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Published on September 25, 2020

The Effects of Stress on Your Body And Mind (You Never Knew)

The Effects of Stress on Your Body And Mind (You Never Knew)

We’ve all experienced the effects of stress in one form or another. Feeling stressed out sucks, especially when it becomes chronic.

Stress affects everything from your digestion, immune function, cognition, and mood. In simplest terms, stress is your body’s response to changes that take place in your environment that are deemed ‘unsafe.’

The COVID-19 pandemic has created a perfect environment for a full-blown stress meltdown. It is normal to feel stressed right now. The world feels like it’s upside down—literally.

On top of that, the uncertainty and constant health threats surrounding COVID-19 have led to a surge in mental health issues. A study found that 70% of the U.S. population have identified as moderately to severely distressed since the onset of the pandemic.[1] Can you relate?

It has never been more important to master our emotional health. The pandemic has shown us that, while we can’t control the external world, we always have control over how we respond to it.

Everyone experiences stress, but not everyone deals with it in the same way. The good news is that you have the power to effectively manage your stress so that your world doesn’t feel like it’s falling apart every time you’re hit with a challenge.

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Before you can do that, it’s important to understand how the mind-body connection works.

The Mind-Body Connection and Stress

Despite popular opinion, the mind and the body are not two separate entities. Your physical body impacts your emotions and visa versa. As you can imagine, if there is disharmony in the body, there will also be disharmony in the mind, which in turn will influence your stress levels.

One study found that the type of energy patterns that are carried by certain words and intentions can cause physical changes in DNA structure which become the building blocks of your body.[2]

Have you ever felt a nauseous feeling in your stomach when you’re anxious about something? If so, you’ve experienced the mind-body connection at play.

The next time you find yourself saying something negative, remember that your thoughts determine how your body behaves. Negative emotions contribute to dis-ease in the body. Be mindful of the words you speak because your body is always listening to you. What you think, you become.

The Effects of Stress on the Mind and Body

Life is a rollercoaster ride which means that stress will happen. You cannot hide from it. The best thing that you can do is take preventative measures to ensure that stress doesn’t wreak havoc on your mind and body over the long-term. Here are 3 lesser-known effects of stress.

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1. Weakened Immune System

Your health is your wealth. Without you, you have nothing. If you don’t have a strong immune system, your body won’t be able to fight off disease and/or viruses.

COVID-19 has taught us how important it is to take care of our immune systems. If you want to maintain a strong immune system get a good night’s sleep, do regular exercise, eat healthy foods, take immune-boosting supplements, and commit to relaxation practices.[3] This is how you will train your immune system to work for you instead of against you.

2. Gut Problems

There is a strong correlation between digestive health and stress. The gut and the brain are constantly communicating and sending signals to one another.

Have you ever felt like you were punched in the gut after receiving awful news? Have you ever felt butterflies in your stomach when you’re nervous about something? These reactions happen for a reason.

An imbalanced intestine can send signals to the brain, just as an imbalanced brain can send signals to the gut. Therefore, a person’s stomach pains can be the cause or the product of anxiety, stress, or depression.[4]

So, the next time you have an unexplained stomach ache, your stress levels could be the culprit. Avoid foods that can irritate your stomach and aggravate the symptoms of stress, like refined sugars and fried foods. I like to take acidophilus regularly which helps to increase healthy bacteria in the gut.

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Lastly, I encourage you to create a daily Kundalini yoga practice. Kundalini yoga is great for stimulating the flow of energy in the body. There are specific Kundalini exercises that support healthy digestion, some of which include Breath of Fire, Stretch Pose, and Sat Kriya.

3. Depression

Stress is a normal response to positive and negative life experiences. However, if you have trouble coping with stress over the long-term, you can put yourself at risk for developing depression. Sustained or chronic stress leads to elevated hormones such as cortisol, and reduced serotonin and other neurotransmitters in the brain, including dopamine.[5]

When you experience heightened levels of stress, you are more likely to experience a low mood. Unfortunately, a low mood will make you more prone to not engaging in healthy activities, like exercising and eating well. As a result, your mood will suffer even more.

This toxic spiraling effect is what causes a lot of people to experience symptoms of depression, like fatigue, anxiety, loss of appetite, or in severe cases, suicidal thoughts.

COVID-19 has put a lot of people at risk for depression. With everything that is currently going on in the world, people are more susceptible to feelings of hopelessness and helplessness which can precipitate the onset of depression.

One of the best ways to prevent yourself from falling into a spiral of sadness is to seek professional help. A psychologist or a coach can help you navigate through the difficult times and give you tools for reducing stress and anxiety.

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Secondly, create a daily mindfulness-based practice and make it a non-negotiable. Mindfulness can be in the form of meditation, yoga, dancing, tai chi, or breathwork.

Practicing mindfulness helps you reprogram negative thoughts and reassess difficult experiences with a more calm mind.

Don’t Allow Stress to Take Over Your Life

You have two choices—you can either let stressors suffocate your health and well-being, or you can transform your wounds into wisdom and rewrite a new story.

If you’re scared, it’s okay. You’re human. Allow yourself to feel everything, but don’t lose yourself in the mess. Take a deep breath and trust that your strength is greater than any struggle.

Tips on How to Deal With the Effects of Stress

Featured photo credit: Christian Erfurt via unsplash.com

Reference

More by this author

Ashley Elizabeth

Resilience Mastery Coach and Motivational Speaker

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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