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Last Updated on July 22, 2019

10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go

10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go

It’s easy to get overwhelmed with negativity in your daily life. You might read about troubling news stories, face challenges in your career that expose your weaknesses or deal with stress that makes your personal life unbearable. But just as you can cast out darkness with a light switch or a flashlight, you can cast out negativity through the power of positive affirmations.

Positive affirmations are phrases you say or think to yourself that reaffirm the positive things in your life.

For example, if you feel like your voice was skipped over in the meeting, you might tell yourself, “I’m an intelligent, capable professional and my voice deserves to be heard.” Or if you feel bad after cheating on your diet, you might tell yourself, “I’ve made a lot of progress toward building a healthier lifestyle and it’s okay to indulge occasionally.”

Positive affirmations work because they eliminate your thread of negative self-talk, and give you something inspiring, motivating or confidence-building to focus on.[1] If you expose yourself to these positive distractions consistently enough, you’ll walk away with higher self-confidence and a more positive attitude that can help you accomplish almost any goal.

But for most of us, calling up positive phrases and images on a consistent basis isn’t easy; not only do we have to wrestle with the negative thoughts and experiences that surround us, we also have to make time to re-center our thoughts.

That’s why these 10 uplifting apps exist. Each of them has the power to make you feel good about yourself no matter where you are or what you’re doing.

Give these apps a try if you want to include more positive affirmations in your daily life:

1. ThinkUp

    First, there’s ThinkUp, recognized as the best motivation app of 2017 by Healthline. Once you download the app, you’ll be able to start recording your own positive affirmations in your own voice.

    If you’re feeling confident and good about your place in life, you can come up with some positive statements about yourself and record them for posterity. If you’re feeling less creative or don’t know what to say, don’t worry—the app also has a list of generic positive statements that you can peruse and choose from.

    Once you have a selection of recorded phrases, you can start listening to them however you’d like; for example, you can have them randomly mixed into the music you’re listening to, or set a schedule so you hear your affirmations at regular intervals.

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    Make it a point to record a handful of new affirmations every day, so you’re always hearing something new. The app is available for iOS and Android devices. It’s completely free.

    2. Kwippy

      Positivity can come in many forms. In many cases, affirmations that come from other people can be more powerful than ones you utter to yourself. That’s where Kwippy comes in.

      Kwippy is a new kind of social media platform that will send you random challenges throughout the day, prompting you to take a photo of something in your nearby environment. For example, a challenge could be “take a selfie with the nearest living thing.”

      Users can view photo submissions from every other user (as all Kwippy users receive the same challenges at the same exact time), and are given a chance to vote on the photos they think best capture the theme (or the ones that are the most entertaining). You can also comment on other images.

      If you’re having a bad day, the prompts can be your chance to re-center yourself and be mindful of the present moment, and the affirmations from other people when they see your contribution can be exactly the motivation you need to keep going.

      The app has a positive, lively community focused on fun, while keeping negativity out. Kwippy is entirely free to use and you can find it on the iOS App Store and Google Play.

      3. Shine

        Shine is a text messaging service based on the idea that sometimes, you need some external phrases to guide your internal positive thinking.

        Visit the website, and you’ll have the ability to sign up to receive a daily text message—all you need to provide is a first name and a phone number. Then, Monday through Friday, you’ll receive one message per day with inspirational quotes from successful people, links to research-backed articles you can use as motivation, and tips on actions you can take to feel more positive in your daily life.

        According to their site, 93 percent of people who use Shine texts feel more confident and have seen a significant improvement in their daily happiness.

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        On top of that, you can get a referral code you can use to invite friends to the platform. If you refer 10 friends, you can get free Shine swag. There’s also an app available for iOS devices where you can listen to “Mindful Moments”—meditations for your world.

        4. Smiling Mind

          Smiling Mind is a nonprofit organization that’s attempting to make the positive experience of mindfulness meditation available for everybody.

          Because the organization was founded by and is currently operated by psychologists and educators, everything they do is backed by scientific evidence, so you can make sure your new habits and affirmations are guiding you in the right direction.

          In the app, you’ll find a selection of different guided meditation options, which can help you eliminate your negative thoughts and focus on the positivity of the present moments. There are different programs for different age groups including children as young as 7 years old to adults, and programs for specific applications, such as meditation for sports, education, and the workplace.

          You can also track your progress since the app records how long your sessions are and when you’ve participated in those sessions. The app is free to use but you can make a donation if you want to continue supporting their efforts. The app is available for Apple and Android devices.

          5. Louise Hay Affirmation Meditations.

            Louise Hay has been a leading mind in the world of positive philosophy, and published multiple bestselling books throughout the 70s and 80s before launching an app in the modern era. Hay passed away in 2017, but her hundreds of positive affirmations continue to live.

            Hay’s philosophy that positive affirmations have the potential to physically heal the body may or may not be something you agree with, but there’s no doubt that these short phrases can help you turn around an especially stressful day, or break a cycle of negative thoughts from interfering with your mental health.

            With the app, which is available on the App Store and Google Play, you can listen to some of Hay’s most powerful affirmations whenever you need a boost. You’ll also find meditation exercises, guided with animations, to help you relieve stress and reset your mind when it gets to a negative place.

