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Published on December 19, 2019

7 Best Goal Tracking Apps to Help You Reach Your Goals

7  Best Goal Tracking Apps to Help You Reach Your Goals

Being a productive person is a function of how well you manage your time between tasks. We all have 24 hours in a day, and if you want to grow as a person, it will be important for you to manage those hours to make for maximal productivity.

With that being said, getting productive is never particularly easy. However, the following goal tracking apps will be able to help you achieve what you want sooner:

1. Strides

    Strides is one of the most powerful apps out there, but perhaps its greatest quality is the fact that it is really easy to use. You can set the app up so it reminds you to keep those daily habits you want to cultivate, thus helping you to achieve your goals.

    With Strides, all you need to do is pick a goal (the app also suggests goals, so you can check those as well), set your target, and specify the action you will need to turn the goal into a regular habit.

    With the app, you get to keep track of your goals on a daily, weekly, and monthly basis. All of the data collected is synced to your account, so you always see the latest statistics regardless of whether you access it from a mobile device, a computer, or any other platform.

    With premium flexibility and a dashboard that lets you see everything at a glance, you can rest assured that this app is your partner in productivity.

    Available for iOS

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    2. Way of Life

      If you are a fan of getting statistical presentations that show your progress, then you will love how Way of Life works.

      With this app, all you have to do is pick a goal action, tell the app whether the action will be good or bad for you, and you will get a daily reminder to keep records of what you did or didn’t do to meet those goals.

      As time goes on, the app will be able to provide you with proper statistics that will show bar charts, chains, and trend lines that contain your progress rate.

      For actionable accountability and a simple interface, Way of Life is the perfect fit.

      Available for Android | iOS

      3. Goals on Track

        Goals on Track provides a web interface and a mobile app, both of which will help you build and stay committed to certain goals base on the SMART goal setting framework (Specific, Measurable, Attainable, Realistic and Timely).

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        However, perhaps the biggest benefit that this app has is the ability to help you break large goals into smaller chunks so that you get to take things one at a time and ultimately achieve that level of success.

        You also get awesome animations for easy interfacing, as well as offline tracking, so you can track how much time you spend on getting certain tasks done.

        Lastly, you get a journal in the app, which proves the opportunity to write your experiences as you work towards an objective. Although you will need to sign up and pay before joining the app, you will find that every penny spent will be worth it.

        Available for iOS

        4. Habitica

          A lot of us hate having to set goals and determine what we want to achieve in our lives. The process can be quite strenuous, and there is a lot of work involved.

          However, Habitica takes this process and makes it a lot of fun. The app makes it easy to build habits and stay productive by taking an approach that rarely fails; turning everything into a game.

          Habitica offers rewards to keep you incentivized, and it also comes with its own social network platform.

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          With the app, you track and monitor your habits, use the to-do list, and join other users to play exciting games.

          Available for Android | iOS

          5. Coach.me

            Coach.me lays the claim to being the leading app for tracking habits, and while that is definitely debatable, what no one can deny is the fact that this app has one of the best interfaces on the market.

            With Coach.me, all you have to do is select a goal, track how far you are moving, and earn rewards for keeping on track.

            In addition to all that, you get access to a county of people trying to reach their goals, and you can ask questions and network from there.

            If you find that the app is just too good, then you could as well upgrade by paying $15 to hire an actual coach. Now, that is some efficiency right there.

            Available for Android | iOS

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            6. ATracker

              The main point that ATracker tries to drive home is its ability to prove insights into how you are spending your time. When it comes to some of the repetitive things you do everyday, the app helps you to manage time, so you don’t just go on doing all the wrong things.

              When you start tracking your time and how much of it you spent on the daily things, you see them all in a pie chart, and you can understand where adjustments need to be made and where you have to be better. You can also get a bigger picture of things by viewing your activities on a weekly, monthly, and yearly basis.

              Available for Android | iOS

              7. Toodledo

                The name might be fun to say, but the power of Toodledo is definitely no joke at all. This app provides a sense of flexibility, as it makes it possible for you to set and reach your goals easily.

                Toodledo is a great time and task manager, and it provides you with features to customize it and fit all of your needs. You can rest reminders, set due dates for projects and other tasks, put tasks on repeat, and do so much.

                Available for Android | iOS

                More Recommended Productivity Apps

                Featured photo credit: freestocks.org via unsplash.com

                More by this author

                Tanvir Zafar

                The founder of ISU Technologies, passionate in writing about productivity, creativity, entrepreneurship, work and technology.

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                Last Updated on November 5, 2020

                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                Have you gotten into a rut before? Or are you in a rut right now?

                You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

                Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                1. Work on Small Tasks

                When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

                If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

                You can learn more about goals vs objectives here.

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                2. Take a Break From Your Work Desk

                When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

                Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

                3. Upgrade Yourself

                Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

                The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

                4. Talk to a Friend

                Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

                Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                5. Forget About Trying to Be Perfect

                If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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                If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

                Learn more about How Not to Let Perfectionism Secretly Screw You Up.

                6. Paint a Vision to Work Towards

                If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

                Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

                7. Read a Book (or Blog)

                The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

                Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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                8. Have a Quick Nap

                If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

                Try a nap if you want to get out of a rut

                  One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

                  9. Remember Why You Are Doing This

                  Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                  What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

                  10. Find Some Competition

                  When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                  Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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                  11. Go Exercise

                  Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

                  As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

                  If you need ideas for a quick workout, check out the video below:

                  12. Take a Few Vacation Days

                  If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

                  Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

                  Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

                  More Tips to Help You Get out of a Rut

                  Featured photo credit: Ashkan Forouzani via unsplash.com

                  Reference

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