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Last Updated on July 22, 2019

10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go

10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go

It’s easy to get overwhelmed with negativity in your daily life. You might read about troubling news stories, face challenges in your career that expose your weaknesses or deal with stress that makes your personal life unbearable. But just as you can cast out darkness with a light switch or a flashlight, you can cast out negativity through the power of positive affirmations.

Positive affirmations are phrases you say or think to yourself that reaffirm the positive things in your life.

For example, if you feel like your voice was skipped over in the meeting, you might tell yourself, “I’m an intelligent, capable professional and my voice deserves to be heard.” Or if you feel bad after cheating on your diet, you might tell yourself, “I’ve made a lot of progress toward building a healthier lifestyle and it’s okay to indulge occasionally.”

Positive affirmations work because they eliminate your thread of negative self-talk, and give you something inspiring, motivating or confidence-building to focus on.[1] If you expose yourself to these positive distractions consistently enough, you’ll walk away with higher self-confidence and a more positive attitude that can help you accomplish almost any goal.

But for most of us, calling up positive phrases and images on a consistent basis isn’t easy; not only do we have to wrestle with the negative thoughts and experiences that surround us, we also have to make time to re-center our thoughts.

That’s why these 10 uplifting apps exist. Each of them has the power to make you feel good about yourself no matter where you are or what you’re doing.

Give these apps a try if you want to include more positive affirmations in your daily life:

1. ThinkUp

    First, there’s ThinkUp, recognized as the best motivation app of 2017 by Healthline. Once you download the app, you’ll be able to start recording your own positive affirmations in your own voice.

    If you’re feeling confident and good about your place in life, you can come up with some positive statements about yourself and record them for posterity. If you’re feeling less creative or don’t know what to say, don’t worry—the app also has a list of generic positive statements that you can peruse and choose from.

    Once you have a selection of recorded phrases, you can start listening to them however you’d like; for example, you can have them randomly mixed into the music you’re listening to, or set a schedule so you hear your affirmations at regular intervals.

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    Make it a point to record a handful of new affirmations every day, so you’re always hearing something new. The app is available for iOS and Android devices. It’s completely free.

    2. Kwippy

      Positivity can come in many forms. In many cases, affirmations that come from other people can be more powerful than ones you utter to yourself. That’s where Kwippy comes in.

      Kwippy is a new kind of social media platform that will send you random challenges throughout the day, prompting you to take a photo of something in your nearby environment. For example, a challenge could be “take a selfie with the nearest living thing.”

      Users can view photo submissions from every other user (as all Kwippy users receive the same challenges at the same exact time), and are given a chance to vote on the photos they think best capture the theme (or the ones that are the most entertaining). You can also comment on other images.

      If you’re having a bad day, the prompts can be your chance to re-center yourself and be mindful of the present moment, and the affirmations from other people when they see your contribution can be exactly the motivation you need to keep going.

      The app has a positive, lively community focused on fun, while keeping negativity out. Kwippy is entirely free to use and you can find it on the iOS App Store and Google Play.

      3. Shine

        Shine is a text messaging service based on the idea that sometimes, you need some external phrases to guide your internal positive thinking.

        Visit the website, and you’ll have the ability to sign up to receive a daily text message—all you need to provide is a first name and a phone number. Then, Monday through Friday, you’ll receive one message per day with inspirational quotes from successful people, links to research-backed articles you can use as motivation, and tips on actions you can take to feel more positive in your daily life.

        According to their site, 93 percent of people who use Shine texts feel more confident and have seen a significant improvement in their daily happiness.

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        On top of that, you can get a referral code you can use to invite friends to the platform. If you refer 10 friends, you can get free Shine swag. There’s also an app available for iOS devices where you can listen to “Mindful Moments”—meditations for your world.

        4. Smiling Mind

          Smiling Mind is a nonprofit organization that’s attempting to make the positive experience of mindfulness meditation available for everybody.

          Because the organization was founded by and is currently operated by psychologists and educators, everything they do is backed by scientific evidence, so you can make sure your new habits and affirmations are guiding you in the right direction.

          In the app, you’ll find a selection of different guided meditation options, which can help you eliminate your negative thoughts and focus on the positivity of the present moments. There are different programs for different age groups including children as young as 7 years old to adults, and programs for specific applications, such as meditation for sports, education, and the workplace.

          You can also track your progress since the app records how long your sessions are and when you’ve participated in those sessions. The app is free to use but you can make a donation if you want to continue supporting their efforts. The app is available for Apple and Android devices.

          5. Louise Hay Affirmation Meditations.

            Louise Hay has been a leading mind in the world of positive philosophy, and published multiple bestselling books throughout the 70s and 80s before launching an app in the modern era. Hay passed away in 2017, but her hundreds of positive affirmations continue to live.

            Hay’s philosophy that positive affirmations have the potential to physically heal the body may or may not be something you agree with, but there’s no doubt that these short phrases can help you turn around an especially stressful day, or break a cycle of negative thoughts from interfering with your mental health.

