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The Shocking Power of Prepping Your Meals

The Shocking Power of Prepping Your Meals

It costs too much. Takes too much time. I don’t eat that poorly. Blah blah blah.

Over the years, I’ve heard these tired excuses over and over again from athletes and non-athletes alike when it comes to getting their nutrition under control. There’s this persistent attitude and belief that our food choices are out of our control, and that we must be resigned to them and the subsequent ill effects (bad skin, poor health outcomes, added medical costs, etc.) that happen as a result.

But it doesn’t have to be this way.

It’s possible to eat much, much better while also saving money and time. Not only all that, but you can finally take control of your nutrition once and for all.

How is this possible?

With the unbelievable power of doing meal prep.

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Here are just a few of the things that happen when you start planning and preparing your meals:

You grow confident in your ability to eat well.

The thing you will feel the most won’t necessarily be the cost savings, or the weight loss (or gain, depending on your goals in the kitchen). It will be that burst of pride that comes from eating well, consistently.

Meal prep will show you that you can master your nutrition habits.

Planning and prepping gives us a sense of optimism and a feeling of control that is lacking when we subject our nutritional intake according to our cravings and how we are feeling at the moment that hunger strikes.

Being freed from the constant need to be on alert to eat well is exhausting, and is one of the reasons that we falter when it comes to making good food choices.

Meal prep makes things simpler and gives you the confidence in knowing that you have more power and control over your urges and diet than you ever thought possible.

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You start eating better.

Planning your meals means that you are purposely eating.

Your meals are designed and prepared with a goal in mind, and not just to satiate a ravenous and sometimes ill-tempered hunger. Your meals aren’t prepared according to your cravings, or how you feel, or what kind of day you are having, but in consideration of what you want to achieve with your diet.

After all, when planning your meals you are rational and objective, unlike in the moments where we are starving and we are having a crappy day.

What happens next will show itself in a myriad of ways. For athletes who want to clean up their diet, this means faster recovery and better workouts (and is why it’s one of my top nutrition tips for athletes). For the rest of us, it means having more energy and maintaining a healthier weight.

Whatever our goals are, when we plan to eat well we are much more likely to succeed.

You save money.

As someone who is guilty of ordering pizza or sushi after a big workout, this was especially noticeable. The savings account grew by a stunning and slightly embarrassing amount of money over the course of my first couple weeks of meal prepping.

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Yeah, the first time you go to Costco to buy all the supplies you will need in bulk will be a kick to the wallet, but when you factor in all of the fast food, going out for meals, and last minute trips to the grocery stores the cost savings multiply quickly.

Don’t believe me? Start writing out how much you are spending each day in your workout log and contrast it when you are in full-blown meal prep mode. The difference will stun you.

You save time.

In addition to saving some of that sweet, sweet moola, you will also reap a savings in time. Not only in meal preparation, but from going out for food, and repeated trips to the grocery store.

Yes, there is an upfront time investment. The big trip to the grocery store, and then a couple of hours to bang out a week’s worth of meals.

But the return comes in fast and heavy from there on out. Consider that if you make yourself 21 meals on a Sunday afternoon, you are cutting the meal prep time from every single one of those individual meals. Not only the prep time, but also the standing before the fridge and the texts between you and your partner (“What should we do for dinner?”).

As an added bonus, if you pick up everything you need on your list once a week you’ll save yourself additional trips to the grocery store over the week. Standing in grocery store line-ups is no one’s idea of a good time, so let’s chalk this up as a big win.

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You are less stressed out.

Eating shouldn’t be stressful, and the act itself isn’t necessarily—but deciding what to eat often is. We are regularly pitted in a battle of what we want to eat (Pizza! Burgers!) versus what we should be eating (Salad! Fish!).

Even though it seems like a trivial thing, these types of decisions deplete our willpower levels over the course of the day. It’s why, at the end of the day, when we stumble in after a long day at work and a hard workout that we are so susceptible to making poor food decisions.

Meal prepping removes willpower from the equation altogether, freeing you up to wield it against other the other pressing matters of the day (Should I go to bed early? Should I go workout?).

The Takeaway

As a kid, I swam competitively, and for me this meant two-a-day swim practices bracketing a full day of school. I learned the power of meal prep in those moments out of necessity—if I didn’t pack myself a bunch of meals for the day, I wouldn’t be eating.

Little did I know that this experience would help encourage better nutrition habits later in life.

This Sunday, try planning and preparing a few meals for your week. You certainly don’t need to start out by cooking a week’s worth of meals if you’ve never tried it before, but you should at the very least try cooking for a couple days worth of food.

Your time, your wallet, and your health thank you in advance.

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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