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Last Updated on December 1, 2020

6 Best Goal Setting Journals to Help You Stay on Track

6 Best Goal Setting Journals to Help You Stay on Track

The challenge most people face when attempting to change their life is feeling everything needs to happen immediately. You are tired of not eating healthy, ready to start that new career, and determined to live your dream life. This tends to lead to a feeling of frustration as most transformations take time. A great tool to help you stay on track and motivated is a goal journal.[1]

Why Do You Need a Goal Journal?

Goal Journals Give You Perspective

How do goal journals help you stay on track you ask? Well, when you are tracking your progress, it helps you to stay motivated because you can see the results. What often happens is you are too close to the issue to notice the changes that have already occurred. So when you are frustrated and feel like quitting, you can simply look in your journal and recall your successes.[2]

Think of it like when you were a kid and you would visit your grandparents every so often. Your grandparents could not stop talking about how much you have grown since the last time they saw you. You are sitting there thinking, ‘I may have grown a couple inches.’ The difference is you see yourself every day, so you do not notice the gradual changes.

When you are transforming your life, the gradual changes can frustrate you because you are not where you want to be. In other words, you are only comparing where you are today to the end goal. By documenting your progress in your goal journal, you allow yourself the ability to compare where you were to where you are.

Progress Is the Key Motivator for Everyone

When you feel like you are making progress, you are encouraged to continue. That is why so many people quit their goals each year. They do not feel they are making any progress. This could be the result of them not setting reasonable goals, but it could also be the result of them not realizing all the progress they have made.

When determining which goal journal is best for you, there are several things to consider:

When looking at the basics, you want the ability to write your goals in your journal. These goals should be broken down into short term or long term goals.

Categorizing your goals is also a great idea. You can categorize them as to whether they relate to your health, relationships, professional development, and personal development.

Now these are not the only categorizes you can use, but they are a good starting place. Categories are good because they ensure you are focusing on all aspects of your life. Each of us seek balance when it comes to how we feel about our life. The goals you are making for yourself today are based on perceived aspects of your life where you feel you are lacking. However, if you only focus on the problems of today, you run the risk of creating other problems in the future.

One Step Forward, One Step Back

For instance, if you feel your career is stagnant and want to focus on professional development, you may set a goal to read five books on leadership or to attend a conference. What you may notice over time is your professional development improves, but your health has declined. As your professional life flourished, you felt you did not have the time to work out or eat healthy anymore. By writing a balanced set of goals, you enable yourself to create a blueprint to your dream life [3].

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In addition to writing your goals, you can use your goal journal to help you focus on being more grateful, productive, or patient with your loved ones.

There are so many aspects of your life you can focus on with your goal journal, so it is important for you to be clear about your objective.

6 Best Goal Journals to Help You Reach Your Goals

Now that you have a good idea about what you are doing with your goal journal, you only need to know which one to buy:

1. The Freedom Journal

    After thousands of interviews on his podcast, John Lee Dumas noticed some commonalities among the most successful entrepreneurs. He took the science of accomplishing goals and created the Freedom Journal. The Freedom Journal boasts of the ability to help you accomplish your #1 goal in 100 days.

    Among some of the things this journal does, it helps you to set daily action plans, nightly reviews of your day, 10-day sprints to accomplish micro-goals, and quarterly reviews to identify any adjustments needed.

    What people are saying:

    “Came back to reorder another one for my next goal. My current goal was 25k in profit for my business. 7 days left and we are at the 24k mark! This journal is such a huge part of my routine now days and I don’t see myself neglecting this habit! Thanks john!” from Wicked Cushions.

    Check out The Freedom Journal.

    2. The 5 Second Journal

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      Mel Robbins is a best-selling author of The 5 Second Rule and she uses her same research-backed approach to help people take action, get results, and live a more courageous life. This journal is designed to help you deal with overwhelm, be more productive, more confident, and become your happiest you.

      What people are saying:

      “What a blessing to get this in time to welcome the new year! This is a perfect morning companion to steer my day to the right direction. I just love the layout and all the components per spread. There’s enough space for my daily to do’s, schedule/appointments as well as personal growth, long and short term growth and goals. The book lays flat which i appreciate very much plus the pages are smooth to the touch. High quality and elegant all around. Absolutely great for writing and journaling! Love it!!!” from Chef Hazel.

      Check out The 5 Second Journal.

      3. The Daily Stoic Journal

        Stoic philosophy has been around for thousands of years and many attribute it some of the wisest leaders, talented artists, and skilled athletes. This journal leaves space for you to add your goals and take notes, but it also includes stoic advise and insight you can implement into your life. Its promise is to help anyone who is seeking inner peace, clarity, and effectiveness in a crazy world.