            With the app, which is available on the App Store and Google Play, you can listen to some of Hay’s most powerful affirmations whenever you need a boost. You’ll also find meditation exercises, guided with animations, to help you relieve stress and reset your mind when it gets to a negative place.

            6. bmindful

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              bmindful doesn’t have the beautiful interface that many of the apps on this list do, and it exists only as a web app. But while it lacks in design or mobile functionality, it makes up for with an enormous and ever-growing list of affirmations you can use to introduce more positivity into your life.

              When you sign up for free, you’ll have the ability to build a list of your own personal affirmations, curated from massive topic-based lists written by the community. Categories include things like health, love, life, wealth, money, relationships, abundance, confidence, success, work, strength and creativity.

              You can organize them how you see fit, and write your own affirmations—either for your private use or to share with other community members. Soon, you’ll have a list of hundreds of affirmations that make sense to you, and specifically, you can turn to that list whenever you need a break from your negative thoughts.

              7. Instar Affirmation Writer

                Instar Affirmation Writer is an app for people who want to take charge of writing and managing their own affirmations, rather than relying on those written by other people.

                Within the app, you’ll have the ability to schedule alerts and reminders for yourself, so you write new positive affirmations on a regular basis and the app will notify you when it detects key criteria being met in your response, including a focus on the present moment and an overall “positive” emotion.

                You can record your own voice reading these affirmations, and improve the affirmations you write with ongoing tips. On top of that, you can categorize all your affirmations and pay attention to how often you affirm by monitoring your writing patterns. The app is available on the App Store.

                8. Grateful

                  Gratitude journals are a popular way to practice positive affirmations since they force you to slow down and focus on the positive things that are already in your life. Then, once recorded, you can go back and look at positive experiences in the past for inspiration.

                  Now, you can use an app to make the process of gratitude journaling easier and more enjoyable—not to mention more consistent. Grateful is an app that gives you daily prompts; every day, you’ll be met with a question like “what made you smile today” or “why was today a good day?” Answering with even a single word can be a positive affirmation in its own right but the app allows you to write as much as you want or even include a photo.

                  Grateful makes it easy for you to browse through your past responses to prompts so you always have something positive to see. Right now, the app is only available on the App Store. It’s free to start using but you’ll need to pay for advanced features in-app.

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                  9. Calm

                    Calm is technically more of a meditation app than a positive affirmation app but it’s designed for the same purpose; to help stop your bouts of negative self-talk and replace them with a positive experience.

                    The main function here is a wide selection of different types of guided meditation sessions, which focus on different goals. For example, there’s a guided meditation for relieving anxiety and one to support loving kindness. There are also deep breathing exercises that are perfect for encouraging relaxation.

                    When using the app directly, you can set a specific time for the meditation to last and you can use a “motivation calendar” to give yourself prompts to be more mindful, or start a meditation session at regular intervals.

                    Calm also has paid features, which include multi-day programs that help you manage stress and improve your sleep. It was named the Apple App of the Year in 2017, and is available on the App Store and Google Play.

                    10. Happify

                      No matter what your goals are for establishing more positivity and better emotional wellbeing in your life, Happify has something that can help you. In their own words, “Happify is the single destination for effective, evidence-based solutions for better emotional health and wellbeing in the 21st century.” The main perk here is that the app helps you measure your subjective feelings of happiness over the course of weeks and months, so you can see the patterns in your emotions and (hopefully) notice a pattern of improvement.

                      While using the app, you’ll find tools designed to break up negative thoughts, reduce your stress, and build confidence, including positive affirmations and activities meant to help you relax. You’ll even find guided meditation sessions, helping you make the most of the present moment, wherever you are.

                      Happify is available on the App Store and Google Play, or you can use the web version.

                      It’s free to use the basic features, but the advanced options and statistics will cost you $11.99 a month.

                      Practice Affirmation Consistently

                      Using at least one of these apps on a daily basis can help you fight the negativity in your life, feel more confident, and develop the resilience you need to overcome life’s toughest challenges.

                      The more consistently you practice affirmation, the easier it’s going to become. Soon, you won’t have to rely on apps alone to break the cycle of negative self-talk; you’ll simply be a more positive person!

                      More About Positivity

                      Featured photo credit: Pexels via pexels.com

                      Reference

                      [1] Psych Central: Challenging Negative Self-Talk

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                      Anna Johansson

                      Anna specializes in entrepreneurship, technology, and social media trends.

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                      Last Updated on November 5, 2019

                      12 Powerful Habits of a Lifelong Learner

                      12 Powerful Habits of a Lifelong Learner

                      Formal education is something everyone has to go through to a certain degree, and the knowledge it offers isn’t always that practical in real life. Life long learning is how you improve as a person, bit by bit and day by day.

                      Life long learners recognize the importance and joy of growth so they never settle for what they currently know and always seek for improvement.

                      Here are 12 habits of people who value lifelong learning have in common – see how many of them you recognize in yourself.

                      1. They Read on a Daily Basis

                      Whatever problem or dilemma you currently face, there’s definitely at least one decent book that discusses it and presents a variety of solutions.

