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Avoid These 6 Holiday-Time Dangers

Avoid These 6 Holiday-Time Dangers

It may well be the season to be jolly but actually Christmas and New Years come armed with plenty of dangers. Believe it or not, cold weather is responsible for the death rate increasing 20% from December to March.

The seasonal culprits include:

· Traffic accidents

· Cold weather and flu

· Food poisoning

· Accidents around the home

· Burglary

· Alcohol-related accidents

Let’s look at these dangers in more detail, and more importantly, ways to avoid them.

1. Traffic Accidents

There are more people on the roads during the holiday season caused by increased shopping trips and more people on the road journeying to see relatives. Add an increase of drunk drivers, icy conditions and cars not kitted out with winter tires – and you have a sharp increase in traffic accidents.

· Be extra careful – you can’t see black ice.

· Leave extra room between you and driver in front of you.

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· Other sensible drivers are likely to drive slower so don’t get impatient, it could save your life.

· Bring your car in before it gets very frosty and get your tires checked.

By law, you are responsible for your car and will be made liable if you have a traffic accident due to car issues.

2. Cold Weather and Flu

According to research, cold weather-related deaths for this winter are expected at around 40,000 people. This is the highest number in 15 years.

· Maintain an indoor temperature of at least 18°C.

· Don’t leave windows open when you go to bed – this lowers the risk of heart attack and stroke in cold weather.

· Ensure your flu and pneumonia shots are up-to-date.

· Check your central heating – you’ll regret it if it breaks down on Christmas Eve.

· Make sure you have plenty of warm clothes and blankets in case of a power cut or broken boiler.

· If you have an elderly relative or know of an elderly person, do check on them.

3. Food Poisoning

Food poisoning over Christmas is a hazard because many people fail to cook the Christmas turkey properly.

Defrost Your Turkey Properly

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· As a guide, allow 10-12 hours per kilogram to defrost in the fridge.

· FSA (Food Standards Agency) research shows that 69% of people leave their turkey in an unsafe place when defrosting (the garage, the garden shed, or the bath) – don’t be one of them!

· Keep raw meat at the bottom of your fridge – it should be below 5°C.

· Keep it covered with the original packaging or in a container so no juices contaminate other food.

Cook Your Turkey Thoroughly

Despite popular belief, you don’t need to wash your defrosted turkey! The water doesn’t get rid of bacteria and actually just ends up on your kitchen surfaces.

· Preheat the oven to 180ºC (350ºF, Gas Mark 4).

· To cook your bird (unstuffed):

· Under 4.5kg – allow 45 minutes per kg plus 20 minutes

· Between 4.5 and 6.5 kg – allow 40 minutes per kg

· Over 6.5 kg – allow 35 minutes per kg

Check the stuffing! If you’ve stuffed your turkey, the stuffing must also be at the same temperature as the turkey. The weight of the stuffing should be taken into account when cooking.

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· Check to make sure your turkey is cooked with a food thermometer, inserting the thermometer into the thickest part of the bird. If the temperature is at 74°C the turkey is ready to rest before carving.

· Alternatively, there should be no pink meat and the juices should be clear.

Dealing with Leftovers

People say they eat turkey sandwiches all throughout January – is that really such a good idea? Make sure you do the following:

· Place leftovers in the fridge as soon as possible.

· Remove the meat from the bone.

· Store for two days maximum.

Deal with leftovers in style – check out these 5 Awesome Christmas Dinner Leftover Recipe Ideas.

4. Accidents around the Home and Fire

According to statistics, up to 50% more people are likely to die in a house fire during the Christmas period than any other time of year. Reasons include:

· Christmas treesthis disturbing video shows just how quickly a Scotch Pine destroys a room.

· Candles – keep them away from anything that might catch alight.

· Smoking – everyone likes to snooze after Christmas dinner, unfortunately some with cigarettes in hand.

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· Drinking – people are way more accident prone around the house when they are under the influence.

More accidents happen at home than anywhere else – that’s a fact. Every year there are approximately 6,000 deaths as the result of a home accident. Add Christmas fun into the equation and this festive time can turn lethal, quickly. The bottom line is just to be sensible and careful.

5. Burglary

Alarmingly, 59% of burglaries in England and Wales occur when people are supposedly safe and sound at home. Christmas time is when we give and receive wonderful gifts, so homes are even more vulnerable as they are full of presents, most left under a Christmas tree. It’s a burglar’s paradise.

The most obvious solution is of course to get a burglar alarm. Failing that, here are some burglary prevention tips:

· Don’t whack the Christmas tree and presents right by the front window.

· Don’t leave your gifts under the tree – at all.

· Turn your Christmas lights off when you go to bed (they pose a fire risk) but keep your house well-lit.

· Put security warning stickers on your windows – much cheaper than buying the whole kit!

· Make sure your front door is double-locked.

6. Alcohol-Related Accidents

Did you know there is a 41% increase in alcohol-related injuries in December? It may sound surprising, but common assaults and domestic violence also go up by a one third on Christmas Day. As it is the season to be merry, drinking is par for the course but be drink-aware and try not to overdo it. Alcohol is very often involved in all of the above.

Final thoughts

This piece isn’t meant to sweep a black cloud over the festivities! You can still have plenty of fun even though the above hazards and dangers might sound daunting. If you do take these precautions you can increase your chances of having a safe, Merry Christmas and a Happy, Healthy New Year!

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James Timpson

Marketeer

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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