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Last Updated on July 3, 2018

How to Declutter Your Life and Reduce Stress (The Ultimate Guide)

How to Declutter Your Life and Reduce Stress (The Ultimate Guide)

Excessive clutter is often a symptom and a cause of stress and can affect every facet of your life: from the time it takes you to do things to your finances and your overall enjoyment of life. Clutter can distract you, weigh you down and in general it invites chaos into your life.

Tackling the clutter can seem an insurmountable task if you don’t know where or how to start. By devoting a little of your time to getting rid of the clutter in your life and maintaining things relatively clutter-free, you’ll reap the rewards of pleasing living areas, reduced stress, and a more organized and productive existence.

The best way to tackle the decluttering of your home, your work space and your life is to take things one small step at a time. Combined, small steps will lead to big improvements that will be easier to maintain over the long-run.

Here is a blueprint of how to declutter your life and enjoy a less stressful life:

How to declutter your work area

If you want to be more productive and focused in your work, getting the clutter out of your work area is essential.

1. Start with your desk

Clear everything off the top of it and take everything out of the drawers.

Assemble the items in piles on the floor. Clean and wipe down your desk and marvel at how pretty and clean it looks.

Sort through all of the “stuff” that was both in and on your desk. Toss out as much as possible a relatively small amount.

Once you’ve weeded things out, it’s time to sort through the remains:

Set up a basic alphabetical filing system with a folder for each project or client. Keep your office supplies and other items in designated drawers.

If you need to, label things, but the main thing you should do is designate a spot for every item you decided to keep and make sure that it stays there, or goes back there when you’re done using it.

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Keep flat surfaces clear, and have an inbox for all incoming papers. When the papers come in, sort them each day – toss, delegate, do immediately, or file simply file all documents, but whatever you do, DO NOT KEEP THEM ON TOP OF YOUR DESK.

All you want on the surface of your desk is your phone, computer, inbox, and maybe a special photo in addition to the documents you are working with at the moment.

2. Declutter your computer

Get rid of files and programs

on your computer that you don’t need.

Get rid of most or all of the icons on your desktop. They not only slow down your computer, but also create visual clutter. There are better ways of accessing your information.

Regularly purge old, unused files. If organization is not your thing, utilize a program such as Google Desktop to search for your files when you need them.

3. Then move on to information

In the digital world of today, there are so many different ways that information creeps into our lives.

Information in itself can become overwhelming when you have too much of it, and this is called information clutter. Instead of letting information take over your life, set limits.

Reduce the number of things that you read each day and get rid of things from your RSS feed. Chuck those magazine subscriptions and reduce your consumption of news and television.

I’m not suggesting that you cut yourself off from the world, just that setting some boundaries will help.

Instead of letting information, even the kind that friends share on Facebook, take over your life, control how and when you receive it by limiting what you read.

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How to declutter your home

Outside of work, home is where many of a bulk of our time. So it’s no wonder that a messy house can add to daily stress.

4. Simplify your rooms

If your rooms are too cluttered, you’ll want to simplify them.

Start by clearing off anything that is on the floors. Throw out or donate unused things.

After clearing the floor, move to flat surfaces such as countertops, shelves, tops of dressers, etc.  Clear them as much as possible, and then move onto furniture.

Consider if you need everything. Sort things in piles – toss, donate, or keep.

Organize everything that you’ve decided to keep into drawers, cabinets, and closets, keeping them out of sight, but still neatly organized and uncluttered. Do this one room at a time.

5. Tackle the closets

Closets are a great place to store things that you don’t want out in the open, and can easily become a place where you shove things just to keep them out of view.

Go through your closets – take everything out, clean it, and toss, donate as much as you can. Decide a specific place to store anything you decide to keep. Keep only the things that you love and use frequently. As for your clothes, get rid of anything that you haven’t worn in six months.

6. Clean out your drawers

Drawers are prime place for things to get shoved into.

Empty out your drawers, and sorting them by whether you’re keeping, tossing, or donating them.

If you have difficulty deciding what to toss and what to keep, this One Question Can Help You Successfully Declutter Anything.

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How to declutter your life

Decluttering your work area and your home are great ways to start reducing the clutter and stress in your life, but there’s still more you can do.

7. Reduce your commitments

Often times, our lives are too clutterd with all of the things that we need to do at home, work, school, in our religious or civic lives, with friends and family, with hobbies, and so on.

Take a look at each area of your life and write down all of your commitments. Seeing it all written down can be quite an eye-opening experience as well as overwhelming. From here, look at each one and decide whether it really brings you joy and value, and if it is worth the amount of time that you invest in it.

Another way to reduce your commitments is to identify a few that you truly love and get rid of the rest.

Learn how to say no and decline offers. If you eliminate the things that don’t bring you joy or value, you’ll have more time for the things that you love.

8. Reconsider your routines

Many of us do not have any set routines in our daily lives and simply tackle our obligations, chores and daily tasks haphazardly. Without structure, it can lead to chaotic days and a drop in productivity.

Batch tasks together. Instead of doing your laundry several times throughout the week, do it all on one day.

It’s helpful to write down all of your weekly and daily obligations, chores, and tasks, and then plan out daily and weekly routines. Hang it up where you can see it and try to follow it. You might find that having a routine brings a new sense of calm and order to your life.

Here’re some routines you can learn from:

9. Declutter your friendships

It may sound cruel but as you grow up, you’d realize some people are meant to stay in your life longer while others are not. While you should spend more time with positive people, people who help you grow and make you feel happy; you should get rid of toxic people who only drain your energy.

Take a look at this guide on how to declutter friends:

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The Harsh but Honest Truth About Friendship Decluttering

How to maintain order over the long-term

Once you’ve successfully decluttered, whether it be one area or all the areas mentioned above, clutter will inevitably begin to creep back into your life. You must be vigilant in weeding it out on a regular basis, or it will just take over your life again:

Set up a system to keep clutter in check.

Examine the way that you do things and how things make their way into your life, and consider whether you can put together a simple system for everything, from your laundry to work projects and email.

Write down your systems step-by-step and try to follow them as best as you can. Follow your systems and you’ll keep the clutter minimized.

Don’t slack off.

It’s easy to put things off for another day, but it’ll save you headaches in the long-run if you deal with things immediately.

Throw it out, donate it, or keep it and put it in a designated area.

When you stay consistent and stick to these decluttering tips closely, you will find yourself less stressful and a lot happier as you’re surrounded by a lot less clutter.

Start today and start small. Begin with cleaning up stuff on your work area and then move on to different aspects of your life and get organized!

Featured photo credit: Pexels via pexels.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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