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Last Updated on November 26, 2019

How to Bullet Journal to Skyrocket Your Productivity

How to Bullet Journal to Skyrocket Your Productivity

With our busy lives, it feels harder and harder to plan our life effectively — to keep track of everything we currently have to do, and to plan the things we want to do in the future.

You may have invested in a paper or digital planner to keep track of everything, or a journal to note down your thoughts and ideas. You may have Post It notes on your desk or attached to your fridge or used an online project management tool such as Asana or Trello.

The thing is, we know what we want to do and resolve to do it but then life gets in the way and our initial excitement and commitment falls down.

In this article, I will help you focus on what matters despite the constant changes in life by knowing how to bullet journal.

How Starting to Journal Changed My Life

Now, I love using a planner and a journal and making notes of all my thoughts, ideas, goals and dreams. I’ve written about the power of taking notes and how to make it a habit.

Actually writing things down gives me a lot more focus and clarity. It increases self-awareness and allows me to truly reflect on everything that’s happening both internally and externally.

It has become an important habit in my life. I have found I’m more grateful because I capture what matters, remember things more clearly and have become quite creative in how I lay out the most important things.

The habit of updating my journal daily has become the catalyst for creating a successful life and kick starting my morning routine.

I start with exercise, whether that’s yoga or a run, then wind down by writing in my journal, capturing my thoughts or simply laying out my plans for the day.

Have you noticed in your own life how introducing one new positive habit can change other things in your life, for the better?

For me, that is journaling, and it has changed me on the inside as well as made me far more organised and productive. I am far more creative and organised because of my journaling.

Benefits of Journaling

Journaling takes commitment. For many people, they have tried journaling several times and it hasn’t worked for them. They may do it for a week and then get bored and try something else.

One of the problems people experience is that they’re trying to use too many tools to manage and plan their life. You may be using a calendar to lay out your appointments, important dates and sometimes your daily tasks.

In addition, you may use a daily, weekly or monthly planner to lay out your goals, action plans and work and personal tasks. This may be through a digital app or paper planner. You may have a vision board to map out your dreams, goals and aspirations. You may also use Post It notes to remember important things that could be put up at both work and in your home.

With information captured on a variety of different devices sometimes, it can be difficult to really organize your life effectively.

To-Do lists can get lost and Post It notes can easily get thrown in the bin.

Recently, I started looking for something that could capture everything in one place. My research led me to the bullet journal.

If you search Instagram or Pinterest or put in a google search for bullet journal you will be met with an abundance of neatly designed notebook pages designed to map out and organise your life or creatively designed ‘spreads’ full of colour coded notes and pictures that capture everything from life goals to inspirational quotes to your ‘Year At A Glance.’

What I’ve learned is that bullet journals can be an amazing productivity tool and life manager if you make it your own and learn to use it in a way that fits into your life.

Essentially, it is just a simple notebook that allows you to include a huge variety of current and future planning techniques.

According to Founder Ryder Carroll it is a system to help you “Track the past, organize the present and plan for the future.”

“The Bullet Journal is a customisable and forgiving organisational system. It can be your to-do list, sketchbook, notebook, and diary, but most likely, it will be all of the above. It will teach you to do more with less.” – Ryder Carroll

The bullet journal is great for people who:

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  • Want to get more organised
  • Like pen and paper to-do lists, planners and journals
  • Have lots of thoughts and tasks floating around but not written down
  • Love goal setting and tracking results and habits
  • Love planners
  • Are struggling to keep up with the habits of journaling or updating their planners
  • Want to plan their life more effectively
  • Want a place of self-expression and self-awareness

The notebook you choose for your bullet journal can be simple, with blank, lined or a dot grid pages.

You can use it to create yearly, quarterly, monthly, weekly or daily calendars and to-do lists.

It can be used as a diary, vision board, brainstorming notepad or whatever you choose to use it for.

You can build out pages to create collections of the things that are important to you – inspiring quotes, bucket list, life goals, books to read, self-expression, personal and career wins as well as a place to express gratitude.

It is also a place you can use to keep track of everything that’s happening with you right now as well as goals for the future.

The key thing about the bullet journal is that it is a place to make your own – to capture what matters in a way that fits the way your brain and creative side works.

Setting up Your Bullet Journal

Here’s a simple guide for setting up your bullet journal:

Lay out Your Index

This should ideally be on Page 2 of your bullet journal. This is where all of your plans and collections get organised and refer back to the specific page number.

