Advertising

Last Updated on December 1, 2020

6 Best Goal Setting Journals to Help You Stay on Track

6 Best Goal Setting Journals to Help You Stay on Track
Advertising

The challenge most people face when attempting to change their life is feeling everything needs to happen immediately. You are tired of not eating healthy, ready to start that new career, and determined to live your dream life. This tends to lead to a feeling of frustration as most transformations take time. A great tool to help you stay on track and motivated is a goal journal.[1]

Why Do You Need a Goal Journal?

Goal Journals Give You Perspective

How do goal journals help you stay on track you ask? Well, when you are tracking your progress, it helps you to stay motivated because you can see the results. What often happens is you are too close to the issue to notice the changes that have already occurred. So when you are frustrated and feel like quitting, you can simply look in your journal and recall your successes.[2]

Think of it like when you were a kid and you would visit your grandparents every so often. Your grandparents could not stop talking about how much you have grown since the last time they saw you. You are sitting there thinking, ‘I may have grown a couple inches.’ The difference is you see yourself every day, so you do not notice the gradual changes.

When you are transforming your life, the gradual changes can frustrate you because you are not where you want to be. In other words, you are only comparing where you are today to the end goal. By documenting your progress in your goal journal, you allow yourself the ability to compare where you were to where you are.

Progress Is the Key Motivator for Everyone

When you feel like you are making progress, you are encouraged to continue. That is why so many people quit their goals each year. They do not feel they are making any progress. This could be the result of them not setting reasonable goals, but it could also be the result of them not realizing all the progress they have made.

When determining which goal journal is best for you, there are several things to consider:

When looking at the basics, you want the ability to write your goals in your journal. These goals should be broken down into short term or long term goals.

Categorizing your goals is also a great idea. You can categorize them as to whether they relate to your health, relationships, professional development, and personal development.

Now these are not the only categorizes you can use, but they are a good starting place. Categories are good because they ensure you are focusing on all aspects of your life. Each of us seek balance when it comes to how we feel about our life. The goals you are making for yourself today are based on perceived aspects of your life where you feel you are lacking. However, if you only focus on the problems of today, you run the risk of creating other problems in the future.

One Step Forward, One Step Back

For instance, if you feel your career is stagnant and want to focus on professional development, you may set a goal to read five books on leadership or to attend a conference. What you may notice over time is your professional development improves, but your health has declined. As your professional life flourished, you felt you did not have the time to work out or eat healthy anymore. By writing a balanced set of goals, you enable yourself to create a blueprint to your dream life [3].

Advertising

In addition to writing your goals, you can use your goal journal to help you focus on being more grateful, productive, or patient with your loved ones.

There are so many aspects of your life you can focus on with your goal journal, so it is important for you to be clear about your objective.

6 Best Goal Journals to Help You Reach Your Goals

Now that you have a good idea about what you are doing with your goal journal, you only need to know which one to buy:

1. The Freedom Journal

    After thousands of interviews on his podcast, John Lee Dumas noticed some commonalities among the most successful entrepreneurs. He took the science of accomplishing goals and created the Freedom Journal. The Freedom Journal boasts of the ability to help you accomplish your #1 goal in 100 days.

    Among some of the things this journal does, it helps you to set daily action plans, nightly reviews of your day, 10-day sprints to accomplish micro-goals, and quarterly reviews to identify any adjustments needed.

    What people are saying:

    “Came back to reorder another one for my next goal. My current goal was 25k in profit for my business. 7 days left and we are at the 24k mark! This journal is such a huge part of my routine now days and I don’t see myself neglecting this habit! Thanks john!” from Wicked Cushions.

    Check out The Freedom Journal.

    2. The 5 Second Journal

    Advertising

      Mel Robbins is a best-selling author of The 5 Second Rule and she uses her same research-backed approach to help people take action, get results, and live a more courageous life. This journal is designed to help you deal with overwhelm, be more productive, more confident, and become your happiest you.

      What people are saying:

      “What a blessing to get this in time to welcome the new year! This is a perfect morning companion to steer my day to the right direction. I just love the layout and all the components per spread. There’s enough space for my daily to do’s, schedule/appointments as well as personal growth, long and short term growth and goals. The book lays flat which i appreciate very much plus the pages are smooth to the touch. High quality and elegant all around. Absolutely great for writing and journaling! Love it!!!” from Chef Hazel.

