Advertising
Advertising

Feel Drowsy After Meals? Eat These 5 Foods Next Time To Stabilize Your Blood Sugar

Feel Drowsy After Meals? Eat These 5 Foods Next Time To Stabilize Your Blood Sugar

If you don’t have a family history of diabetes, chances are, you must be wondering why this article is of any interest to you. However, the fact is, eating unbalanced meals that cause blood sugar spikes can lead to the development of diabetes in your later years, family history notwithstanding.

A sure sign of your meals causing a blood glucose spike is if you feel particularly tired or drowsy after eating, since a higher than average blood glucose level does not make you more energetic, rather it’s exactly the opposite.

Advertising

The reason you should care about that is because the constant high blood sugar level spikes can lead to dysfunction of insulin in your body and eventually lead to diabetes. You cannot change the fact that you will age, but you can change the way you eat. By making sure that your blood sugar remains at a healthy level at all times, you are a step closer to reducing the risk of having diabetes in your later adult years.[1]

Why is a blood sugar spike bad?

As a result of a carbohydrate-rich or unbalanced meal, a blood sugar spike in a non-diabetic person basically sends the pancreas into overdrive. When the sugar (from carbohydrates, sugary drinks, or food) first hits the bloodstream, the pancreas releases the stored insulin to combat it and bring the blood glucose levels down. If you keep consuming a high-carb meal, then the pancreas has to make more insulin from scratch, putting it under stress. Repeated carb-rich meals can basically stress the pancreas to the point where it simply cannot make any more insulin and this is when a healthy person becomes a diabetic.

Advertising

High blood sugar can increase the risk of turning into full-blown diabetes over the years and can also cause short-term downsides, such as a general sluggishness, fatigue, excessive thirst, and urination among other side effects.

Eat these to stabilize your blood sugar levels

1. Leafy Greens[2]

Nutrient-dense and packed with the goodness of calcium and vitamins, leafy greens, such as spinach, broccoli, kale, chard, mustard, and fenugreek are a great for the body. You can add them raw to your salads and sandwiches or put them in stews, soups, and curries. You can even lightly sauté them with garlic and pepper. Their slow release of energy keeps you up and running, and your blood sugar at a happy constant level.

Advertising

2. Lean Protein[3]

The digestive system has to work hard to break down good, lean proteins, such as fish, eggs, and chicken. High-protein foods get broken down into cell-repairing amino acids and also keeps the insulin production at an optimum level, keeping you energetic throughout the day with a stable blood sugar level.

3. Fiber-Rich Foods[4]

While we can eat fiber, our body cannot break it down or digest it. Eating fiber works in two ways – first, it helps us feel full more quickly, so we end up eating less. Second, fiber adds roughage to the intestine, helping the body with a healthy bowel movement. These, in turn, keep the digestive system healthy and the blood sugar at a stable level.

Advertising

4. Whole Grains

Whole grains are complex carbohydrates[5] and have a low glycemic index – meaning that while they do break down into energy aka glucose, the body has to work hard to do so and the process is slow. The slow breakdown of these carbohydrates leads to a slow release of glucose into the bloodstream, thus maintaining the optimum level of blood sugar.

5. Coffee & Cinnamon[6]

Coffee increases the metabolism, which means it makes the body burn through the blood glucose fast. If you’ve had a high-carb meal, it’s a good idea to follow it up with coffee to stabilize the blood glucose levels. Cinnamon, too, has a similar impact to the body, and also helps in reducing triglycerides, as well as, cholesterol levels in the body.

Stay clear of refined carbohydrates, such as white breads and pastas, pastries, crackers, cookies, sugary drinks, juices, sodas, and processed foods with added sugar like flavored yogurt, candies, and desserts. Keep your blood sugar levels at a healthy constant[7] with the tips provided above and your energy will be at an all-time high.

Reference

[1] http://www.diabetesselfmanagement.com/blog/what-is-a-normal-blood-sugar-level/
[2] https://www.sharecare.com/health/type-2-diabetes/article/lower-blood-sugar-green-leafy-vegetables
[3] http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/meat-and-plant-based-protein.html
[4] http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
[5] https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/
[6] http://www.lifeextension.com/magazine/2005/12/report_cinnamon/page-01
[7] http://www.mindbodygreen.com/0-8042/5-foods-to-balance-blood-sugar.html

More by this author

Rima Pundir

Health, Wellness & Productivity Writer

Stiff Muscles Make You Feel Sick Often: 8 Natural Muscle Relaxers You Can’t Miss When You Drive And Don’t Drink Enough Water, It’s As Dangerous As Drunk Driving Having A Glass Of This Drink Before You Sleep Can Burn Your Fat Insanely Fast How Common Language Can Help You Strengthen Your Friendship Introducing 13 Useful Free Apps For you To Install Today

Trending in Food and Drink

1 Top 9 Foods for Incredible Brain Health And Brain Power 2 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 3 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 4 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 5 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next