For example, September may be on Page 6. Only Index the things that are important to you and that you want to refer back to.

I will have an Index that Includes plans per month, big goals, weekly schedules, gratitude log, inspiring quotes etc.

I show the start and end page number for each item, but adapt it to what works for you.

The Key

It’s suggested that you keep a key at the front or back of your bullet journal to track what all the symbols mean.

There is far more information on symbols to use in your bullet journal in the video I link to below.

The Future Log

This is essentially how you lay out priorities, events and appointment for the months ahead.

This can be 12 months ahead or 6 months ahead. I personally prefer to go 6 months ahead and have this across two pages, 3 months on each page.

I will usually have 8-10 items per month listed here.

Monthly Log

The monthly log keeps track of all your current priorities, events and appointments across the month.

The aim here is simplicity and to write succinct notes. Some people will write the date and day down the left hand side of the page for every day in the month.

Others will create boxes for each day to fill in and complete. Once you decide on which works for you, add in the actual event, task or project.

The aim here is to start the next month at the end of the existing month, rather than at the start of the month. As the month unfolds you can update and add to it.

Daily Log

You can fill your day with all of the tasks, events, appointments and other notes, listed under the day’s date.

For many, this is where the bullet journal is exciting as you can use the method of rapid logging and use the symbols (from the key).

Once a task is complete, it gets crossed off with a simple x.

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How to Start Using Bullet Journal

Now we’ve touched on a brief overview of how the bullet journal works, let’s just into 17 tips that you can use to get up and running with your own bullet journal today.

1. Define Your Purpose

Be crystal clear on your objective for using the bullet journal. The core aim of the journal is to increase productivity but is that your main reason for using it?

Is it to bring together all of your notes, ideas and to-do’s in one place? Do you want to bring together your personal and business goals in one place and track your progress? Do you want to be more mindful about your day? Do better at remembering things?

If you know what is motivating, you then you have a better chance of really making it work for you.

2. Start at the Source

The video below is from bullet journal founder Ryder Carroll runs through the conventions of how the bullet journal works. Spend a bit of time watching the video to know more about it:

You can also visit the Bullet Journal website as they do a great job of breaking everything down.

3. Keep It Simple to Start With

You can buy a simple notebook or invest in something like a Moleskin or Leuchtturm 1917 A5 Dotted Notebook.

Many people start with a simple pen or pencil to get going, while others invest a little bit upfront and buy things like artist pens, midliners and fineliner pens and washi tape.

Now you have your notebook, the next step is to number each of the individual pages.

Whatever feels comfortable at the beginning, go with.

4. Join a Bullet Journal Group or Community

When you’re just getting started, it’s a great idea to find a friend, family member or colleague to start the journey with you.

You can learn together, help each other out, hold each other accountable to keep going and inspire each other.

There are also some great Bullet Journal groups to join to where you can seek out help and inspiration.

Bullet Journal Junkies and Bullet Journal Society are both large groups and there is also Boho Berry’s Tribe Facebook Group.

5. Customize to Your Needs

Be clear why you are using the bullet journal and customize it to suit the outcomes you’re looking for.

You can divide up months, weeks and days exactly how you want them based on your objectives.

If you have specific things you want to keep in one place e.g. a vision board or bucket list, you can carve out space for that.

If you want to track specific habits such as how many hours you’re sleeping per night or when you’re exercising you can track that as well.

You can spend as much or as little as you want on the planner. You can keep it simple or be a bit more creative and use coloured gel pens, highlighters or washi tape to suit your style.

When you’re starting out you can keep it really simple with a basic notebook and pen or pencil.

6. Create Spreads That Are Important to You

There are specific things – Index, Keys, Future Logs, Monthlies, Weeklies, Dailies, Collections etc. that will make up a lot of the pages of your bullet journal.

However, the key is to create something that fits around what is most important to you.

If you have a head full of ideas and you need somewhere to get them down on paper create an ‘Ideas’ page or have that page sit next to your daily page.

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7. Review Quarterly

When I coach private clients, we always set 90 day goals and then review performance on an ongoing basis.

One of the keys here is that the goal stays but the path to achieving the goal can be fluid.

The same is true of your bullet journal. Sit down every quarter and review what’s working – what things do you love to do and what things aren’t going so well.

