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Published on September 14, 2018

15 Inspirational Ideas on How to Stay Consistent and Realize Your Dreams

15 Inspirational Ideas on How to Stay Consistent and Realize Your Dreams

Most of us have experienced negativity in life and have gone through phases where we were consistent in doing only one thing – procrastinate.

If this is the present reality of your life, you are not the only one. Difficult and dark as it may appear now, it’s not the end of the tunnel. Light and hope are waiting just round the corner! All that it needs is little change in your approach.

It is easy to fall prey to the habit of procrastination or getting distracted by trivial and unimportant affairs of daily chores in life. However, building self reliance and a benchmark for consistency is no astrophysics either. All it needs is consistent will power and motivation to keep the show on.

The critical part in this journey lies in how to take the first few steps towards being steady and positive in all life situations. Let’s take a look at these 15 inspirational ideas on how to stay consistent and realize your dreams.

1. Make sure they’re your dreams

Often our dreams and desires are contrast, influenced and shaped by social perspectives, rather than being fuelled by raw passion which leaves us relentless!

It is important to harbor and nourish dreams solely made of our own desires. That’s elementary!

Dreams that are not products of genuine fervor and interest will lose steam eventually as dreams feed solely on pure passions. To keep pursuing the goals, you need to be assured of the vitality and intensity of your dreams. If you are sure about what you want to achieve; consistency will follow suit.

Till 1993 J. K Rowling was a single mother struggling with unemployment, divorce and bankruptcy. Indomitable that she is, she braved the challenges and even the rejections of the Harry Potter script by 12 major publishers. It was in 1995 that Bloomsbury, a nondescript publishing house, came up with the first copies of the now a classic Harry Porter. Rest, as we all know, is history.

2. Break down your goals into smaller pieces

Realizing your dream is like a road trip to your favourite destination. We need milestones to reassure us whether the path we’re taking is the correct one and will soon bring us close to our ultimate destination.

Crossing these milestones will give us a small sense of achievement and egg us on to work consistently. Start by listing out these milestones on a planned timeline of your journey to realize your dreams and strike them out one after the other.

As a computer programmer, Pierre Omidyar once thought of auctioning off products from his personal website, at a very personal level. He was getting happier by the day as traffic kept increasing. Omidyar crossed his designated milestones fast and one day saw the need to upgrade his account into a business Internet account. Omidyar’s site is the now known as eBay.

3. Segment your efforts and tasks

Split your goal to realize your dreams in segments of achievements.

If your dreams are that of establishing your company, segment them into smaller tasks like attaining a business license, building a website, marketing your product or service and finally achieving profit targets.

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This will bring in consistency and order in the operations of your company and the benefits will surprise you. You will also find room for more tasks and as we know the key to incorporating more work is to break them down even further.

Joyce Meyer – the Charismatic Christian author and speaker and president of Joyce Meyer Ministries – says,

“Getting organized in the normal routines of life and finishing little projects you’ve started is an important first step toward realizing larger goals. If you can’t get a handle on the small things, how will you ever get it together to focus on the big things?”

4. Get organized and be systematic

Clear the clutter on your desk, as well as your calendar. Getting organized gives you clarity about your priorities and helps you manage your time better. It gives a big boost to your consistency while executing important assignments.

Ever wonder why Mark Zuckerberg wears grey t-shirt and blue jeans every day? Because he doesn’t spend his time and energy deciding what clothes to wear and instead focuses on important agendas.

Be systematic about every approach in life. Every small step taken in running a business needs well-conceived and systematic approach to achieve the targets. By devising your own ways to ease-of-operation your performance will improve exponentially.

5. Remind yourself why you started

Keep your goals in sight. Write them down and pin them to your desk. Revisiting your goals before starting your day keeps you away from procrastination and makes you conscious of the worth of all your daily actions.

Do you dream of being the next Elon Musk? Or is it your desire to win gold medal in the next Olympics like Abhinav Bindra[1]? Either way, it is your actions which are going to bring you closer to what you wish to make out of your life.

A simple daily reminder is a great power booster. It also helps you survive the tough times when you feel like giving up. As Mick Jagger aptly said,

“Lose your dreams and you might lose your mind.”