            6. bmindful

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              bmindful doesn’t have the beautiful interface that many of the apps on this list do, and it exists only as a web app. But while it lacks in design or mobile functionality, it makes up for with an enormous and ever-growing list of affirmations you can use to introduce more positivity into your life.

              When you sign up for free, you’ll have the ability to build a list of your own personal affirmations, curated from massive topic-based lists written by the community. Categories include things like health, love, life, wealth, money, relationships, abundance, confidence, success, work, strength and creativity.

              You can organize them how you see fit, and write your own affirmations—either for your private use or to share with other community members. Soon, you’ll have a list of hundreds of affirmations that make sense to you, and specifically, you can turn to that list whenever you need a break from your negative thoughts.

              7. Instar Affirmation Writer

                Instar Affirmation Writer is an app for people who want to take charge of writing and managing their own affirmations, rather than relying on those written by other people.

                Within the app, you’ll have the ability to schedule alerts and reminders for yourself, so you write new positive affirmations on a regular basis and the app will notify you when it detects key criteria being met in your response, including a focus on the present moment and an overall “positive” emotion.

                You can record your own voice reading these affirmations, and improve the affirmations you write with ongoing tips. On top of that, you can categorize all your affirmations and pay attention to how often you affirm by monitoring your writing patterns. The app is available on the App Store.

                8. Grateful

                  Gratitude journals are a popular way to practice positive affirmations since they force you to slow down and focus on the positive things that are already in your life. Then, once recorded, you can go back and look at positive experiences in the past for inspiration.

                  Now, you can use an app to make the process of gratitude journaling easier and more enjoyable—not to mention more consistent. Grateful is an app that gives you daily prompts; every day, you’ll be met with a question like “what made you smile today” or “why was today a good day?” Answering with even a single word can be a positive affirmation in its own right but the app allows you to write as much as you want or even include a photo.

                  Grateful makes it easy for you to browse through your past responses to prompts so you always have something positive to see. Right now, the app is only available on the App Store. It’s free to start using but you’ll need to pay for advanced features in-app.

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                  9. Calm

                    Calm is technically more of a meditation app than a positive affirmation app but it’s designed for the same purpose; to help stop your bouts of negative self-talk and replace them with a positive experience.

                    The main function here is a wide selection of different types of guided meditation sessions, which focus on different goals. For example, there’s a guided meditation for relieving anxiety and one to support loving kindness. There are also deep breathing exercises that are perfect for encouraging relaxation.

                    When using the app directly, you can set a specific time for the meditation to last and you can use a “motivation calendar” to give yourself prompts to be more mindful, or start a meditation session at regular intervals.

                    Calm also has paid features, which include multi-day programs that help you manage stress and improve your sleep. It was named the Apple App of the Year in 2017, and is available on the App Store and Google Play.

                    10. Happify

                      No matter what your goals are for establishing more positivity and better emotional wellbeing in your life, Happify has something that can help you. In their own words, “Happify is the single destination for effective, evidence-based solutions for better emotional health and wellbeing in the 21st century.” The main perk here is that the app helps you measure your subjective feelings of happiness over the course of weeks and months, so you can see the patterns in your emotions and (hopefully) notice a pattern of improvement.

                      While using the app, you’ll find tools designed to break up negative thoughts, reduce your stress, and build confidence, including positive affirmations and activities meant to help you relax. You’ll even find guided meditation sessions, helping you make the most of the present moment, wherever you are.

                      Happify is available on the App Store and Google Play, or you can use the web version.

                      It’s free to use the basic features, but the advanced options and statistics will cost you $11.99 a month.

                      Practice Affirmation Consistently

                      Using at least one of these apps on a daily basis can help you fight the negativity in your life, feel more confident, and develop the resilience you need to overcome life’s toughest challenges.

                      The more consistently you practice affirmation, the easier it’s going to become. Soon, you won’t have to rely on apps alone to break the cycle of negative self-talk; you’ll simply be a more positive person!

                      More About Positivity

                      Featured photo credit: Pexels via pexels.com

                      Reference

                      [1] Psych Central: Challenging Negative Self-Talk

                      More by this author

                      Anna Johansson

                      Anna specializes in entrepreneurship, technology, and social media trends.

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                      Last Updated on January 16, 2020

                      12 Simple Ways to Boost Your Confidence Right Now

                      12 Simple Ways to Boost Your Confidence Right Now

                      The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

                      However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

                      “Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

                      Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

                      1. Stop labeling yourself as awkward, timid or shy.

                      When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

                      Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

                      2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

                      That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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                      Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

                      3. Focus on other people as opposed to yourself.

                      If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

                      For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

                      People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

                      This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

                      4. Know (and accept) yourself for who you are.

                      Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

                      Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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                      Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

                      Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

                      “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

                      5. Crack a smile.

                      If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

                      Not a bad return for something seemingly so trite, wouldn’t you agree?

                      6. Break a sweat—with exercise.

                      Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

                      And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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                      7. Groom yourself.

                      This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

                      A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

                      8. Dress nicely.

                      Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

                      While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

                      9. Do activities you enjoy.

                      Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

                      You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

                      10. Prepare for the possibility of rejection / setback.

                      Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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                      Why?

                      Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

                      Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

                      Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

                      11. Face uncomfortable situations square in the face.

                      Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

                      Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

                      12. Sit up straight and walk tall—you are awesome!

                      Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

                      The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

                      Featured photo credit: Freshh Connection via unsplash.com

                      Reference

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