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23 Dating Ideas With Breathtaking Scenery in Wales

23 Dating Ideas With Breathtaking Scenery in Wales

With stunning landscapes and picturesque villages, there are countless places to enjoy a romantic date in Wales. Whether you want to get closer to nature or stroll around romantic ruins, there is something for everyone. Here are 23 date ideas where you will be surrounded by breathtaking Welsh scenery.

1. A Walk along the sea in Anglesey

    The Isle of Anglesey has lovely towns with lots of spots to enjoy a romantic meal or a cosy drink on your date. The area is a beautiful destination with plenty of options to have a walk along spectacular coastlines. Built in the eighteenth century, Llynnon Mill is one example where you are surrounded by unbelievable coastal views. On the Menai Strait is the French-inspired Chateâu Rhianfa, an peaceful hideaway for romance.

    2. Enjoy breathtaking coastal views in the Gower

      The Gower Peninsula is home to beautiful sandy beaches surrounded by dramatic coastline. It is an idyllic place to enjoy a quiet walk between towering cliffs and boundless ocean views. Rhossili Bay and Pennard Castle are just two of the best spots to watch an unforgettable sunset to end your date.

      3. Explore Cardiff Bay

        Away from the hustle and bustle of the capital’s city centre, Cardiff Bay is a great place to go on a date if you are a foodie or want a cultural experience. You can also go on a romantic boat ride along pretty waterways before sampling some of the local and international specialties at nearby restaurants and cafes. The Wales Millennium Centre is also a great place to enjoy a show.

        4. A romantic walk up Pen y Fan

          Brecon Beacons National Park has plenty of scenic routes for a romantic date in one of the most remarkable natural settings in Wales. The gentle slopes of Pen y Fan is a tranquil setting for a walk close to nature. From the peak, you and your date will be treated with panoramic views of quintessentially Welsh countryside.

          5. Explore the ancient remains of Carreg Cennen

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            Carreg Cennen’s castle walls have been a fixture on the rolling countryside of Carmarthenshire for centuries. The ancient fortress inspired JMW Turner to creat watercolours of the castle and the surrounding farmland. Climb the castle walls with your date and get swept away by the breathtaking views around you.

            6. A legendary walk alongside Brecon Beacons’ waterfalls

              Brecon Beacons National Park is known for its waterfalls, especially in the spectacular park’s southwestern corner. Some of the waterfalls are sources of romantic Celtic myths about princes and princesses finding love. Hear the rush of water cascade through this enchanted woodland, including at Sgwd yr Eira and Ystradfellte.

              7. A romantic picnic for two at Llangorse Lake

                Llangorse Lake in Brecon Beacons is the largest natural lake in South Wales. With wistful views, the lake is the source of legends and has an important place in Welsh history. A tenth century palace sits on the lake’s crannog, a small island close to the edge of the water. Llangorse’s grassy banks is the perfect setting for a romantic picnic.

                8. Admire the Brecon Beacons with a romantic rail trip

                  If hiking or walking exposed to the elements is not your idea of romance, take your date abroad the Brecon Mountain Railway. The scenic journey on a traditional steam locomotive takes you through the Welsh countryside and offers panoramic views of the hills of Brecon Beacons.

                  9. Stargaze in the Brecon Beacons

                    With clear skies and little light pollution, Brecon Beacons National Park is one of the best spots for staring up at the billions of twinkling stars. Make a wish with your date under the sparkling canopy of stars above you. Since 2013, the National Park has been a Dark Sky Reserve – one of only a handful in the world.

                    10. Get inspired by Dylan Thomas at Laugharne Castle

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                      The great Welsh poet Dylan Thomas remarked that the stones of River Tâf were “brown as owls”. These stones now form the walls of the garden at the ruins Laugharne Castle. You and your date can also enjoy a walk to the nearby Boathouse where the poet once lived.

                      11. Walk through the ancient ruins of Llanthony Priory

                        Nestled amidst rolling hills, the remnants of Llanthony Priory were once home to a twelfth century Augustinian priory. During a tour of wales in 1794, JMW Turner visited the ruins to sketch – just one of many sites and landscapes in the country to inspire the famous English artist. Situated in the Black Mountains, the area is popular for walking and horse riding.

                        12. Walk in the footsteps of history at Neath Abbey

                          Founded in 1130, Neath Abbey was one of the largest monasteries in Wales before the reign of Henry VII doomed many of the great ecclesiastical buildings that now lay in ruin throughout the Welsh countryside. The sprawling abbey in the Vale of Neath is a beautiful spot to walk in the footsteps of Cistercian monks and history.