6. Talk to your partner often

Your partner is someone who is accountable to your well-being and encourages you to work towards your dreams. Partners are known to be supportive, honest and often play the role of a serial motivator. It could be anyone in your family, a friend or a colleague.

A partner mostly acts as a talking mirror – someone, who can be the sounding board of your ideas, thoughts and emotion. They let you look at things the way they are and sort out the muddle in your head.

Shankar and Jaikishan[2] are a perfect example of an organized, supportive and successful Indian music composer duo. They have only achieved success in their life since their relationship started in 1949-1987.

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7. Schedule time for things you love doing

Ensure that you take time out almost daily to do what you really love – be it playing squash or strumming your favourite instrument. Do it often! Things you like doing keep your creativity alive. These activities elevate your mood and enhance your productivity.

The famous proverb, “All work and no play makes Jack a dull boy” perfectly describes why you need time off from work. Only work will make you boring and uninteresting. Experts say finding time from your work to do stuff you love will not only improve your consistency but also affect your efficiency dramatically.

Here are some interesting facts about pursuing creativity by the rich and famous:

Meryl Streep the award-winning actress loves to knit; Bill Gates is an avid bridge player; George W. Bush, the former US President is a prolific painter; Tom Hanks collects vintage typewriters; Marissa Mayer, The Yahoo CEO, loves baking; and Warren Buffet plays the ukulele.

8. Travel solo often

Travelling clears the clutter in your mind and brings you back rejuvenated to perform better and achieve more tasks than you normally would with a clogged mind.

Travelling also makes you look at the bigger picture in terms of realizing your potential. An amazing example of travel making you look at the bigger picture is that of Elon Musk.

When Musk was only 17 years old his father made him take a tour of the West. Musk traveled to 18 US states by car. His solo trip exposed him to situations that are believed to have helped him take major decisions in life.

9. Money will not motivate you consistently

Money is not the only motivator that works for consistency. You will tend to procrastinate if you aren’t interested in doing a certain task. Be true to yourself and set goals beyond money for motivation.

The best way to deal with this is to delegate tasks and follow up constantly. Let people help you with the tasks that they like doing and find a way to monetize these tasks profitably. Henry Ford very famously said,

“Coming together is a beginning. Keeping together is progress. Working together is success.”

10. Surround yourself with positive people

Tap into the positive energy of people around you. Positivity brings in a lot of energy to motivate you in performing your tasks faster and work for longer hours. Be constantly aware of your state of mind and be vigilant about getting sucked into the negativity.

Follow successful leaders and inspirational speakers on social media. Read and listen to their daily dose of positivity to differentiate between struggle and negativity.

Want to know the source of inspirations for the big names in industry? Examples are plenty:

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Richard Branson claims to be highly inspired by Steve Jobs.

Paul Mizen, MD, Recruit Venture Group, call on Winston Churchill – as a training resource to inspire the rest of his team.

No one has inspired Tim Cameron-Kitchen, head ninja at digital marketing agency Exposure Ninja, more than Benjamin Franklin.

11. Visualize the results

Right from dealing with failure to success – every negotiation in life needs to be pre-empted and visualized to prepare beforehand in order to deal with the situations as and when they arise.

Visualization keeps us armed and motivated to execute the required actions. This does not mean having vain chimeras though! In some scenarios, you might even have to improvise your plan to achieve the desired results from a particular task or activity. New challenges will demand you to be flexible and open to changes.

Visualize every intricate detail of your journey and you’ll be motivated to work towards turning them into a reality. This also instils uniformity in your efforts. The more often you visualize your dreams and journey, the more unfailing you will be at working hard.

The oft-quoted lined by Benjamin Franklin, the founding father of the United States of America who revolutionised the world with his discovery of electricity, comes to mind in this context:

“By failing to prepare, you are preparing to fail.”

12. Realize that you can’t control everything

Don’t be demotivated if certain plans don’t work. We cannot control everything. All we can do is deliver the best in all we do. The key to consistent performance is in knowing that you need to constantly keep delivering regardless of failures.