Think about how you can expand the great and remove the bad to keep momentum and fascination with your bullet journal growing.

8. Plan in Advance

As with everything planning in advance will save you time in the long run and will reduce the chance of overwhelm, especially when you are starting out.

Plan your weekly or daily spreads in advance (I personally do my weekly on Sunday night). You will then have a clear picture of your upcoming week but still have time to add things in during the week.

9. Set up Your Layouts

There are two main layouts that almost everyone will use.

These are the monthly spreads, which give you a clear overview of the month ahead. This is very calendar style with each day in big blocks next to each other. You may, as you progress, choose to doodle and colour theme these months.

The next one is the weekly spread, where you lay out your week, typically on two pages and complete as you would a diary.

You may be more comfortable with horizontal layouts but it can be fun to experiment with vertical listing of each day of the month.

The key thing is what you are recording. It’s not style over substance.

10. Try New Things (And Stop What Doesn’t Work)

You may start out using the traditional Ryder Carroll method or follow a method being used by one of your friends at the beginning.

The key here is to find your own style, one that works for you. If things aren’t clicking, then stop and find something that does.

This may become a mix of traditional planning mixed with more creative collections and trackers.

Some people enjoy listing out the days of the month 1-31 down the side of a page whilst others prefer something different.

Find the best organisation and planning system to suit you.

11. Start with One Collection

The bullet journal, at its core, is a productivity system so it’s essential to begin future planning and life management with monthly spreads, weekly spreads, habit trackers and dailies.

It is also a place to house your big ideas, a place for self-discovery and self-awareness and a home to your dreams and goals.

A collection is simply a gathering together of things that are important to you under a simple heading.

This could be a bucket list of places to visit, a gratitude log, a list of books to read or podcasts to listen to, inspirational quotes, exercise regime, goals and dreams.

Start with one. Have fun with it and go from there.

12. Create a Habit Tracker

Having a habit tracker forces you to be honest with yourself and can inspire you to reach specific goals you may have.

Many bullet journallers credit tracking with helping to improve their mental and physical wellbeing.

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You can track whatever is important to you right now. So, on a spread, list out all the habits you want to track on the left hand side.

This could be related to sleep, exercise, running, blogging, meditation, journaling, whatever you want.

At the top list all of the days in the month 1-31. Then for each individual day, against each habit, colour in whether you ‘completed’ that habit.

At the end of the month you can see how you are tracking against the habits you wanted to improve. If you have missed a few against say getting 8 hours of sleep per night, look at ways that can improve next month.

13. Create a Habit

To ensure that the excitement of starting your bullet journal doesn’t wear off after a week or so, commit to working on jour journal for a specific amount of time every day.

If tasks that you’ve entered haven’t been marked as complete or your collections aren’t updated regularly you’ll get bored quickly.

It’s also important to set your weekly pages up in advance so you are ahead of the curve.

If you develop a daily habit and enjoy the experience of updating your bullet journal, you will develop your own personal rhythm that will help you organise your time more effectively.

14. Don’t Compare

Instagram and Pinterest are full of amazing images of other people’s journals so it’s important to remember that your journal is unique to you.

You will develop your own style along the way so don’t compare yourself to others. Motivation may drop and you may begin to ‘copy’ the style of others.

The important thing to refer back to is why you wanted a bullet journal in the first place. If the aim is to be able to plan more effectively, be more organized and productive, then that’s all that matters if it works for you.

Seeing other planners and procrastinating will stop you from simply just getting started.

15. Don’t Overdo It

Start small and build from there. Ease into using your bullet journal and get to know what works for you.

Overloading yourself at the beginning with lots of collections, daily trackers and fully illustrated vision boards may lead you to abandon the bullet journal completely.

16. Give It Time (And Don’t Be a Perfectionist)

If you’re not used to using a planner or a journal, give yourself a good month to really get into it.

Don’t stress about your artistic abilities. It should be functional over beautiful every time.

If you’re worried about making mistakes at the beginning, you can simply use a pencil or an erasable pen.

17. Include Fun Stuff as Well

To keep motivated and inspired, use the bullet journal holistically to cover both work and home life.

Include things like memories, motivations, goals, exercise, gratitude and dreams will balance out the daily, weekly and monthly work plans.

One of the great things about the bullet journal is that it should encompass your whole life and give you important events and achievements to look back on.