                          13. A romantic stroll at Tintern Abbey

                            Tintern Abbey has stirred the brushes and pens of countless painters, poets and writers, including JMW Turner and William Wordsworth. Set in the scenic Wye Valley, the ruins boast towering Gothic arches that make this one of the most iconic medieval sites in Wales. With plenty of paths surrounding the abbey, you can walk with your date along the river to admire the ruins from different perspectives.

                            14. Experience history and the outdoors in Carew

                              The imposing Carew Castle provides a lovely waterside destination for a relaxing walk or romantic picnic. Founded in the twelfth century, the limestone castle has been abandoned since the 1680s. Yet, this beautiful rural setting still evokes a sense of power. The village of Carew is also home to the only restored tidal mill in Wales.

                              15. A seaside walk in the vibrant town of Mumbles

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                                Mumbles is a popular seaside destination for anyone wanting to escape the major cities of South Wales including nearby Swansea. Overlooking the town is Oystermouth Castle, a Norman castle with brilliant views of the sea. If the sun is out during your date, bring along a picnic in the surrounding parkland.

                                16. Pay tribute to the patron saint of lovers

                                  The final resting place of St Dwynwen, the Welsh patron saint of lovers and the country’s very own version of St Valentine, is Llanddwyn Island. The small island off the west coast of Anglesey is home of the ruined remains of St Dwynwen’s Church. Along with a Blue Flag beach, there are lovely coastal footpaths that form part of the Anglesey Coastal Path that offer views of Snowdonia.

                                  17. A Southern European Experience in Portmeirion

                                    Created by architect Clough Williams-Ellis, any visitor to Portmeirion might think they are in an Italian village overlooking Mediterranean. The beautiful and unique destination was built between 1925 and 1976. There is a mix of historic cottages and fashionable hotels as well as fine restaurants and a spa.

                                    18. Enjoy a day on a sandy beach at Barafundle Bay

                                      Barafundle Bay could be mistaken for a Caribbean destination. Considered one of the UK’s best beaches, pristine golden sand meets crystal clear waters in this remarkable destination. The bay also boasts sand dunes and pine trees, a picture-perfect setting for a romantic walk or day at the beach.

                                      19. Experience the outdoors at the Bosherston Lakes

                                        If your date loves lily ponds, Bosherston is the place to visit. Just five miles south of Pembroke, the little village is at the doorstep by lush woodland for a magical walk in the Bosherston Lakes and surrounding valleys. Nearby limestone cliffs are also popular with climbers, if you are looking for a more active outing.

                                        20. Fall in love in the unspoilt Llyn Peninsula

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                                          The dramatic coastal scenery of Llyn Peninsula in North Wales makes falling in love easy. The sweeping landscape and tranquil countryside are tranquil settings for a walk. The area’s beaches are surrounding by inspiring views that makes it a popular sailing destination. If you are into wildlife, head to Bardsey Island.

                                          21. Stroll in the flowery woodland of Rhandirmwyn

                                            Each spring, the woods of Rhandirmwyn in Carmarthenshire offers a beautiful display of bluebells and other wild flowers. The sights and smells of this natural wonder is a great place for a romantic walk alongside your date. Options include the historical Aberglasney Gardens, Dinefwr Park and Castle near Llandeilo, and the Gwenffrwd-Dinas Nature Reserve near Llandovery.

                                            22. Immerse yourself in history in Conwy

                                              Conwy Castle and its eight towers is an incredible medieval fortress in North Wales. One of Wales’ iconic landmarks, the castle is the source of myths and legends. A UNESCO World Heritage Site, the stone castle sits on a coastal ridge overlooking the River Conwy. Conwy is filled with fine restaurants, traditional pubs and quaint cafes to relax after exploring the picturesque medieval town.

                                              23. Visit on of the greatest castles in Europe

                                                Harlech Castle near Snowdonia was the home of Owain Glyndwr, the last Welsh Prince of Wales. Built during the thirteenth century by Edward I as he invaded Wales, the imposing medieval fortress is one of the finest examples of medieval military architecture. The stunning fortification sits atop rocks overlooking the Irish Sea, offering you are your date awesome vistas.

