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7 Reasons Why You Should Be Keeping a Workout Log

7 Reasons Why You Should Be Keeping a Workout Log

Looking to maximize the time you spend at the gym? For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to hit the late night infomercial circuit. Something as simple as keeping a workout log can help you stay focused and keep you motivated as you chase down your fitness goals.

Here are 7 ways that writing out your sessions at the gym in a workout log can help you get faster results.

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1. It keeps you honest.

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your workout efficiently? Or did you skip out on some exercises and sets because you simply weren’t “feeling it”? Having your workout written out ahead of time in your exercise log eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.

2. You’ll make better goals.

The only thing worse than not setting goals is setting unrealistic goals. Creating ambitious goals that stretch you to your limits are great, but massive and ultimately unrealistic goals leading you to fall short only serve to discourage and demoralize. Seeing how quickly (or alternatively, how slowly) you progress at the gym provides you with the feedback necessary to set fitness goals that are realistic, and will keep you from prematurely discouraging and demoralizing yourself.

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3. You’ll get inspired.

One of the most rewarding aspects of keeping track of your workouts is the ability to periodically flip through and look over the work you have done. You’ll see results where you burst through plateaus, where you ran longer and faster than you ever thought possible, where you strung together 14 consecutive days  of workouts. These feats in your fitness past will fill you with a sense of pride and remind you just how capable you indeed are. More importantly, it will give you that jolt of fire in your belly to get back at it.

4. You’ll find patterns.

Noting your workouts, as well as your diet, rest and stress levels will allow you to find patterns for why you feel like a beast some days, while on other days you are shuffling along, barely interesting in going for a walk, let alone the gym. How many times have you not felt the best at the gym, and not really bothered to ask yourself why? Odds are you passed it off, and trudged along with your day, not bothering to investigate why you felt off. Usually the reasons aren’t completely apparent; a bad night’s sleep, poor nutrition the day before, and so on. Having all of that information can allow you to establish patterns so that you can maximize the days where you feel like a boss, and minimize the ones where you don’t feel so super. Think of it as the ultimate feedback loop for your physical fitness.

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5. You’ll exercise harder.

An aspect of keeping a workout journal that most people don’t necessarily think about is the desire to write out a good workout each day. I cannot count how many times the thought of having to write out a bad workout actually kept me from having one. Dips in motivation and focus will happen at the gym, but often the trepidation of detailing a less than stellar workout will overrule the yearning to bounce early.

6. You’ll have a plan for your goals.

Not only can a workout log help you craft better goals, it can also be the battle plan for achieving them. Whether the goals are ultra short term (that day), or the big audacious long term goals, you can track and measure all of them within the pages of an exercise log. Your log doesn’t need strict set and calorie counts; it can also be a blueprint for your goals.

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7. It’ll give you a chance to vent.

Track your fitness regimen, and then write out how you felt that day, including your mood, any extra factors that affected your workout, or anything else that is bouncing around that brain of yours. Your workout log gives you a chance to vent, and provides a judgement-free sounding board for how you’re feeling.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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