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Why Should You Choose Fenugreek over Other Seeds?

Why Should You Choose Fenugreek over Other Seeds?

Fenugreek is a herb you might not have heard of if you don’t do a lot of cooking or aren’t from the parts of the world where it is commonly used (or a breastfeeding mom). But you’ve tasted fenugreek if you’ve ever had artificial maple syrup, and you’ve probably had it in your favorite Chinese, Indian or Mediterranean food.

What is Fenugreek?

The plant fenugreek is an annual from the family Fabacaea (which includes peas and legumes). The plant has clusters of three oval leaves.

The leaves can be used as an herb, and it is eaten like a vegetable or in salads in India and elsewhere. The seeds are also used as a spice, and many of the medicinal preparations using fenugreek involve the seeds.

    What Does it Taste Like?

    As you might imagine from its common use, fenugreek tastes a little like maple syrup. It is a sweet-tasting herb that combines well with the spicier flavors enjoyed in Indian and Middle Eastern cuisines. The seeds have a bit of a bitter taste that is made milder through cooking.

    Fenugreek is often one of the spices in Chinese five spice powder (along with anise or corriander, Szechuan or black peppercorns, cinnamon and cloves) and is used in curry powder as well.

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    Nutrition Profile

    • Fiber: 3 grams
    • Protein: 3 grams
    • Carbs: 6 grams
    • Fat: 1 gram
    • Iron: 20% of your daily requirements
    • Manganese: 7% of your daily requirements
    • Magnesium: 5% of your daily requirements

    Health Benefits of Fenugreek

    1. It increases breastmilk supply

    If you’re a mom you might have heard that one of the health benefits of fenugreek is boosting milk production. Many breastfeeding moms drink tea or take supplements that include fenugreek as a galactagogue (that’s a fancy word for something that increases milk supply).

    Some studies have been done on the use of fenugreek among new moms, but results have been mixed. Talk to your lactation consultant about dosing if you want to try it. Doses of more than 3,500 mg a day are not uncommon; you’ll know you’re getting enough when your urine starts to smell like maple syrup. You may see a result within a couple of days to a couple of weeks.

    2. It reduces inflammation

    But there are a lot of other benefits of consuming this herb regularly. Fenugreek is said to be antimicrobial and antioxidant, and it can reduce inflammation in the body. Inflammation can lead to all sorts of health problems, from depression to heart disease and arthritis.

    3. It helps with your digestive system as well

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    It is considered an appetite stimulant and can be taken for gastrointestinal problems such as an upset stomach, constipation and gastritis. It has also been used to treat diabetes because it seems to be able to slow absorption of sugar in the stomach and boost insulin production. It might also be helpful for people with high cholesterol.

    4. It serves as an aid for both men and women’s reproductive system

    Women might also see a benefit from taking the herb when they suffer from painful menstruations or polycystic ovary syndrome. Men could use it to treat erectile dysfunction and male infertility, among many other uses.

      Dangers of Using Fenugreek

      Fenugreek sprouts were determined to be the cause of an E.coli outbreak in Germany and France in 2011. The herb and its seeds are generally safe, but they could interfere with blood-clotting drugs.

      Because fenugreek is part of the legume family, people who have peanut allergies or other legume allergies may have a reaction to this herb.

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      In large doses it can also cause diarrhea and stomach upset. Always check with a doctor before consuming an herb or seed medicinally, especially if you are pregnant or nursing.

      Fenugreek Recipes

      If you’d like to experiment with fenugreek in cooking, there are lots of ways to try it. Don’t be intimidated by the long ingredients lists on some of these recipes – spice blends often have a lot of components but are easy to put together.

      1. Methi Chicken Recipe

        If you want to try a dish using fresh fenugreek leaves, try this methi murgh recipe from the Daily Meal. Check Asian markets for the fresh leaves.

        2. Wild Mushroom Biryani

          The recipe from the Daily Meal calls for dried fenugreek leaves.

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          3. Makhani Chicken

            Indian butter chicken is another classic dish that uses dried leaves, as in this recipe from All Recipes.

            4. Mothers’ Milk Tea

              Help a new mom by brewing up some mothers’ milk tea , which includes fenugreek seeds as a main ingredient. Get the recipe from the Kitchn.

              5. Spiced Cauliflower with Toasted Coconut and Red Lentils

                A great side dish using fenugreek seeds is the spiced cauliflower with toasted coconut and red lentils from the BBC. This recipe has a lot of parts, but you could just make the cauliflower for a taste of fenugreek without all the work.

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                Sarah White

                Freelance Writer, Editor, Professional Crafter

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                Last Updated on February 15, 2019

                Why Is Goal Setting Important to a Truly Fulfilling Life?

                Why Is Goal Setting Important to a Truly Fulfilling Life?

                In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

                And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

                Why is goal setting important?

                1. Your needs and desire will be fulfilled.

                Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

                For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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                Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

                After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

                So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

                2. You’ll find out what truly motivates you

                The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

                The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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                We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

                What we think we want will rarely provide us with what we actually need.

                3. Your state of mind will be a lot healthier

                We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

                Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

                But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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                What you truly want and need

                Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

                Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

                Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

                When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

                Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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                Nobody needs a mansion or a sport’s car but we all need love.

                Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

                Nobody needs to be famous but we all need peace, calm, balance and happiness.

                The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

                It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

                Now all you have to do is see past the fraud and deception and find the right path.

                Featured photo credit: Unsplash via unsplash.com

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