Advertising
Advertising

6 Ways To Implement More Gratitude In Your Life

6 Ways To Implement More Gratitude In Your Life

If you want to live happier than you should express more gratitude. It’s no secret.

But how does one implement more gratitude into their life? It is easy to say be more grateful but what things can you do on a daily basis to bring about this transformation into your own life?

1. Keep a gratitude journal

Journaling is a great way to infuse your life with more gratitude. Try spending some time every day, few days, or week reflecting back on all the things you have to be grateful for in a given time period.

Advertising

There are differing opinions on which time period is most effective. Daily gratitude journaling has been shown to be less effective for some people because there is the tendency to view the journaling as merely another task to be accomplished during the day. This is why journaling every few days or once per week could be more appropriate.

Create a consistent journaling practice for you. Take some time to really think about all the wonderful things you have in your life that bring you lots of gratitude. Jot them down and appreciate all the good there is.

2. Write gratitude letters

Writing letters to people whom you are especially grateful for is a very powerful practice. Write the words down on paper. The receiver will appreciate it more than an email or typed message because you took the time to write your thoughts on paper. Our society is so technology-based and the days of hand-written notes and letters are expiring.

Advertising

Mail your letter or deliver it in person. If you really want to express your gratitude than read the letter aloud to the person you are grateful for. Not only will the receiver be touched, but you also will experience high levels of joy and well-being.

I would also suggest writing a gratitude letter to yourself. Perhaps it sounds a little crazy, but I find it to be a beneficial practice. There is a tendency for people to focus on their flaws and not enough on their desirable qualities. Writing a gratitude letter to yourself is a great way to concentrate on all the wonderful characteristics that you have.

3. Gratitude meditations

Meditation is a powerful tool for quieting the mind. Taking the time to meditate allows you to observe the thoughts in your mind, and fully comprehend what is going on up there. People meditate for love, compassion, happiness, and kindness. Why not meditate for gratitude?

Advertising

Spend some time focusing on what you have to be grateful for the next time you meditate. On the inhale say to yourself “I’m” and on the exhale say to yourself “grateful.” Focus on your family, friends, partner, or whatever you are grateful for during the meditation.

4. Express gratitude as much as you can

If you want to implement more gratitude take advantage of opportunities to express more gratitude. When someone does something nice for you say thank you no matter how big or small the deed is and no matter who does the deed. Saying thank you and expressing gratitude in general provides psychological benefits for both giver and receiver.

5. Savor the good that happens to you

Take time to truly relish the good things that happen to you. Don’t merely forgo these occurrences as just another moment. Be methodical in enjoying the positive people and events in your life. It will boost your gratitude level by showcasing all the good and prevent you from relinquishing a lot of attention to the bad.

Advertising

6. Don’t take gratitude for granted

Remind yourself throughout your day of all the things you have to be grateful for. Being able to breathe is something to be grateful for. Having the ability to walk and talk and see and smell and hear and touch are all things to be grateful for. Even when you are facing adverse times and your life seems to be in shambles remember that there are always ways for you to show gratitude. It might not seem possible in the moment but look hard enough and you will can always find something to be grateful for.

Don’t merely regard happy events in your life as moments that should occur. Consider all the good that comes to you as a gift, as something you have been fortunate enough to receive. This is how you ensure that you don’t take gratitude for granted. You will always appreciate the moments in your life because you know you are lucky to have them.

Featured photo credit: Pinterest via bing.com

More by this author

14 Books That You Should Read When You Feel Lost In Life 10 Reasons You Should Meditate Every Day 7 Reasons Why Athletes are Dependable Employees 5 Benefits of Mindful Eating 8 Yoga Poses To Do Before You Go to Bed

Trending in Health

1 How to Stay Calm and Cool When You Are Extremely Stressful 2 10 Reasons Why You Should Get Naked More Often 3 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 4 How to Quit Drinking for a Healthier Body and Mind 5 10 Amazing Benefits of Swimming You Never Knew

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next