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Published on December 19, 2019

7 Best Goal Tracking Apps to Help You Reach Your Goals

7  Best Goal Tracking Apps to Help You Reach Your Goals

Being a productive person is a function of how well you manage your time between tasks. We all have 24 hours in a day, and if you want to grow as a person, it will be important for you to manage those hours to make for maximal productivity.

With that being said, getting productive is never particularly easy. However, the following goal tracking apps will be able to help you achieve what you want sooner:

1. Strides

    Strides is one of the most powerful apps out there, but perhaps its greatest quality is the fact that it is really easy to use. You can set the app up so it reminds you to keep those daily habits you want to cultivate, thus helping you to achieve your goals.

    With Strides, all you need to do is pick a goal (the app also suggests goals, so you can check those as well), set your target, and specify the action you will need to turn the goal into a regular habit.

    With the app, you get to keep track of your goals on a daily, weekly, and monthly basis. All of the data collected is synced to your account, so you always see the latest statistics regardless of whether you access it from a mobile device, a computer, or any other platform.

    With premium flexibility and a dashboard that lets you see everything at a glance, you can rest assured that this app is your partner in productivity.

    Available for iOS

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    2. Way of Life

      If you are a fan of getting statistical presentations that show your progress, then you will love how Way of Life works.

      With this app, all you have to do is pick a goal action, tell the app whether the action will be good or bad for you, and you will get a daily reminder to keep records of what you did or didn’t do to meet those goals.

      As time goes on, the app will be able to provide you with proper statistics that will show bar charts, chains, and trend lines that contain your progress rate.

      For actionable accountability and a simple interface, Way of Life is the perfect fit.

      Available for Android | iOS

      3. Goals on Track

        Goals on Track provides a web interface and a mobile app, both of which will help you build and stay committed to certain goals base on the SMART goal setting framework (Specific, Measurable, Attainable, Realistic and Timely).

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        However, perhaps the biggest benefit that this app has is the ability to help you break large goals into smaller chunks so that you get to take things one at a time and ultimately achieve that level of success.

        You also get awesome animations for easy interfacing, as well as offline tracking, so you can track how much time you spend on getting certain tasks done.

        Lastly, you get a journal in the app, which proves the opportunity to write your experiences as you work towards an objective. Although you will need to sign up and pay before joining the app, you will find that every penny spent will be worth it.

        Available for iOS

        4. Habitica

          A lot of us hate having to set goals and determine what we want to achieve in our lives. The process can be quite strenuous, and there is a lot of work involved.

          However, Habitica takes this process and makes it a lot of fun. The app makes it easy to build habits and stay productive by taking an approach that rarely fails; turning everything into a game.

          Habitica offers rewards to keep you incentivized, and it also comes with its own social network platform.

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          With the app, you track and monitor your habits, use the to-do list, and join other users to play exciting games.

          Available for Android | iOS

          5. Coach.me

            Coach.me lays the claim to being the leading app for tracking habits, and while that is definitely debatable, what no one can deny is the fact that this app has one of the best interfaces on the market.

            With Coach.me, all you have to do is select a goal, track how far you are moving, and earn rewards for keeping on track.

            In addition to all that, you get access to a county of people trying to reach their goals, and you can ask questions and network from there.

            If you find that the app is just too good, then you could as well upgrade by paying $15 to hire an actual coach. Now, that is some efficiency right there.

            Available for Android | iOS

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            6. ATracker

              The main point that ATracker tries to drive home is its ability to prove insights into how you are spending your time. When it comes to some of the repetitive things you do everyday, the app helps you to manage time, so you don’t just go on doing all the wrong things.

              When you start tracking your time and how much of it you spent on the daily things, you see them all in a pie chart, and you can understand where adjustments need to be made and where you have to be better. You can also get a bigger picture of things by viewing your activities on a weekly, monthly, and yearly basis.

              Available for Android | iOS

              7. Toodledo

                The name might be fun to say, but the power of Toodledo is definitely no joke at all. This app provides a sense of flexibility, as it makes it possible for you to set and reach your goals easily.

                Toodledo is a great time and task manager, and it provides you with features to customize it and fit all of your needs. You can rest reminders, set due dates for projects and other tasks, put tasks on repeat, and do so much.

                Available for Android | iOS

                More Recommended Productivity Apps

                Featured photo credit: freestocks.org via unsplash.com

                More by this author

                Tanvir Zafar

                The founder of ISU Technologies, passionate in writing about productivity, creativity, entrepreneurship, work and technology.

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                Last Updated on July 8, 2020

                How to Prevent Decision Fatigue From Clouding Your Judgement

                How to Prevent Decision Fatigue From Clouding Your Judgement

                What is decision fatigue? Let me explain this with an example:

                When determining a court ruling, there are many factors that contribute to their final verdict. You probably assume that the judge’s decision is influenced solely by the nature of the crime committed or the particular laws that were broken. While this is completely valid, there is an even greater influential factor that dictates the judge’s decision: the time of day.

