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How To Connect Passion and Purpose For Fulfillment In Life

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How To Connect Passion and Purpose For Fulfillment In Life

If you want to experience true happiness, joy, and personal fulfillment in life, look in the direction of your passion and purpose. For most people, these two often take the back seat because of the need for survival—working around the clock to pay the bills and live a good life.

However, when you think long rather than short, you will find that nothing else satisfies the deep-seated longing in every person for fulfillment other than living purposefully and exercising their true passion. This article focuses on how you can connect your passion and purpose to find fulfillment in life.

Passion Vs Purpose

While the two are inextricably connected, they are also distinct entities and should be understood apart as well as together.

What Is Passion?

Passion is what releases your emotions, what motivates you, and what makes you feel good[1]. Passion is often connected to your innate abilities, talent, and desires. It is what you love to do and do well without feeling stressed or compelled.

Passion is an essential ingredient for success. Most successful people are people of great passion. When you have passion for something, you will strive towards its mastery, and this boosts your productivity. Passion also boosts your confidence, and confidence leads to success[2]. With passion, you can muscle the required strength to forge through life challenges and other hurdles that stop others from becoming successful.

What Is Purpose?

Purpose is the reason you do what you do. It is the motivation behind your actions and pursuits in life. Purpose is often connected to an understanding of a reason for living—the reason behind your unique life story, your background, and the future ahead of you.

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Purpose is very important in life; it is actually the true yardstick for measuring success and impact. Purpose gives your life a direction and keeps you focused. When you know the reason why you are who you are and what you are meant to do, your life ceases to be an experiment; rather you will be living with conviction, and life becomes more meaningful.

The Differences

There are key differences between passion and purpose, although you should bring them together to live a fulfilled life. Purpose is based on conviction, while passion is based on energy, feeling, and interest. Passion can burn out over time. However, purpose is for a lifetime.

Passion is about “what,” and purpose is about “why.” You can be passionate about different things, but purpose is usually singular and focused[3].

How to Connect Your Passion With Purpose

The challenge with most people is that their passion and purpose are disjointed. Some do not even have any conviction for living and only live for the moment. Others deploy their passion for the wrong things, and when passion is not connected with purpose, it eventually leads to burnout. This is why people lose enthusiasm when they face a major life crisis. But when your passion is connected to a purpose, you will record extraordinary results in your life.

Think about lighting a fire; passion is the fuel required to make the fire burn, while purpose is the reason the fire is lit—what you want to achieve by kindling the fire. When you have the conviction to spark a fire, your passion is ignited and your entire energy is released. This is why it is essential for your passion and purpose to work together.

Before you can connect your passion with purpose, you have to first identify what your passions are and what your purpose is. Below are some guides on discovering your passion and purpose.

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Discovering Your Passion

In order to discover your passion, you have to pay attention to yourself. This is because your passion stems from your expressions. The following are some questions to ask yourself to know what your true passion is:

  • What things do I do that give me joy?
  • Which subjects interest me to learn and learn more?
  • What job/work can I volunteer to do for a long time without financial reward?
  • What would I use my time for if I could do what I like and still get paid?
  • What makes me feel “in the zone”? What do I do very skillfully, easily, and delightfully?

When you have discovered your passion, the next thing is to find out what your purpose is so that you can begin to channel your passion in the direction of your purpose.

Discovering Your Purpose

Purpose actually precedes passion, though we often get to discover our passions first because they are expressive. Your passions can be a clue to help you figure out what your purpose is. You can ask yourself some questions to have an idea of your purpose.

Using our fuel-fire example, it can be asked: Why do I have a fuel? Is there a need for a fire? And if there is a need for a fire, what is it meant to burn?

More practically, you can ask:

  • Why do I have this gift?
  • Why do I have that talent?
  • Why is it so easy for me to do this while I struggle to do other things?
  • Why do issues like these bother me when I don’t care about some other issues?
  • Why am I experiencing this in my life?
  • What are my past and present experiences saying about my future?

The issue of purpose might require some deep soul searching and possibly divine inspiration. One of the proofs you have found your purpose is strong conviction. This is what makes you become resolute, ready, and willing to commit yourself to a life-long assignment.

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Connecting Passion With Purpose

To start connecting your passion with purpose, the following are practical suggestions to consider:

1. Examine Your Life

In whatever stage of life that you are, you can re-examine your life and journey. Do a soul-search on what your true passion and purpose are. This may require that you take time out of your current schedules and retreat to a place where you can focus only on yourself. You can plan this for your next holiday.

You can also start by reading more on the subjects of passion and purpose to prepare your mind and guide you in your self-evaluation.

2. Begin to Live With Conviction

When you have figured out what your passion and purpose are, let it reflect in your life. Begin to live every day with your new conviction. Let it reflect in how you spend your time, what you read about, what you talk about, and what you devote yourself to. Begin to see things in your life through the lens of your conviction.

You’ll also begin to consider how you can use your daily encounters to keep yourself in the direction of your conviction.

3. Redirect Your Passion

To connect your passion with purpose, you might have to begin to redirect your passion. This is because you might have been using your energy and abilities on the wrong things. But when you have figured out why you have those energies, desires, and interests as earlier mentioned, then you should redirect your passion towards your conviction.

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4. Embrace New Opportunities

What you are currently involved in probably does not represent your true passion and purpose at all. It might be your job or chosen career, things you’ve spent a good part of your years pursuing and developing. You may not have to quit those things, but you can look for new opportunities to express your true passion and purpose.

5. Make Major Adjustments

To really experience fulfillment in life, you might need to make major adjustments. This might affect your current career path or whatever else you are involved in. There is no price that is too much to pay to earn yourself the kind of life that you truly deserve. You don’t have to continue to be what the “system” has made you be when you know that it won’t lead to where you truly belong.

Final Thoughts

A whole lot changes in life when you identify your true passion and discover your purpose. It gets more beautiful when you are able to connect your passion with your purpose. Your life will be more meaningful, rewarding, impactful, and fulfilling. You will be proud to be alive, knowing that your energies are being applied in the right direction.

More Tips on Finding Passion and Purpose

Featured photo credit: Ben White via unsplash.com

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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