Olivier Poirier-Leroy

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Olivier Poirier-Leroy is the publisher of YourWorkoutBook, a workout log book designed for people serious about kicking butt at the gym.

How to Pick the Perfect Set of Swim Goggles

5 Benefits a Food Journal

The Shocking Power of Prepping Your Meals

4 Cool Things That Happen When You Start Journaling Your Workouts

How to Set Goals Like Katie Ledecky

What You Need to Know About Swimming for Exercise

Why You Should Be Working Out First Thing in the Morning

The Routine is the Goal, Not the Result

5 Ways to Get More from Your Workouts

7 Reasons Why You Should Be Keeping a Workout Log