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7 Simple Ways to Cope with Stress at Work and Stop Worrying

7 Simple Ways to Cope with Stress at Work and Stop Worrying

The internet today is booming with posts promoting work-for-self, work-from-home, and living your passion and purpose. Quite frankly, the spike in this content has good merits! We are fed up with the stress and demands that are placed on us by other people and the companies that we work for.

According to the American Institute of Stress, numerous studies show that job stress is far and away the major source of stress for American adults and that it has escalated progressively over the past few decades.[1]

Blueprints, step-by-step guides, and road maps are taking over Pinterest and every social media platform regarding this new way of living. However, what about everyone who is still living and dealing with the current stress and worries at work?

How can we healthfully deal with our 9-5 jobs and leave the office feeling refreshed and energized after we put in our 8 hours? I am here to tell you that it is possible and relatively easy to not only cope with stress at work but make a difference and fulfill your passions anywhere you work!

Here are a few really simple ways for coping with stress at work and STOP worrying.

1. Identify and Take Back Control of Your Stress

Sometimes, we bulk our stress and worry into a broad category of “I HATE MY JOB” when in all reality, there are only a handful of things that are causing us grief.

Get specific – What are your top 3 worries & stressors at work?

Get clear and investigate why these are causing so much angst.

For instance, it is probably not all administration and/or your boss’s fault that you are stressed out, worried, and dreading work (don’t give them too much credit). When we put all of our blame on someone or something out of our control, then we have no power to change it (no power = STRESS)!

The best way to gain power over a stressful situation is to reverse the complaint, worry, or problem to something that YOU can change.

Does that mean that you blame yourself when it’s not your fault? Absolutely not!

But you MUST put yourself in the driver’s seat so that you can change the stressful situation.

Once you are clear on what is causing your heart palpitation’s and night sweats (I have had them), then you control the situation by taking any complaint or blame and turn it into a SOLUTION.

Your boss is unfair and never gives you the day off when you request it? (Total jerk move, by the way!)

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How are you currently requesting off? If you are requesting off electronically, could you make the request personal and far in advance so that end result is what you desire?

Complaining that your boss is a jerk will make you feel better in the moment but, it isn’t going to give you the solution that you really want. And by complaining, you are giving up ALL control.

When we feel in control of what we want, the majority of our stress is released. It is when we feel out of control that we worry!

2. An Attitude of Gratitude

Gratitude is the freeway to happiness and contentment. There is no room for worry, stress, or negativity when we are in a thankful mindset.

When you begin to feel stressed at work, when the workload keeps piling up and it seems like nothing will ever get done… Take a minute to breathe deeply, close your eyes, and whisper thank you to the first thing that pops into your mind.

Thank you for today, thank you for the security this job provides, thank you for the breakroom coffee, thank you for anything you can think of!

The combination of a quiet moment and an attitude of gratitude can turn your whole day around and it is the perfect cocktail for comfort and relaxation!

3. Identify Your Weaknesses

We all have them and most of us avoid them. But it is so important to come to terms on what we can change and improve.

When we are able to improve our downfalls, then we can only progress forward.

Never accept your weaknesses as a part of your DNA and/or character. Weaknesses are only temporary if we work to improve them.

When we accept them, then they become ingrained in us and will forever hold us down. Don’t let that happen!

Get comfortable with failures and embrace your weaknesses. Never be afraid of asking powerful questions because the more that you know the more places you’ll go! (Love you, Dr. Seuss!)

Identify the areas at work that could use some improvement and then brush up in this area. Find ways to grow and learn!

New research from LinkedIn finds that people who genuinely enjoy their jobs have one thing in common:[2]

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“They make time to learn on the job. The LinkedIn research surveyed about 2,000 professionals. They found that employees who spend time learning at work are 47% less likely to be stressed”

Take a professional development course to become an expert in your area of weakness. Ask questions to someone in the office with more expertise in this particular area (they will most likely be happy to help). This will help to build your confidence and confidence kicks stress’s butt every time!

As a takeaway, never shy away or hide from your weaknesses. Instead, embrace them to gain confidence and leave worry in the dust!

4. Identify Your Strengths

Up next, ask yourself: What are my top 10 strengths?

Don’t be modest and name them all. I actually encourage you to name your top 50 strengths because I know that we all have them.

Circle the strengths that are unique to you and use this edge at work to amaze people.

Don’t just fit in at work – stand out! Better yet, pick a strength that is unique and that you are passionate about and you will leave work feeling refreshed!

