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6 Ways To Implement More Gratitude In Your Life

6 Ways To Implement More Gratitude In Your Life

If you want to live happier than you should express more gratitude. It’s no secret.

But how does one implement more gratitude into their life? It is easy to say be more grateful but what things can you do on a daily basis to bring about this transformation into your own life?

1. Keep a gratitude journal

Journaling is a great way to infuse your life with more gratitude. Try spending some time every day, few days, or week reflecting back on all the things you have to be grateful for in a given time period.

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There are differing opinions on which time period is most effective. Daily gratitude journaling has been shown to be less effective for some people because there is the tendency to view the journaling as merely another task to be accomplished during the day. This is why journaling every few days or once per week could be more appropriate.

Create a consistent journaling practice for you. Take some time to really think about all the wonderful things you have in your life that bring you lots of gratitude. Jot them down and appreciate all the good there is.

2. Write gratitude letters

Writing letters to people whom you are especially grateful for is a very powerful practice. Write the words down on paper. The receiver will appreciate it more than an email or typed message because you took the time to write your thoughts on paper. Our society is so technology-based and the days of hand-written notes and letters are expiring.

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Mail your letter or deliver it in person. If you really want to express your gratitude than read the letter aloud to the person you are grateful for. Not only will the receiver be touched, but you also will experience high levels of joy and well-being.

I would also suggest writing a gratitude letter to yourself. Perhaps it sounds a little crazy, but I find it to be a beneficial practice. There is a tendency for people to focus on their flaws and not enough on their desirable qualities. Writing a gratitude letter to yourself is a great way to concentrate on all the wonderful characteristics that you have.

3. Gratitude meditations

Meditation is a powerful tool for quieting the mind. Taking the time to meditate allows you to observe the thoughts in your mind, and fully comprehend what is going on up there. People meditate for love, compassion, happiness, and kindness. Why not meditate for gratitude?

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Spend some time focusing on what you have to be grateful for the next time you meditate. On the inhale say to yourself “I’m” and on the exhale say to yourself “grateful.” Focus on your family, friends, partner, or whatever you are grateful for during the meditation.

4. Express gratitude as much as you can

If you want to implement more gratitude take advantage of opportunities to express more gratitude. When someone does something nice for you say thank you no matter how big or small the deed is and no matter who does the deed. Saying thank you and expressing gratitude in general provides psychological benefits for both giver and receiver.

5. Savor the good that happens to you

Take time to truly relish the good things that happen to you. Don’t merely forgo these occurrences as just another moment. Be methodical in enjoying the positive people and events in your life. It will boost your gratitude level by showcasing all the good and prevent you from relinquishing a lot of attention to the bad.

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6. Don’t take gratitude for granted

Remind yourself throughout your day of all the things you have to be grateful for. Being able to breathe is something to be grateful for. Having the ability to walk and talk and see and smell and hear and touch are all things to be grateful for. Even when you are facing adverse times and your life seems to be in shambles remember that there are always ways for you to show gratitude. It might not seem possible in the moment but look hard enough and you will can always find something to be grateful for.

Don’t merely regard happy events in your life as moments that should occur. Consider all the good that comes to you as a gift, as something you have been fortunate enough to receive. This is how you ensure that you don’t take gratitude for granted. You will always appreciate the moments in your life because you know you are lucky to have them.

Featured photo credit: Pinterest via bing.com

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Mike Oppland

Mike is the Creator of Carpe Diem Motivation. He aspires to inspire individuals who are seeking a little extra boost in their lives.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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