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6 Ways To Implement More Gratitude In Your Life

6 Ways To Implement More Gratitude In Your Life

If you want to live happier than you should express more gratitude. It’s no secret.

But how does one implement more gratitude into their life? It is easy to say be more grateful but what things can you do on a daily basis to bring about this transformation into your own life?

1. Keep a gratitude journal

Journaling is a great way to infuse your life with more gratitude. Try spending some time every day, few days, or week reflecting back on all the things you have to be grateful for in a given time period.

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There are differing opinions on which time period is most effective. Daily gratitude journaling has been shown to be less effective for some people because there is the tendency to view the journaling as merely another task to be accomplished during the day. This is why journaling every few days or once per week could be more appropriate.

Create a consistent journaling practice for you. Take some time to really think about all the wonderful things you have in your life that bring you lots of gratitude. Jot them down and appreciate all the good there is.

2. Write gratitude letters

Writing letters to people whom you are especially grateful for is a very powerful practice. Write the words down on paper. The receiver will appreciate it more than an email or typed message because you took the time to write your thoughts on paper. Our society is so technology-based and the days of hand-written notes and letters are expiring.

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Mail your letter or deliver it in person. If you really want to express your gratitude than read the letter aloud to the person you are grateful for. Not only will the receiver be touched, but you also will experience high levels of joy and well-being.

I would also suggest writing a gratitude letter to yourself. Perhaps it sounds a little crazy, but I find it to be a beneficial practice. There is a tendency for people to focus on their flaws and not enough on their desirable qualities. Writing a gratitude letter to yourself is a great way to concentrate on all the wonderful characteristics that you have.

3. Gratitude meditations

Meditation is a powerful tool for quieting the mind. Taking the time to meditate allows you to observe the thoughts in your mind, and fully comprehend what is going on up there. People meditate for love, compassion, happiness, and kindness. Why not meditate for gratitude?

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Spend some time focusing on what you have to be grateful for the next time you meditate. On the inhale say to yourself “I’m” and on the exhale say to yourself “grateful.” Focus on your family, friends, partner, or whatever you are grateful for during the meditation.

4. Express gratitude as much as you can

If you want to implement more gratitude take advantage of opportunities to express more gratitude. When someone does something nice for you say thank you no matter how big or small the deed is and no matter who does the deed. Saying thank you and expressing gratitude in general provides psychological benefits for both giver and receiver.

5. Savor the good that happens to you

Take time to truly relish the good things that happen to you. Don’t merely forgo these occurrences as just another moment. Be methodical in enjoying the positive people and events in your life. It will boost your gratitude level by showcasing all the good and prevent you from relinquishing a lot of attention to the bad.

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6. Don’t take gratitude for granted

Remind yourself throughout your day of all the things you have to be grateful for. Being able to breathe is something to be grateful for. Having the ability to walk and talk and see and smell and hear and touch are all things to be grateful for. Even when you are facing adverse times and your life seems to be in shambles remember that there are always ways for you to show gratitude. It might not seem possible in the moment but look hard enough and you will can always find something to be grateful for.

Don’t merely regard happy events in your life as moments that should occur. Consider all the good that comes to you as a gift, as something you have been fortunate enough to receive. This is how you ensure that you don’t take gratitude for granted. You will always appreciate the moments in your life because you know you are lucky to have them.

Featured photo credit: Pinterest via bing.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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