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Published on September 27, 2018

7 Secrets on How Super Successful People Manage Their Time

7 Secrets on How Super Successful People Manage Their Time

For many years I have been cyber-stalking successful people. I am fascinated by how truly successful people manage their time and organize their days. People who are seemingly always producing, shipping and building businesses particularly interest me.

These people are humans just like you and me. I know the word “superhuman” is often bandied around when talking about people like this, but they are still flesh and blood, However, these people have a mindset about time management that takes them beyond average. It takes them towards excellence and that is where the difference between being average and being super-successful is.

It’s nothing to do with genes or talents. It is a pure mindset and that means you can acquire the same mindset and, while not necessarily become super-successful, you may just create something very special.

Here are seven ways super successful people manage their daily lives that we can all adopt to move our lives further forward:

1. Daily routines

This one stands out above everything else. Almost every successful person I have ‘cyber-stalked’ have some form of morning and evening routine.

From Tim Cook to Warren Buffett, they all begin the day, in the same way, every day. Tim Cook wakes up at 3:45 am and goes off to the gym, Warren Buffett drives the five minutes to work every morning and decides which MacDonald’s breakfast to buy based on the overnight stock prices (I love that one). Tony Robbins goes through an elaborate set of exercises to “prime” himself for the day ahead. Satya Nadella goes for a morning run. The list goes on.

The reason a daily routine works is it grounds you for the day. It allows you time to focus and have some solitude before you hit the craziness of the day. It prepares you for the day ahead and focuses in on what you want to accomplish that day and it allows you a few moments of calm.

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If you wake up allowing yourself just enough time to shower, brush your teeth and scoff down your breakfast before rushing out the door to catch your bus, you are starting the day in a state of stress and any benefit that extra thirty minutes of sleep gave you is wiped out by the stress you now feel.

2. A single-minded focus on the important

A trait all successful people have is they have developed the ability to quickly decide whether something is important or not. They can immediately decide what task needs performing to move a project forward.

Less successful people get caught up in trivialities. Things like finding someone to blame for a mistake, stressing about the number of emails they have to deal with and getting involved in office politics. These are trivialities the super-successful never get involved in.

If you want to achieve success just do not go there. Understand what is important and what is not and focus on the important. Ask yourself what work would have the biggest positive impact on your day, life and work? Do that.

3. Super Successful People know exactly where they are going

Knowing your destination is not only a good idea, it is also vital if you ever want to achieve success at anything. This is not just some vague idea, such “I want to be a CEO one day” this is super clear clarity on the lines “I will be CEO of SpaceX by 2045”. Dana White, the UFC President, in interviews talks about how certain he was as a teenager that he would be in the fight business.

Nothing else mattered to him. It was a complete total focus.

When you have this kind of clarity the way you organise your day changes. Instead of allowing daily trivialities take up a disproportionate amount of your time, you view every decision you make through the prism of how will this help me become CEO of SpaceX by 2045? Or how will this get me in the fight business?

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This clarity provides you with focus, energy and a complete determination to achieve your goal.

4. They collect their ideas in a notebook

People like Sir Richard Branson and Cheryl Sandberg famously carry a little notebook with them everywhere they go. But this is not unique to Sir Richard Branson and Cheryl Sandberg.

David Allen carries his note-taker wallet everywhere he goes, I’ve seen Tony Robbins carrying around a Moleskine notebook with him when he’s not on stage.

Throughout the day you are going to have incredible ideas. Most people never write these down and they are soon forgotten. It only takes one idea to turn you into the next Elon Musk. If you write it down there’s a chance you will develop the idea into something special. If you don’t the chances are it will disappear forever.

Get into the habit of collecting all your ideas into a notebook or your phone. What you write down could become the seeds of your future success. Can you really afford not to?

5. Long periods of intense focus time

Robin Sharma, Tony Robbins and Amir Salihefendic (of Doist) schedule long periods of focused time and we are not talking about a few hours or days. We are talking about taking a whole month or two for intense single project focus.

These people come off the grid, don’t allow any interruptions and get down to some single-minded, intense focused work on a single project. That could be a book, a new course or improvement to an existing product or it could be a completely new project. The length of time, intensity and total focus results in some incredibly amazing products that sell in their millions.

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Most of us don’t spend half a day on a project without allowing something else interrupt us and take us off into directions that will not help us to achieve any kind of success.

Of course, this can be difficult if you work for a company and have a boss, but the reality is if you are really serious about achieving success you are going to have to find the time to focus on your ideas or spend your working life taking instructions from another person.

You are going to have to make the decision about whether you want to be a follower your whole life or become a leader. Leaders control their time, followers allow other people to control their time. It’s your choice.

6. They are in complete control of their calendars

This one is one of the key reasons Warren Buffett carries a little diary with him everywhere. His calendar is in that little diary and no one but no one other than himself has access to it. Most of us willingly allow our coworkers to schedule meetings and appointments on our calendars, successful people never do that.

If you want a successful person to attend your meeting you have to ask them and the really successful would never consider attending a meeting unless an agenda is provided and in Tony Robbins’s case you have a clearly defined desired outcome.

Make it your objective today to take complete control of your calendar and never allow anyone else schedule appointments for you. Be in control of your time. It’s your most valuable asset. Don’t allow anyone else tell you how you will spend it.

7. They schedule self-development and reading time every day

Continuous self-development and reading is a key part of a successful person’s success. Stagnating skills and a lack of reading is a sure fire way to not succeed.

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Warren Buffett spends up to eighty per cent of his working day reading and learning and Bill Gates’ annual reading list is famed for its incredible knowledge. Robin Sharma seemingly reads a book a day and posts recommendations on his social media feeds. Tony Robbins attributes his understanding of the human mind from the books he read.

Reading and continuous learning is a key part to any successful person’s arsenal and is something anyone can do. If you don’t like reading, then buy the audiobooks.

Start with Napoleon Hill’s Think And Grow Rich and Dale Carnegie’s How To Win Friends and Influence People and you will have started with two of the most powerful self-help books out there.

You can watch YouTube videos of interviews with people like Tim Cook, Satya Nadella and Oprah Winfrey. From just those resources you will learn a tremendous amount.

Final thoughts

We live in a world that is changing faster than at any time in history. The only way to stay relevant in this world is to be continuously developing your skills and learning new skills.

Discovering new insights through reading quality books and being open to learning from the successful people of our time. To be able to do that, you need to schedule time each day for reading and self-development. There has never been a better time to be successful.

The problem today is not resources, the problem today is the number of resources available to us. If you want to achieve success in whatever way you define success, then you need to take control of your time, focus on the important, reject trivialities, schedule time for self-development and protect your most valuable asset—time—with everything you have.

Featured photo credit: Sean Paul Kinnear via unsplash.com

More by this author

Carl Pullein

Carl helps people all over the world to achieve their maximum potential by becoming better organised and more productive.

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Last Updated on October 17, 2018

7 Natural (And Highly Effective) Ways to Improve Memory

7 Natural (And Highly Effective) Ways to Improve Memory

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

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Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

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Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

Featured photo credit: Eric Ward via unsplash.com

Reference

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