By expanding your skill set, in both your strong and weak areas, creates intelligence and confidence. Both are great for combating stress and worry!

5. Prioritize and Revitalize

What is a necessity this week? Deadlines, meetings, paperwork?

Prioritize by when it needs to be done and, next to the task write down an estimated time of how long it will take to complete.

Calculate the total of time it will take you to accomplish these necessities and, then carve out 10% of your day to REVITALIZE. No one can work all day and give it their all without a reset.

What is it that gets you into the zone, what energizes you? Add restoration breaks in your day.

For me, lunch with my coworkers doesn’t restore me in the least bit. Often times, the conversations that go on at work bring me down in the dumps and drain my energy.

On my restoration breaks, I listen to a motivational video, turn out the lights, journal, walk, go outside and plan my future, make lists of how I am going to accomplish my next goal.

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I can’t stress enough how important these are to the soul. Add SOUL RESTORATION into your schedule!!

Your boss/employer will appreciate all of the extra energy you have when you come back from this break.

6. To Do ListSSS (Yes, 3 S’s for 3 Lists!)

This is nice because it piggybacks off of your priority list. What absolutely needs to get done today and how long will the task take?

When you arrive at work and you are comfortable in your chair, grab 3 pieces of paper, a pen, and a sharpie. Take a deep breath, this is your time to organize all of your thoughts and to-dos.

Write down what needs done today, in the order you plan to accomplish it. Most of the time, I even give myself a window of time to complete.

After you have finished a task, cross it out. I love to take a big black sharpie and put a big slash through my completed task (this makes me so happy!)

However, by lunch, my paper looks messy and then that makes my mind messy so it causes me stress. Therefore, I do this thing that really helps me to reduce my stress and it organizes my mind.

I make a new list.

After lunch, write another list. Brand new and fresh. Write down everything else that needs accomplished for the rest of your afternoon.

This is your chance to set your afternoon up for organization and success as opposed to a stressful, scattered mess!

If you didn’t accomplish something in the morning – no big deal. You can put that task on your afternoon list or your list for tomorrow.

A list for tomorrow? Yes, your THIRD list!

At the end of the day, create your final list that consists of what needs to be done for the following day. This strategy will help get you focused and organized for the next day and reduce your worry because it’s on paper and out of your mind. This will also help you the following morning to give you an idea of how to structure your day.

Anyway that we can organize our minds and structure our day for efficiency is a sure way of reducing stress and worry in the workplace!

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7. Stay Away from the Negative Nancy Squad

Have you ever worked somewhere with negativity?

Have you experienced something similar to this: You begin a new job and the Negative Nancy Zombies come with their Frankenstein arms to greet you.They make sure to tell you who to stay away from, that the cafeteria food is awful, all of the affairs in the office, and how you’ll probably end up working late for the next 100 years of your life. They reassure you, however, if you stick with them that you’ll be just fine…

I am here to tell you that it is BULL-OGNA!

Don’t fall into this trap! Don’t be a part of this soul sucking practice.

The Negative Nancy squad is burned out and they need to take a day off to rejuvenate (maybe even take the month off). The squad would probably benefit from this article about the burn out point at work.

Most of the time, the person they tell you to stay away from is awesome, the food is halfway decent, the affair is actually just two people being friendly, and the squad only has to stay late because they are too busy gossiping.

To make a long story short, if you have a good outlook and positive perception, everything in your work environment will look and feel brighter!

Don’t align yourself with or hang out with those type of people. Don’t gossip or assume anything about anyone until you have experienced it first-hand.

We often make things seem worse (more stressful and worrisome) in our minds. The Negative Nancy squad will only enhance these negative emotions. So, find a few positive friends, go out of your way for a few people at work, and maybe even get to know someone new and your social game at work will be great!

Having positive relationships at work will make you feel happier and more secure in your work environment. Positive relationships are great for your health and mind so embrace developing constructive relationships with your coworkers.

Final Thoughts

Make the decision that you are going to enjoy yourself at work. Anything can be made exciting with the right attitude and a little creativity.

Find one or two things to look forward to each day and treat yourself every once in awhile. You deserve to enjoy your work, your life, and the people in it.

Remember that if you are above ground, then it’s a good day and something exciting is always just a mindset shift away!