        What people are saying:

        “This book literally changed my life. I bought it on a whim hoping that I would find more focus in 2018. I found that really taking the time to consider these teachings each day and writing down my thoughts helped to put the in my brain for the rest of the day. So much so, that I started a daily podcast about Stoicism, and in working on these ideas everyday, I’ve changed the way that I look at the world. I handle emotionally stressful situations better, I’m not worried about the opinions of others since, and I focus on the one thing I can control, myself.” Review from Erick C.

        Check out The Daily Stoic Journal.

        4. The Bullet Journal Method

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          The Bullet Journal Method is designed to help you track the past, order the present, and design the future. Ryder Carroll believes his goal journal will help weed out distractions and start focusing on intentional living. There are variations of the bullet method, but Carroll is the originator and his book will help the seasoned veteran, as well as the bullet journal newb find ways to successfully change their life.

          What people are saying:

          The bullet journal method is an excellent and highly adaptive life-organizing methodology. Review from Spooks101.

          Check out The Bullet Journal Method.

          5. Panda Planner

            This planner was named the best planner you can buy by Business Insider. The Panda Planner is scientifically designed to make you happier and more productive. The Panda Planner is part agenda, part gratitude, part journal planner, part schedule, part goal planner, part life organizer, and all productivity.

            If that were not enough, it also comes with free videos and scientific strategies you can use right away to help you in all areas of your life.

            What people are saying:

            “I love planners, and I always seem to buy them and never keep up the habit of filling them out everyday. This planner changed all of that. From the very first day I filled it out until now, two weeks later I feel more productive and I’m accomplishing more of my goals simply because I laid them out.” Review from Nichole P.

            Check out Panda Planner.

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            6. Go Journal

              This journal was made with the busy professional in mind. It is simple and only requires 10 minutes per day. There is a section on gratitude, personal development, dreaming big, and living well.

              You can use this journal to help you flush out ideas and plan for the future. There are questions every day to help you define your goals and will help you achieve work/life balance.

              What people are saying:

              “You cannot go wrong with this book. I use this for my personal goals, which are sometimes mixed with my professional goals, but mostly it helps me separate my home life from my work life. We often hear about life balance yet we are so tired at the end of the day that we neglect to find ways to make that balance real.”. review from Jojo G.

              Check out Go Journal.

              Bottom Line

              The goal journal you choose is going to depend a lot on the outcome you are trying to create. However, it is important to remember that these journals are not magical. It is going to require work and consistency to get the results you want.

              The good news is, if you put in the work and follow a proven blueprint of these six journals, you are sure to succeed.

              More Tips About Achieving Goals

              Featured photo credit: fotografierende via unsplash.com

              Reference

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              Last Updated on January 21, 2021

              30 Goals To Set For Yourself Before Turning Into 40s

              30 Goals To Set For Yourself Before Turning Into 40s

              Some people believe that once they’ve passed the age of 30, they’re too old to do something new and exciting; that it’s time for them to settle down.

              If you have found your dream job, and are clear about your purpose of life, then go ahead and live your best life! However, it’s never too late to dream a new dream and set some new goals.

              The vast majority of the people focus on their careers and how much they need to earn, but there are certain things you should do to create unforgettable memories and make yourself proud of what you managed to accomplish.

              Whereas there are countless ideas which vary on your attitude and lifestyle, the following list is full of things anyone should try.

              1. Visit a new continent.

              New continent means a whole new experience, different culture and tons of interesting people to meet. Everyone should visit another continent at least once in a lifetime, it’s a priceless experience.

              2. Travel to at least 20 countries.

              Each new country you visit is an original life lesson and unique memories. The more countries you travel to, the better you can compare them and draw conclusions from people’s behavior, culture, and rituals. By spending time in different environments, we can learn a lot about ourselves.

              3. Make at least one friend in every country you visit.

              Traveling somewhere without making a new friend there is a huge loss. By interacting with local people, you may have a chance to learn about the secret facts of that very location and explore some mysterious places. What’s more, creating a bond with the locals creates an opportunity to revisit the country cheaper by being hosted by the people you’ve met.

              4. Take a spontaneous trip.

              Without planning every single detail, pack all the necessary stuff and set off into the unknown. You don’t even have to leave your country, the key is to make it impromptu, face what life throws at you and see how you can deal with that. Once the trip is over, you’ll learn some incredible lessons that you wouldn’t have by booking an all-inclusive vacation.

              Catching a last-minute flight to a random destination might be a starting point for a serious adventure.

