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8 Fascinating Ways To Learn History

8 Fascinating Ways To Learn History

Sometimes I wonder why so many people find history boring. I’d keep hearing the same joke whenever I say I like history. “What’s so interesting about learning the lives of a bunch of dead guys?”. History like literature is full of stories, mysteries, romance -there’s actually more to it if one should look closely.

People’s distaste of learning history might have gone way back to history classes in school, where every exam was dreaded because it’s always about memorizing dates, names of people, and places. Back when most history teachers didn’t emphasize the significance or tried even just a little to tell the great stories of the past. That’s what made history boring. But it shouldn’t be.

Learning about history should be exciting. It is after all OUR journey. it is the story of mankind. It is our story. So, how can you make learning history more fun and interesting? Here are ten fun ways to try:

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1. Historical Atlases

Learning history through hardbound history textbooks can be confusing. Most historical books today tend to assume readers have a decent amount of historical knowledge already. According to historians, the best way to learn history is to consult a timeline or a historical atlas. Historical atlases include maps and charts that depict the evolution of geopolitical landscapes. They help people understand history in a broad view by pinpointing the era when historical events happened.

2. Watching Historical Movies

Movies that portray the past are some of the best ways to learn history. While not all movies do portray history accurately, there are lots of films out there who do a great job depicting the events that happened in the past. For example, if you want to learn more about the Holocaust, you could go watch Schindler’s List, The Boy in Striped Pajamas, or The Pianist.

3. Reading Inspiring Autobiographies

Biographies are another way to learn more about history. It helps you experience the past through the lives of people who lived it. Examples of great autobiographies include Ernest Hemingway’s A Moveable Feast, The Diaries of Samuel Pepys, and Testament of Youth by Vera Britain.

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4. Visiting Museums

the-louvre-museum
    The Louvre Museum in Paris, France. Image by Horst Friedrichs

    There’s nothing like looking at history through a visual perspective. Most museums today hold artifacts and various historical gems like old clothing, tools, and ancient rings that tell more about the history of a place of than your history book. These things can almost take us back to the period or era by helping us understand how life was back then.

    5. Touring Historical Places

    Visiting a memorial site where they have commemorated a battle or war, or where they honored soldiers can inspire you to learn more about the subject. The problem with most people visiting historical places is that they simply take pictures and post it on social media without bothering to learn the significance of the place.

    When visiting a new country or place. try walking the streets, visiting the oldest places like temples and old churches. Nancy R. Newhouse’s In France, Honoring the Fallen in the War to End All Wars is a great example of a historical visit.

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    6. Attending Cultural Events

    Experiencing a culture through its traditions can be a wonderful experience. When visiting a new place or country, try to attend performances of traditional dance and music. If you can, try participating to get the most of the experience.

    7. Tracing Your Family’s Historical Roots

    Relating history to your life is one way to cultivate a love for the subject. So why not try tracing your family tree to see your historical roots? Wouldn’t it be awesome to find that you were actually related to George Washington? Today there are lots of sites which can help you accomplish this. For example, Ancestry.com is a great place to trace your historical roots. It has a huge collection of historical resources and facts that will help you learn more about your family’s history.

    8. Cooking Historical Recipes

    viking-food
      Viking Food on Viking Culture Day. Photo by weekendnotes.com

      What did Vikings eat for breakfast? What kind of cakes did people like to eat during 1935? What ingredients did they use to make donuts in 1833? No one can find the subject of food boring. Anyone who wants to learn more about their country’s historical past should start by eating like their ancestors. Who knows? Researching about historical food recipes may help bring out the chef in you.

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      History doesn’t have to be boring. Cultivating a love for history by appreciating and reminiscing the past helps us understand our present and future in a more humane way. The best way to learn history is to experience it through different perspectives.

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      Armela Escalona

      Freelance Writer

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      Last Updated on August 15, 2018

      7 Amazing Things That Will Happen When You Do Plank Every Day

      7 Amazing Things That Will Happen When You Do Plank Every Day

      Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

      Video Summary

      Why is it important to train up our core strength?

      There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

      This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

      Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

      In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

      One Exercise, multiple benefits

      There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

      By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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      When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

      Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

      In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

      What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

      What will happen when you start doing planks every day

        1. You’ll improve core definition and performance: 

        Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

        • Transverse abdominis: increased ability to lift heavier weights.
        • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
        • Oblique muscles: improved capacity for stable side-bending and waist-twisting
        • Glutes: a supported back and a strong, shapely booty.

        2. You’ll decrease your risk of injury in the back and spinal column

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          Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

          Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

          3. You’ll experience an increased boost to your overall metabolism

            Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

            4. You’ll significantly improve your posture

              Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

              A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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              A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

              On top of everything, someone with good posture looks better, healthier, and more confident.

              5. You’ll improve overall balance

                Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                6. You’ll become more flexible than ever before

                  Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                  7. You’ll witness mental benefits

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                    Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                    How to hold a plank position

                    1. Get into pushup position on the floor.
                    2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                    3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                    4. Your head is relaxed and you should be looking at the floor.
                    5. Hold the position for as long as you can.
                    6. Remember to breathe. Inhale and exhale slowly and steadily.
                    7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                    Watch the video if you have any doubt!

                    Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                      How to improve your plank time gradually

                      1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                      2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                      3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                      Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                      Who Should Be Cautious Doing The Plank?

                      You need to be cautious doing Planking exercises if any of these risks apply to you:

                      • Prolapse
                      • After prolapse surgery
                      • Pelvic pain conditions
                      • Weak or poorly functioning pelvic floor muscles
                      • Previous childbirth
                      • Overweight

                      Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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