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5 Reasons You’re Not Running Quite As Fast As You Want To

5 Reasons You’re Not Running Quite As Fast As You Want To
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Do you feel like you’re running in place even when you’re running as hard as you can?

Many runners feel that way, so you’re not alone. Because if you like running, then chances are you want to run faster. Especially if you run any races. Hey, it’s natural to want to beat your time from your last race. Or to set a PR (personal record). After all, who doesn’t want to run faster?

But even if you aren’t into races, or you are not super-competitive, or you just run for fun and fitness, you still probably want to run faster. It’s human nature.

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Yet the formula for running faster isn’t always simple to figure out. There’s no single workout plan that is “guaranteed to make you run faster in 6 weeks or your money back.” Well, maybe there is … but that doesn’t mean it actually works!

Why is running faster so hard to achieve?

You see, there are several factors that can influence how fast you can run. Here are the top 3:

  • Your genes
  • Your effort
  • Your running plan

The first one (your genes) you can’t control, obviously. Sure, you can maximize the physical skills you were born with. And even the slowest among us can still run faster with the right type of training. But not everyone can be Usain Bolt!

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The second one (your effort) you can clearly control. But if effort is all you rely on, you probably won’t see much change in your running speed. Especially since too MUCH effort can actually be counterproductive!

The third one (your running plan) – well, that’s where you can really make a difference in your running performance!

There are lots of good running plans – which can be both good and bad. The key is to find one that fits your schedule, your current ability level, and that you can “tweak” to fit your needs. But even the best plan still has the potential to “flop” if you are making these 5 mistakes:

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1) You run too much

If a little is good, more is better, right? Wrong! When you first start out, you’ll see improvement when you run more just because your body is getting used to the new activity. But over time, running too much – either too many days a week, or too many miles, or both – will lead to burnout, not success. So you need to have a plan that works right for your fitness level and goals. Then follow it. As you become a more advanced runner, you will need to run more to improve more. But you can’t force that to happen – gaining speed takes time. And be sure to listen to your body, especially on those days when rest is better than pushing harder!

2) You run too little

On the other hand, if you don’t run enough you won’t get faster either. There’s no magic number for the correct number of days to run, but running more than five days will probably get you hurt (unless you’re an experienced veteran). And running less than three days a week won’t give you enough time on your feet to see any improvement (unless you do a lot of cross-training with other aerobic activities). There are plenty of sample running plans to follow that will point you in the right direction. But don’t be afraid to tweak them a little as you learn what works for you, and what doesn’t!

3) You run too fast, too often

If you want to run fast, you need to train fast. Makes sense. But like many things in life, too much of a good thing leads to diminishing returns. So true with running! Speed work has its place in any running plan. But only in moderation. If you run fast every run, you’ll just be pushing yourself quickly into the ground! Be strategic about training fast. And spend most of your running time at lower intensity (meaning, run slow!) so you allow yourself to run more frequently and efficiently.

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4) Your running is too inconsistent

This might very well be the single most important factor of all – running consistently! Being consistent doesn’t mean being rigid and running through injuries or missing family events or running every single day. And it doesn’t mean you have to run the exact same number of days, week after week, month after month. But you do need to keep on running if you want to keep on improving! And yes, sometimes you have to run when you DON’T have the time, or DON’T have the energy, or just DON’T feel like it. The only way to get faster at running is to keep running regularly.

5) Your running is too random

One of the best running workouts you can do is a fartlek. A what? Yep, a fartlek. Basically, it’s a term for running a variety of different intervals (like running fast until the next street sign, or sprinting from one tree to the next). These random “bursts” of speed can be VERY effective (and make for a fun speed workout!) But being too random with your running plan will not give you the results you want. If you use too much variety then you’ll never build up your speed or endurance. Ideally, you want to gradually and strategically build up your miles and increase your pace – your speed will improve as you stick with it!

Running is one of the BEST activities for people of all ages. It’s fun. It’s a great workout. It’s relatively inexpensive (but please don’t skimp on a good pair of running shoes). And it can be very interactive and socially enjoyable, especially if you join a running group or sign up for a race.

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So if you want to get faster – either to improve your race time, or just to feel “awesome” while you run for fun – do yourself a favor, and find a really good running plan, stick with it, and before long you’ll be running faster than ever. Here’s to being the best runner you can be!

Featured photo credit: Photo from Funk Dooby via flickr.com

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Kris Bickell

Fitness blogger

5 Reasons You’re Not Running Quite As Fast As You Want To

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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