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Last Updated on July 27, 2020

How to Set Long Term Goals and Reach Success

How to Set Long Term Goals and Reach Success

Have you ever wondered what you life is going to be like in 5 or 10 years? Will you be doing the same things you are today? Will you have the same job, the same apartment, the same car?

There are only three possibilities for your life in the future:

  1. It will be the same.
  2. It will be worse.
  3. It will be better.

There really is no other choice, so realizing this, which option will you choose?

It really doesn’t matter which path you choose. If you don’t have a destination in mind, choosing a path is not important.

But if you choose option #3, then being able to set long term goals is the best way to ensure that you’ll get to where you want to go.

What Is a Long Term Goal?

A long term goal is what you want to achieve in the long-run or in the future.

Where do you want to be in five years?

Everyone has a plan for their life. We all imagine what our future will look like, what we will be doing, how we will be living and even who we will be living with.

While things rarely workout exactly as planned, it is nonetheless important to set long term goals and work toward them. Without long term goals, we are just wondering aimlessly through life.

And even if we have goals for our lives, unless we take concrete steps to realize them, we are relying on dumb luck to get us there.

The most successful people know the power of goal setting and how to break down big long term goals into a series of smaller short term goals that will keep you focused and motivated.

How to Set (And Reach) Your Long Term Goals

Do you suffer from paralysis by analysis? It’s a common condition that happens when people are faced with a lot of options or a seemingly overwhelming tasks.

When faced with too many options, they become obsessed with choosing the “right” one, and never being sure what the “right” one is, they never make a decision.

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Likewise, when faced with a seemingly overwhelming task, they may never even start because they “just don’t know where to begin”.

By following these 7 easy steps, you can set and achieve almost any long term goal no matter how big or small it is.

1. Make Goals, not Wishes

Who hasn’t thought about winning the lottery or inheriting a lot of money from a rich relative? While there is nothing wrong with daydreaming about these things, they are not goals.

A goal should be something that you can work towards, not something that falls into your lap through luck.

A goal is “I want to have a business that makes one million dollars a year within five years” not ” I want to win the mega millions within five years”.

2. Be Specific

Remember when you were young and a grown up would ask “What do you want to be when you grow up?”.

No one ever said I want to work in the medical field or in government or I want to help people. NO! You said I want to be a Doctor, the President, a Policeman. These were specific goals that we had as kids, and while most of us didn’t end up Astronauts or Presidents, we still pictured ourselves in these very specific roles.

When you are setting long term goals for your life and career, it’s important to be as specific as possible. Get into detail about what you want, and think about it in very concrete terms.

So instead of saying “In five years, I want to be rich.” Think about what that really means to you and what it would look like. Having a more specific goal would be “In five years I want to own a Ferrari, live in an upscale neighborhood and be making enough money to take a two week vacation to Europe every year.”

Having specific goals makes measuring your progress easier. You know you reached you goal to have a Ferrari if you look in the garage and see one. It’s much harder to gauge if you are “rich” as rich is always a moving target.

3. Write Down Your Goals

A goal that’s not written down is just a wish. Please do not neglect this step!

As humans, we are prone to daydreaming and wishful thinking. We need to take concrete steps to realize our goals.

So when you set long term goals, you need to write them down. This single act will take your goal out of the realm of the mind and into the physical (real) world.

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Just by taking this step, your odds of achieving your goal go up tremendously.

4. Breakdown Your Long Term Goal into Smaller Goals

When setting long term goals, it’s okay to make them big, in fact, some say the bigger, the better.

The only problem is that it can seem overwhelming to say “In five years, I’ll have a business that makes one million dollars per year”.

How do you get from not having a business at all to having one that makes a million dollars per year? The answer is the same way you’d eat an elephant, one bite at a time.

Once you have decided on your long term goals, you’ll then need to break them down into bite sized chunks.

So if our goal is to have a business that makes one million dollars per year five years from now, where do we start?

First you need to do some research on a businesses you can do from home in your spare time. There are a lot of options out there that don’t necessarily take a lot of time or money to get started.

Then you’ll want to get competent in the business by taking training courses and networking with others who are already successful in the business.

Once you have a good foundation, it’s time to get started. Launching the business will be the scariest and most rewarding day of your life. But you’re still not close to making a million dollars per year, so break it down some more.

Your first year goal maybe to earn $50,000. Your second year you’ll want to earn $150,000, third year $300,000 Fourth $600,000 and in the fifth year $1,000,000. Each of those years can be broken down into smaller goals.

So your first year in order to make $50,000, you’ll need to make $4,170 per month, that’s $1,043 per week and $149 per day. You can break it down even further to say I need three sales per day to make the $149.

At first, you may have no sales, but by experimenting with various marketing strategies that you learned earlier, the sales will start coming in. Then it’s just a matter of fine tuning your marketing efforts and building on your successes.

5. Remember Your Long Term Goals

You have set your long term goals and even written them down.

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Now, don’t just put them in a drawer. We need to have a constant reminder of why we are doing this. Your long term goals should be displayed somewhere prominent (for you). You don’t need to hang them over the fireplace, but they should be placed where you can see them everyday.

