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Last Updated on February 8, 2021

7 Best Goal Tracking Apps to Help You Reach Your Goals

7  Best Goal Tracking Apps to Help You Reach Your Goals

Being a productive person is a function of how well you manage your time between tasks. We all have 24 hours in a day, and if you want to grow as a person, it will be important for you to manage those hours to make for maximal productivity.

With that being said, getting productive is never particularly easy. However, the following goal tracking apps will be able to help you achieve what you want sooner:

1. Strides

    Strides is one of the most powerful apps out there, but perhaps its greatest quality is the fact that it is really easy to use. You can set the app up so it reminds you to keep those daily habits you want to cultivate, thus helping you to achieve your goals.

    With Strides, all you need to do is pick a goal (the app also suggests goals, so you can check those as well), set your target, and specify the action you will need to turn the goal into a regular habit.

    With the app, you get to keep track of your goals on a daily, weekly, and monthly basis. All of the data collected is synced to your account, so you always see the latest statistics regardless of whether you access it from a mobile device, a computer, or any other platform.

    With premium flexibility and a dashboard that lets you see everything at a glance, you can rest assured that this app is your partner in productivity.

    Available for iOS

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    2. Way of Life

      If you are a fan of getting statistical presentations that show your progress, then you will love how Way of Life works.

      With this app, all you have to do is pick a goal action, tell the app whether the action will be good or bad for you, and you will get a daily reminder to keep records of what you did or didn’t do to meet those goals.

      As time goes on, the app will be able to provide you with proper statistics that will show bar charts, chains, and trend lines that contain your progress rate.

      For actionable accountability and a simple interface, Way of Life is the perfect fit.

      Available for Android | iOS

      3. Goals on Track

        Goals on Track provides a web interface and a mobile app, both of which will help you build and stay committed to certain goals base on the SMART goal setting framework (Specific, Measurable, Attainable, Realistic and Timely).

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        However, perhaps the biggest benefit that this app has is the ability to help you break large goals into smaller chunks so that you get to take things one at a time and ultimately achieve that level of success.

        You also get awesome animations for easy interfacing, as well as offline tracking, so you can track how much time you spend on getting certain tasks done.

        Lastly, you get a journal in the app, which proves the opportunity to write your experiences as you work towards an objective. Although you will need to sign up and pay before joining the app, you will find that every penny spent will be worth it.

        Available for iOS

        4. Habitica

          A lot of us hate having to set goals and determine what we want to achieve in our lives. The process can be quite strenuous, and there is a lot of work involved.

          However, Habitica takes this process and makes it a lot of fun. The app makes it easy to build habits and stay productive by taking an approach that rarely fails; turning everything into a game.

          Habitica offers rewards to keep you incentivized, and it also comes with its own social network platform.

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          With the app, you track and monitor your habits, use the to-do list, and join other users to play exciting games.

          Available for Android | iOS

          5. Coach.me

            Coach.me lays the claim to being the leading app for tracking habits, and while that is definitely debatable, what no one can deny is the fact that this app has one of the best interfaces on the market.

            With Coach.me, all you have to do is select a goal, track how far you are moving, and earn rewards for keeping on track.

            In addition to all that, you get access to a county of people trying to reach their goals, and you can ask questions and network from there.

            If you find that the app is just too good, then you could as well upgrade by paying $15 to hire an actual coach. Now, that is some efficiency right there.

            Available for Android | iOS

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            6. ATracker

              The main point that ATracker tries to drive home is its ability to prove insights into how you are spending your time. When it comes to some of the repetitive things you do everyday, the app helps you to manage time, so you don’t just go on doing all the wrong things.

              When you start tracking your time and how much of it you spent on the daily things, you see them all in a pie chart, and you can understand where adjustments need to be made and where you have to be better. You can also get a bigger picture of things by viewing your activities on a weekly, monthly, and yearly basis.

              Available for Android | iOS

              7. Toodledo

                The name might be fun to say, but the power of Toodledo is definitely no joke at all. This app provides a sense of flexibility, as it makes it possible for you to set and reach your goals easily.

                Toodledo is a great time and task manager, and it provides you with features to customize it and fit all of your needs. You can rest reminders, set due dates for projects and other tasks, put tasks on repeat, and do so much.

                Available for Android | iOS

                Bonus Tool

                If you want to achieve your goals successfully, besides making use of these apps, you can follow a week-by-week programme that can assist you to take action consistently. Instead of paying thousands for a long-term course, you can try the Make It Happen Handbook, which is a self-driven programme to help you make your goals happen.

                More Recommended Productivity Apps

                Featured photo credit: freestocks.org via unsplash.com

                More by this author

                Tanvir Zafar

                The founder of ISU Technologies, passionate in writing about productivity, creativity, entrepreneurship, work and technology.

