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Published on July 17, 2020

How To Connect Passion and Purpose For Fulfillment In Life

How To Connect Passion and Purpose For Fulfillment In Life

If you want to experience true happiness, joy, and personal fulfillment in life, look in the direction of your passion and purpose. For most people, these two often take the back seat because of the need for survival—working around the clock to pay the bills and live a good life.

However, when you think long rather than short, you will find that nothing else satisfies the deep-seated longing in every person for fulfillment other than living purposefully and exercising their true passion. This article focuses on how you can connect your passion and purpose to find fulfillment in life.

Passion Vs Purpose

While the two are inextricably connected, they are also distinct entities and should be understood apart as well as together.

What Is Passion?

Passion is what releases your emotions, what motivates you, and what makes you feel good[1]. Passion is often connected to your innate abilities, talent, and desires. It is what you love to do and do well without feeling stressed or compelled.

Passion is an essential ingredient for success. Most successful people are people of great passion. When you have passion for something, you will strive towards its mastery, and this boosts your productivity. Passion also boosts your confidence, and confidence leads to success[2]. With passion, you can muscle the required strength to forge through life challenges and other hurdles that stop others from becoming successful.

What Is Purpose?

Purpose is the reason you do what you do. It is the motivation behind your actions and pursuits in life. Purpose is often connected to an understanding of a reason for living—the reason behind your unique life story, your background, and the future ahead of you.

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Purpose is very important in life; it is actually the true yardstick for measuring success and impact. Purpose gives your life a direction and keeps you focused. When you know the reason why you are who you are and what you are meant to do, your life ceases to be an experiment; rather you will be living with conviction, and life becomes more meaningful.

The Differences

There are key differences between passion and purpose, although you should bring them together to live a fulfilled life. Purpose is based on conviction, while passion is based on energy, feeling, and interest. Passion can burn out over time. However, purpose is for a lifetime.

Passion is about “what,” and purpose is about “why.” You can be passionate about different things, but purpose is usually singular and focused[3].

How to Connect Your Passion With Purpose

The challenge with most people is that their passion and purpose are disjointed. Some do not even have any conviction for living and only live for the moment. Others deploy their passion for the wrong things, and when passion is not connected with purpose, it eventually leads to burnout. This is why people lose enthusiasm when they face a major life crisis. But when your passion is connected to a purpose, you will record extraordinary results in your life.

Think about lighting a fire; passion is the fuel required to make the fire burn, while purpose is the reason the fire is lit—what you want to achieve by kindling the fire. When you have the conviction to spark a fire, your passion is ignited and your entire energy is released. This is why it is essential for your passion and purpose to work together.

Before you can connect your passion with purpose, you have to first identify what your passions are and what your purpose is. Below are some guides on discovering your passion and purpose.

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Discovering Your Passion

In order to discover your passion, you have to pay attention to yourself. This is because your passion stems from your expressions. The following are some questions to ask yourself to know what your true passion is:

  • What things do I do that give me joy?
  • Which subjects interest me to learn and learn more?
  • What job/work can I volunteer to do for a long time without financial reward?
  • What would I use my time for if I could do what I like and still get paid?
  • What makes me feel “in the zone”? What do I do very skillfully, easily, and delightfully?

When you have discovered your passion, the next thing is to find out what your purpose is so that you can begin to channel your passion in the direction of your purpose.

Discovering Your Purpose

Purpose actually precedes passion, though we often get to discover our passions first because they are expressive. Your passions can be a clue to help you figure out what your purpose is. You can ask yourself some questions to have an idea of your purpose.

Using our fuel-fire example, it can be asked: Why do I have a fuel? Is there a need for a fire? And if there is a need for a fire, what is it meant to burn?

More practically, you can ask:

  • Why do I have this gift?
  • Why do I have that talent?
  • Why is it so easy for me to do this while I struggle to do other things?
  • Why do issues like these bother me when I don’t care about some other issues?
  • Why am I experiencing this in my life?
  • What are my past and present experiences saying about my future?

The issue of purpose might require some deep soul searching and possibly divine inspiration. One of the proofs you have found your purpose is strong conviction. This is what makes you become resolute, ready, and willing to commit yourself to a life-long assignment.

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Connecting Passion With Purpose

To start connecting your passion with purpose, the following are practical suggestions to consider:

1. Examine Your Life

In whatever stage of life that you are, you can re-examine your life and journey. Do a soul-search on what your true passion and purpose are. This may require that you take time out of your current schedules and retreat to a place where you can focus only on yourself. You can plan this for your next holiday.

You can also start by reading more on the subjects of passion and purpose to prepare your mind and guide you in your self-evaluation.

2. Begin to Live With Conviction

When you have figured out what your passion and purpose are, let it reflect in your life. Begin to live every day with your new conviction. Let it reflect in how you spend your time, what you read about, what you talk about, and what you devote yourself to. Begin to see things in your life through the lens of your conviction.

You’ll also begin to consider how you can use your daily encounters to keep yourself in the direction of your conviction.

3. Redirect Your Passion

To connect your passion with purpose, you might have to begin to redirect your passion. This is because you might have been using your energy and abilities on the wrong things. But when you have figured out why you have those energies, desires, and interests as earlier mentioned, then you should redirect your passion towards your conviction.

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4. Embrace New Opportunities

What you are currently involved in probably does not represent your true passion and purpose at all. It might be your job or chosen career, things you’ve spent a good part of your years pursuing and developing. You may not have to quit those things, but you can look for new opportunities to express your true passion and purpose.

5. Make Major Adjustments

To really experience fulfillment in life, you might need to make major adjustments. This might affect your current career path or whatever else you are involved in. There is no price that is too much to pay to earn yourself the kind of life that you truly deserve. You don’t have to continue to be what the “system” has made you be when you know that it won’t lead to where you truly belong.

Final Thoughts

A whole lot changes in life when you identify your true passion and discover your purpose. It gets more beautiful when you are able to connect your passion with your purpose. Your life will be more meaningful, rewarding, impactful, and fulfilling. You will be proud to be alive, knowing that your energies are being applied in the right direction.

More Tips on Finding Passion and Purpose

Featured photo credit: Ben White via unsplash.com

Reference

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Leon Ho

Founder & CEO of Lifehack

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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