Elvis’s recordings were a flop for initial many years and later when he tried to be the member of a vocal quartet he was told that he couldn’t sing. It was till the very day that he became popular, people kept telling him to go back to driving a truck.

Let go of “what-ifs” and approach every task with confidence. Focus on your efforts and performance more than the outcome and keep on adding value to your deliveries.

13. Don’t lose sight of the bigger picture

Taking care of the menial or mundane tasks can get pretty boring. To keep away from dejection remind yourself of the reasons for getting them done. Keep the bigger picture in mind. All these small tasks are going to complete the jigsaw puzzle in your near future.

The great scientist, Alan Turing said,

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“We can only see a short distance ahead, but we can see plenty there that needs to be done.”

Your goals and dreams are way bigger than the small tasks and such tasks will utilize a lot of your time. However, it will be unjust to compare this effort to the overall value of your goal.

14. Follow your industry for positive information

Know about the success stories of others who are trying to do what you are doing. Once you start following the industry, you will be empowered with right knowledge and facts. This learning will nourish your mind and keep you motivated towards your goal.

You will also get competitive and zealous once you follow the progress of other people in your industry. You could also find opportunities to connect with like-minded people who are working towards similar goals. You could even get into a healthy competition with your ally, which in turn will enable you perform better.

Jack Levin nailed it when he said,

“I think healthy competition is good for business, and really at the end best for end-users. Just think about what Android would have been if it was for iPhone – a better blackberry?”

15. Blame yourself before you blame others

All of us make mistakes. Review what you do to find out where it goes wrong and improve your skill in that area. It’s easy to blame your boss, your investors or your trainers but that doesn’t address the issue.

Ask yourself before starting a blame game. Hold yourself accountable and make the most from the mistake by taking serious lessons and building your capacity so that the mistake is not repeated in future.

Courtney Lynch, founding partner of Lead Star, puts it in the most articulate way when she says,

“Leaders inspire accountability through their ability to accept responsibility before they place blame.”

No matter at what stage of life you are in, there is nothing as right time or right place. You can start right now.

Remember, unless you execute, you’ll never know your true potential. Be consistent, be happy.

Featured photo credit: Unsplash via unsplash.com

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Amit Ghosh

Amit likes to experience and observe everything that life has to present in front of him.

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Published on November 12, 2018

10 Strategies to Keep Moving Forward When You’re Feeling Extra Stuck

10 Strategies to Keep Moving Forward When You’re Feeling Extra Stuck

We have all felt stuck at some point in our lives. Perhaps you feel stuck right now.

Maybe you’re feeling a little stuck working on a creative project, like writing an article or painting a piece of art. Perhaps you started a new business, took on a major project at work or began a new health or fitness regimen.

Your initial excitement has worn off and you’re now feeling stuck, confused or overwhelmed by how to keep progressing forward. Or maybe, you’re a lot stuck. You feel trapped in a job you hate, a relationship that isn’t working, a boatload of debt, or a life that has little resemblance to the one you’d imagined.

Let’s be honest. Regardless of how stuck you are, it’s a terrible feeling. Feeling trapped and unsure how to move forward can lead to feelings of, confusion, angst, hopelessness, insecurity and overwhelm.

Sometimes we just want to throw in the towel and give up. But don’t give up just yet.

Whether you feel just a ‘little stuck’ or like you’re stuck in dry concrete; trying to make a small or big decision; wondering what you’re doing with your life), feeling trapped in a job, overwhelmed by debt, unhappy in a relationship or life that isn’t the one you want to live, these 10 strategies can help you move forward again.

1. Take a step back

Your first step forward when you feel stuck is to take a step back. Often, we try to get unstuck by pushing forward with sheer force or just trying harder. But as Einstein said,

“No problem can be solved from the same level of consciousness that created it.”

Access a different level of thinking by assessing your current situation from a new viewpoint. Whenever I’m working with clients who feel stuck, this is the first thing I ask them to do.

I have them think about where they are, what got them here and what they really want. When you step back from your life, career, and challenges and look from a bit of a distance, you see things from a different perspective.

