Advertising
Advertising

How to End Negative Self Talk and Reinvent Your Self Image

How to End Negative Self Talk and Reinvent Your Self Image

The types of conversations you have with yourself determine how you live your life.

The way you choose to think and speak about yourself (to yourself and others), IS A CHOICE! You may have spent your whole life talking about yourself in a negative way, but that doesn’t mean you have to continue that path.” ― Miya Yamanouchi

If the conversations in your head are negative, then the chances are high that you will be not living your life to your full potential.

Everyone has their own story to tell as to the impact negative self-talk has had on their lives. Many of us have allowed ourselves to be controlled by our negative self-talk for years.

The consequence of this is that we create a poor self -image of ourselves and we truly believe that this is our reality. When in fact this poor self-image we have of ourselves is all made up in our heads- it is not at all who we truly are.

“You need to be your own cheer squad not your own worst enemy.” ― Miya Yamanouchi

There is no magic formula to turning your life around. If it were that easy then everyone would be choosing to live his or her life to the fullest. Negative self-talk and self-doubt would be eliminated.

To become your own “cheer squad” involves a journey of learning on how to love yourself and take care of yourself so that you can live your life to the fullest.

What is Negative Self-Talk?

Negative self-talk is the voice inside our head commonly known as our inner critic, that essentially repeats back to us how “bad” we truly are.

A great inner critic will convince us to truly believe that we are “bad, dumb, ugly, fat, skinny, terrible, useless, quirky and a failure”.

Your negative self-talk limits your ability to believe in yourself and in you ability to reach your true potential.

Any negative thought that questions you, your confidence and your ability to make positive changes in your life is a sign that your inner critic at work.

Advertising

Listening to and believing what your inner critic tells you can be not only stressful but it can prevent you from living your life to your fullest potential.

When you do achieve a more positive view of yourself, your self-belief, your confidence and resilience grows and as a result your life becomes more fulfilled and happier.

“Take positive care of your mind, and it would surely take positive care of your life.” ― Edmond Mbiaka

What Causes Negative Talk

Carl Rogers, an early pioneer of Positive Psychology, believed that people were always in the process of changing and growing. He believed that all people possess an inherent need to grow and achieve their potential. He called this self–actualization and is that leads people to pursue happiness and fulfilment.

Rogers believed that to successfully strive for self-actualization a person needed to have the three components of Self Concept connected together.

Self Concept was the term Rogers used to refer to how a person thinks about, evaluates and perceives him or herself. Rogers said that Self Concept has three components:

  1. Self Image – how you see yourself
  2. Self Esteem – the extent to which you value yourself
  3. Ideal Self – what you wish you were really like

The formation of a healthy self-concept, according to Rogers, is an ongoing process shaped by a person’s life experiences.

People with a stable sense of self tend to have greater confidence and cope more effectively with life’s challenges. People who had more unstable lives and more traumatic life experiences tended to have a more pessimistic view of themselves.

Rogers believed that people intuitively want to be in the process of changing and growing. Those people whose lives are controlled by their inner critic do have a number of hurdles to overcome before they can take up the challenge of personal change and growth:

“The curious paradox is that when I accept myself just as I am, then I can change.”

As Carl Rogers pointed out, the first step to change your thinking about who you are is to accept yourself faults and all and then you can begin to take the steps to change.

How I Got Over My Negative Self Talk

There have been many times that I have listened to and believed my inner self-critic to a point that it has crippled my life.

Advertising

I have failed in business and been fired from three jobs in less than 18 months. As a result my self-belief and my confidence was at an all time low.

My inner self-critic would highlight all the negative aspects of my life, which again reinforced the fact that I was a failure.

I am not going to list all the bad conversations I would have in my head about how terrible I was, all I will say is that every time things or events or anything did not go well I blamed myself. The pressure and stress that I was creating in my life was incredible.

I am naturally an optimistic person. However, life throws you curve balls that come from nowhere. There are times in our lives where these curveballs keep coming and it feels like you are being battered about with no rest.

There is actually no time to recover – well it feels like that. It is at times of stress and adversity that our negative self-talk starts to dominate our lives. The conversations we are having with ourselves a full of doom and gloom.

So how long do we allow ourselves to live in a world of doom and gloom? When we accept that our reality is to live unfulfilled life? Where we truly believe that we deserve this life because our self worth is at an all time low?

For me, being optimistic is only so much stress and pain I can put up with. I had been feeling so bad about myself and my life for so long that I finally got to a point where I asked myself – “will it get worse or can it get better?”

I chose to go down the path of making my life better. I wanted to live a life where I was flourishing and feeling good about myself.

3 Critical Steps to Manage Your Negative Self Talk

So what did I do to reinvent my self- image? There are 3 critical steps that I took to manage my inner self-critic so that I had more control over my life. I believe that if you take these 3 critical steps your journey to reinvent your life is pretty much guaranteed!