              5. Learn a new language.

              Do you know what’s the Bill Gates’ most regretted thing is? It’s not learning a second language. During your travel, it’s a great opportunity to practice your language skills with locals. While you are at home, you can learn the basics using books, attending a course or through online programs. And then, once you have a chance to speak with native speakers, this will be the moment when you learn the most. During just a few months of attending a German high school, I learned far more than spending two years of practice with books (though it was a good preparation).

              6. Go Bungee Jumping.

              This idea may seem crazy to you, but it’s just a warm up comparing to the next one. Bungee jumping is an insane way to face your fears and do something against common sense. As for me, it’s a valuable lesson which emphasizes the fact that even the scariest things turn out to be tolerable once you go through them.

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              7. Skydive.

              As I promised, this one is hardcore. Experience the unstoppable power of gravitation and see the world from a different perspective. Though I didn’t skydive yet, doing it at least once is definitely on my bucket list.

              8. Face your worst fear.

              Whatever you fear, most probably it’s a mental issue and not a real danger. There’re countless phobias people suffer from. I don’t know what’s yours, but I dare you to test your limits and see how far you can go.

              9. Stand on top of a mountain.

              And get there going on a foot. The view from the top is invaluable and unique. You literally feel the power of nature and see how small we actually are comparing to the natural forces.

              10. Boost your financial stability.

              Before you turning into 40, becoming financially independent is almost mandatory. To avoid getting lost in debt and make the money work for you and not vice versa, you should devote some time to learning finances. This 14-day plan is a great way to start.

              11. Create your personal emergency fund.

              Saving money regularly is a life-saving habit once you are in financial troubles. Most experts suggest your emergency fund should allow yourself to cover at least 3 months of living expenses. While you are busy making your dreams come true and doing crazy things, be aware that accidents do happen, so having a financial security is definitely helpful while you’ll be figuring out the alternative plan to solve your problems.

              12. Create an online business on the side.

              Nowadays, there are endless ways to make some extra money online. A legit method almost anyone can try out is monetizing your skills through creating an online course or ebook. It’s a great way to cover additional expenses and learn a bit of entrepreneurship from real life experience. Maybe you’ll even be able to leave your 9–5 and create your dream lifestyle making money from any place in the world like digital nomads do.

              To learn more, check out these 24 easy ways to make money on the internet.

              13. Develop a habit of daily exercising.

              The older you are, the more likely you are to lead a sedentary lifestyle which is a horrible tendency. To avoid it, focus on creating healthy habits. There’s no excuse for not finding at least 20 minutes a day to train. You can try out bodyweight workouts or go for a quick run.

              Your body will be incredibly grateful and serve you well for longer.

              Although he has one of the most exacting jobs you can imagine, Barrack Obama works out for 45-minute every day. It’s a habit everyone should borrow.

              14. Start eating healthy.

              Diet-related problems are a huge concern in today’s world. More than one-third U.S. adults are obese. Mostly, because of unhealthy diet and a sedentary lifestyle. Taking care of your eating patterns is mandatory if you keep your health. The more you put it off, there more likely you are to never get started.

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              In a nutshell, choose unprocessed, whole products and avoid junk food with huge amounts of sugar, salt, and fat.

              15. Get in the best shape of your life.

              There are some living miracles like C.T. Fletcher who achieved the best shape during his 50s. However, now is always the perfect moment to do that. Educate yourself about nutrition, maybe invest in a personal coach and commit to fully transform your body. There are countless 1-year transformations on Youtube which serve as a great source of inspiration.

              Once you are in your life’s best shape, go on a photo session so you can proudly show your grandchildren how shredded you once were.

              16. Become a disciplined person.

              Self-discipline is an enormously useful skill when it comes to making your dreams become a reality. Without discipline, you can’t stick to your commitments and work toward your goals. Becoming a person with rules will have a positive impact on your future self.

              The fact is, you can either control yourself or let yourself control you. If you dream of a meaningful life, you’ll definitely aim for the first option.

              This free self-discipline book is a good resource to begin with.

              17. Become a morning person.

              The majority of the most successful people swear by the power of being an early riser. Whether it’s CEOs, world’s best athletes or other outstanding individuals, most of them have a morning routine which highly contributes to their success.

              Morning ritual empowers your day and gives you an advantage over the rest of the world which still sleeps while you work to become a better self.

              18. Read at leat 100 books.

              Whatever your problem is, there is at least one decent book offering a solution. Books hide incredible value and knowledge. The sad fact is, however, more and more people prefer TV shows or video games.