                                                Image Source: 1. via visitanglesey.co.uk; 2. via visitswanseabay.com; 3. via cardiffbay.co.uk; 4. via nationaltrust.org.uk; 5. via cadw.gov.wales; 6. via cardiffstudents.com; 7. via cwmshoncottageswales.co.uk; 8. via breconbeacons.org; 9. via paulajjames at flikr.com; 10. via walesonline.co.uk; 11. via ancientmonuments.info; 12. via Shayla Donald at prezi.com; 13. via aeropic.co.uk; 14. via visitswanseabay.com; 15. via Glenn Reay at flickr.com; 16. via marlowimagefactory.wordpress.com; 17. via visitpembrokeshire.com; 18. via Martin Brewster at flickr.com; 19. via visitwales.com; 20. via geograph.org.uk; 21. via conwy.com; 22. via castlewales.com;

                                                Featured photo credit: Unknown via cwmshoncottageswales.co.uk

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                                                Last Updated on March 30, 2020

                                                Why You’re Feeling Tired All the Time (And What to Do About It)

                                                Why You’re Feeling Tired All the Time (And What to Do About It)

                                                Feeling tired all the time?

                                                Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                                                I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                                                Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                                                If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                                In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                                What Happens When You’re Too Tired

                                                If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                                Here are some common examples of what happens when you’re feeling tired:[3]

                                                • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                                                • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                                                • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                                • You may find it more difficult to exercise or to perform any type of athletic activity.
                                                • Your immune system may weaken causing you to pick up infections more easily.
                                                • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                                                • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                                                Are you saying that feeling tired can make me overweight?

                                                Unfortunately, yes!

                                                Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                                                Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                                                Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                                                Why Are you Feeling Tired All the Time?

                                                Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                                                Here’s a quick overview of each root cause of feeling tired all of the time:

                                                1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                                                2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                                3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                                The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                                                It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                                Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                                Feeling Tired vs Being Fatigued

                                                If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                                                Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                                                Tiredness is primarily about lack of sleep.

                                                But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                                                Symptoms of fatigue include:

                                                • Difficulty concentrating
                                                • Low stamina
                                                • Difficulty sleeping
                                                • Anxiety
                                                • Low motivation

                                                These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                                                Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                                How Much Sleep Is Enough?

                                                The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                                                Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                                                So, quantity and quality do matter when it comes to sleep.

                                                The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                                Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                                Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                                                If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                                                And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                                It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                                                4 Simple Changes to Reduce Fatigue

                                                Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                                1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                                2. Exercising regularly
                                                3. Using stressbusters
                                                4. Creating a bedtime routine to sleep better

                                                So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                                                After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                                In addition, I lost two inches off my waist and looked and felt better than ever.

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                                                I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                                Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                                • L is for Lifestyle and means living healthy including getting enough sleep.
                                                • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                                                • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                                • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                                The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                                                And yes, there does seem to be an important correlation between being lean and feeling rested.

                                                But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                                                L — Living Healthy

                                                Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                                                So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                                                In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                                                As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                                Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                                1. Unplug

                                                Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                                                So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                                2. Unwind

                                                Do something to relax.

                                                Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                                                3. Get Comfortable

                                                Ensure your bed is comfortable and your room is set up for sleep.

                                                Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                                                Also, it’s ideal if your bedroom is dark and there is no noise.

                                                Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                                                If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                                                Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                                                This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                                E — Exercise

                                                Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                                                That’s what happened in my case.

                                                But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                                                As part of my lifestyle upgrade, I knew I needed to move more.

                                                My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                                                That made sense to me.

                                                So, I decided to swim.

                                                I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                                                Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                                                Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                                                So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                                                If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                                                A — Attitude

                                                Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                                When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                                                Do you want to know what that master stress-busting technique was?

                                                Breathing.

                                                But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                                                Here’s how you do “Long-Exhale Breathing”:

                                                1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                                                2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                                                3. Hold your breath while you count to 7 mentally and enjoy the stillness
                                                4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                                                5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                                                6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                                                This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                                When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                                                Plus, this is a great technique for helping you get to sleep, too.

                                                N — Nutrition

                                                Diet is vital for beating fatigue – after all, food is your main source of energy.

                                                If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                                                Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                                                For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                                Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                                                Here’re 9 simple diet swaps you can make today:

                                                1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                                2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                                                3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                                                4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                                                5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                                6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                                                7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                                                8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                                                9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                                                Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                                That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                                Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                                                The Bottom Line

                                                If you are tired of feeling tired, then there is tremendous hope.

                                                If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                                                If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                                                • Enough High-Quality Sleep with Bedtime Routine
                                                • Regular Exercise You Love
                                                • Stress Reduction with Long-Exhale Breathing
                                                • Fatigue-Reducing Diet

                                                Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                                                More Tips to Help You Rest Better

                                                Featured photo credit: Cris Saur via unsplash.com

                                                Reference

                                                [1] YouGov: Two-fifths of Americans are tired most of the week
                                                [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                                [3] The New York Times: Why Are We So Freaking Tired?
                                                [4] Mayo Clinic: Chronic fatigue syndrome
                                                [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                                                [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                                [7] American Psychological Association: Getting a Good Night’s Sleep
                                                [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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