8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

Read Next