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6 Ways To Implement More Gratitude In Your Life

6 Ways To Implement More Gratitude In Your Life

If you want to live happier than you should express more gratitude. It’s no secret.

But how does one implement more gratitude into their life? It is easy to say be more grateful but what things can you do on a daily basis to bring about this transformation into your own life?

1. Keep a gratitude journal

Journaling is a great way to infuse your life with more gratitude. Try spending some time every day, few days, or week reflecting back on all the things you have to be grateful for in a given time period.

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There are differing opinions on which time period is most effective. Daily gratitude journaling has been shown to be less effective for some people because there is the tendency to view the journaling as merely another task to be accomplished during the day. This is why journaling every few days or once per week could be more appropriate.

Create a consistent journaling practice for you. Take some time to really think about all the wonderful things you have in your life that bring you lots of gratitude. Jot them down and appreciate all the good there is.

2. Write gratitude letters

Writing letters to people whom you are especially grateful for is a very powerful practice. Write the words down on paper. The receiver will appreciate it more than an email or typed message because you took the time to write your thoughts on paper. Our society is so technology-based and the days of hand-written notes and letters are expiring.

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Mail your letter or deliver it in person. If you really want to express your gratitude than read the letter aloud to the person you are grateful for. Not only will the receiver be touched, but you also will experience high levels of joy and well-being.

I would also suggest writing a gratitude letter to yourself. Perhaps it sounds a little crazy, but I find it to be a beneficial practice. There is a tendency for people to focus on their flaws and not enough on their desirable qualities. Writing a gratitude letter to yourself is a great way to concentrate on all the wonderful characteristics that you have.

3. Gratitude meditations

Meditation is a powerful tool for quieting the mind. Taking the time to meditate allows you to observe the thoughts in your mind, and fully comprehend what is going on up there. People meditate for love, compassion, happiness, and kindness. Why not meditate for gratitude?

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Spend some time focusing on what you have to be grateful for the next time you meditate. On the inhale say to yourself “I’m” and on the exhale say to yourself “grateful.” Focus on your family, friends, partner, or whatever you are grateful for during the meditation.

4. Express gratitude as much as you can

If you want to implement more gratitude take advantage of opportunities to express more gratitude. When someone does something nice for you say thank you no matter how big or small the deed is and no matter who does the deed. Saying thank you and expressing gratitude in general provides psychological benefits for both giver and receiver.

5. Savor the good that happens to you

Take time to truly relish the good things that happen to you. Don’t merely forgo these occurrences as just another moment. Be methodical in enjoying the positive people and events in your life. It will boost your gratitude level by showcasing all the good and prevent you from relinquishing a lot of attention to the bad.

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6. Don’t take gratitude for granted

Remind yourself throughout your day of all the things you have to be grateful for. Being able to breathe is something to be grateful for. Having the ability to walk and talk and see and smell and hear and touch are all things to be grateful for. Even when you are facing adverse times and your life seems to be in shambles remember that there are always ways for you to show gratitude. It might not seem possible in the moment but look hard enough and you will can always find something to be grateful for.

Don’t merely regard happy events in your life as moments that should occur. Consider all the good that comes to you as a gift, as something you have been fortunate enough to receive. This is how you ensure that you don’t take gratitude for granted. You will always appreciate the moments in your life because you know you are lucky to have them.

Featured photo credit: Pinterest via bing.com

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Mike Oppland

Mike is the Creator of Carpe Diem Motivation. He aspires to inspire individuals who are seeking a little extra boost in their lives.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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