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Always Feel Stressed? Research Says You Are As Prone To Heart Disease As Smokers

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Always Feel Stressed? Research Says You Are As Prone To Heart Disease As Smokers

Most people are familiar with the well-known risk factors for heart disease, such as poor diet, lack of exercise, alcohol or drug abuse, smoking, and obesity. However, researchers have discovered that frequently being exposed to high levels of stress, can pose the same risk of cardiovascular disease as it would in a smoker.

How stress affects our cardiovascular health

A study finds strong evidence that supports the prevailing thought about the correlation between chronic stressors and heart disease. Stress has a detrimental effect on our cardiovascular system, as different types of stress cause damage to different parts of the system.

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Chronic depression and anxiety can lead to coronary artery disease. A study shows how being exposed to high levels of stress for a longer period of time can cause our blood to be tricked into behaving as it would prior to an injury, which triggers hyper-coagulation that can lead to a severe condition – coronary artery disease.

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Moreover, unexpected stress triggers cause the heart rate to increase which leads to the shrinking of arteries and ultimately, decreases the blood flow to the heart.

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With patients suffering from heart rhythm disorders, stress can cause serious cases of arrhythmia as it affects heart rhythm.

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Another study explains how stress affects hypertension, or increased blood pressure. A number of stress factors such as white coat hypertension, job strain, race, social environment, and emotional distress, when experienced over a longer period of time, cause elevations in blood pressure which, when repeated, lead to hypertension.

Stress cardiomyopathy, or a “broken heart syndrome”, is a heart condition where heart muscles are weakened by high levels of emotional stress caused by extreme grief, anger, or surprise. The condition can also be caused by extreme physical stress due to seizure, stroke, or significant bleeding.

First aid in stressful situations

  • Deep breaths calm and soothe us down: Each time you find yourself in a stressful situation and experience some of the early symptoms, try taking deep breaths through your nose. This will regulate your heart rate and calm you.
  • Relax your shoulders: Together, with taking deep breaths, focus all of your attention to your shoulders and relax them. All stress and tension tend to accumulate in our shoulders, therefore, help your body relieve its stress and tension by focusing on the area it feels it most.
  • Count to ten before speaking: If the situation that causes you stress requires you to speak, don’t let the stress control your reaction. Calm down and count to ten to recover your focus.
  • Positive self-talk: In most cases, it is the little voice inside our head that controls most of our thoughts, emotions, and reactions. Negative self-talk increases our levels of stress. Practice changing it into positive thoughts. Instead of telling yourself, “You are never going to do it,” try changing it into something like, “You can do it. You are worthy.”

Long-term stress relievers

  • Meditation gives you tools to calm down and be mindful of your thoughts, feelings, and reactions.
  • Developing and practicing a relaxing hobby will make you enjoy your life much more and accumulate positive energy to help you cope with stress.
  • Walk in nature at least half an hour each day. Colors and sounds in nature will have calming effect.
  • Keep a lavender scent or wear lavender perfume to create an additional soothing effect.
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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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