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The One Thing That Is More Important Than Social Needs: Self Actualization

The One Thing That Is More Important Than Social Needs: Self Actualization

Close your eyes, and imagine the best possible version of yourself. Are you similar to your current self, with a few minor improvements? Or are you a whole different person?

If you feel like you’ve got a long way to go, don’t worry. Self actualization, or the reaching of your full potential, can be tricky to achieve.

Self actualization is an essential human need

Reaching self actualization basically means becoming the best version of yourself. That could include regularly using your talents, developing your strengths and achieving your goals. Some psychologists consider self actualization to be an essential human need as significant as eating and drinking.

Self actualization is even more important than social needs

In 1943, a psychologist named Abraham Maslow created the hierarchy of universal human needs. [1] The needs are arranged in a pyramid, with basic requirements like food, water and shelter at the bottom, social needs like friendship and family in the middle, and self actualization needs at the top.

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In order to start reaching our full potential, we first need to fulfill our basic needs. In modern times, this is becoming easier and easier, meaning we have more time to dedicate to becoming the best possible versions of ourselves. [2] However, there’s no point in having that opportunity if we don’t bother to use it.

Dedicate some time to self actualization, and you might be amazed by how much happier and more fulfilled you feel.

Maslow’s work on self actualization was based partly on case studies of historical figures who he believed had reached self actualization. These figures included Albert Einstein and Henry David Thoreau.

Maslow believed that those who has achieved self actualization shared certain key traits:

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  • They accept themselves, their life, and their circumstances.
  • They embrace the unknown, rather than fearing it.
  • They focus on solving large problems, rather than small personal issues.
  • They are open-minded towards new ideas and the beliefs of others.
  • They have a strong feeling of personal freedom and autonomy.
  • They cultivate a small number of intimate relationships, rather than many superficial friendships.
  • They fully appreciate life and the world around them.
  • They have a strong feeling or purpose and are motivated by growth.

Sounds too good to be true? By changing your mindset and following a few simple steps, you can start your own journey to self actualization.

Interesting ways to achieve self actualization

Self actualization sounds a little vague, which makes it hard to work out exactly what we should be doing to achieve it. Try out the simple strategies below to start your journey to becoming your true self.

Describe your ideal day

Grab a sheet of paper, and write a description of your ideal day. Imagine there are no limits to your talents, abilities or finances. What do you spend your day doing?

Look at the activities you’ve included in your perfect day, and try to find ways to incorporate them into your current life. If you’re a CEO of a huge charity in your ideal life, why not set up a local fundraiser now? If you’re a famous musician, how about buying a cheap guitar and getting lessons? Each action you take brings you closer to your ideal reality.

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Write your perfect eulogy

This one can be really enlightening. Imagine you’ve died, and write the eulogy you’d like to see. It could include your major achievements, related to either career or personal life, your interests, your relationships, and the ways you’ve changed the world. Now consider what you need to do to make that eulogy a reality.

Examine your role models

Make a list of your top role models, including five or more. Now, write down a list of traits for each role model, and see which of them keep popping up. This is an excellent way to work out what your priorities are. If all of your role models are creative and driven, try to cultivate those attributes in yourself. If they’re generous and kind, make an effort to be more caring to the people in your own life.

Create a bucket list

Making a list of things to do before you die is a great way to get focused and realize what’s really important to you. Having a vague idea of things you’d like to do is good, but taking the time to actually write a list makes it much more likely that you’ll actually achieve your goals. Try to include items which you can complete now, as well as more long-term dreams.

Here are some example bucket list items to help you get inspired:

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  • Visit every continent
  • Learn to play piano
  • Build your own house
  • See the Northern Lights
  • Read 50 books in one year
  • Get a tattoo
  • Go skydiving

Use your imagination, and don’t be afraid to think big.

Achieving self actualization takes time and effort, but it’s so worth it. Who doesn’t want to become the best version of themselves?

Reference

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Eloise Best

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

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