More About Journaling

Featured photo credit: Unsplash via unsplash.com

More by this author

Mark Pettit

Mark Pettit is a Business Coach for ambitious entrepreneurs and business owners who want to achieve more by working less.

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Last Updated on December 2, 2019

How to Develop Mental Toughness And Stay Strong

How to Develop Mental Toughness And Stay Strong

Are you the kind of person who wants to achieve massive success in your life? Do you have the mental toughness to make that happen?

I think we can all agree that no matter your ambitions, achieving success can be difficult; and over time, the daily grind can take a toll on your physical, mental, and emotional energy.

Achievers and high performers from all walks of life face ups and downs along the path to success—they face failure, burnout, discouragement, fatigue, self-limiting beliefs, stress, and so much more.

How do some people continually strive towards their personal goals year after year while others give up on them? How do those people stay strong and persevere when there is so much stacked against them?

Studies now show that mental strength is a critical key to success. If you haven’t read Angela Duckworth’s book Grit, you should. In it, she shows that “the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls ‘grit.’” In other words, mental toughness plays a significant role when it comes to achieving goals.

Sometimes, our goals wear us down and leave us feeling exhausted. Other times, our goals get difficult, and success seems impossible, so we lose hope, become discouraged, and want to quit.

At its core, mental toughness is simply the ability to stick to something when the going gets tough. People with high levels of mental toughness can push beyond these obstacles and forge a path towards success while those with lower levels of mental toughness may abandon their dreams.

Want to know the good news?

No matter who you are, what you’ve been told, or what you currently believe, you can develop the mental toughness you need to be successful.

All you need to do is learn to develop a positive mindset, focus on your why, and utilize the people around you for support.

1. Develop a Positive Mindset

If you’re going to increase your mental toughness, the first thing you have to do is focus on building a strong, positive mindset.

According to the Cleveland Clinic, the average person has 60,000 thoughts per day. Of those, 95% of those thoughts repeat each day and, on average, 80% of repeated ideas are negative.[1]

That’s roughly 45,600 negative thoughts per day!

Carrying around these negative thoughts is like going on a hike in the mountains with a backpack full of rocks. The hike is hard enough on its own, but having extra junk weighing you down is a recipe for failure.

Sometimes, building mental toughness isn’t as much about building new strength as it is about saving your strength for the right tasks. Wouldn’t it be easier to dump the rocks out of the backpack instead of trying to get strong enough to carry the extra weight?

Absolutely!

But how can we learn to spot those 45,600 negative thoughts and get rid of them? How can we empty our metaphorical backpack?

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Well, it gets a whole lot easier if you know what you’re looking for. Some of the most prominent types of negative thoughts are self-limiting beliefs, all-or-nothing thinking, and dwelling.

Let Go of Self-Limiting Beliefs

It’s pretty hard to be mentally tough when you’re constantly beating yourself up. Self-limiting beliefs are any beliefs that hold you back in some way. Here are some examples:

“I’m not smart enough to…”

“I don’t have enough experience to…”

“I’ve tried that before, and it didn’t go well, so I must just be bad at…”

When we allow these self-limiting beliefs to flood our minds, negative self-talk runs rampant, and we crowd out our ability to think positively. We’re effectively working against ourselves.

If you want to keep your mind strong on your path to success, you have to overcome the self-limiting beliefs that are holding you back by realizing one key truth: self-limiting beliefs are thoughts, not facts.

When you recognize a self-limiting belief cropping up in your mind, quickly silence it by telling yourself that it’s not true and then back that up with some positive affirmations:

  • “I am smart enough; I may just need to do some more research first.”
  • “I may not have as much experience as someone else, but that’s not going to stop me from trying. I have enough experience to get started. I’ll figure the rest out on the way.”
  • “Just because I failed at this last time doesn’t mean I’m going to fail this time. My past does not dictate my future.”

Get Rid of the All-or-Nothing Thinking

Another form of negative thinking that could be preventing you from building mental toughness is all-or-nothing thinking.

All-or-nothing thinking is the concept of thinking in extremes. You are either a success or a failure. Your performance was totally good or totally awful. If you’re not perfect, then you’re a failure.

But this isn’t true!

If you’re trying to lose 30 pounds and only lost 28, isn’t that still better than not losing any weight at all? I’d say so!