Please remember that improving your self-belief and self-image takes time and it will NOT happen overnight but it will happen if you embrace your journey of change.

1. Commit To Taking Action

“Struggle ends where commitment begins.” ― Sumner Davenport

This quote by Sumner Davenport illustrates the importance of commitment when it comes to transforming your life.

Advertising

Once you commit to your journey of change, then the daily struggle and daily pain that you are living with will eventually disappear.

Your fears and feelings of negativity will be replaced with the feelings of success, happiness and joy. You will feel more enlightened, optimistic and hopeful about your life and your future.

Life will still continue to throw your curveballs however you will be more resilient and have greater ability to navigate your way through the challenges that life deals to you.

For me, I decided that I had enough of living my life controlled by my fears and my self-doubt. I felt I was paralyzed and too scared to take action. That’s when I took action and made the decision that I was going to change the way I lived my life.

I didn’t know how but I knew that I didn’t want to live controlled by my fears and negative thinking anymore. I found this quote wrote it down and then stuck it on my wall.

This was the first step I took to committing to change the way I lived my life. Every morning I would look at this quote and say to myself “today is going to be a great day and I an truly grateful for the opportunities that are going to come my way. Each day I am taking one step closer to achieving my goals and dreams to living my life to my fullest potential”.

2. Start Using Your Power of Choice

The journey to living life being the best person you can be starts with you. It starts with you using a wonderful gift called the Power of Choice, which we all have and yet some of us are afraid to use.

Using your power of choice means that you have to step out of your comfort zone. If you choose to do nothing and keep the status quo you will keep getting the same results.

Use your power of choice to empower you to start living life the way you want live it. Your Power of Choice is the one thing you have that you control and using it wisely will enable you to live your life being the best version of yourself.

When you are faced with a situation that is outside your comfort zone and the inner critic is starting to question you and your ability challenge yourself by asking questions such as:

  • What is the evidence for and against my thinking?
  • Are my thoughts factual or just my interpretation?
  • How can I find out if my thoughts are actually true?
  • Do these thoughts stop me from achieving my goals?
  • If I were being positive, what would I be thinking?
  • Is this situation as bad as I am making it out to be?
  • What is the worst and what is the best thing that could happen?
  • Would this matter in 1 week, or 2 months or 1 year or 5 years?

There are many more questions you could ask however you must always be challenging yourself by asking your inner critic, “why not?” Then using your power of choice to take action.

3. Use The 5 Second Rule To Embrace Change In Your Life

The one thing that is a given in your life is change. There is no way you can expect to live your life and not experience any change.

Advertising

Our inner self-critic is our protection against change. It is the voice inside our heads that will resist change for as long as it can. The longer you listen to your inner self-critic that more paralysed your life will be to responding to and embracing change.

The journey to embracing change and managing your inner self-critic is a process. It is like training for a marathon. Nobody goes and runs a marathon with no preparation and training.

Training involves you getting not only your body fit but you also getting your mind fit. Your mind has to believe that all the training that you are doing is preparing you to successfully achieve your goal – which is to run a marathon.

So you have a choice here – if you don’t manage your self-critic or self doubt then your chances of successfully achieving your goal will be limited.

The 5 Second Rule transformed my life! It is a very simple tool that allows you take control of your inner self critic and take action. If you have a desire to act on a goal or make a commitment you must take action within 5 seconds or your brain will kill it

When you feel yourself hesitate before doing something that you know you should do, count 5-4-3-2-1-GO and move towards action.

There is a window that exists between the moment you have an instinct to change and your mind killing it. It’s a 5 second window. And it exists for everyone.

If you do not take action on your instinct to change, you will stay stagnant. You will not change.

The Bottom Line

Using the advice above will empower you to take action so you can live your life to your fullest potential – with confidence, self belief, courage and a positive outlook on life.

Your inner self-critic will never go away but by taking action and committing to making changes in your life – you will have the power to choose the conversations you have with your inner self-critic.

The 5-second rule is a powerful tool that will enable you to manage your inner self-critic in a way where the negative conversations have no influence or impact on your thinking or on your life. Your inner self-critic will definitely become a very quiet small voice in the background.

“Your inner critic is simply a part of you that needs more self-love.” ― Amy Leigh Mercree, The Compassion Revolution: 30 Days of Living from the Heart

Featured photo credit: Chad Madden via unsplash.com

More by this author

Kathryn Sandford

Career Resilience Coach passionate about supporting others to grow and thrive in a complex world.

Why Is Life So Complicated For You? 5 Reasons Why 10 Things You Can Do Now to Change Your Life Forever Don’t Know What to Do with Your Life? 5 Steps to Get Unstuck How to Release Anger Without Hurting Others How to Persevere (And Get Ahead!) When the Going Gets Tough

Trending in Communication

1 5 Steps to Cultivate a Positive Mental Attitude 2 How a Gratitude Journal Can Drastically Change Your Life 3 19 Definitions Of Success You Should Never Ignore 4 How to Give Constructive Feedback in the Workplace 5 10 Ways to Keep Going When the Going Gets Tough

Read Next

Advertising
Advertising
Advertising

Last Updated on June 3, 2020

19 Definitions Of Success You Should Never Ignore

19 Definitions Of Success You Should Never Ignore

What is success?