                      Reading is a great way to open up new horizons, train your brain and revolutionize your life. I can’t even count how many times books completely transformed the way I view the world, and it’s always a change for the better. Through reading, you can connect with successful people and learn from the lessons they share.

                      Life long learners love to get lost in books and do it regularly. Bill Gates knows that reading matters a lot; on his personal blog, he reviews plenty of game-changing books.

                      Due to technology, you can access a bookshelf of the wealthiest entrepreneur on this planet.

                      2. They Attend Various Courses

                      Whether it’s online or offline, there are countless courses you can participate in without spending a dime on it. These are great opportunities to connect with clever and like-minded people and learn from them.

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                      Because of the advanced technology, you can now gain knowledge from online programs, starting from coding through self-improvement to programs from top universities.

                      There are literally endless ways to thrive. What life long learners have in common is squeezing as much as possible out of these opportunities.

                      3. They Actively Seek Opportunities to Grow

                      Instead of spending your free time laying on the couch and watching TV, you prefer doing something creative and practical. You know every wasted minute is gone forever.

                      That’s why you’d rather practice your language skills with a native-speaker you’ve met, engage in local meet up or attend a class that teaches something you always wanted to learn.

                      Life long learners stay up-to-date with growth opportunities in their areas and participate in them frequently.

                      4. They Take Care of Their Bodies

                      “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy

                      A clever mind combined with a body in a great condition is the best asset you can have. Our bodies were designed to run, walk, jump, swim, lift and much more. Leading a sedentary lifestyle harms both your physical and mental sphere.

                      Life long learners know the body is your temple. In order to make it flourish for as long as possible, they train regularly, move a lot and eat healthy.

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                      5. They Have Diverse Passions

                      Among Steve Jobs’ wise quotes, there’s one I like especially. It’s about connecting the dots:

                      “You can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future.” — Steve Jobs

                      Each dot is some event or skill in your life, and it’s only when you go through these elements that you know how to combine them into something great.

                      Having a variety of passions indicates that you love to progress. By practicing different skills, you give yourself an advantage over the rest of the people. During hard times, you are more likely to to act intelligently and solve your problems with less effort.

                      6. They Love Making Progress

                      If behind the efforts, there is passion and a deep desire to grow, your chances of success are way higher, compared to when you are forced to learn.

                      Life long learners love to experience the constant growth and improvement. The breakthrough moments help them to notice the impressive change that took place because of the learning process. Any milestone serves as a driving force for further headway.

                      7. They Challenge Themselves with Specific Goals

                      In order to keep growing, you clearly define your goals. Smart goal setting is one of the tools to ensure constant growth.

                      Since you love challenges, a difficult goal doesn’t scare you. Quite the opposite, it keeps you motivated and engaged.

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                      Research showed that precise and ambitious goals increase the performance of an individual. As we already agreed, life long learners are people who care about their performance, hence they never stop improving.

                      8. They Embrace Change

                      A complete change can lead to incredible results. This is especially visible on the example of successful companies.

                      Oftentimes, it’s that transformation which created space for their so-called overnight success. Twitter was originally created as an internal service to serve Odeo employees. Currently, it has over 300 million monthly active users and is considered the second biggest social network.

                      As a life long learner, you know a change can lead to extraordinary results so you welcome it and stay open minded about making a shift.

                      9. They Believe It’s Never Too Late to Start Something

                      Some people tend to think after a certain age, they are no longer allowed to start something and become successful. The truth is, it’s just a lame excuse not to leave the comfort zone.

                      Opposite to common misconceptions, there’s no wrong age to begin something. Henry Ford was 45 when he invented the Ford Model T car, which is considered as the first affordable automobile.

                      Sure, for some domains like becoming a professional athlete, starting early is required. However, to learn and improve for its own sake, you are never too old.

                      10. Their Attitude to Getting Better Is Contagious

                      “We now accept the fact that learning is a life long process of keeping abreast of change. And the most pressing task is to teach people how to learn.” — Peter Drucker

                      There’s nothing better than to see your surroundings getting involved in what you actively participate in. Oftentimes, the best way to achieve that is to inspire them and be the example. As Gandhi would say, you need to be the change you want to see in the world.

                      As a life long learner, you are extremely passionate about the constant growth and people around you can sense that positive attitude. As a result, they start acting similarly.

                      11. They Leave Their Comfort Zone

                      Is it really better to step out of your comfort zone? The answer is always yes.

                      You always embrace discomfort as you know the path to success leads through hardship and countless obstacles. Instead of being afraid of facing them, you challenge yourself to overcome more and more difficult handicaps.

                      Every time you get out of your comfort zone, regardless whether you win or fail, you learn something new. That’s the part you love the most!

                      12. They Never Settle Down

                      “Knowledge is exploding, so you need to commit yourself to a plan for life long learning.” — Don Tapscott

                      A sense of being clever enough is something you don’t experience. Without a doubt, you appreciate what you already know, but that’s never a reason to stop. You just know once you stop learning, you lose the amazing privilege humans have, namely an ability to a never-ending intellectual development.

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                      Featured photo credit: Christin Hume via unsplash.com

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