              Once I became a regular reader, I realized how much you miss out if you refuse to read. The impact books have made (and still make) on my life is gigantic.

              Start to finish reading at least one book a month, and you will have completed 12 book a year!

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              If you don’t know which books to choose, check out this post.

              19. Write a book.

              81% of the population feels they could write a book, but only the minority takes action and starts writing. The truth is, once you begin to write, you are a writer. Finishing a book is challenging but the sense of satisfaction afterward is definitely worth it.

              Pick a topic and devote 30 minutes a day to writing. In a year or even sooner, you’ll not only drastically improve your language skills but also finish your first book.

              Nowadays, when self-publishing becomes more and more popular, you can release your work avoiding the middlemen and maybe even discover that your calling turns out to be a writer. You don’t know until you try…

              20. Write a letter to your future self.

              Make sure to include your dreams, expectations and plans. Decide how much time needs to go by until you open your letter. Once you do it, it will be the moment of truth and a chance to see whether you became who you wanted to be.

              If you prefer modern technology, you can write an email to your future self using free services like futureme.org.

              21. Go offline for a whole month.

              Imagine no Facebook, Internet, Reddit or Lifehack for the whole month. This 30-day challenge tests your ability to entertain yourself in the world ruled by technology, avoiding the Internet and computers completely. To make it even more spicy, cut off the television.

              It’s a great opportunity to spend more time with your friends and family, focus on your passions and read more books.

              22. Take a picture every day for a whole year.

              I doubt there are many mementos better than this. Once the year is over, you create a time-lapse which shows portrait by portrait how you changed during the 365 days.

              Watching it 20 years later will probably make you cry.

              23. Make a list of things that truly make you happy.

              And make sure to do these activities as often as possible. You can have all the money in the world and a career that society considers the most successful, yet you can feel miserable. It’s because the real happiness comes from experiences, self-realization, and contribution. While you discover the world checking off the things from this list, try to find out which environment makes you the happiest person in the world.

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              Whenever you face a hard moment, take out your happiness-list and start doing one of the things from it. As a result, the bad emotion fades away much quicker.

              24. Complete the integrity challenge.

              Integrity challenge is an idea from I borrowed from Joel Runyon. Oftentimes our actions don’t represent our thoughts and commitments. This weird phenomenon is most visible when a new year begins and most of the people fail to stick to their resolutions. The way it works is simple. Choose one thing, ideally an uncomfortable task like daily jogging for 30 minutes, determine the timeframe (e.g. 90 days) and then just do your thing every single day without failing even once until you arrive at the finish line.

              This test points out your weaknesses and questions your willpower. However, once you accomplish it successfully, it gives you a huge motivation boost to pursue more complex goals which every 20-something should aim at.

              25. Help a homeless person to get back to a normal life.

              Our life isn’t only about ourselves but also about the people around us. There are many folks who really need help but are ignored by the majority of the society. Imagine supporting a homeless person with the goal in mind to make them a self-sufficient member of the community again.

              If you feel miserable, be aware that giving back is one of the fastest methods to make yourself incredibly happy.

              26. Donate to a local foundation.

              The amount of your donation doesn’t matter, the fact of doing it does. Imagine if everyone (who’s financially independent) donated a dollar a month to a foundation of choice. It seems small but once you add up all the donations, the sum can make a huge difference in other people’s lives.

              27. Stop looking for other people’s approval.

              This is an especially useful yet rare skill. We definitely care way too much about how others perceive us which in result lowers your self-esteem and confidence as well as makes you overthink the simple choices. Abandoning the validation completely is tough, but it’s worth working toward it.

              Once you accept the inevitable disapproval, you can become your true and authentic self. To get started, have a look at this post.

              28. Learn to say no.

              Saying no at the right moment is a habit which guarantees you a better life. However, the tendency in most people is quite the opposite. They say yes way too much and end up with unnecessary commitments and responsibilities which don’t add any value to their lives.

              Now is when you should finally grasp that. There are plenty of things you don’t need to say yes to all the time.

              29. Make a DIY furniture.

              Do it yourself” movement grows in popularity and some of the ideas people come up with are seriously unbelievable. Creating your own piece of furniture boosts your creativity, tests your manual skills and saves you money. The satisfaction after putting your favorite books on a hand-made shelf beats every commercial furniture.

              30. Spend a night under the stars.

              As for me, watching the sky in the night is the best way to get the existential buzz. It’s a beautiful scenario to contemplate about your life, plans, and the future. Pitch a tent in the nature, make a bonfire, invite your loved ones and fire your imagination with the stars.

              Featured photo credit: Candice Picard via unsplash.com

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