      Check out The 5 Second Journal.

      3. The Daily Stoic Journal

        Stoic philosophy has been around for thousands of years and many attribute it some of the wisest leaders, talented artists, and skilled athletes. This journal leaves space for you to add your goals and take notes, but it also includes stoic advise and insight you can implement into your life. Its promise is to help anyone who is seeking inner peace, clarity, and effectiveness in a crazy world.

        What people are saying:

        “This book literally changed my life. I bought it on a whim hoping that I would find more focus in 2018. I found that really taking the time to consider these teachings each day and writing down my thoughts helped to put the in my brain for the rest of the day. So much so, that I started a daily podcast about Stoicism, and in working on these ideas everyday, I’ve changed the way that I look at the world. I handle emotionally stressful situations better, I’m not worried about the opinions of others since, and I focus on the one thing I can control, myself.” Review from Erick C.

        Check out The Daily Stoic Journal.

        4. The Bullet Journal Method

        Advertising

          The Bullet Journal Method is designed to help you track the past, order the present, and design the future. Ryder Carroll believes his goal journal will help weed out distractions and start focusing on intentional living. There are variations of the bullet method, but Carroll is the originator and his book will help the seasoned veteran, as well as the bullet journal newb find ways to successfully change their life.

          What people are saying:

          The bullet journal method is an excellent and highly adaptive life-organizing methodology. Review from Spooks101.

          Check out The Bullet Journal Method.

          5. Panda Planner

            This planner was named the best planner you can buy by Business Insider. The Panda Planner is scientifically designed to make you happier and more productive. The Panda Planner is part agenda, part gratitude, part journal planner, part schedule, part goal planner, part life organizer, and all productivity.

            If that were not enough, it also comes with free videos and scientific strategies you can use right away to help you in all areas of your life.

            What people are saying:

            “I love planners, and I always seem to buy them and never keep up the habit of filling them out everyday. This planner changed all of that. From the very first day I filled it out until now, two weeks later I feel more productive and I’m accomplishing more of my goals simply because I laid them out.” Review from Nichole P.

            Check out Panda Planner.

            Advertising

            6. Go Journal

              This journal was made with the busy professional in mind. It is simple and only requires 10 minutes per day. There is a section on gratitude, personal development, dreaming big, and living well.

              You can use this journal to help you flush out ideas and plan for the future. There are questions every day to help you define your goals and will help you achieve work/life balance.

              What people are saying:

              “You cannot go wrong with this book. I use this for my personal goals, which are sometimes mixed with my professional goals, but mostly it helps me separate my home life from my work life. We often hear about life balance yet we are so tired at the end of the day that we neglect to find ways to make that balance real.”. review from Jojo G.

              Check out Go Journal.

              Bottom Line

              The goal journal you choose is going to depend a lot on the outcome you are trying to create. However, it is important to remember that these journals are not magical. It is going to require work and consistency to get the results you want.

              The good news is, if you put in the work and follow a proven blueprint of these six journals, you are sure to succeed.

              More Tips About Achieving Goals

              Featured photo credit: fotografierende via unsplash.com

              Reference

              More by this author

              Undre Griggs

              Coaching To Help Professionals And Organizations Change Their Beliefs So They Can Get Results.

              Why You Think You’re Not Good Enough and How To Believe in Yourself 7 Reasons to Dare to Dream Big 6 Natural Ways To Increase Dopamine And Boost Mental Energy How To Create An Effective Schedule For Time Management How to Conquer Your Fear of Change and Transform Your Life

              Trending in Goal Getting

              1 A Complete Guide to Goal Setting for Personal Success 2 The Ultimate List of 29 Life Goals for Living a Fulfilling Life 3 7 Best Goal Planners To Get in 2021 4 How To Set Weekly Goals To Change Your Life 5 35 Motivational Quotes To Remind You To Focus On Your Goals

              Read Next

              Advertising
              Advertising

              Last Updated on July 25, 2021

              A Complete Guide to Goal Setting for Personal Success

              A Complete Guide to Goal Setting for Personal Success
              Advertising

              If there was a rule book of life, there would be one particular page that was highlighted, underlined, and titled as most important. It would be the one which told you that you need to master effective goal setting and have an aim in mind before you get on with the process. While there may not be an actual rule book of life, we do have this helpful goal setting guide to offer.

