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How to Create a Healthy and Safe Environment for Your Children

How to Create a Healthy and Safe Environment for Your Children

Bringing a child into your life is a wonderful and truly unique experience. However, there are a lot of changes that you should make in your home to make it completely safe for your child. We, as grownups, know how to navigate through all the parts of our homes without any problems, but there are many things that can pose a danger for your child, so it is important to take some necessary steps to make your home injury-proof.

Reduce the chance of falling

Falls are the most usual causes of the majority of child injuries, and this is why you should take various steps to make sure that you have lowered the chances of this happening.

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  • Stairs: One of the usual places where a child could fall and become seriously injured is the stairs. This is why installing safety guards on the stair entrance is a good way of preventing this from happening.
  • Balconies: The balcony is no place for an unsupervised child, so it is necessary to install a safety guard at the exit towards the balcony to prevent any falls.
  • Windows: Not many people realize that a child can easily fall through a window. Even though small children are usually unable to unlock and open a window, there are situations when this occurs. The best and most effective way of preventing this from happening is by installing window guards, especially installing them on the upper-storey windows.
  • Lights: Children regularly wake up during the night to go to the bathroom, so leaving lights on in the hallway is a great way to prevent tripping in the dark.
  • Floor type: There are specific types of floors which are healthier for children, and are also less slippery than traditional ones. This is a small investment that will keep your kids much safer and healthier.

Preventing burns and scalding from occurring

There are numerous things inside a household which can cause burns, such as the stove, hot water, hot beverages, ovens, microwaves, and heaters. The only way to prevent this from happening is to keep your child away from all these devices by locking the kitchen. When it comes to the hot water, it is necessary to set the water heater temperature right so that the water does not exceed 50 degrees Celsius.

Improve fire safety

There are many things that can cause a fire within a home and the best preventive measure that you should take is to implement smoke detectors inside your home. People usually install a single smoke detector on each floor of the home, which is a legal obligation in some countries. Even though it will result in a bit of a higher financial investment, it is a much better option to have these devices in as many rooms inside your home as possible.

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On the other hand, make sure that you have a fire extinguisher that is easily accessible in emergency situations. Make sure that you regularly test your smoke detectors and that you change their batteries once per year.

Become risk-free when it comes to poisoning

Children under five are especially at risk of accidentally ingesting poison. This is the age when children love to explore everything that surrounds them. There are numerous chemicals throughout the home that should be completely removed from the reach of children. Here are some of the solutions to this problem.

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  • Keep all poisonous liquids, such as cleaning chemicals, away from any space that is accessible to children.
  • Store all of these liquids in high cupboards which are unreachable by children. Keep them locked just in case — this will ensure that the child cannot reach them in any way.
  • Install child-safety latches. These are great gadgets that can help you in the case that you do not have cupboards which are high and unreachable. They make all of the cupboard doors practically locked while adults can still open them with a stronger push or a pull. Additionally, these latches are very useful for drawers as well, as they will keep your children’s fingers safe.

Don’t forget about water safety

African American boy washing hands

    This is something that depends completely on you. If your home has a pool, never leave your child unattended as they can easily fall in. You can always install a fence around the pool, followed by a self-locking gate. On the other hand, the same goes when it comes to the bath. No matter how shallow the water in the bath is, never leave a child unattended, nor should you leave him or her with an older sibling. Always be present, as these accidents can seriously endanger your child, and some can even be fatal.

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    Help your child steer away from electricity

    During the growing-up period, children are very explorative — this is why it is your responsibility to keep electricity, in any form, inaccessible to your child. We all know how dangerous and lethal electricity is, so make sure that you take these steps to ensure that your child remains safe from an electrical shock.

    • Safety switches: If you do not have a safety switches in your home’s electricity system, immediately call a professional electrician and have them installed. This device will turn off the electricity in your home if any kind of irregular activity in the electric system occurs. Additionally, these switches also help with fire prevention, making your home a much safer environment overall.
    • Cords: Keep every single electricity cord in new condition, as they isolate the electricity. If you need to replace them, invite an electrician — this will keep you safe and your whole family safe afterwards.
    • Sockets: The majority of electrocution injuries occur when a child inserts something that conducts electricity into a socket. To prevent this from happening, make sure that you use electrical socket covers which make it literally impossible for a child to insert anything in them. Make sure that you use the covers for all the sockets in your home, even for those which are found in rooms where your child does not usually spend time.

    Keeping your home safe for your child is a task that requires a single time and financial investment, but it serves to protect your child during his or her most vulnerable formative years. Keep in mind that the majority of these problems occur when children are unattended, so make sure that you keep your children in your line of sight at all times. It takes only a matter of seconds for bad things to happen, and no matter how safe your home is, accidents can still occur.

    Featured photo credit: https://www.pexels.com/u/binyaminmellish/ via pexels.com

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    Vladimir Zivanovic

    CMO at MyCity-Web

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    Last Updated on December 2, 2019

    10 Powerful Ways to Stop Worrying and Start Living Today

    10 Powerful Ways to Stop Worrying and Start Living Today

    Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

    In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

    These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

    1. Make Your Decision and Never Look Back

    Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

    But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

    Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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    2. Live for Today, Package Things up in “Day-Tight Compartments”

    You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

    The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

    3. Embrace the Worst-Case Scenario and Strategize to Offset It

    If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

    Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

    If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

    4. Put a Lid on Your Worrying

    Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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    To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

    In the same manner, you can put a stop-loss order on things that cause you stress and grief.

    5. Fake It ‘Til You Make It – Happiness, That Is

    We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

    If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

    Marcus Aurelius summed it up aptly:

    “Our life is what our thoughts make it.”

    6. Give for the Joy of Giving

    When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

    One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

    So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

    7. Dump Envy – Enjoy Being Uniquely You

    Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

    Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

    8. Haters Will Hate — It Just Means You’re Doing It Right

    When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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    So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

    9. Chill Out! Learn to Rest Before You Get Tired

    Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

    It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

    It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

    10. Get Organized and Enjoy Your Work

    There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

    But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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    Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

    More About Living a Fulfilling Life

    Featured photo credit: Tyler Nix via unsplash.com

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