If you allow all-or-nothing thinking to rule your mind, you’ll be on cloud nine when you succeed, but you’ll beat yourself up when you “fail.” Acknowledging the shades of gray in between will allow you to see success more often and it will help you celebrate your smaller wins.

When you recognize an all-or-nothing thought, remember to look for the positive in the situation. What did you gain by trying? What would you have missed out on had you not tried? Could you do better if you were to try again?

Ditch the Dwelling

Self-Limiting Beliefs and All-or-Nothing Thinking can lead to a bad case of dwelling on the negative. If you want to build some mental toughness and keep your mind strong, you have to ditch the dwelling.

Every day, bad things happen to each of us, and while there’s nothing we can do to prevent that, we can control how we react to these situations.

When we dwell on our misfortunes, we waste massive amounts of energy that we could be using to achieve our goals. When this happens, we’re more likely to quit altogether.

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But that doesn’t mean you’re not mentally tough; it just means you’re misusing your energy.

The next time something bad happens, it’s important to allow yourself to feel the disappointment and frustration, but work on reducing the amount of time you dwell on the situation.

Easier said than done, right? Try these:

  1. Call a friend or mentor and talk it through with them. Get some outside perspective on your situation.
  2. Time block your dwelling by allowing yourself to dwell for no more than one hour.
  3. Then, tell yourself to move on, that you’re human, and you’re allowed to make mistakes or experience setbacks.
  4. If all else fails, find a good way to distract yourself until you can calm down and reexamine things with a clear mind.

The faster you can focus on the positives and move past the problem, the quicker you can get back to achieving success in your life.

Be Patient about the Process

No matter which negative thoughts tend to run around your mind, working to replace them with positive thoughts can take time.

Learning to spot self-limiting beliefs, all-or-nothing thinking, or dwelling is one thing, but learning to quiet those thoughts is another thing entirely.

If at first you don’t succeed, don’t fret. Instead, take a deep breath and try again. As you work towards improving your mindfulness and your mental toughness, remember that you’re going to get better with time.

To make things a little easier, it helps to connect with your purpose.

2. Connect with Your Purpose

One of the most critical elements to building mental toughness and keeping a strong and focused mind is having a strong ‘why’ for everything you want to do.

If you set out to achieve a huge goal that you don’t have a ‘why’ for, you’re going to find yourself distracted, discouraged, or disengaged as soon as you experience your first setback.

Think about the last time you were working on a goal or resolution and things weren’t going well, maybe you even wanted to quit. Perhaps you thought you didn’t have enough willpower. Maybe you told yourself that you didn’t have enough discipline.

Here’s the truth: you just didn’t have a strong enough why.

Simon Sinek has been spreading his message “Start with Why” across the globe.[2] In short, he says that:

“Your ‘why’ is the purpose, cause or belief that inspires you.”

One of the biggest drains on your mental energy is pursuing a goal or a task that you don’t have a ‘why’ for. This is when we tend to look for external motivation or question our willpower, but those aren’t the issues.

Often, we set goals because we like the idea of the goal, not the reality of the goal. Without connecting to our why, we can’t intrinsically motivate ourselves to achieve our most challenging goals.

Find Intrinsic Motivation

Intrinsic motivation is our innate desire to do something and it comes when we work towards something that satisfies ourselves above all else—not our parents or our bosses or our teachers.

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Let’s say you think you want to quit smoking because you know it’s bad for you, but you really enjoy smoking. If you don’t truly want to quit smoking, it’s going to be nearly impossible, regardless of your willpower or mental toughness.

But if you want to quit smoking because you just had a baby, and you don’t want your baby growing up around smoke, then that ‘why’ is going to give you intrinsic motivation. Intrinsic motivation is far more powerful than sheer stubborn willpower, and it’s far easier to maintain over the long haul.

If you’re trying to develop mental toughness, connecting a why to everything you want to achieve will reduce the effort and energy it will take to achieve those things. Once you’ve found a strong why for all of your goals, you’ll find that you’ll have significantly more energy to pursue your more difficult challenges.

3. Find Strength in Unity

The final aspect of developing mental toughness is embracing the idea that you’re not in this alone. It’s a fact, anyone who’s ever achieved success in anything didn’t do so alone.

Bill Gates didn’t build Microsoft alone. Oprah didn’t build her network by herself. Steve Jobs didn’t invent the iPhone without a team. Michelle Obama didn’t implement the “Let’s Move” campaign on her own.

