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Feel Drowsy After Meals? Eat These 5 Foods Next Time To Stabilize Your Blood Sugar

Feel Drowsy After Meals? Eat These 5 Foods Next Time To Stabilize Your Blood Sugar
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If you don’t have a family history of diabetes, chances are, you must be wondering why this article is of any interest to you. However, the fact is, eating unbalanced meals that cause blood sugar spikes can lead to the development of diabetes in your later years, family history notwithstanding.

A sure sign of your meals causing a blood glucose spike is if you feel particularly tired or drowsy after eating, since a higher than average blood glucose level does not make you more energetic, rather it’s exactly the opposite.

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The reason you should care about that is because the constant high blood sugar level spikes can lead to dysfunction of insulin in your body and eventually lead to diabetes. You cannot change the fact that you will age, but you can change the way you eat. By making sure that your blood sugar remains at a healthy level at all times, you are a step closer to reducing the risk of having diabetes in your later adult years.[1]

Why is a blood sugar spike bad?

As a result of a carbohydrate-rich or unbalanced meal, a blood sugar spike in a non-diabetic person basically sends the pancreas into overdrive. When the sugar (from carbohydrates, sugary drinks, or food) first hits the bloodstream, the pancreas releases the stored insulin to combat it and bring the blood glucose levels down. If you keep consuming a high-carb meal, then the pancreas has to make more insulin from scratch, putting it under stress. Repeated carb-rich meals can basically stress the pancreas to the point where it simply cannot make any more insulin and this is when a healthy person becomes a diabetic.

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High blood sugar can increase the risk of turning into full-blown diabetes over the years and can also cause short-term downsides, such as a general sluggishness, fatigue, excessive thirst, and urination among other side effects.

Eat these to stabilize your blood sugar levels

1. Leafy Greens[2]

Nutrient-dense and packed with the goodness of calcium and vitamins, leafy greens, such as spinach, broccoli, kale, chard, mustard, and fenugreek are a great for the body. You can add them raw to your salads and sandwiches or put them in stews, soups, and curries. You can even lightly sauté them with garlic and pepper. Their slow release of energy keeps you up and running, and your blood sugar at a happy constant level.

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2. Lean Protein[3]

The digestive system has to work hard to break down good, lean proteins, such as fish, eggs, and chicken. High-protein foods get broken down into cell-repairing amino acids and also keeps the insulin production at an optimum level, keeping you energetic throughout the day with a stable blood sugar level.

3. Fiber-Rich Foods[4]

While we can eat fiber, our body cannot break it down or digest it. Eating fiber works in two ways – first, it helps us feel full more quickly, so we end up eating less. Second, fiber adds roughage to the intestine, helping the body with a healthy bowel movement. These, in turn, keep the digestive system healthy and the blood sugar at a stable level.

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4. Whole Grains

Whole grains are complex carbohydrates[5] and have a low glycemic index – meaning that while they do break down into energy aka glucose, the body has to work hard to do so and the process is slow. The slow breakdown of these carbohydrates leads to a slow release of glucose into the bloodstream, thus maintaining the optimum level of blood sugar.

5. Coffee & Cinnamon[6]

Coffee increases the metabolism, which means it makes the body burn through the blood glucose fast. If you’ve had a high-carb meal, it’s a good idea to follow it up with coffee to stabilize the blood glucose levels. Cinnamon, too, has a similar impact to the body, and also helps in reducing triglycerides, as well as, cholesterol levels in the body.

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Stay clear of refined carbohydrates, such as white breads and pastas, pastries, crackers, cookies, sugary drinks, juices, sodas, and processed foods with added sugar like flavored yogurt, candies, and desserts. Keep your blood sugar levels at a healthy constant[7] with the tips provided above and your energy will be at an all-time high.

Reference

[1] http://www.diabetesselfmanagement.com/blog/what-is-a-normal-blood-sugar-level/
[2] https://www.sharecare.com/health/type-2-diabetes/article/lower-blood-sugar-green-leafy-vegetables
[3] http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/meat-and-plant-based-protein.html
[4] http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
[5] https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/
[6] http://www.lifeextension.com/magazine/2005/12/report_cinnamon/page-01
[7] http://www.mindbodygreen.com/0-8042/5-foods-to-balance-blood-sugar.html

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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