                In 2012, a research team from Columbia University[1] examined 1,112 court rulings set in place by a Parole Board Judge over a 10 month period. The judge would have to determine whether the individuals in question would be released from prison on parole, or a change in the parole terms.

                While the facts of the case often take precedence in decision making, the judges mental state had an alarming influence on their verdict.

                As the day goes on, the chance of a favorable ruling drops:

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                  Image source: Proceedings of the National Academy of Sciences

                  Does the time of day, or the judges level of hunger really contribute that greatly to their decision making? Yes, it does.

                  The research went on to show that at the start of the day the likelihood of the judging giving out a favorable ruling was somewhere around 65%.

                  But as the morning dragged on, the judge became fatigued and drained from making decision after decision. As more time went on, the odds of receiving a favorable ruling decreased steadily until it was whittled down to zero.

                  However, right after their lunch break, the judge would return to the courtroom feeling refreshed and recharged. Energized by their second wind, their leniency skyrockets back up to a whopping 65%. And again, as the day drags on to its finish, the favorable rulings slowly diminish along with the judge’s spirits.

                  This is no coincidence. According to the carefully recorded research, this was true for all 1,112 cases. The severity of the crime didn’t matter. Whether it was rape, murder, theft, or embezzlement, the criminal was more likely to get a favorable ruling either early in the morning, or after the judges lunch break.

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                  Are You Suffering from Decision Fatigue Too?

                  We all suffer from decision fatigue without even realizing it.

                  Perhaps you aren’t a judge with the fate of an individual’s life at your disposal, but the daily decisions you make for yourself could hinder you if you’re not in the right head-space.

                  Regardless of how energetic you feel (as I imagine it is somehow caffeine induced anyway), you will still experience decision fatigue. Just like every other muscle, your brain gets tired after periods of overuse, pumping out one decision after the next. It needs a chance to rest in order to function at a productive rate.

                  The Detrimental Consequences of Decision Fatigue

                  When you are in a position such as a Judge, you can’t afford to let your mental state dictate your decision making; but it still does. According to George Lowenstein, an American educator and economy expert, decision fatigue is to blame for poor decision making among members of high office. The disastrous level of failure among these individuals to control their impulses could be directly related to their day to day stresses at work and their private life.

                  When you’re just too tired to think, you stop caring. And once you get careless, that’s when you need to worry. Decision fatigue can contribute to a number of issues such as impulse shopping (guilty), poor decision making at work, and poor decision making with after work relationships. You know what I’m talking about. Don’t dip your pen in the company ink.

                  How to Make Decision Effectively

                  Either alter the time of decision making to when your mind is the most fresh, or limit the number of decisions to be made. Try utilizing the following hacks for more effective decision making.

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                  1. Make Your Most Important Decisions within the First 3 Hours

                  You want to make decisions at your peak performance, so either first thing in the morning, or right after a break.

                  Research has actually shown that you are the most productive for the first 3 hours[2] of your day. Utilize this time! Don’t waste it on trivial decisions such as what to wear, or mindlessly scrolling through social media.

                  Instead, use this time to tweak your game plan. What do you want to accomplish? What can you improve? What steps do you need to take to reach these goals?

                  2. Form Habits to Reduce Decision Making

                  You don’t have to choose all the time.

                  Breakfast is the most important meal of the day, but it doesn’t have to be an extravagant spread every morning. Make a habit out of eating a similar or quick breakfast, and cut that step of your morning out of the way. Can’t decide what to wear? Pick the first thing that catches your eye. We both know that after 20 minutes of changing outfits you’ll just go with the first thing anyway.

                  Powerful individuals such as Steve Jobs, Barack Obama, and Mark Zuckerberg don’t waste their precious time deciding what to wear. In fact, they have been known to limiting their outfits down to two options in order to reduce their daily decision making.

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                  3. Take Frequent Breaks for a Clearer Mind

                  You are at your peak of productivity after a break, so to reap the benefits, you need to take lots of breaks! I know, what a sacrifice. If judges make better decisions in the morning and after their lunch break, then so will you.

                  The reason for this is because the belly is now full, and the hunger is gone. Roy Baumeister, Florida State University social psychologist[3] had found that low-glucose levels take a negative toll on decision making. By taking a break to replenish your glucose levels, you will be able to focus better and improve your decision making abilities.

                  Even if you aren’t hungry, little breaks are still necessary to let your mind refresh, and come back being able to think more clearly.

                  Structure your break times. Decide beforehand when you will take breaks, and eat energy sustaining snacks so that your energy level doesn’t drop too low. The time you “lose” during your breaks will be made up in the end, as your productivity will increase after each break.

                  So instead of slogging through your day, letting your mind deteriorate and fall victim to the daily abuses of decision making, take a break, eat a snack. Let your mind refresh and reset, and jump-start your productivity throughout the day.

                  More Tips About Decision Making

                  Featured photo credit: Kelly Sikkema via unsplash.com

                  Reference

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