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How to Create a Healthy and Safe Environment for Your Children

How to Create a Healthy and Safe Environment for Your Children

Bringing a child into your life is a wonderful and truly unique experience. However, there are a lot of changes that you should make in your home to make it completely safe for your child. We, as grownups, know how to navigate through all the parts of our homes without any problems, but there are many things that can pose a danger for your child, so it is important to take some necessary steps to make your home injury-proof.

Reduce the chance of falling

Falls are the most usual causes of the majority of child injuries, and this is why you should take various steps to make sure that you have lowered the chances of this happening.

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  • Stairs: One of the usual places where a child could fall and become seriously injured is the stairs. This is why installing safety guards on the stair entrance is a good way of preventing this from happening.
  • Balconies: The balcony is no place for an unsupervised child, so it is necessary to install a safety guard at the exit towards the balcony to prevent any falls.
  • Windows: Not many people realize that a child can easily fall through a window. Even though small children are usually unable to unlock and open a window, there are situations when this occurs. The best and most effective way of preventing this from happening is by installing window guards, especially installing them on the upper-storey windows.
  • Lights: Children regularly wake up during the night to go to the bathroom, so leaving lights on in the hallway is a great way to prevent tripping in the dark.
  • Floor type: There are specific types of floors which are healthier for children, and are also less slippery than traditional ones. This is a small investment that will keep your kids much safer and healthier.

Preventing burns and scalding from occurring

There are numerous things inside a household which can cause burns, such as the stove, hot water, hot beverages, ovens, microwaves, and heaters. The only way to prevent this from happening is to keep your child away from all these devices by locking the kitchen. When it comes to the hot water, it is necessary to set the water heater temperature right so that the water does not exceed 50 degrees Celsius.

Improve fire safety

There are many things that can cause a fire within a home and the best preventive measure that you should take is to implement smoke detectors inside your home. People usually install a single smoke detector on each floor of the home, which is a legal obligation in some countries. Even though it will result in a bit of a higher financial investment, it is a much better option to have these devices in as many rooms inside your home as possible.

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On the other hand, make sure that you have a fire extinguisher that is easily accessible in emergency situations. Make sure that you regularly test your smoke detectors and that you change their batteries once per year.

Become risk-free when it comes to poisoning

Children under five are especially at risk of accidentally ingesting poison. This is the age when children love to explore everything that surrounds them. There are numerous chemicals throughout the home that should be completely removed from the reach of children. Here are some of the solutions to this problem.

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  • Keep all poisonous liquids, such as cleaning chemicals, away from any space that is accessible to children.
  • Store all of these liquids in high cupboards which are unreachable by children. Keep them locked just in case — this will ensure that the child cannot reach them in any way.
  • Install child-safety latches. These are great gadgets that can help you in the case that you do not have cupboards which are high and unreachable. They make all of the cupboard doors practically locked while adults can still open them with a stronger push or a pull. Additionally, these latches are very useful for drawers as well, as they will keep your children’s fingers safe.

Don’t forget about water safety

African American boy washing hands

    This is something that depends completely on you. If your home has a pool, never leave your child unattended as they can easily fall in. You can always install a fence around the pool, followed by a self-locking gate. On the other hand, the same goes when it comes to the bath. No matter how shallow the water in the bath is, never leave a child unattended, nor should you leave him or her with an older sibling. Always be present, as these accidents can seriously endanger your child, and some can even be fatal.

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    Help your child steer away from electricity

    During the growing-up period, children are very explorative — this is why it is your responsibility to keep electricity, in any form, inaccessible to your child. We all know how dangerous and lethal electricity is, so make sure that you take these steps to ensure that your child remains safe from an electrical shock.

    • Safety switches: If you do not have a safety switches in your home’s electricity system, immediately call a professional electrician and have them installed. This device will turn off the electricity in your home if any kind of irregular activity in the electric system occurs. Additionally, these switches also help with fire prevention, making your home a much safer environment overall.
    • Cords: Keep every single electricity cord in new condition, as they isolate the electricity. If you need to replace them, invite an electrician — this will keep you safe and your whole family safe afterwards.
    • Sockets: The majority of electrocution injuries occur when a child inserts something that conducts electricity into a socket. To prevent this from happening, make sure that you use electrical socket covers which make it literally impossible for a child to insert anything in them. Make sure that you use the covers for all the sockets in your home, even for those which are found in rooms where your child does not usually spend time.

    Keeping your home safe for your child is a task that requires a single time and financial investment, but it serves to protect your child during his or her most vulnerable formative years. Keep in mind that the majority of these problems occur when children are unattended, so make sure that you keep your children in your line of sight at all times. It takes only a matter of seconds for bad things to happen, and no matter how safe your home is, accidents can still occur.

    Featured photo credit: https://www.pexels.com/u/binyaminmellish/ via pexels.com

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    Vladimir Zivanovic

    CMO at MyCity-Web

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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