Your Turn:

Imagine you are lost in the woods. You could keep moving forward looking for your way out. You could panic and go in circles. You could head back the way you came. You could, as I learned in camp, just sit still until help arrives.

Imagine instead that you could stop, take a deep breath and zoom out from your situation. Imagine you could fly above it all as if you were in a helicopter and look down at yourself among the trees.

What could you see or notice differently from this perspective – a different route, people there to support you, the way out is closer than you thought?

Another way to ‘zoom out’ is to look at your situation as a neutral observer. Imagine you’re a fly on the wall watching your life. What insights or advice would you give yourself?[1]

2. Get specific

It’s hard to move forward until you fully understand why you are stuck. You have to get specific and identify what’s really going on. You must name it to tame it.

A great mentor of mine once said,

“A well-defined problem presents its own solution”.

If you want to find a solution, you must truly understand the underlying problem. This is one of the premises of coaching. When you dig a little deeper to the real issue/challenge/blockage, solutions tend to present themselves.

For example, there are big differences between, ‘I feel stuck’ and ‘I feel stuck because I’m overwhelmed with the details’ or ‘I feel stuck because I’m worried what people are going to think of me.’ Once you name it, you are more likely to be able to tame it.

One of the most important questions I ask clients is, ‘What’s getting in the way?’ When they answer, the next question is always, ‘What else?’ We continue along this route until we feel we’ve gotten to the real, underlying issue(s).

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Your Turn:

Seek to uncover the underlying issues that are getting in your way and stopping you from progressing. You can do this by journaling, talking to someone who knows you well, or simply taking the time to ask yourself these questions.

Once you name it, perhaps the solution will then present and tame itself.

3. Reconnect to your ‘why’

Feeling stuck is often because you’ve lost sight of the bigger picture and what’s important. You’ve lost your why.

Why did you start this in the first place? What reasons, values or passions drove you to make this change in your life? What picture do you have for yourself, your business and your life? Why are you wanting to achieve or accomplish this?

By reminding yourself of your original intention and purpose, it gives you the intrinsic motivation to get back on track and move ahead.

Connecting to your deeper ‘why’ will be the fuel that keeps you going, even through tough times and roadblocks.

Your Turn:

Whatever you’re stuck on right now, grab a journal and ask yourself, “Why is this important to me?” ,”Why did I start this in the first place?” “What am I trying to achieve here and why is that important to me? “

4. Brainstorm Your Options

We often feel stuck because we don’t see any way out from our current situation – we feel we don’t have any options.

By brainstorming ideas and possibilities, you expand your mind and open your thinking to finding a new solution. When you can see potential options, you won’t feel so trapped anymore. 

This is not about deciding the one thing or making the right choice, it’s about allowing your creative mind to expand and see all the potential possibilities. We often dive straight into finding the right one and eliminate anything that doesn’t feel perfect.

That’s why so many people feel stuck. They are attempting to find the next right career, the best way to handle a situation or the one perfect idea. This can lead to a lot of stress and analysis paralysis.

The reality is that there is no single best or right. There are many possibilities that could work for your situation. It’s about the next step right now.

If you hate your career, what new potential careers are on your mind? List them all out – even the ones that seem unrealistic or silly.

If you’re unhappy in your relationship, what can you do? There are likely a lot more options than you’ve considered. What are they?

Your Turn:

Make a list of options for your current situation – as crazy or ‘out there’ as they might be.

When you think you’ve thought of everything, ask yourself, ‘What other options are there?’ This allows you to dig deeper and see ideas you might not have otherwise explored.

Then, and only then can you start to identify the way forward.

5. Take a brain break

Full disclosure, I’m stealing this strategy from my 7-year-old daughter’s second-grade teacher.

The other night I was helping my daughter with homework, she was getting super frustrated and wasn’t sure what to write in a letter to her big buddy. She was on the verge of tears when she looked up and asked, ‘Mom, can I take a brain break?’ She got up from the table, walked downstairs to her room and played with her stuffed animals. When she came upstairs a short time later, she was as happy as could be and jumped right into her writing.

