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7 Reasons Why You Should Be Keeping a Workout Log

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7 Reasons Why You Should Be Keeping a Workout Log

Looking to maximize the time you spend at the gym? For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to hit the late night infomercial circuit. Something as simple as keeping a workout log can help you stay focused and keep you motivated as you chase down your fitness goals.

Here are 7 ways that writing out your sessions at the gym in a workout log can help you get faster results.

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1. It keeps you honest.

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your workout efficiently? Or did you skip out on some exercises and sets because you simply weren’t “feeling it”? Having your workout written out ahead of time in your exercise log eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.

2. You’ll make better goals.

The only thing worse than not setting goals is setting unrealistic goals. Creating ambitious goals that stretch you to your limits are great, but massive and ultimately unrealistic goals leading you to fall short only serve to discourage and demoralize. Seeing how quickly (or alternatively, how slowly) you progress at the gym provides you with the feedback necessary to set fitness goals that are realistic, and will keep you from prematurely discouraging and demoralizing yourself.

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3. You’ll get inspired.

One of the most rewarding aspects of keeping track of your workouts is the ability to periodically flip through and look over the work you have done. You’ll see results where you burst through plateaus, where you ran longer and faster than you ever thought possible, where you strung together 14 consecutive days  of workouts. These feats in your fitness past will fill you with a sense of pride and remind you just how capable you indeed are. More importantly, it will give you that jolt of fire in your belly to get back at it.

4. You’ll find patterns.

Noting your workouts, as well as your diet, rest and stress levels will allow you to find patterns for why you feel like a beast some days, while on other days you are shuffling along, barely interesting in going for a walk, let alone the gym. How many times have you not felt the best at the gym, and not really bothered to ask yourself why? Odds are you passed it off, and trudged along with your day, not bothering to investigate why you felt off. Usually the reasons aren’t completely apparent; a bad night’s sleep, poor nutrition the day before, and so on. Having all of that information can allow you to establish patterns so that you can maximize the days where you feel like a boss, and minimize the ones where you don’t feel so super. Think of it as the ultimate feedback loop for your physical fitness.

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5. You’ll exercise harder.

An aspect of keeping a workout journal that most people don’t necessarily think about is the desire to write out a good workout each day. I cannot count how many times the thought of having to write out a bad workout actually kept me from having one. Dips in motivation and focus will happen at the gym, but often the trepidation of detailing a less than stellar workout will overrule the yearning to bounce early.

6. You’ll have a plan for your goals.

Not only can a workout log help you craft better goals, it can also be the battle plan for achieving them. Whether the goals are ultra short term (that day), or the big audacious long term goals, you can track and measure all of them within the pages of an exercise log. Your log doesn’t need strict set and calorie counts; it can also be a blueprint for your goals.

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7. It’ll give you a chance to vent.

Track your fitness regimen, and then write out how you felt that day, including your mood, any extra factors that affected your workout, or anything else that is bouncing around that brain of yours. Your workout log gives you a chance to vent, and provides a judgement-free sounding board for how you’re feeling.

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Last Updated on November 22, 2021

Thanksgiving: It’s About The Simple Things

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Thanksgiving: It’s About The Simple Things

Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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Simplify

I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

Absolutely.

And with all that stuff comes the burden and the weight of it on your back.

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If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

  • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
  • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
  • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

Be Mindful

You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

Reflect

As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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Featured photo credit: Libby Penner via unsplash.com

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