Advertising
Advertising

3 Alternatives for Going to the Doctor

3 Alternatives for Going to the Doctor

When it comes to health insurance and health coverage, just about every person in the world has a slightly unique situation. There are so many different variations of health plans, and so many different options for who runs a community’s healthcare system that there is no one size fits all solution to healthcare.

There are, however, many people who have meager health insurance or no health insurance. For this group, going to the doctor can cost a significant amount of money. In fact, many people could live for a month on the amount of money they would have to spend on a single doctor visit. For this crowd, it can be hard to justify that visit and often it is necessary to seek alternative solutions to health problems. Here are four common problems and their alternative solutions.

Advertising

Retail clinics

Retail clinics are typically found in supermarkets and drugstores. They are staffed by real nurses and practitioners, but may be less skilled than a doctor. They usually do not have the ability to treat and diagnose the vast number of issues that a medical doctor could, but for a large number of visitors that is not what they need.

Clinics have the ability to offer their services at a low cost because they can limit a lot of their expenses by working in conjunction with the store that they are associated with. They can also focus on a few core services and make those cheaper; for example, sore throats, infections, sprained ankles, and other minor injuries. These are typically the most common issues people go the doctor for, and clinics can be just as helpful as a doctor, at a significantly lower cost.

Advertising

Massage therapists

Many people do not fully understand all that can come from a massage. They just picture the classic photos most massage parlors use to advertise. Relaxed tourists laying on a table while they are gently massaged. Perhaps they pause to sip a margarita every once in awhile.

The truth is that massages actually have the ability to heal a lot of internal issues and pain. Here are a few of the common massage styles and what they can treat. Some types of massages can quicken the healing of torn muscles and scar tissue. Other types have the ability to help people move their joints in motions they never thought they would be able to do again.

Advertising

If your issue is an internal one dealing with muscle or bone, consider a massage parlor. They are much cheaper than doctors and often can yield better results.

Essential oils

Essential oils have been all the rage the last few years. However, if you look at the true history of essential oils, they have actually been the rage for thousands of years. People throughout history have found ways to burn different types of oils to yield incredible results. Essential oils have been proven to have the ability to help with depression, skin issues, sexual problems, hormonal imbalances, digestive pain, and many other issues that millions of people experience on a daily basis. There are more than a dozen different oils that have become popular in the last few years and each one can serve a specific cause.

Advertising

It is important to note that while these are alternatives to a doctor in some situations, they are not alternatives in all. If the issue is not life threatening and time is not of the essence, these alternatives are typically worth trying, as they have the ability to save significant money. If the issue is time sensitive, however, it is typically a good idea to head to a doctor’s office and fork out whatever is necessary.

Featured photo credit: Dingzeyu Li via unsplash.com

More by this author

Spencer Mecham

Personal Finance Coach, Digital Marketer

addiction 4 Hacks for Overcoming Addiction careers Five Careers That Don’t Require a College Degree budgeting 4 Ways to Make Every Penny Stretch in 2017 4 Ways To Prepare for Retirement diabetes 4 Useful Tips for Living a Normal Life with Diabetes

Trending in Health

1 How to Stay Calm and Cool When You Are Extremely Stressful 2 10 Reasons Why You Should Get Naked More Often 3 The Common Causes of Sleep Problems (And How to Fix Them Fast) 4 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 5 How to Quit Drinking for a Healthier Body and Mind

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next