Is it wealth? Is it happiness? Is it fame?

The late Zig Ziglar was one of the most respected modern day experts on success, motivation, and leading a balanced life. In his book Born to Win!, he argues that success cannot be defined in one sentence, but instead it is comprised of many things. One could argue that the definition depends on the individual and that one size does not fit all[1].

Here are 19 different definitions of success. Not all of these will resonate with you, but chances are at least a few of them will. Use these or find inspiration here to create your own definition of success that can be applied to your unique life.

1. Success is always doing your best.

Success can be achieved when you try your best in all aspects of everything you do, even if that doesn’t lead to big results. If you’ve done your best, you should feel proud of your efforts.

Advertising

2. Success is properly setting concrete goals.

Be realistic and concrete when setting goals. Success does not come from setting abstract goals. If you know where you’re heading, that is a success in itself, even if you don’t ultimately arrive to the planned destination.

3. Success is having a place to call home.

Home is where your heart soars. You are always successful when you can call a place home. Home doesn’t have to be a specific structure. It can be a country, a city, or even a person. If you have a place you feel comfortable and safe, you’re already achieving something great.

4. Success is understanding the difference between need and want.

If you can meet your monthly obligations and fulfill your basic needs, you are successful. Being able to identify when you absolutely need something and when you can do without it often leads to financial stability and is a great way to succeed.

5. Success is believing you can.

If you believe you can, you will succeed. Self-belief doesn’t come naturally to everyone, so if you’re able to tell yourself that you can achieve the goals in your plans, you’re doing great.

6. Success is remembering to balance work with passion.

Work without passion creates undue stress and empty achievements. Focus on what excites you. If you’re happy at your job, that’s great. However, even if you aren’t, you can balance your formal job with hobbies or volunteer work you’re passionate about.

Advertising

7. Success is taking care of your needs.

Remember to put on your own oxygen mask before assisting others. Self-care is essential if you want to have any meaningful impact on the world around you.

8. Success is learning that you sometimes have to say no.

Success only comes with a balanced life. Part of balance is learning to say no. Saying no doesn’t mean you are selfish; it simply means you have priorities and know what you need to give your attention to at any given time.

9. Success is knowing your life is filled with abundance.

Love, health, friends, family…life is filled with abundance. Recognizing this is an important step to feeling grateful for all life has given you. If you can feel this, you are already experiencing success.

10. Success is understanding you cannot keep what you don’t give away.

You will only succeed if you help others succeed. Learning to give instead of always take is part of creating a world we all want to live in. When you help others, you will also create an environment where others want to help you.

11. Success is overcoming fear.

Conquering a fear makes you feel invincible. Even if it’s confronting just one small fear each week, that is certainly something to feel proud of. The bigger fears will take more time, but any work you do to overcome fear will lead to success.

Advertising

12. Success is learning something new each day.

Successful people understand that learning never stops. Take time each day to converse with someone with opposing views, read an interesting article on a topic you know little about, or watch a TED talk on new research. It doesn’t take long to learn, so get started now.

13. Success is learning that losing a few battles can help you win a war.

Successful people choose their battles wisely. When you know which battles will ultimately help you achieve your goals, you will be successful.

14. Success is loving and being loved back.

Opening your heart to others is difficult and can produce fear. Having the courage to love and accept love from others is a step toward a fulfilling life and great success.

15. Success is standing your ground when you believe in something.

Successful people never give up on things they believe with all their heart. You may hold views that many people disagree with, but if you’ve done your research and know that it’s the right belief for you, you shouldn’t let it go without a fight.

16. Success is not giving up.

Perseverance creates grit, and grit achieves success. Even if it takes years to achieve a goal, persisting is key if you want success.

Advertising

17. Success is celebrating small victories.

Anytime a goal is reached or an obstacle is overcome, take time to celebrate, even if it’s something small. All goals require smaller objectives to be achieved first, so each time you complete one, take time to appreciate the work you put into it.

18. Success is never letting a disability hold you back.

Disabilities do not define a person’s success. The body and mind will compensate. Just because you can’t do absolutely everything doesn’t mean you can’t do something. Do what your body and mind allow and always push yourself. That is true success.

19. Success is understanding that you control your destiny.

Your destiny is controlled by you and you alone. Take responsibility for your actions and their consequences and you’ll find that you naturally become more successful.

The Bottom Line

Success can be defined in many ways. If you are experiencing happiness, love, or adventure in this moment, you’ve already found success. Keep it up.

More Tips on Success

Featured photo credit: Dino Reichmuth via unsplash.com

Reference

Read Next