More About Stress

Featured photo credit: Christian Erfurt via unsplash.com

Reference

[1] The American Institute of Stress: Workplace Stress
[2] Linkedin: Stress at Work Report: Who is Feeling It the Most and How to Combat It

More by this author

Jacqueline Battaglia

Growth Coach, Blogger, and Creator of Life is Duck Soup. My approach will help you get to your next potential level, follow your HAPPY path and enjoy each moment fully.

3 Steps to Truly Know Your Value and Realize It in Life 13 Ways Happy People Think and Feel Differently Nothing Makes You Happy: Here’s Why and What to Do 7 Simple Ways to Cope with Stress at Work and Stop Worrying

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Last Updated on October 14, 2020

How to Be Confident: 51 Proven Ways to Build Self-Confidence

How to Be Confident: 51 Proven Ways to Build Self-Confidence

When you learn how to be confident, you can use it in your everyday life to tackle all of your goals and challenges. However, not many people realize that learning how to gain self-confidence is like building a muscle—it grows in response to the level of performance required of it.

Here I will give you 51 proven ways to overcome a lack of self-confidence and achieve more.

1. Learn Something New

Sign up for that evening class and enjoy it. Alternatively, read a book (or take an online course) on a topic you’ve always wanted to learn more about.

Learning new things stretches your abilities, keeps your mind active, and most definitely improves your confidence in your ability to do new things.

2. Ask Your Partner or a Friend What You Can Do For Them

This can be something as easy as helping them with a chore they don’t like or have little time for. Through helping them, you’ll find that you feel better about yourself.

3. Hit the Gym

The physiological effects of going to the gym will leave you feeling great.

Countless studies have shown that regular workouts at the gym can boost not only your sense of well-being, but can increase your self-esteem, too[1].

4. Go to a Networking Event

Rather than being nervous about your own stuff, focus on how to help others. Instead of going along with the aim of trying to sell yourself to others, why not change your approach and simply go along to see how you can help the people you meet?

By doing this, you’ll come across as calm, confident, and someone that people will want to turn to again and again.

5. Get Clear on the Things That Matter to You

If these things are not in your life, you’ll need to bring them in.

For example, if your daily work routine is currently as dull as dishwater—but you’d like it to be fun—then do something about it. Turn data entry into personal speed contests, paper filing into “screen-free” time, and interactions with your colleagues into enjoyable conversations.

6. Remove Negativity From Your Life

Write a list of the things you’re tolerating and putting up with in your life, then write down how you can remove, minimize, or diminish each one.

I personally like to do this with pen and paper as it feels just a little more real and definite than on screen. It’s also a good idea to put the priority items at the top of your list, so you can begin resolving these first.

7. Celebrate Your Big and Small Wins

Look at the big or small goals you’ve completed, and give yourself credit for your part in it.

Recognizing your achievements is not egotistical, it’s healthy.

8. Converse With New People

Go and have a conversation with someone you don’t know. By doing this, you may be pleasantly surprised by what—or who—you’ll discover.

You can also extend this trait by breaking outside of your normal social situations at your workplace. This will do wonders when learning how to be confident.

9. Do Something You Would Normally Say No to

Next time you talk yourself out of doing something (a party invite, a challenging project, etc.), go and do it anyway. This is a great way to boost personal development.

10. Do One Thing Each Day That Makes You Smile

This could be something as simple as sending a thank you email to a colleague that has been helpful to you, or leaving a surprise present for your partner that they’ll discover when they wake up.

Life shouldn’t be drudgery, and we all need to make the effort to keep it light, loving, and fun.

11. Give Yourself Good Advice

Look for the patterns of thought that take you to a place where you start second-guessing or overthinking.

Now imagine that your best friend went through exactly the same thought process and ended up holding themselves back—what would you want to say to them?

This is known as Soloman’s Paradox—we’re often quite good at solving others’ problems but not our own. Challenge this and take your own good advice next time[2].

12. Ask Someone on a Date

If you’re single and have met someone that you’re definitely attracted to—go ahead and ask them out.

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Even if they turn you down, it will help you learn how to be confident through the fact that you were decisive and made an effort. What’s the best thing that could happen? They might just say yes!

13. Write Down 20 Things That Make You Feel Good

Think of this as a gratitude list. Typical things you might include are: your partner, your kids, your parents, your pets, etc.

I recommend writing this list at least once a month. And most importantly—make sure you’re giving the 20 things plenty of room in your life.

14. Stop Playing Different Roles

Stop playing different roles and squeezing yourself into boxes based on what you think people expect of you.

Be your authentic self, the one who knows what to do and loves what they do. It’s easy to find this part of yourself as it’s inherent in your hobbies and your close friendships.