              Yes, goal setting is important. In fact, it’s more important than achieving the goal itself. This is because it is the sense of direction that is needed for you to fulfill any task in life.

              You don’t have to feel overwhelmed if this sounds new to you, as all the following information has you covered.

              Today, you’ll find out all about the importance of goal setting, types of goals, and tips to define realistic goals for yourself!

              What Are Goals?

              To kick off our goal setting guide, you need to first recognize what goals are and how they are different from objectives, dreams, and expectations.

              A goal is essentially your aim for the long-term future. It is the bigger umbrella, the main focus.

              Objectives, on the other hand, fall under the umbrella of goals. They are the stepping stones that help you achieve your goals[1].

              Objects vs goals for goal setting tips

                For example, you may decide you want to learn a new language. Your goal is to be fluent in the new language. Everything you do to achieve this goal, such as the daily tasks and monthly learning aims, are the objectives.

                Similarly, your expectations, visions, and dreams are not your goals. If you wish to learn a new language someday, that is your dream. If you see yourself fluently speaking multiple foreign languages, that is your vision. If you think you’re capable of learning a new language, that is your expectation.

                However, if you aim to fulfill these visions, dreams, and expectations practically, that is your goal.

                Why Is Goal Setting Important?

                Why should you bother with goal setting at all? Wouldn’t it be more convenient to just get on with your daily objectives, follow a dream or vision, and let life take you wherever?

                Advertising

                While that road can feel exciting and spontaneous, if you actually want to tick off things from your list of goals to achieve, learning how to set goals is necessary.

                Being committed to a goal puts your brain to work in one specific direction. Believe it or not, by having a defined goal, your brain does its magic unconsciously, 24/7, with full efficiency, to achieve the desired results[2].

                Goal setting is important to shift your focus, boost your motivation, and give you a sense of direction. Without formally defining a particular aim that you want to reach, you won’t be able to keep your objectives in line.

                Hence, this one tiny step can end up saving you a lot of hassle and time while also encouraging your productivity.

                Types of Goals

                Before we move onto the technique of setting effective goals, we need to first take a look at all types of goals in this goal setting tips.

                These categories will not just help you brainstorm new one for yourself, but it will also guide you to list them down in the right way.

                Time-Based

                One of the two broad categories of goals is based on time. These goals define how far in the future you want to achieve them.

                Daily

                There are certain smaller goals that you can easily achieve in a day or two. In fact, some of these daily goals can be recurring, too. For example, you may want to run for an hour every morning.

                Now, these daily goals can also serve as objectives for a long-term goal. You may be running every day because, in the long-term, you want to increase your stamina.

                Daily goals are highly effective for people who want to improve their mental wellbeing, time management skills, and stress management.

                Short-Term

                Next in line are short-term goals. As you would have already guessed, goal setting in this area is aimed at the near future.

                The great thing about these is that they are generally easier to achieve. This is because short-term goals are set for the foreseeable future. You are aware of the circumstances and have a general idea of how much the situation can change.

                Advertising

                Just like daily goals, short-term goals may also serve as objectives for a long-term goal. Your short-term goal may be to lose 5 pounds in one month. That could be a goal in itself, or maybe it is just one objective to fulfill your goal to adopt a healthy lifestyle in the next two years.

                Another example of a short-term goal is to fulfill the checklist for promotion within the next 6 months. Or, you may want to reduce your screen time within the coming week.

                Long-Term

                Lastly, we have long-term goals that are meant to be completed over a stretched period.

                Whatever you want to achieve in a later stage of life is a long-term goal. An insurance plan, for example, is a long-term goal.

                Some long-term goals don’t have any time frame at all. They are goals that you want to accomplish at some point in your life. So, something like traveling the whole world is a lifelong goal with no specific time constraint at all.

                There’s one thing about long-term goals that isn’t great.

                They are the hardest to keep up with since you’re not seeing any huge achievements regularly. This may take a toll on your motivation. To tackle this problem, it is best to divide a long-term goal into various, short-term and daily objectives so that you’re always tracking the progress you’re making.

