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Published on December 19, 2019

7 Best Goal Tracking Apps to Help You Reach Your Goals

7  Best Goal Tracking Apps to Help You Reach Your Goals

Being a productive person is a function of how well you manage your time between tasks. We all have 24 hours in a day, and if you want to grow as a person, it will be important for you to manage those hours to make for maximal productivity.

With that being said, getting productive is never particularly easy. However, the following goal tracking apps will be able to help you achieve what you want sooner:

1. Strides

    Strides is one of the most powerful apps out there, but perhaps its greatest quality is the fact that it is really easy to use. You can set the app up so it reminds you to keep those daily habits you want to cultivate, thus helping you to achieve your goals.

    With Strides, all you need to do is pick a goal (the app also suggests goals, so you can check those as well), set your target, and specify the action you will need to turn the goal into a regular habit.

    With the app, you get to keep track of your goals on a daily, weekly, and monthly basis. All of the data collected is synced to your account, so you always see the latest statistics regardless of whether you access it from a mobile device, a computer, or any other platform.

    With premium flexibility and a dashboard that lets you see everything at a glance, you can rest assured that this app is your partner in productivity.

    Available for iOS

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    2. Way of Life

      If you are a fan of getting statistical presentations that show your progress, then you will love how Way of Life works.

      With this app, all you have to do is pick a goal action, tell the app whether the action will be good or bad for you, and you will get a daily reminder to keep records of what you did or didn’t do to meet those goals.

      As time goes on, the app will be able to provide you with proper statistics that will show bar charts, chains, and trend lines that contain your progress rate.

      For actionable accountability and a simple interface, Way of Life is the perfect fit.

      Available for Android | iOS

      3. Goals on Track

        Goals on Track provides a web interface and a mobile app, both of which will help you build and stay committed to certain goals base on the SMART goal setting framework (Specific, Measurable, Attainable, Realistic and Timely).

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        However, perhaps the biggest benefit that this app has is the ability to help you break large goals into smaller chunks so that you get to take things one at a time and ultimately achieve that level of success.

        You also get awesome animations for easy interfacing, as well as offline tracking, so you can track how much time you spend on getting certain tasks done.

        Lastly, you get a journal in the app, which proves the opportunity to write your experiences as you work towards an objective. Although you will need to sign up and pay before joining the app, you will find that every penny spent will be worth it.

        Available for iOS

        4. Habitica

          A lot of us hate having to set goals and determine what we want to achieve in our lives. The process can be quite strenuous, and there is a lot of work involved.

          However, Habitica takes this process and makes it a lot of fun. The app makes it easy to build habits and stay productive by taking an approach that rarely fails; turning everything into a game.

          Habitica offers rewards to keep you incentivized, and it also comes with its own social network platform.

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          With the app, you track and monitor your habits, use the to-do list, and join other users to play exciting games.

          Available for Android | iOS

          5. Coach.me

            Coach.me lays the claim to being the leading app for tracking habits, and while that is definitely debatable, what no one can deny is the fact that this app has one of the best interfaces on the market.

            With Coach.me, all you have to do is select a goal, track how far you are moving, and earn rewards for keeping on track.

            In addition to all that, you get access to a county of people trying to reach their goals, and you can ask questions and network from there.

            If you find that the app is just too good, then you could as well upgrade by paying $15 to hire an actual coach. Now, that is some efficiency right there.

            Available for Android | iOS

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            6. ATracker

              The main point that ATracker tries to drive home is its ability to prove insights into how you are spending your time. When it comes to some of the repetitive things you do everyday, the app helps you to manage time, so you don’t just go on doing all the wrong things.

              When you start tracking your time and how much of it you spent on the daily things, you see them all in a pie chart, and you can understand where adjustments need to be made and where you have to be better. You can also get a bigger picture of things by viewing your activities on a weekly, monthly, and yearly basis.

              Available for Android | iOS

              7. Toodledo

                The name might be fun to say, but the power of Toodledo is definitely no joke at all. This app provides a sense of flexibility, as it makes it possible for you to set and reach your goals easily.

                Toodledo is a great time and task manager, and it provides you with features to customize it and fit all of your needs. You can rest reminders, set due dates for projects and other tasks, put tasks on repeat, and do so much.

                Available for Android | iOS

                More Recommended Productivity Apps

                Featured photo credit: freestocks.org via unsplash.com

                More by this author

                Tanvir Zafar

                The founder of ISU Technologies, passionate in writing about productivity, creativity, entrepreneurship, work and technology.

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                Last Updated on January 24, 2020

                10 Good Habits To Have in Life To Be More Successful

                10 Good Habits To Have in Life To Be More Successful

                Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

                Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

                Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

                • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
                • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
                • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

                Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

                Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

                Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

                That’s why I would share 10 good habits to have to be more successful in life.

                1. Begin Your Day with Meditation

                I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

                Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

                Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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                2. Be Grateful for What You Have

                Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

                Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

                “I say one thing I’m grateful for each day when I sit down to eat dinner.”

                3. Smile

                Can you pause and smile before you continue reading this?

                Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

                Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

                Can you smile again?

                4. Start Your Day with a Healthy Breakfast

                Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

                If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

                This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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                Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

                5. Exercise Daily

                One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

                Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

                ‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

                He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

                6. Manage Your Time as You Manage Your Finance

                Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

                Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

                So how do you manage your time effectively?

                Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

                “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

                And this is Dorsey’s weekly theme:[5]

                • Monday – Management
                • Tuesdays – Product
                • Wednesday – Marketing and growth
                • Thursdays – Developers and partnerships
                • Fridays – Culture and recruiting
                • Saturdays – Taking off
                • Sundays – Reflection, feedback, strategy, and preparing for Monday

                No wonder he was able to run two companies when others were struggling with one job.

                7. Set Daily Goals with Intentions

                Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

                Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

                Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

                “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

                Be intentional about your daily goals!

                8. Seek Inspiration

                It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

                A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

                Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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                Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

                “The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

                9. Save Steadily, Invest with All Prudence

                I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

                However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

                10. Budget and Track Your Spendings

                Benjamin Franklin warned of taking the precaution of little expenses. He said,

                “A small leak sinks a great ship.”

                It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

                Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

                The Bottom Line

                Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

                More About Habits

                Featured photo credit: Andrijana Bozic via unsplash.com

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                Reference

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