We could all use a brain break when we’re stuck. A chance to shift focus gives our brains a chance for quiet; it takes the pressure off so we can come back with a fresh mind and new perspective.

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When we take a brain break, it refreshes our thinking and helps us discover another solution to a problem or see a situation through a different lens. The brain break actually helps to incubate and process new information.[2]

A great brain break is to do something physical that gets you in flow. Take a hike, a run, a walk around the block. Another well-known brain break is meditation – which has so many proven benefits I can’t even begin to name them all. Try it, it works.

I have one friend who says taking a shower helps her get unstuck. ’Somehow good thoughts come up in that silent space.’

Your Turn:

What kind of brain breaks can you give yourself? Which would be most helpful?  It’s not just for second graders anymore.

6. Let go of what’s not working

Have you ever walked through the mud and had your boot get stuck and your foot fly out? When this happens, you usually have two choices: either put your boot back on and keep plodding through, repeating the frustration as it continually gets stuck, or you can take off that boot and move forward.

The same is true in life. When we get stuck, we often stay in the mud and try to drag our boot along. We keep doing what’s clearly not working. The boot represents limiting beliefs, old habits, or stories you’re telling yourself.

Remember in the movie “UP” when Mr. Fredricksen is trying to get his house to fly? It was too heavy. He had to dump out his belongings until the house was light enough to lift off.

Same is true here; you’ve got to get rid of the emotional baggage you’re carrying so you can move forward and fly.

Take my client *Lucy for example. She was stuck trying to figure out what she wanted next in her life and career. She was having trouble finding a job she was interested in. Through our work together, we uncovered that Lucy had an interesting belief: that having a job and being happy were mutually exclusive.

She believed she couldn’t have a job and be happy at the same time. This meant she was either going to be jobless and joyful or employed and miserable. In order to move forward in her career search, she needed to take off this ‘boot’ and believe she could find a job where she could, in fact, be happy.

Your Turn:

What’s holding you back? An old habit, limiting belief or story you are telling yourself? How can you reframe your thinking in order to change the direction you are headed?

7. Know what you need to get unstuck

We all have a way in which we operate that is unique to us. When you understand how you’re wired, you can understand more specifically what you need to get unstuck. It’s like your own personal formula for moving forward.

For me, I need a crystal-clear picture of what I’m trying to achieve and a big, tangible goal to reach for.  When I don’t have a clear picture of the end result or challenging target I’m trying to hit, I feel stuck and demotivated. 

Here are some common needs: 

Astep-by-step plan, to understand why something is important, deadlines and impending pressure, unconditional encouragement and support, to think things through, connecting to a deeper meaning, freedom, and flexibility, and certainty.

Do you relate to any of these?

Your Turn:

What do you need to get unstuck? If you’re not quite sure, you might want to check out the I.D.™ (Instinctive Drives™). It’s a tool I’ve used for almost 20 years (and have all my clients take). It helps you understand what you need to be at your best, including what will help you get unstuck.

8. Shift your state

When you’re in a stuck state, it actually creates a cycle of ‘stuckness.’ Get yourself out of there!

Instead of placing all your focus and energy on the problem, shift your focus and energy to another area of your life. Go do something that brings you joy; spend time with someone you love.

Do anything to shift your state and mood. This will switch your downward cycle of ‘doom and gloom’ into an upward cycle of ‘hope and possibility’.

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A great way to shift your state is to practice gratitude. So, you hate your job. Practice gratitude for other areas of your life. Does it support your family? Allow you to work remotely?

I’m not saying you should stay in a job you hate, I’m just recommending that you get perspective. A state shift brings energy, hope, and positivity into your mindset…keys to getting out of that dreaded stuck cycle.

Your Turn:

What always puts you in a good mood? What brings you joy, happiness or fulfillment?   Do it! And make sure to practice gratitude. Try this: each morning for the next week, write down three things you are grateful.

9. Take action

Getting into action is critical to getting unstuck. There’s no substitute for momentum. Action enables further action, while inactivity creates inertia, self-doubt, and confusion.

I love this quote from Simon Sinek:

‘If we think of everything we have to do, we feel overwhelmed. If we do the one thing we need to do, we make progress.’