                Life-Based

                Moving forward, you can also start goal setting based on the results you want to achieve instead of the time period.

                Career

                Like most people, you will likely want to succeed and excel in your career. Anything that has to do with this intention, regardless of the time frame, is a career goal. These are usually measurable goals, such as receiving a promotion within two years, finding a job at a certain company within the next six months, etc.

                You can learn more about how to set successful career goals here.

                Personal

                The past few years have all been about emphasizing your personal health. So, when it comes to goals, how can we forget the ones that have to do with our personal gains?

                From health to finances to relationships, everything that brings you happiness and composure as a person is a personal goal. It’s important that these are realistic and attainable goals for your life.

                Advertising

                Whether you want to get rid of your debt, quit smoking, start a side hustle, have children, or travel the world, all of these goals are personal and very important to have on your list.

                How to Set Goals

                The best way to guarantee the fulfillment of goals is to set them the right way.

                1. Use SMART Goals

                Every goal you define has to be SMART[3].

                SMART stands for:

                • Specific
                • Measurable
                • Attainable
                • Relevant
                • Time-Bound

                In summary, your specific goals should be very well defined. They shouldn’t be generic or broad, and every detail should be clarified as you’re goal setting. 

                If you want to start running, how often do you want to do it? How long will each session be? For how long will you continue this habit?

                There has to be a connection between your goals and beliefs or you’ll never be able to achieve the results you want. Most importantly, do not be unrealistic. You cannot learn to fly, and forcing yourself to try is only going to demotivate and stress you out.

                2. Prioritize Your Goals

                As you’re looking into how to write goals for the next month or year, it’s likely you’ll come up with more than one. In this case, it’s important to prioritize which are the most important or the ones that have the tightest deadline. This is going to be subjective, as only you know which goals will have the most impact on your life.

                3. Think of Those Around You

                As you’re working on goal setting, keep your loved ones in mind. You may have a partner, children, or employees that depend on you, and you should take them into consideration with your goals. For example, if you set a goal to travel to 10 different countries in the next two years, how will this affect your children?

                If you want to lose 30 pounds this year, is there something your partner can do to support you? S/he will need to be made aware of this before you set off on your weight loss journey.

                4. Take Action

                Setting goals is the first step, but in order to be successful, you have to follow this with action. If you set goals but never act on them, they become dreams. Create an action plan laying out the steps you need to take each day or week in order to achieve your big and small goals.

                You can also check out Lifehack’s free guide: The Dreamers’ Guide for Taking Action and Making Goals Happen. This helpful guide will push you to take action on your goals, so check it out today!

                Advertising

                5. Don’t Forget the Bigger Picture

                Most people refer to the big picture as their vision. Whether it is the long-term result or the connection of the goal with your desire, keep it in mind to keep yourself from getting distracted.

                You can learn more about creating a vision for your life here.

                I also recommend you to watch this video to learn 7 strategies to set goals effectively:

                How to Reach Your Goals

                You can ensure your progress by following some foolproof tactics. The use of relevant helpful tools can also keep you on the right track.

                Tactics

                One rookie mistake that most people make is that they work on too many goals simultaneously. Create an action plan and focus on one thing at a time.

                Divide your goal into smaller, easily achievable tasks. Taking it one step at a time makes it much easier. However, do not break them down too much. For example, for long-term goals, you should go for weekly checkpoints instead of daily ones.

                Also, keep track of your progress. This will keep you motivated to work harder.

                Tools

                With so many categories of goals and so many aims, it is almost impossible to remember, let alone work, on all of them.

                Luckily, numerous goal tracker apps will help you keep track of your goals, as well as your plan to achieve every single one. Have at least one installed in your smartphone so that your plan is always within reach.

                The Bottom Line

                In conclusion, using a goal setting tips guide is not rocket science. All that it takes is strong will power along with all the knowledge that you’ve learned so far.

                Try out the tactics and goals setting tips mentioned above to be able to set successful goals so that you can achieve the life that you want!

                More Tips on Achieving Success

                Featured photo credit: Danielle MacInnes via unsplash.com

                Advertising

                Reference

                [1] Smart Insights: The difference between marketing objectives and marketing goals?
                [2] Confluence: Goal Setting Theory
                [3] University of California: SMART Goals: A How-To Guide

                Read Next