If you can bring this authenticity into your work life, you’ll be surprised at how positively others will react to you.

15. Cultivate a Positive Mindset

Learn to catch yourself every time you tell yourself that you can’t have, won’t get, or aren’t good enough to get what you want[3].

Talk yourself up when learning how to be confident.

    Instead, tell yourself that you can have, will get, and are good enough to get what you want. Mindset is everything. Make sure yours is positive and dynamic.

    16. Take Yourself off Auto-Pilot

    Make deliberate decisions on what really matters to you.

    For instance, if you normally work 9 to 5 but find yourself spending hours getting to and from work, why not negotiate with your boss to mix your hours up a bit?

    You might also suggest a day or two working from home. Sell this to your boss by reminding them that the time and stress lost to commuting can be neatly transferred to productive work hours.

    17. Listen Carefully to What You Tell Yourself

    Next time you come up against a risk or a challenge, listen to what you tell yourself, and look for a way to improve your inner dialogue.

    If you normally find that your inner dialogue is negative, then break out of this by asking yourself questions such as:

    • What would make this easier?
    • Is there a different way of doing this?
    • Could research help?

    18. Laugh at Yourself

    Scared of looking silly? It’s no biggie, so don’t let it stop you.

    Whenever we try something new, there’s a fair chance that we’ll make fools of ourselves. But you’d be a bigger fool to let that stop you. Instead, laugh at your baby steps and watch your confidence soar as you begin to master your chosen activity.

    19. Listen to Your Doubts

    Sometimes your doubts are there to let you know what you need to prepare for, so you can use them to your benefit as you move forwards. Other times, they are just doubts.

    The trick is to quickly determine if your doubts have validity. If they do, use them to shape your decisions.

    To illustrate this, imagine that you’ve had an enticing job offer, but you doubt whether you’re capable of doing the job. Spend a little time analyzing your doubts to see whether they reflect reality, or whether they are just negative thoughts that are trying to hold you back.

    20. Recall a Time When You Did a Great Job

    Think of a time when it felt like a whole bank of switches in your head flicked to the on position, and you were firing on all cylinders. What were you doing, and what’s the reason it felt so great? Can you emulate that passion and drive that you had?

    21. Tear up Your Rule Book

    You may not know it, but you’ve almost certainly got a whole bunch of outdated rules that determine what you do and don’t do. These rules limit your thinking and your behavior.

    It’s time to change them. Tear up this subconscious rule book and toss it in the fire. Once you’ve done this, you’ll immediately notice how free you feel to make challenging and exciting decisions.

    22. Ask Yourself What You Have Gained When You Lose

    Do you get annoyed with yourself because you didn’t make the most of something or stepped back from an opportunity?

    Firstly, don’t beat yourself up because that’s just going to make you feel worse. Instead, be brutally honest and ask yourself what you gained from the situation and what you lost out on.

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    Based on this win/lose balance, what’s a different choice you can make next time?

    23. Don’t Let People Put You Down

    If there’s someone in your life who puts you down or makes you feel small, you owe it to yourself to let them know that you expect something different from now on. 

    Trust me, once you’ve told them, they’ll change, and you will, too. Inevitably, you’ll boost both your confidence and happiness by taking control of your life in this way.

    Learn how to get out of toxic relationships in this article.

    24. Reveal a Little Bit of the Real You

    Relationships can be difficult. They can also lose their zest and become stale. If this happens in your relationship, then it’s time to add some magic to the mix.

    Try revealing something interesting about yourself or your past that your partner doesn’t currently know when learning how to be confident. Perhaps you never mentioned to them that you used to play in a rock band—and you still have the recordings to prove it!

    By adding new things to your relationship, you’ll deepen the bond and keep the spark alive.

    25. Be Your Own Hero

    Recognize that you’re more than a match for any situation you might find yourself in—no matter how tough the going gets.

    We all love movies like Die Hard where ordinary people are driven to super-ordinary feats. But here’s the rub: you can be your own action hero.

    Whatever the situation, meet it head on and overcome it. Keep in mind the classic phrase: “Where there’s a will, there’s a way.”

    26. Don’t Give in to the Instant Pay-off

    If I was to offer you $100 now for a day’s work tomorrow or $110 for the same work, but I won’t pay you for a week, which would you choose? Well, I can’t read your mind, but I do know that studies using a similar question to this have found that most people choose the instant, smaller payment over the latter, bigger payment. It seems that we’re hardwired for instant gratification.

