Advertising
Advertising

The Shocking Power of Prepping Your Meals

The Shocking Power of Prepping Your Meals

It costs too much. Takes too much time. I don’t eat that poorly. Blah blah blah.

Over the years, I’ve heard these tired excuses over and over again from athletes and non-athletes alike when it comes to getting their nutrition under control. There’s this persistent attitude and belief that our food choices are out of our control, and that we must be resigned to them and the subsequent ill effects (bad skin, poor health outcomes, added medical costs, etc.) that happen as a result.

But it doesn’t have to be this way.

It’s possible to eat much, much better while also saving money and time. Not only all that, but you can finally take control of your nutrition once and for all.

How is this possible?

With the unbelievable power of doing meal prep.

Advertising

Here are just a few of the things that happen when you start planning and preparing your meals:

You grow confident in your ability to eat well.

The thing you will feel the most won’t necessarily be the cost savings, or the weight loss (or gain, depending on your goals in the kitchen). It will be that burst of pride that comes from eating well, consistently.

Meal prep will show you that you can master your nutrition habits.

Planning and prepping gives us a sense of optimism and a feeling of control that is lacking when we subject our nutritional intake according to our cravings and how we are feeling at the moment that hunger strikes.

Being freed from the constant need to be on alert to eat well is exhausting, and is one of the reasons that we falter when it comes to making good food choices.

Meal prep makes things simpler and gives you the confidence in knowing that you have more power and control over your urges and diet than you ever thought possible.

Advertising

You start eating better.

Planning your meals means that you are purposely eating.

Your meals are designed and prepared with a goal in mind, and not just to satiate a ravenous and sometimes ill-tempered hunger. Your meals aren’t prepared according to your cravings, or how you feel, or what kind of day you are having, but in consideration of what you want to achieve with your diet.

After all, when planning your meals you are rational and objective, unlike in the moments where we are starving and we are having a crappy day.

What happens next will show itself in a myriad of ways. For athletes who want to clean up their diet, this means faster recovery and better workouts (and is why it’s one of my top nutrition tips for athletes). For the rest of us, it means having more energy and maintaining a healthier weight.

Whatever our goals are, when we plan to eat well we are much more likely to succeed.

You save money.

As someone who is guilty of ordering pizza or sushi after a big workout, this was especially noticeable. The savings account grew by a stunning and slightly embarrassing amount of money over the course of my first couple weeks of meal prepping.

Advertising

Yeah, the first time you go to Costco to buy all the supplies you will need in bulk will be a kick to the wallet, but when you factor in all of the fast food, going out for meals, and last minute trips to the grocery stores the cost savings multiply quickly.

Don’t believe me? Start writing out how much you are spending each day in your workout log and contrast it when you are in full-blown meal prep mode. The difference will stun you.

You save time.

In addition to saving some of that sweet, sweet moola, you will also reap a savings in time. Not only in meal preparation, but from going out for food, and repeated trips to the grocery store.

Yes, there is an upfront time investment. The big trip to the grocery store, and then a couple of hours to bang out a week’s worth of meals.

But the return comes in fast and heavy from there on out. Consider that if you make yourself 21 meals on a Sunday afternoon, you are cutting the meal prep time from every single one of those individual meals. Not only the prep time, but also the standing before the fridge and the texts between you and your partner (“What should we do for dinner?”).

As an added bonus, if you pick up everything you need on your list once a week you’ll save yourself additional trips to the grocery store over the week. Standing in grocery store line-ups is no one’s idea of a good time, so let’s chalk this up as a big win.

Advertising

You are less stressed out.

Eating shouldn’t be stressful, and the act itself isn’t necessarily—but deciding what to eat often is. We are regularly pitted in a battle of what we want to eat (Pizza! Burgers!) versus what we should be eating (Salad! Fish!).

Even though it seems like a trivial thing, these types of decisions deplete our willpower levels over the course of the day. It’s why, at the end of the day, when we stumble in after a long day at work and a hard workout that we are so susceptible to making poor food decisions.

Meal prepping removes willpower from the equation altogether, freeing you up to wield it against other the other pressing matters of the day (Should I go to bed early? Should I go workout?).

The Takeaway

As a kid, I swam competitively, and for me this meant two-a-day swim practices bracketing a full day of school. I learned the power of meal prep in those moments out of necessity—if I didn’t pack myself a bunch of meals for the day, I wouldn’t be eating.

Little did I know that this experience would help encourage better nutrition habits later in life.

This Sunday, try planning and preparing a few meals for your week. You certainly don’t need to start out by cooking a week’s worth of meals if you’ve never tried it before, but you should at the very least try cooking for a couple days worth of food.

Your time, your wallet, and your health thank you in advance.

More by this author

How to Pick the Perfect Set of Swim Goggles 5 Benefits a Food Journal The Shocking Power of Prepping Your Meals 4 Cool Things That Happen When You Start Journaling Your Workouts How to Set Goals Like Katie Ledecky

Trending in Food and Drink

1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next