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                Last Updated on May 6, 2021

                How to Be More Assertive and Go After Your Goals

                How to Be More Assertive and Go After Your Goals

                Life can be tough sometimes, which is why we need to be tough sometimes, too. Learning how to be more assertive is a great way to tick off your tasks and go after your goals and dreams.

                It’s not always easy being assertive, especially if you’re used to being a people-pleaser. You might fear that if you act assertively, you’ll be regarded as a demanding and unkind individual.

                However, as I’ll show you in the next few minutes, you can be both assertive and kind-hearted. Most importantly, if you sincerely want to achieve your goals, then it’s essential that you call upon the power of assertiveness.

                Having an assertive nature will help you overcome obstacles and reach your goals quicker than you may have imagined possible. Assertiveness is a core communication skill[1], one that allows you to stand up for your beliefs and to express yourself effectively.

                Of course, there are other advantages to being assertive:

                • Earn other people’s respect
                • Boost your confidence and self-esteem
                • Create win-win situations
                • Gain more career satisfaction
                • Create open and honest relationships

                At this point, you’re likely wondering what it takes to learn how to be more assertive. It will take some work on your part, but with a little effort, you can tackle this powerful skill.

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                1. Be Direct

                The first suggestion I have for you is based on the classic “less is more” philosophy of effective communication.

                When it comes to being direct, you shouldn’t make accusations or cause the other person to feel guilty or wrong. There’s no need for long-winded explanations, which can be misleading or confusing for the recipient. Offer a simple answer that doesn’t go too deep into unnecessary thoughts and feelings.

                Instead, get straight to your point as soon as you can. For example, instead of making excuses for why you can’t help a coworker on a project, simply say, “I’m really busy right now, so I can’t help with this. But please ask me again next time!” It’s direct, as well as kind, which makes both parties happy.

                Being direct will also help you avoid procrastinating when it comes to offering someone an answer. Instead of waiting to say no, you’ll learn how to offer the no immediately. If you find you struggle with procrastination in this area, check out Lifehack’s Fast-Track Class: No More Procrastination.

                2. Stay Calm

                Another key component of learning how to be more assertive is having the confidence to keep your emotions in check when you need to convey something to someone. This helps in avoiding conflict while various points of view are being discussed.

                The trick is to detach your emotions from the situation and think logically. This will help make it easier to come across as in control, and it will inevitably gain a more respectful response from the other party.

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                3. Use “I” Statements

                Make it a habit to use statements like “I feel ” or “I believe.” Avoid phrases like “you never” or “you always,” which put people on the defense immediately and can lead to poor communication and shutdowns.

                “I” statements make you come off more confident and don’t make the other person feel as though you’re attacking them. In other words, state why you believe something rather than criticizing the other party’s viewpoint. 

                4. Say “No” More Often

                There is a great way to practice assertive behavior, which only requires you to utter a 2-letter word: no. 

                By practicing saying no to things you cannot or don’t want to do, you’ll be exercising your assertiveness in a simple but effective way. You don’t need to feel that saying no is selfish; it’s simply a way to make sure you’re putting your energy toward things that matter to you.

                5. Don’t Apologize 

                Many people have the tendency to begin every potentially assertive statement with an apology. For example, you may say something like, “Sorry to bother you, but could you…” 

                These come across as weak and passive — and certainly not assertive. 

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                There’s a time and place for being apologetic (e.g., when you’ve accidentally knocked over someone’s drink), but when it comes to being assertive, don’t let an apologetic tone get in the way of what you want to say.

                Studies have found that women are more likely to begin statements or requests with apologies[2]. This is because they have a lower threshold than men for what they consider offensive. This means that women need to be more aware of their tendency to do this, but men should also catch themselves before apologizing when it’s unnecessary.

                6. Your Body Language Should Match Your Words 

                When was the last time you paid attention to your body language and facial expressions?

                If it’s been a while, then I suggest you keep a close eye on it in the next few days, particularly when it comes to talking to someone in person.

                To come across as confident and assertive, your body language needs to match your words. For assertive people, this means not slumping your shoulders and avoiding eye contact. Instead, it means standing tall and erect, and looking directly in the person’s eyes.

                This will serve two purposes. It will consciously and subconsciously impress the person and help them have faith in what you’re saying, and it will make you feel strong, assured, and confident.

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                You can check out this TED talk from Amy Cuddy to learn more about how body language shapes the way we feel and speak:

                The Bottom Line

                Learning how to be more assertive comes down to the simple tips above. However, knowledge is useless without action. So, next time you need to make a request of someone or say no in order to make room for time to achieve your goals, put one of the above tips into practice.

                Within a few weeks, you’ll notice you’ve become a stronger, more assertive, and more dynamic person. Furthermore, with these enhanced traits, you’ll find that reaching and exceeding your goals will become second nature to you.

                More on How to Be More Assertive

                Featured photo credit: Cytonn Photography via unsplash.com

                Reference

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