Some popular places are on your bathroom mirror or taped to your computer. Really anywhere you will see them everyday.

Setting long term goals and reaching them is not an easy process. If it was, everyone would be making a million dollars per year.

Things go wrong, issues and problems arise that no one can see. It’s during these times that remembering your long term goals is important.

6. Reevaluate and Adjust

You should always be looking for ways to improve what you are doing, but it’s especially important in this new internet age.

We don’t have to look very far to see how quickly things can change. You must be willing to change coarse or be left behind. Toys ‘R’ Us closing their stores in the U.S. is an example of this.[1]

So getting back to your growing business, the marketing that got you to $600,000 per year might not be the marketing that gets you to your long term goal of one million dollars per year.

Always keep your goal in mind but always be willing to adjust course to get to it.

7. Don’t Give Up

Realize and understand that the road to success is never straight. You will inevitably come up against obstacles and barriers to your goals. This is not the time to quit.

In fact, many times coping with the obstacle or finding a way around the barrier has led to more success than anticipated. Always remember, the only sure way to fail is to quit.

Bonus Step: Practice Daily Aphorisms

I know it sounds cheesy, but having a daily aphorism is a great way to stay motivated and focused. It’s a good practice whether you own a business or just want to get ahead in your job.

Come up with five to ten concise statements that you find inspiring and write them down.

When you wake up in the morning, choose one aphorism for that day. Put it on your bathroom mirror next to your long term goal. Repeat the aphorism and the goal several times out loud.

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Carry the aphorism with you for the rest of the day. You’ll want to keep it in a place that you will run across it several times, (wallet or pocket).

Then, every time you come across it, take it out and read it. It only takes a second to do, and that reinforcement is priceless. Not sure what to write down? Here are some common aphorisms:

  • “Those at the top of the mountain didn’t fall there.”
  • “If you do what you always did, you will get what you always got.”
  • “If you want to achieve greatness, stop asking for permission.”
  • “Don’t give up. Life rewards those who work hard at it.”
  • “I will strive to make today better than yesterday”
  • “Successful entrepreneurs are givers and not takers of positive energy.”
  • “Do one thing every day that scares you.”
  • “What’s the point of being alive if you don’t at least try to do something remarkable.”
  • “Every time they stay out late; every time they sleep in; every time they miss a workout; every time they don’t give 100% – They make it that much easier for me to beat them”.

Obviously, these are just suggestion, you can use whatever inspires or motivates you to improve your life.

Final Thoughts

Very few of us can count on winning the lottery or inheriting a fortune for a rich relative. But luckily, most of us don’t need to.

With so many options in the world today, the only thing holding most people back from success is themselves.

Fear of failure is the number one reason most people will never become as successful as they could be. Change is a scary thing, and let’s face it, no one wants to lose, it’s not easy for people to get out of their comfort zone. Most people won’t unless they have to or they perceive that the reward is worth the risk.

By setting long term goals and then breaking them down into smaller goals that are easily achievable, you have created your own personalized road map to success.

And while that long term goal of making a million dollars a year seems insurmountable, the short term goal of making $149 is easily doable.

Now, for some people, the thought of taking any risk will always be an insurmountable obstacle, for others, having a destination clearly defined and a series of steps they can take to get there all that they need to overcome the fear and find success.

While the road to achieving your goals is never a straight line, and there will always be detours and bumps in the road. Embrace these things, they are all part of the journey and they really do make the fruits of your labor sweeter.

Remember, Alice was just wandering through the forest, you want a destination.

More Tips on Setting & Achieving Goals

Featured photo credit: Unsplash via unsplash.com

Reference

More by this author

David Carpenter

Lifelong entrepreneur and business owner helping others to realize the American Dream of business ownership

How to Carry Out a Personal SWOT Analysis for a Successful Life How to Become an Entrepreneur (Advice from a Serial Entrepreneur) What Is Delegation and How Does It Enhance Team Management? How to Set Long Term Goals and Reach Success 10 Simple Yet Powerful Business Goals to Set This Year

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Last Updated on September 18, 2020

How to Improve Memory: 7 Natural (and Highly Effective) Ways

How to Improve Memory: 7 Natural (and Highly Effective) Ways

Memory plays an integral role in our lives, both in the short and long term. If you’re wondering how to improve memory, I’m here to tell you that there are natural and effective ways to do so.

Despite what you might think, improving your ability to recall information is certainly possible. You just need to know the right ways to do it.

Let’s dive straight into the first of seven easy ways to improve memory efficiently and reduce the risk of memory loss.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts, and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder, then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. Research suggests that the more information and distractions you receive, the harder it is for you to transfer information to your long-term memory[1].

Fortunately, meditation can help.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which, in turn, will make it easier for you to remember important facts.

While any amount of meditation will do something to help your memory, one study pointed out that “8 but not 4 weeks of brief, daily meditation decreased negative mood state and enhanced attention, working memory, and recognition memory as well as decreased state anxiety scores”[2].