    However, if you want to be a success in life, always look at the bigger picture. In the example above, if you could have only waited seven more days, you would have been $10 richer!

    27. Instead of Yelling “I Deserve Better,” Say “I Can Be Better”

    Too often I hear people complaining about their personal circumstances but refusing to do anything about it. Don’t be like them.

    If things aren’t going your way, find solutions and implement them. Your boldness and decisiveness will boost your confidence and help you rapidly climb the ladder of success.

    28. Admit You’re Wrong

    It may not be easy, but you should always be prepared to hold your hands up and change your mind if things are going south. Not every idea you have will be a winning one. The trick is to know when things are clearly not working out.

    You can either attempt to get them back on track or kill them off completely (sometimes that’s the best way).

    29. Trust Your Instincts

    We all have our gut feelings and intuitions, but many people choose to ignore them and rely only on facts, facts, and more facts! While this may work for many scenarios, there will be other times when you’ll need to rely on your instincts.

    30. Imagine Your Confident Future Self

    Imagine you’re visited by a successful, confident, attractive, and vibrant version of you from the future, a version of you who’s everything you hope to be. What do they want to tell you?

    They might praise your efforts, but they may also criticize your lack of planning and weak goals.

    Luckily, if you listen closely to what they tell you, you’ll be able to rapidly shift gears in your life and become the you of the future!

    31. Ask for Help

    This is a common issue. We take on way too many responsibilities and end up either burning ourselves out or just doing a bad job!

    The secret is to put the vast majority of your energy and efforts into what you do well. Give the stuff you don’t do well to others who have a gift for it. Sometimes the most confident and effective thing to do is ask for help.

    32. Be Around People Who Make You Feel Like You

    Do this by spending more time with the people who support and encourage you and less time with those who undermine you.

    At work, don’t be ruined by negative, petty people. Instead, make sure you surround yourself with colleagues who make you laugh and feel good about yourself.

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    33. Participate in the World Around You

    Ask yourself this question: “What can I participate in that’s important to me?”

    Typically, this could be your church, a sports club, or even just a weekly get together with your best friend.

    34. Develop Skills to Work on Things That Matter to You

    What can you practice that would radically improve your chances of winning?

    If you want to climb the corporate ladder, for example, then develop the skills needed to do this. These might include: effective project management skills, powerful presentation abilities, and superb goal setting skills.

    Of course, don’t forget that emulating those who have already achieved your goal is one of the quickest and most reliable ways for you to achieve your aims, too.

    35. Act Until You Make It

    The body is a mirror for the mind, so shifting your body language into a confident state can have surprising results.

    This is all about acting. If you want to come across as tough, act tough. If you want to come across as successful, act successful. And if you want to come across as confident, act confident.

    Try doing these things, and you’ll be amazed by the results.

    36. Push Through When You Want to Give up

    Don’t get disheartened or demotivated when you get to 90% with something you’re working on. Push through, and you’ll see that the last 10% is where the magic happens.

    37. Stop Comparing Yourself to Others

    Keep comparing yourself to others? Stop it. If you want to learn how to be confident, don’t try to validate yourself through comparison—you’re just peachy as you are.

    Social media often makes this difficult. Try stepping away from your Facebook page for a few days and reconnect with the great things in your own life.

    You can get started with this guide.

    38. Speak up When You Can Make a Difference

    Speak up if there’s something you think could be improved or if you have an idea you think has legs.

    Have you noticed that quiet people at work rarely get the promotions? It’s not that they are incapable or lacking talent, but their abilities are usually overlooked as they don’t know how to engage with others or how to sell themselves.

    Step out of your comfort zone and be sure that you’re an active player. Speak up in meetings by suggesting ideas and offering constructive criticism.

    39. Stop Struggling and Start Accepting

    If there’s something you’ve been struggling to understand for a while, stop trying to understand it. Accept it just as it is, fully and wholly.

    Life offers endless mysteries. If you try to resolve them all you’ll drive yourself insane. Instead, let some mysteries remain, and keep your mind focused on your goals and dreams.

    40. It’s Okay to Be Shy

    There’s nothing wrong with being shy, and it doesn’t mean you’re not a confident person.

    If you suffer from shyness, you might think it’s a major weakness of yours. However, introverted people have the edge in many ways, such as: they’re first-rate listeners, they have excellent observational skills, and they’re easier to trust[4].

