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The Shocking Power of Prepping Your Meals

The Shocking Power of Prepping Your Meals

It costs too much. Takes too much time. I don’t eat that poorly. Blah blah blah.

Over the years, I’ve heard these tired excuses over and over again from athletes and non-athletes alike when it comes to getting their nutrition under control. There’s this persistent attitude and belief that our food choices are out of our control, and that we must be resigned to them and the subsequent ill effects (bad skin, poor health outcomes, added medical costs, etc.) that happen as a result.

But it doesn’t have to be this way.

It’s possible to eat much, much better while also saving money and time. Not only all that, but you can finally take control of your nutrition once and for all.

How is this possible?

With the unbelievable power of doing meal prep.

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Here are just a few of the things that happen when you start planning and preparing your meals:

You grow confident in your ability to eat well.

The thing you will feel the most won’t necessarily be the cost savings, or the weight loss (or gain, depending on your goals in the kitchen). It will be that burst of pride that comes from eating well, consistently.

Meal prep will show you that you can master your nutrition habits.

Planning and prepping gives us a sense of optimism and a feeling of control that is lacking when we subject our nutritional intake according to our cravings and how we are feeling at the moment that hunger strikes.

Being freed from the constant need to be on alert to eat well is exhausting, and is one of the reasons that we falter when it comes to making good food choices.

Meal prep makes things simpler and gives you the confidence in knowing that you have more power and control over your urges and diet than you ever thought possible.

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You start eating better.

Planning your meals means that you are purposely eating.

Your meals are designed and prepared with a goal in mind, and not just to satiate a ravenous and sometimes ill-tempered hunger. Your meals aren’t prepared according to your cravings, or how you feel, or what kind of day you are having, but in consideration of what you want to achieve with your diet.

After all, when planning your meals you are rational and objective, unlike in the moments where we are starving and we are having a crappy day.

What happens next will show itself in a myriad of ways. For athletes who want to clean up their diet, this means faster recovery and better workouts (and is why it’s one of my top nutrition tips for athletes). For the rest of us, it means having more energy and maintaining a healthier weight.

Whatever our goals are, when we plan to eat well we are much more likely to succeed.

You save money.

As someone who is guilty of ordering pizza or sushi after a big workout, this was especially noticeable. The savings account grew by a stunning and slightly embarrassing amount of money over the course of my first couple weeks of meal prepping.

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Yeah, the first time you go to Costco to buy all the supplies you will need in bulk will be a kick to the wallet, but when you factor in all of the fast food, going out for meals, and last minute trips to the grocery stores the cost savings multiply quickly.

Don’t believe me? Start writing out how much you are spending each day in your workout log and contrast it when you are in full-blown meal prep mode. The difference will stun you.

You save time.

In addition to saving some of that sweet, sweet moola, you will also reap a savings in time. Not only in meal preparation, but from going out for food, and repeated trips to the grocery store.

Yes, there is an upfront time investment. The big trip to the grocery store, and then a couple of hours to bang out a week’s worth of meals.

But the return comes in fast and heavy from there on out. Consider that if you make yourself 21 meals on a Sunday afternoon, you are cutting the meal prep time from every single one of those individual meals. Not only the prep time, but also the standing before the fridge and the texts between you and your partner (“What should we do for dinner?”).

As an added bonus, if you pick up everything you need on your list once a week you’ll save yourself additional trips to the grocery store over the week. Standing in grocery store line-ups is no one’s idea of a good time, so let’s chalk this up as a big win.

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You are less stressed out.

Eating shouldn’t be stressful, and the act itself isn’t necessarily—but deciding what to eat often is. We are regularly pitted in a battle of what we want to eat (Pizza! Burgers!) versus what we should be eating (Salad! Fish!).

Even though it seems like a trivial thing, these types of decisions deplete our willpower levels over the course of the day. It’s why, at the end of the day, when we stumble in after a long day at work and a hard workout that we are so susceptible to making poor food decisions.

Meal prepping removes willpower from the equation altogether, freeing you up to wield it against other the other pressing matters of the day (Should I go to bed early? Should I go workout?).

The Takeaway

As a kid, I swam competitively, and for me this meant two-a-day swim practices bracketing a full day of school. I learned the power of meal prep in those moments out of necessity—if I didn’t pack myself a bunch of meals for the day, I wouldn’t be eating.

Little did I know that this experience would help encourage better nutrition habits later in life.

This Sunday, try planning and preparing a few meals for your week. You certainly don’t need to start out by cooking a week’s worth of meals if you’ve never tried it before, but you should at the very least try cooking for a couple days worth of food.

Your time, your wallet, and your health thank you in advance.

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How to Pick the Perfect Set of Swim Goggles 5 Benefits a Food Journal The Shocking Power of Prepping Your Meals 4 Cool Things That Happen When You Start Journaling Your Workouts How to Set Goals Like Katie Ledecky

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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