Therefore, if you’re looking for the most benefits, try sticking with a meditation practice for at least 8 weeks.

However, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get Plenty of Sleep

If you’re sleep deprived or have not been sleeping well, then it’s likely that you’re not able to remember well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities, including your memory.

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If you want to learn how to improve memory, how much sleep should you be getting?

Well, according to the National Sleep Foundation[3], you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things[4].

If you want to improve memory, get plenty of sleep.

    Maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!), but if you care about improving your long and short term memory, then it’s critical that you try to get at least the recommended amount of sleep every night.

    Try these three things to naturally improve your sleep cycle:

    • Have a fixed bedtime (preferably before 10pm)
    • Don’t eat too late
    • Make sure your bedroom is as dark as possible

    Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

    However, don’t sleep just yet, as I want to tell you about another great way to increase memory.

    3. Challenge Your Brain

    When was the last time you challenged your brain?

    I don’t mean challenged in the sense of overeating or under-sleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku, and memory games.

    To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

    Feedback from Lifehack readers such as yourself has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-solving ability, and memory.

    There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

    • Peak (Android/iOS, free, 10 million+ downloads)
    • Lumosity (Android/iOS, free, 10 million+ downloads)
    • Elevate (Android/iOS, free, 5 million+ downloads)

    If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live while you put your attention into boosting your brain power!

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    Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it; try one of the apps above and see the positive benefits for yourself.

    4. Take More Breaks

    When I think back to my days as a budding entrepreneur, I distinctly remember working all the hours under the sun—and many under the moon, too!

    At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat, and tears.

    However, if you want to know how to improve memory, taking regular breaks is the best way to keep yourself productive, creative, and alive to opportunities. It’s also the best way to learn new information.

    Typically, when studying lots of new information, most people will spend hours reading it in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

    One 2011 study from the University of Illinois concluded that “the brain is built to detect and respond to change…and prolonged attention to a single task actually hinders performance”[5].

    This is based on something called the “vigilance decrement.” This can be applied to many things. For example, we often don’t notice the feeling of clothing touch our bodies because our brain becomes accustomed to the sensation. However, if you change clothes, you’ll likely notice the difference in texture and temperature for a few minutes.

    When you take a break from memorizing information, it refocuses your attention and energy, leading to increased focus overall.

    It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart, and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

    Basically, make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

    5. Learn a New Skill

    I love this quote, as it’s 100% true but frequently overlooked:

    “Learning never exhausts the mind.” -Leonardo da Vinci

    From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

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    Let me give you an example of this:

    Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day, many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

    Unfortunately, your initial enthusiasm quickly turned into frustration.

    The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you rather than letting you work in your own way.

    Now, in the story above, the ending could be that you put up with a job you didn’t like and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction into learning a new skill (computer coding).

    It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career, and the ongoing learning made the call center job much more bearable.

    Clearly, learning new skills gives you impetus, focus, and something to aim for. Your brain loves to learn, and you should tap into this by always seeking out new information. When learning becomes a habit, you’ll find your ability to remember and recall things effortlessly becomes a habit, too.

    If you want to know how to learn something new every day, check out this article.

    6. Start Working out

    If you’re not already working out regularly, then here’s another reason to do so:

    Exercising for 20-30 minutes three times a week will improve your long-term memory[6].

    Regular physical activities increase blood flow in your body and supplies the brain with extra oxygen and nutrients. A well-nourished brain is a well-functioning brain!

    Even if you don’t have much time, research has shown that a daily burst of 60 seconds of high-intensity exercise offered many of the benefits of the longer exercise routines[7].

    Interested in getting started?

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    Here are five different ways that will help you work out:

    • Join a gym
    • Join a sports team
    • Buy a bike
    • Take up hiking
    • Dance to your favorite music

    7. Eat Healthier Foods

    I’m sure you’ve heard the expression: “You are what you eat.”

    This applies to your brain, too.

    The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health, as well.

    Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery, and dark chocolate. But any fruits, vegetables, or foods high in antioxidants will have a positive effect on your brain and memory. Here’re some ideas: 15 Brain Foods That Will Super Boost Your Brain Power

    Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain, leading you to easily suffer from mental fatigue.

    If you want to improve your mental health, eat and drink an abundance of these for brain health:

    • Turmeric – Helps new brain cells grown
    • Broccoli – Protects the brain against damage
    • Nuts – Improves memory
    • Green tea – Enhances brain performance, memory and focus[8]
    • Fish oilFish oil supplements can increase your brain power

    Here’re more brain food options that improve memory!

    Also, remember that your brain is about 75% water, so dehydration can have a huge effect on the way your brain functions. Stay hydrated if you really want to improve memory!

    Final Thoughts

    I sincerely hope these seven memory boosting ways that I’ve covered in this article will be helpful for you.

    You don’t need to implement them all, but you can try out the ones that appeal to you.

    But, if you’re serious about dramatically improving your memory and avoiding cognitive decline, then make a start right now on adopting one or more of the ways I’ve suggested.

    More on How to Improve Memory

    Featured photo credit: Eric Ward via unsplash.com

    Reference

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