My client *Marcus had just made a career move and was setting out to start his own wellness business. The biggest problem getting in his way? Inertia.

The more he thought about what he was going to do, the bigger the endeavor began to feel. The more he explored the risks, challenges, and his extensive to-do list, the more he felt overwhelmed. He was stuck. 

However, once he took action, starting with quick wins, he gained momentum and was able to move forward and tackle bigger and more challenging steps. Once he broke through his inaction, he was on a roll.

My grandfather always told us: a path leads to a path. We can’t know what the future holds and trying to figure out everything before we start is a recipe for disaster.

Know that a path will lead to a path, a step will lead to the next step, but you have to start walking first. 

Your Turn:

What’s the next step you can take to move forward? Where is there a quick win?

When you think about your first (or next) step, keep it small and achievable to get the momentum going.

10. Reach out for help

This summer, my Dad took his new truck and my twin daughters on a trip to the Oregon sand dunes. Only a few minutes into the adventure, they got really stuck. They tried shoveling sand and getting out on their own, but they couldn’t. Nearly an hour later, (which felt like an eternity stuck in the middle of a pelting sandstorm), a little dune buggy came along. My Dad’s truck was six times its size, but all they needed was a little pull. They hooked up the wench and within minutes, they were free.

We can all use a little help when we’re stuck. This might be talking to a good friend who knows and understands you or reaching out to get advice from someone who’s been in a similar situation to yours.

Maybe it’s hiring a coach who will ask powerful questions to help you see things from a different angle, a therapist who can uncover hidden roadblocks or a consultant to share opinions and experiences.

When you’re on your own, it can feel hopeless, overwhelming and just plain impossible. But, just a little push or pull from someone can quickly change your trajectory.

While this may seem like one of the easiest strategies, it is actually one of the hardest to do. Why? Even though we are biologically wired to help each other, many of us find it challenging to reach out.

There’s a reason for this:[3]

‘Asking for help exposes us to numerous possible social threats, which is why it’s so uncomfortable. It can feel like a tacit admission of weakness, which lowers our status, and can be an invitation for scorn. It creates uncertainty, and invites the possibility of rejection.’

Your Turn:

Who is your dune buggy? Who can you reach out to ask for help right now?

Not ready to reach out to someone just yet? Maybe you can try asking the universe. Some call this prayer, others spiritual guidance,  others faith.  Whatever you call it, reach out to someone, somewhere, somehow…now.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Bonus: When all else fails, be patient

Sometimes when we’re stuck, we just need to practice patience. Patience that the answer is coming; the shift is going to happen. Patience that you’ve done all that you can and now, it’s time to wait and see what comes back to you.

I’m not suggesting you wait for months or years; but sometimes we expect things to change quickly, yet things take time. This is especially true for big life decisions and transitions or when there are others involved, like your relationships or job.

I love the line from Max Ehrmann’s’ Desiderata:

’…whether or not it is clear to you, no doubt the universe is unfolding as it should.’  

Trust the unfolding and know that sometimes it may take a little longer than you’d like.

There’s usually a good reason, even if you can’t see it. Maybe it’s not time to move forward or make changes just yet. Maybe you don’t have all the information you need, and when you do, you’ll quickly make progress. Maybe you’re actually stuck where you need to be right now.

When I was in my most recent major career transition, feeling stuck and wondering if I would ever figure out my next step, this quote from Chinese Philosopher Lao Tzu was exactly what I needed:

‘Do you have the patience to wait until your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?’

Stay strong. Be patient. The more stuck you are, the greater the freedom will feel.

You’re going to be okay. It won’t always be like this. Keep putting one foot in front of the other. Hang in there and trust the process. Your breakthrough is coming.

Final Thoughts

Which of these strategies feel like they will work best for you and your current stuck situation?

You don’t have to use all of them, it just takes one.

Remember, any movement, momentum or shift will help get you unstuck and moving forward again. Besides, it’s never too late to start things over! Here’s the proof:

How to Start Over and Reboot Your Life When It Seems Too Late

Featured photo credit: Michał Parzuchowski via unsplash.com

Reference

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