    41. Clean up Your Environment

    Your environment directly impacts your self-perception. So, if you’re surrounded by clutter, paperwork, and rubbish, put a morning aside to clean up your stuff and get organized.

    42. Write a List of Things You Would Love to Do

    Write yourself a list of the amazing things you’d love to do in your life, and make a start by simply looking into the first one or two things that leap out at you. This will help you get started as you learn how to be confident

    Even if you don’t currently have the means to live your dreams, you can, at the very least, make a start. The best way to do this is to write out the things you’d love to do. These may include cool stuff, such as travelling the world, learning a new language, or climbing a mountain.

    Once you’ve added the items to your list, don’t stop there. Begin researching and preparing ways to turn your dreams into realities.

    43. Make Your Self-Worth Independent From Others’ Validation

    Don’t make your happiness or self-worth dependent on being in a relationship or being validated by someone else.

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    While it’s difficult to admit it, we often find ourselves rating our self-esteem by the value other people put on us.

    For instance, you may have a super-positive boss who is always encouraging and supportive. They make you feel upbeat and confident at all times.

    However, imagine if they left and your new boss was the complete opposite. They constantly look for faults in your work and regularly criticize you. Would you still feel confident in those circumstances?

    If you’ve answered no, then you need to reappraise your self-worth, as it shouldn’t be dependent on the validation of others.

    44. Use Your Strengths

    We all have our weaknesses, but they only undermine your confidence if you let them.

    For instance, are you aware that Virgin’s founder Richard Branson suffers from dyslexia? He never let this hold him back or destroy his confidence. Today, he is one of the world’s most successful men, with a net worth of approximately $5 billion[5].

    45. Complete a To-Do List

    The longer you leave that big thing on your to-do list, the more it’ll drain you, and the bigger it’ll seem. Get it done and free yourself up.

    If you have a big goal, break it down into smaller tasks. For instance, instead of trying to write a whole chapter of your book in one go, how about just writing the opening paragraph?

    46. Treat Your Body Well

    When learning how to be confident, our body image does matter, because if you have a bad relationship with your body, you won’t feel confident in yourself.

    What’s one of the first things most of us do when we get up in the morning? We look in the mirror. If we don’t like what we see there, then our day starts off with negative self-talk. If, on the other hand, we look in the mirror and feel proud of our appearance, then we start the day off in an upbeat, positive way.

    If you’re unhappy with your body and looks, do something to improve them. Exercise, diet, and styling are common ways of improving your body image—and your confidence.

    47. Learn to Say No

    Don’t say yes to taking on a task simply because you don’t want to rock the boat. You can politely decline requests you can’t meet without needing to create excuses.

    While saying yes to everything that comes your way might feel like you’re being helpful and in demand, in the long run, you’ll burn yourself out.

    48. Learn From Confident People

    Look at the people you respect who seem confident. Don’t copy them, but identify what it is they do differently that conveys confidence and what you can learn from it.

    People-watching is not only fun, but it can be informative, too. Look closely at successful people you know, or those being interviewed on TV, and over time you’ll begin to notice common traits, beliefs, and behaviors that they exhibit.

    49. Follow Through on Your Plans

    Most people find it easy to write plans. The hard part, of course, is seeing them through. To stand out from the crowd, make sure that you know exactly how to complete your plans.

    If you need to, write down a step-by-step guide and begin following it. Not only will this drive you towards the completion of your plans—but experiencing the progress will also give you a continuous boost to your self-esteem.

    50. Shift Your Focus When You Doubt Yourself

    When you feel yourself focusing inwards and becoming paralyzed with doubt or fear, switch to focusing outwards at what you can engage and interact with.

    I remember one of my writing tutors telling me that when the words stop flowing, it’s time to take a break— preferably a walk in the park. It’s sound advice as it’s very easy to get caught up with our thoughts and emotions and be unable to make progress.

    51. Never Beat Yourself up for Failing

    Life is guaranteed to not always be a barrel of laughs. Instead, it’s much more like a roller coaster. There will be ups and downs, so ride them out.

    The art of living is to know how to handle whatever comes you way. The best way to achieve this is by developing an iron core that is unhindered by the topsy-turvy outside world.

    Final Thoughts

    Here I’ve given you 51 different ways to start building self-confidence Take action on the ways that you’re drawn to.

    It’s not enough to read about them. For them to work, you must adopt them into your daily life. Do this, and you’ll start to feel your confidence soar.

    More on How to Be Confident

    Featured photo credit: Matheus Ferrero via unsplash.com

    Reference

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