Behind all of these successful people were countless other people who were there offering support, mentorship, guidance, and encouragement.

If you want to develop unmatched mental toughness, you need to understand that you don’t have to go it alone. Even the toughest Navy Seals have a team backing them up.

If you want to stay strong in your endeavors, you need to build a team of supporters who will step in and back you up when it counts.

Find a Mentor or Committee of Mentors

The benefits of having a great mentor are far too many to list, but to boil it down to the basics, a mentor is someone who will help show you the path to success.

A good mentor will help you discover your greatest strengths, spot and overcome your blind spots, and work through your weaknesses.

If you’re struggling to deal with your internal negativity or with finding your purpose, talk it through with a mentor. Sometimes we lose the forest for the trees, and a mentor can help us take a step back and see the bigger picture.

Here’s how to find the right mentor for yourself: How to Find a Mentor That Will Help You Succeed

Recruit Some Cheerleaders

If you want to stay strong, it never hurts to have a group of personal cheerleaders. Unlike mentors who are going to jump in and help you address your problems, a group of cheerleaders will help keep your spirits up.

Even if you have a strong ‘why’ and a positive mindset, it’s nearly impossible to maintain a positive attitude 100% of the time. It doesn’t make you weak to need some help from time to time. Having a group of people cheering you on will make all the difference in the world.

As you work towards your goals, tell a few close friends about what you’re doing, and when things get tough, tell them about it. And when they give you the pep talk you need, don’t resist their positivity or counter it with your self-limiting beliefs or your all-or-nothing attitude.

Allow their optimism to refill your energy and use that energy to press on.

Form an Accountability Group

Cheerleaders are great, but sometimes we need someone to give us the kick we need to keep going. You might have a strong ‘why’ for running a marathon or losing 30 pounds, but that doesn’t mean it’s going to be easy; and trying to force yourself to follow through is a sure way to tax your mental energy.

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Why not save some of your mental energy by forming an accountability group?

Find a person or a few people who have similar goals, or at the very least, the need for an accountability partner. Then, form an agreement within the group to push each other every day.

Even if your goals aren’t the same, accountability partners are great for giving us the push we need when we need it most.

Regardless of which relationships you choose, sometimes we have to be able to work through things on our own. Mentors, cheerleaders, and accountability partners are a great way for us to combat our naturally negative mindsets, but occasionally we have to be able to pick ourselves back up.

4. Learn to Pick Yourself Back Up After Setbacks

Building a strong mindset and developing mental toughness isn’t easy! Anyone who’s ever achieved massive success knows that obstacles, setbacks, and failure are inevitable, and you’re no different.

As you work on your goals, you’re going to face many ups and downs, but this doesn’t mean that you don’t have mental toughness, willpower, or discipline.

We all struggle. We all fail. It’s what we decide to do after we fail that truly counts.

When you find yourself in a low spot, ask yourself these questions:

  • “Am I being too hard on myself?”
  • “Are negative thoughts such as Self-Limiting Beliefs or All-or-Nothing Thinking distorting my view?”
  • “What’s the positive side of this setback/obstacle/failure?”
  • “Why was this goal important to me? What was my purpose?”
  • “Is this goal still important to me? Do I still have a ‘why’?”
  • “Who can I ask for help? Who can mentor me or cheer me on? Who can help hold me accountable?”

Asking yourself these questions is a great way to check in on your mindset. When we get lost in negative thinking or lose connection to our purpose, it’s far too easy to become discouraged. When we feel discouraged, we start feeling weak, maybe even a little hopeless.

Also, this article provides some useful tips to help you get back on track: How to Deal with Failure and Pick Yourself Back Up

Tying it All Together

Are you still with me? I know I’ve thrown a lot at you, from developing a positive mindset and combatting your internal voice to connecting with purpose and building a committee of mentors. It’s a lot to take it!

But here’s the bottom line:

A crucial part of developing mental toughness is learning to recognize these tendencies and taking action to correct them early on. Developing mental toughness is not about eliminating weakness, but learning how to deal with it and overcome it.

No one is perfect, but when we focus on the right things, we can develop a mental toughness worthy of life’s biggest challenges.

More About Mental Strength

Featured photo credit: Zulmaury Saavedra via unsplash.com

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