Advertising
Advertising

8 Mouthwatering Slow Cooker Soup Recipes You Need to Try This Winter

8 Mouthwatering Slow Cooker Soup Recipes You Need to Try This Winter

Winter is just around the corner, so it’s time to start thinking about some dense and delicious meals for those cold days. Of course, the slow cooker is the first thing that pops up in my mind when I think about winter recipes. I confess, I love my slow cooker because it allows me to mind my own businesses around the house, while the meals are cooking themselves. Stews and casseroles are notorious slow cooker meals, but I recently found out I can also make soups in my cooker!

However, these machines are pretty controversial, because many people argue the long cooking time destroys all the nutrients in the food. In fact, the low cooking temperature allows the food to preserve all its goodness from a nutritional point of view. However, you need to make sure you’ve picked the right slow cooker for your needs, as they come with plenty of features. The shape, the heating method and the lid material all count, so you need to be careful when picking the machine.

But once you’ve found the one, you can start slow cooking!

Now let’s check these 8 mouthwatering soup recipes you can make in your slow cooker!

Advertising

1. Beef and Barley Soup

The beef and barley soup has to be the ultimate comfort food, given the heavenly smell it releases during cooking. This is the perfect soup for a cold day, when all you want is to have is something rich and nutritious on the stove or in the crock pot.

http://thefoodcharlatan.com/2014/10/02/beef-barley-soup-recipe/

    2. A Famous Italian Sausage Soup

    This soup is going to conquer your soul forever, as it’s rich texture and mouthwatering taste are unique. It’s creamy and healthy, as it’s made with delicious Italian sausages, potatoes and kale. You can also add some grilled cheese croutons to it, to make it even more delicious.

    Advertising

    slow-cooker-zuppa-toscana-7

      3. Chicken, Rice and Broccoli Soup

      Have you ever thought of your favorite mix of chicken, broccoli and rice as a soup? Well, here it is: the creamy soup made from these simple ingredients is perfect for a relaxing dinner. Just toss all the ingredients in the slow cooker and forget about them for some time.

      cheesy-chicken-broccoli-wild-rice-soup-1

        4. Black Bean and Avocado Soup

        I have to agree this is probably the most unexpected soup recipe in this list. Avocado in a winter soup? Well, why not! This recipe is a rainbow of colors and ingredients, topped with red peppers and some chili for a spicy kick. Which blends really well with the creamy, sweet taste of the avocado.

        Advertising

        slow-cooker-black-bean-soup-31

          5. Chicken, Vegetables and Quinoa Soup

          When you are not sure what to cook, you can just go to the fridge, pick some simple, nutritional ingredients and toss them in the slow cooker. This is exactly how this recipe is done, which makes it very versatile. Pick the vegetables you have, some chicken (or another type of meat) and quinoa and forget about them in the slow cooker.

          quinoa-soup

            6. Beef and Kimchi Soup

            This is usually called a stew, but you can always turn it into a soup. What is really nice about this recipe is the kimchi is not as sour as in Korean dishes, which makes the soup a crowd pleaser.

            Advertising

            slow-cooker-kimchi-stew-with-beef-1

              7. Caramelized Pork Soup

              The best cure for cold, freezing rain days is noodle soup, but why not take it to another level? Take the noodles and add caramelized pork, some curry roasted squash and eggs and you will have an amazing recipe.

              crockpot-crispy-caramelized-pork-ramen-noodle-soup-w-curry-roasted-acorn-squash-61

                8. Cheesy Broccoli Soup

                After a hard day at work or downtown, shopping for Christmas, the best thing you can do is drink a warm soup. This broccoli and cheese recipe made in the slow cooker is both warming and delicious, so you can embrace it right away as your new favorite soup.

                img_3150-560x840

                  Featured photo credit: Serious Eats via seriouseats.com

                  More by this author

                  20 Healthy And Tasty Vegan Breakfasts That Bring You Enough Protein 6 Things You Learn From Winter Camping The Ultimate Moving Guide For An Easy Move 6 Reasons You Should Date A Gamer (Girl or Boy) Proven Benefits Of Having A Beard All Men Need To Know About

                  Trending in Food and Drink

                  1 14 Healthy Easy Recipes for People on the Go 2 Top 9 Foods for Incredible Brain Health And Brain Power 3 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 4 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 5 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

                  Read Next

                  Advertising
                  Advertising
                  Advertising

                  Last Updated on May 22, 2019

                  10 Simple Morning Exercises That Will Make You Feel Great All Day

                  10 Simple Morning Exercises That Will Make You Feel Great All Day

                  There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                  One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                  In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                  Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                  1. Cat Camel Stretch

                  Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                  Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                  Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                  Here’s a video to guide you through:

                  Advertising

                  2. Go for a Walk or a Run

                  This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                  Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                  The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                  Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                  Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                  3. Jumping Jacks

                  Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                  Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                  4. Abductor Side Lifts

                  Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

                  Advertising

                  Do about 10 to 15 raises for each side like this:

                  5. Balancing Table Pose

                  This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                  Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                  ablab

                    6. Leg Squats

                    Not just legs are involved but also hips and knees.

                    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                    7. Push Ups

                    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

                    Advertising

                    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                    8. Bicycle Crunches

                    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                    Watch the video to see how this is done correctly:

                    9. Lunges

                    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

                    Advertising

                    10. Bicep Curls

                    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                    Here’re some important notes before you start doing this exercise:

                    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                    More Articles About Exercises for Beginners

                    Featured photo credit: Unsplash via unsplash.com

                    Reference

                    Read Next