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7 Reasons Why You Should Be Keeping a Workout Log

7 Reasons Why You Should Be Keeping a Workout Log

Looking to maximize the time you spend at the gym? For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to hit the late night infomercial circuit. Something as simple as keeping a workout log can help you stay focused and keep you motivated as you chase down your fitness goals.

Here are 7 ways that writing out your sessions at the gym in a workout log can help you get faster results.

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1. It keeps you honest.

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your workout efficiently? Or did you skip out on some exercises and sets because you simply weren’t “feeling it”? Having your workout written out ahead of time in your exercise log eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.

2. You’ll make better goals.

The only thing worse than not setting goals is setting unrealistic goals. Creating ambitious goals that stretch you to your limits are great, but massive and ultimately unrealistic goals leading you to fall short only serve to discourage and demoralize. Seeing how quickly (or alternatively, how slowly) you progress at the gym provides you with the feedback necessary to set fitness goals that are realistic, and will keep you from prematurely discouraging and demoralizing yourself.

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3. You’ll get inspired.

One of the most rewarding aspects of keeping track of your workouts is the ability to periodically flip through and look over the work you have done. You’ll see results where you burst through plateaus, where you ran longer and faster than you ever thought possible, where you strung together 14 consecutive days  of workouts. These feats in your fitness past will fill you with a sense of pride and remind you just how capable you indeed are. More importantly, it will give you that jolt of fire in your belly to get back at it.

4. You’ll find patterns.

Noting your workouts, as well as your diet, rest and stress levels will allow you to find patterns for why you feel like a beast some days, while on other days you are shuffling along, barely interesting in going for a walk, let alone the gym. How many times have you not felt the best at the gym, and not really bothered to ask yourself why? Odds are you passed it off, and trudged along with your day, not bothering to investigate why you felt off. Usually the reasons aren’t completely apparent; a bad night’s sleep, poor nutrition the day before, and so on. Having all of that information can allow you to establish patterns so that you can maximize the days where you feel like a boss, and minimize the ones where you don’t feel so super. Think of it as the ultimate feedback loop for your physical fitness.

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5. You’ll exercise harder.

An aspect of keeping a workout journal that most people don’t necessarily think about is the desire to write out a good workout each day. I cannot count how many times the thought of having to write out a bad workout actually kept me from having one. Dips in motivation and focus will happen at the gym, but often the trepidation of detailing a less than stellar workout will overrule the yearning to bounce early.

6. You’ll have a plan for your goals.

Not only can a workout log help you craft better goals, it can also be the battle plan for achieving them. Whether the goals are ultra short term (that day), or the big audacious long term goals, you can track and measure all of them within the pages of an exercise log. Your log doesn’t need strict set and calorie counts; it can also be a blueprint for your goals.

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7. It’ll give you a chance to vent.

Track your fitness regimen, and then write out how you felt that day, including your mood, any extra factors that affected your workout, or anything else that is bouncing around that brain of yours. Your workout log gives you a chance to vent, and provides a judgement-free sounding board for how you’re feeling.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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