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4 Ways to Relive Your Youth After 40

4 Ways to Relive Your Youth After 40

Most people aren’t thrilled about growing old. They think they’re too frail to have any fun. However, a lot of the problems with growing old are purely psychological.

If you’re in your late 40s or 50s, it’s not too late to recapture some of your youth. Here are some ways you can feel young again.

1. Go-Karting

Many people got into go-karting while in middle school, but it can be just as much fun to do as an adult.

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Matt Lawson, a 29-year-old from Humboldt County, California says go-karting is a fun activity for older adults too. Lawson and his 65-year-old landlady would go to the local go-karting track with her two adult sons once a year.

“I had no idea that a woman my mom’s age got such a kick out of go-karting,” Lawson said. “I have to admit, she was a heck of a lot better than me.”

2. Motorcycling

If you aren’t bold enough to relive your childhood, you can still relive some of your 20s. Motorcycling is a great way to do that. Sue Zuki, the editor of Her Motorcycle, says that she didn’t get her first motorcycle until her 50th journey around the sun.[1]

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“I got my motorcycle endorsement and my first bike shortly after turning 50. Apparently there are many like me who didn’t pursue riding until after turning 40… Indeed, for the few friends and acquaintances that I’ve dared to reveal my motorcycle riding to, I claim it’s related to my mid-life crisis, which I’m thoroughly enjoying thanks to the Suzuki. They’ll REALLY be surprised when I get that beautiful tribal tattoo for my upper back that I’ve been lusting after!”

It’s easy to get started. You can find a great motorcycle on popular sites, like CycleTrader or Autotrader. It’s also a good idea to find bike parts, so you can do your own tune-ups as needed.[2]

3. Slip and Slide

The slip and slide is one of the most iconic summer activities for young kids. Children as young as five enjoy sliding down a plastic sheet that’s covered in water.[3] You can create a slip and slide in your own backyard. If you are feeling really adventurous, you can visit a large water park, like Raging Water Parks or Noah’s Ark Water Park.

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It may sound juvenile to some, but lots of adults enjoy it too. One middle school teacher from Missouri (who asked to stay anonymous for professional reasons) recalls watching her middle-aged assistant principal joining the students at the slip and slide on one school trip.

“It’s a side of him that I never saw before,” she said. “It was great to see him having so much fun. He needed it after all the long hours he had to put in earlier in the year.”

4. Take a Backpacking Trip

Many people in their 20s go on long backpacking trips. This can be a great way to enjoy summer vacation.

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As you get older, it’s tough to get away from the responsibilities that take over your life. Even if you can take a week or two off from work, it’s tough to take it away from your kids. Fortunately, you have more time in your 40s and 50s when your kids are grown up. Why not use that time to go on a backpacking excursion?

A backpacking trip can be a great way to experience Europe or another part of the world you’ve always wanted to visit.[4]

Life Doesn’t End at 40!

Too many people think life ends after you’re 40. Nothing could be further from the truth! It’s possible to live it up well into your 40s and even 50s. Of course, you have to be mindful of your physical limitations, but don’t let them keep you from having fun.

Featured photo credit: Pexels / Keith Wako via pexels.com

Reference

[1] Her Motorcycle: Newbie Riders In Their 40’s and 50’s
[2] SoloMoto Parts: Motorcycle Parts
[3] wikiHow: How to Make a Long Slip and Slide
[4] The Savvy Backpacker: Backpacking Europe Step-by-Step Planning Guide

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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