Olivier Poirier-Leroy

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Olivier Poirier-Leroy is the publisher of YourWorkoutBook, a workout log book designed for people serious about kicking butt at the gym.

<img width="312" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2017/02/09192054/8332071944_d51a45067d_k.jpg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2017/02/09192054/8332071944_d51a45067d_k.jpg 2048w, https://cdn.lifehack.org/wp-content/uploads/2017/02/09192054/8332071944_d51a45067d_k-1024.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2017/02/09192054/8332071944_d51a45067d_k-768.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2017/02/09192054/8332071944_d51a45067d_k-380.jpg 380w" sizes="(max-width: 312px) 100vw, 312px">

How to Pick the Perfect Set of Swim Goggles

<img width="333" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2016/12/10131352/15823748865_d8c0a622f2_o.jpg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/12/10131352/15823748865_d8c0a622f2_o.jpg 1920w, https://cdn.lifehack.org/wp-content/uploads/2016/12/10131352/15823748865_d8c0a622f2_o-768x480.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2016/12/10131352/15823748865_d8c0a622f2_o-380x238.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2016/12/10131352/15823748865_d8c0a622f2_o-1024x640.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2016/12/10131352/15823748865_d8c0a622f2_o-350x219.jpg 350w" sizes="(max-width: 333px) 100vw, 333px">

5 Benefits a Food Journal

<img width="312" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2016/12/03202409/food-plate-rucola-salad.jpg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/12/03202409/food-plate-rucola-salad.jpg 1280w, https://cdn.lifehack.org/wp-content/uploads/2016/12/03202409/food-plate-rucola-salad-768x512.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2016/12/03202409/food-plate-rucola-salad-380x253.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2016/12/03202409/food-plate-rucola-salad-1024x682.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2016/12/03202409/food-plate-rucola-salad-350x233.jpg 350w" sizes="(max-width: 312px) 100vw, 312px">

The Shocking Power of Prepping Your Meals

<img width="370" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2016/12/24000754/23625128030_ce40c004c3_o.jpg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/12/24000754/23625128030_ce40c004c3_o.jpg 3000w, https://cdn.lifehack.org/wp-content/uploads/2016/12/24000754/23625128030_ce40c004c3_o-768x432.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2016/12/24000754/23625128030_ce40c004c3_o-380x214.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2016/12/24000754/23625128030_ce40c004c3_o-1024x576.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2016/12/24000754/23625128030_ce40c004c3_o-370x208.jpg 370w, https://cdn.lifehack.org/wp-content/uploads/2016/12/24000754/23625128030_ce40c004c3_o-350x197.jpg 350w" sizes="(max-width: 370px) 100vw, 370px">

4 Cool Things That Happen When You Start Journaling Your Workouts

How to Set Goals Like Katie Ledecky

What You Need to Know About Swimming for Exercise

Why You Should Be Working Out First Thing in the Morning

The Routine is the Goal, Not the Result

5 Ways to Get More from Your Workouts

7 Reasons Why You Should Be Keeping a Workout Log