Advertising
Advertising

How to Create a Healthy and Safe Environment for Your Children

How to Create a Healthy and Safe Environment for Your Children

Bringing a child into your life is a wonderful and truly unique experience. However, there are a lot of changes that you should make in your home to make it completely safe for your child. We, as grownups, know how to navigate through all the parts of our homes without any problems, but there are many things that can pose a danger for your child, so it is important to take some necessary steps to make your home injury-proof.

Reduce the chance of falling

Falls are the most usual causes of the majority of child injuries, and this is why you should take various steps to make sure that you have lowered the chances of this happening.

Advertising

  • Stairs: One of the usual places where a child could fall and become seriously injured is the stairs. This is why installing safety guards on the stair entrance is a good way of preventing this from happening.
  • Balconies: The balcony is no place for an unsupervised child, so it is necessary to install a safety guard at the exit towards the balcony to prevent any falls.
  • Windows: Not many people realize that a child can easily fall through a window. Even though small children are usually unable to unlock and open a window, there are situations when this occurs. The best and most effective way of preventing this from happening is by installing window guards, especially installing them on the upper-storey windows.
  • Lights: Children regularly wake up during the night to go to the bathroom, so leaving lights on in the hallway is a great way to prevent tripping in the dark.
  • Floor type: There are specific types of floors which are healthier for children, and are also less slippery than traditional ones. This is a small investment that will keep your kids much safer and healthier.

Preventing burns and scalding from occurring

There are numerous things inside a household which can cause burns, such as the stove, hot water, hot beverages, ovens, microwaves, and heaters. The only way to prevent this from happening is to keep your child away from all these devices by locking the kitchen. When it comes to the hot water, it is necessary to set the water heater temperature right so that the water does not exceed 50 degrees Celsius.

Improve fire safety

There are many things that can cause a fire within a home and the best preventive measure that you should take is to implement smoke detectors inside your home. People usually install a single smoke detector on each floor of the home, which is a legal obligation in some countries. Even though it will result in a bit of a higher financial investment, it is a much better option to have these devices in as many rooms inside your home as possible.

Advertising

On the other hand, make sure that you have a fire extinguisher that is easily accessible in emergency situations. Make sure that you regularly test your smoke detectors and that you change their batteries once per year.

Become risk-free when it comes to poisoning

Children under five are especially at risk of accidentally ingesting poison. This is the age when children love to explore everything that surrounds them. There are numerous chemicals throughout the home that should be completely removed from the reach of children. Here are some of the solutions to this problem.

Advertising

  • Keep all poisonous liquids, such as cleaning chemicals, away from any space that is accessible to children.
  • Store all of these liquids in high cupboards which are unreachable by children. Keep them locked just in case — this will ensure that the child cannot reach them in any way.
  • Install child-safety latches. These are great gadgets that can help you in the case that you do not have cupboards which are high and unreachable. They make all of the cupboard doors practically locked while adults can still open them with a stronger push or a pull. Additionally, these latches are very useful for drawers as well, as they will keep your children’s fingers safe.

Don’t forget about water safety

African American boy washing hands

    This is something that depends completely on you. If your home has a pool, never leave your child unattended as they can easily fall in. You can always install a fence around the pool, followed by a self-locking gate. On the other hand, the same goes when it comes to the bath. No matter how shallow the water in the bath is, never leave a child unattended, nor should you leave him or her with an older sibling. Always be present, as these accidents can seriously endanger your child, and some can even be fatal.

    Advertising

    Help your child steer away from electricity

    During the growing-up period, children are very explorative — this is why it is your responsibility to keep electricity, in any form, inaccessible to your child. We all know how dangerous and lethal electricity is, so make sure that you take these steps to ensure that your child remains safe from an electrical shock.

    • Safety switches: If you do not have a safety switches in your home’s electricity system, immediately call a professional electrician and have them installed. This device will turn off the electricity in your home if any kind of irregular activity in the electric system occurs. Additionally, these switches also help with fire prevention, making your home a much safer environment overall.
    • Cords: Keep every single electricity cord in new condition, as they isolate the electricity. If you need to replace them, invite an electrician — this will keep you safe and your whole family safe afterwards.
    • Sockets: The majority of electrocution injuries occur when a child inserts something that conducts electricity into a socket. To prevent this from happening, make sure that you use electrical socket covers which make it literally impossible for a child to insert anything in them. Make sure that you use the covers for all the sockets in your home, even for those which are found in rooms where your child does not usually spend time.

    Keeping your home safe for your child is a task that requires a single time and financial investment, but it serves to protect your child during his or her most vulnerable formative years. Keep in mind that the majority of these problems occur when children are unattended, so make sure that you keep your children in your line of sight at all times. It takes only a matter of seconds for bad things to happen, and no matter how safe your home is, accidents can still occur.

    Featured photo credit: https://www.pexels.com/u/binyaminmellish/ via pexels.com

    More by this author

    Vladimir Zivanovic

    CMO at MyCity-Web

    5 Rules for Overcoming Adversity and Emotional Pain What Is Logical Thinking and How to Strengthen It 7 Coming of Age Books That Should Be on Your Reading List The Active Holiday: 5 Great Activities for Adventurous Spirits Why Lack of Movement is Our Biggest Enemy and How to Deal With It

    Trending in Health

    1 How to Control Your Thoughts and Be the Master of Your Mind 2 Simple Hacks on How to Relieve Neck Pain Fast (and Naturally) 3 10 Best Therapy Apps to Better Your Mental Health Anywhere 4 7 Morning Rituals to Empower Your Day And Change Your Life 5 15 Quick Tips for Maintaining a Healthy Lifestyle

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on July 8, 2020

    18 Benefits of Journaling That Will Change Your Life

    18 Benefits of Journaling That Will Change Your Life

    The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

    1. Understand Yourself Better

    Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

    Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

    2. Keep Track of Small Changes

    I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

    Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

    3. Become Aware of What Matters

    As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

    You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

    Advertising

    4. Boost Creativity

    The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

    When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

    You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

    5. Represents Your Emotions in a Safe Environment

    A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

    Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

    6. Process Life Experiences

    When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

    Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

    Advertising

    7. Stress Relief

    In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

    Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

    8. Provide Direction

    Though journaling is often conducted as an activity without much direction, it often provides direction.

    One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

    9. Solve Problems

    Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

    Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

    When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

    Advertising

    10. Find Relief From Fighting

    Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

    Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

    11. Find Meaning in Life

    Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

    12. Allow Yourself to Focus

    Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

    13. Sharpen Your Spirituality

    When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

    14. Let the Past Go

    I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

    15. Allow Freedom

    Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

    Advertising

    16. Enhance Your Career

    Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

    Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

    17. Literally Explore Your Dreams

    All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

    18. Catalog Your Life for Others

    No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

    We consider our partners our life witnesses, but writing provides a tangible mark on the world.

    Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

    Featured photo credit: Kelly Sikkema via unsplash.com

    Read Next