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5 Reasons You’re Not Running Quite As Fast As You Want To

5 Reasons You’re Not Running Quite As Fast As You Want To

Do you feel like you’re running in place even when you’re running as hard as you can?

Many runners feel that way, so you’re not alone. Because if you like running, then chances are you want to run faster. Especially if you run any races. Hey, it’s natural to want to beat your time from your last race. Or to set a PR (personal record). After all, who doesn’t want to run faster?

But even if you aren’t into races, or you are not super-competitive, or you just run for fun and fitness, you still probably want to run faster. It’s human nature.

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Yet the formula for running faster isn’t always simple to figure out. There’s no single workout plan that is “guaranteed to make you run faster in 6 weeks or your money back.” Well, maybe there is … but that doesn’t mean it actually works!

Why is running faster so hard to achieve?

You see, there are several factors that can influence how fast you can run. Here are the top 3:

  • Your genes
  • Your effort
  • Your running plan

The first one (your genes) you can’t control, obviously. Sure, you can maximize the physical skills you were born with. And even the slowest among us can still run faster with the right type of training. But not everyone can be Usain Bolt!

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The second one (your effort) you can clearly control. But if effort is all you rely on, you probably won’t see much change in your running speed. Especially since too MUCH effort can actually be counterproductive!

The third one (your running plan) – well, that’s where you can really make a difference in your running performance!

There are lots of good running plans – which can be both good and bad. The key is to find one that fits your schedule, your current ability level, and that you can “tweak” to fit your needs. But even the best plan still has the potential to “flop” if you are making these 5 mistakes:

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1) You run too much

If a little is good, more is better, right? Wrong! When you first start out, you’ll see improvement when you run more just because your body is getting used to the new activity. But over time, running too much – either too many days a week, or too many miles, or both – will lead to burnout, not success. So you need to have a plan that works right for your fitness level and goals. Then follow it. As you become a more advanced runner, you will need to run more to improve more. But you can’t force that to happen – gaining speed takes time. And be sure to listen to your body, especially on those days when rest is better than pushing harder!

2) You run too little

On the other hand, if you don’t run enough you won’t get faster either. There’s no magic number for the correct number of days to run, but running more than five days will probably get you hurt (unless you’re an experienced veteran). And running less than three days a week won’t give you enough time on your feet to see any improvement (unless you do a lot of cross-training with other aerobic activities). There are plenty of sample running plans to follow that will point you in the right direction. But don’t be afraid to tweak them a little as you learn what works for you, and what doesn’t!

3) You run too fast, too often

If you want to run fast, you need to train fast. Makes sense. But like many things in life, too much of a good thing leads to diminishing returns. So true with running! Speed work has its place in any running plan. But only in moderation. If you run fast every run, you’ll just be pushing yourself quickly into the ground! Be strategic about training fast. And spend most of your running time at lower intensity (meaning, run slow!) so you allow yourself to run more frequently and efficiently.

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4) Your running is too inconsistent

This might very well be the single most important factor of all – running consistently! Being consistent doesn’t mean being rigid and running through injuries or missing family events or running every single day. And it doesn’t mean you have to run the exact same number of days, week after week, month after month. But you do need to keep on running if you want to keep on improving! And yes, sometimes you have to run when you DON’T have the time, or DON’T have the energy, or just DON’T feel like it. The only way to get faster at running is to keep running regularly.

5) Your running is too random

One of the best running workouts you can do is a fartlek. A what? Yep, a fartlek. Basically, it’s a term for running a variety of different intervals (like running fast until the next street sign, or sprinting from one tree to the next). These random “bursts” of speed can be VERY effective (and make for a fun speed workout!) But being too random with your running plan will not give you the results you want. If you use too much variety then you’ll never build up your speed or endurance. Ideally, you want to gradually and strategically build up your miles and increase your pace – your speed will improve as you stick with it!

Running is one of the BEST activities for people of all ages. It’s fun. It’s a great workout. It’s relatively inexpensive (but please don’t skimp on a good pair of running shoes). And it can be very interactive and socially enjoyable, especially if you join a running group or sign up for a race.

So if you want to get faster – either to improve your race time, or just to feel “awesome” while you run for fun – do yourself a favor, and find a really good running plan, stick with it, and before long you’ll be running faster than ever. Here’s to being the best runner you can be!

Featured photo credit: Photo from Funk Dooby via flickr.com

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Kris Bickell

Fitness blogger

5 Reasons You’re Not Running Quite As Fast As You Want To

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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