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8 Fascinating Ways To Learn History

8 Fascinating Ways To Learn History

Sometimes I wonder why so many people find history boring. I’d keep hearing the same joke whenever I say I like history. “What’s so interesting about learning the lives of a bunch of dead guys?”. History like literature is full of stories, mysteries, romance -there’s actually more to it if one should look closely.

People’s distaste of learning history might have gone way back to history classes in school, where every exam was dreaded because it’s always about memorizing dates, names of people, and places. Back when most history teachers didn’t emphasize the significance or tried even just a little to tell the great stories of the past. That’s what made history boring. But it shouldn’t be.

Learning about history should be exciting. It is after all OUR journey. it is the story of mankind. It is our story. So, how can you make learning history more fun and interesting? Here are ten fun ways to try:

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1. Historical Atlases

Learning history through hardbound history textbooks can be confusing. Most historical books today tend to assume readers have a decent amount of historical knowledge already. According to historians, the best way to learn history is to consult a timeline or a historical atlas. Historical atlases include maps and charts that depict the evolution of geopolitical landscapes. They help people understand history in a broad view by pinpointing the era when historical events happened.

2. Watching Historical Movies

Movies that portray the past are some of the best ways to learn history. While not all movies do portray history accurately, there are lots of films out there who do a great job depicting the events that happened in the past. For example, if you want to learn more about the Holocaust, you could go watch Schindler’s List, The Boy in Striped Pajamas, or The Pianist.

3. Reading Inspiring Autobiographies

Biographies are another way to learn more about history. It helps you experience the past through the lives of people who lived it. Examples of great autobiographies include Ernest Hemingway’s A Moveable Feast, The Diaries of Samuel Pepys, and Testament of Youth by Vera Britain.

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4. Visiting Museums

the-louvre-museum
    The Louvre Museum in Paris, France. Image by Horst Friedrichs

    There’s nothing like looking at history through a visual perspective. Most museums today hold artifacts and various historical gems like old clothing, tools, and ancient rings that tell more about the history of a place of than your history book. These things can almost take us back to the period or era by helping us understand how life was back then.

    5. Touring Historical Places

    Visiting a memorial site where they have commemorated a battle or war, or where they honored soldiers can inspire you to learn more about the subject. The problem with most people visiting historical places is that they simply take pictures and post it on social media without bothering to learn the significance of the place.

    When visiting a new country or place. try walking the streets, visiting the oldest places like temples and old churches. Nancy R. Newhouse’s In France, Honoring the Fallen in the War to End All Wars is a great example of a historical visit.

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    6. Attending Cultural Events

    Experiencing a culture through its traditions can be a wonderful experience. When visiting a new place or country, try to attend performances of traditional dance and music. If you can, try participating to get the most of the experience.

    7. Tracing Your Family’s Historical Roots

    Relating history to your life is one way to cultivate a love for the subject. So why not try tracing your family tree to see your historical roots? Wouldn’t it be awesome to find that you were actually related to George Washington? Today there are lots of sites which can help you accomplish this. For example, Ancestry.com is a great place to trace your historical roots. It has a huge collection of historical resources and facts that will help you learn more about your family’s history.

    8. Cooking Historical Recipes

    viking-food
      Viking Food on Viking Culture Day. Photo by weekendnotes.com

      What did Vikings eat for breakfast? What kind of cakes did people like to eat during 1935? What ingredients did they use to make donuts in 1833? No one can find the subject of food boring. Anyone who wants to learn more about their country’s historical past should start by eating like their ancestors. Who knows? Researching about historical food recipes may help bring out the chef in you.

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      History doesn’t have to be boring. Cultivating a love for history by appreciating and reminiscing the past helps us understand our present and future in a more humane way. The best way to learn history is to experience it through different perspectives.

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      Armela Escalona

      Freelance Writer

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      Last Updated on February 21, 2019

      12 Best Brain Foods That Improve Memory and Boost Brain Power

      12 Best Brain Foods That Improve Memory and Boost Brain Power

      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

      Here are 12 best brain foods that improve memory:

      1. Nuts

      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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      2. Blueberries

      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

      3. Tomatoes

      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

      4. Broccoli

      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

      5. Foods Rich in Essential Fatty Acids

      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

      The body does not naturally produce essential fatty acids so we must get them in our diet.

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      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

      6. Soy

      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

      7. Dark chocolate

      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

      Take a look at this article if you want to know more benefits of dark chocolate:

      15 Surprising and Science-Backed Health Effects of Dark Chocolate

      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

      9. Foods Rich in Zinc

      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

      10. Gingko biloba

      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

      11. Green and black tea

      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

      Find out more about green tea here:

      11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

      12. Sage and Rosemary

      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

      Try to enjoy these savory herbs in your favorite dishes.

      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

      More Resources About Boosting Brain Power

      Featured photo credit: Pexels via pexels.com

      Reference

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