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Last Updated on December 14, 2020

10 Reasons Personal Growth Is Important No Matter Your Age

10 Reasons Personal Growth Is Important No Matter Your Age

Self-improvement products in the U.S. bring in an estimated 9.9 billion dollars annually according to the latest data,[1] a seemingly massive industry. That is until you compare it to the music and film industries, which come in at a whopping 61 billion dollars combined. Or the beauty industry at an enormous 265 billion.[2] Now that’s a behemoth.

What these impressive numbers tell us is that Americans spend nearly 33 times more of their hard-earned cash on music, movies, and personal appearance than they do on personal growth.

Of course, the numbers aren’t a big surprise — our society is driven by appearances and instant gratification. We all want to look good and enjoy ourselves. But the data may be illustrating just how out of whack our priorities really are.

Assuming we could collectively use a swift kick in the pants to adjust those priorities, let’s review some great reasons to actively pursue personal growth, at any age.

Those who actively pursue personal development enjoy the following ten advantages:

1. Healthier Relationships

Relationships — with your family, children, co-workers, lovers and even that primary relationship with yourself – are the foundation of life. You can’t avoid them (even when you may wish to).

When your relationships are low-quality, your life is low quality. Conversely, when your relationships are healthy and vibrant, you will reap the benefits in profound ways.

Learning and building good relationship skills is an essential part of any personal development plan. People who consciously and deliberately build interpersonal skills experience greater satisfaction in relationships of all kinds.

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2. Less Stress

Given the killer that stress has turned out to be,[3] and how quickly it negatively impacts our overall quality of life, anything that reduces stress would be worth pursuing, don’t you think?

By making personal development a habit, particularly with regards to stress-reduction techniques such as mindfulness practices, you will be better able to identify, manage and even eliminate key sources of stress in your life.

3. Improved Health

This one follows very nicely from our first two advantages above.

The link between stress and health is undeniable; more stress equals more disease. Happier and healthier relationships equals less stress, and the more equipped we are to manage and reduce stress, the better our overall health becomes.

The tools and teachings of personal development and self-improvement give us a better understanding of ourselves and of the world around us. The more you understand, the more equipped you become to handle whatever life throws at you.

People who have learned to manage the challenges and stressors of life have fewer lifestyle-related diseases, and may enjoy a prolonged lifespan as a result.

4. Increased Productivity

The number one enemy of productivity is procrastination. And procrastination is often driven by deeper emotions.[4] People engaged in personal growth as a lifestyle make a habit of digging deeper into these issues, thereby increasing the likelihood of arriving at meaningful solutions.

The second largest enemy of productivity is, you guessed it, stress. Our increasingly hectic lives are often driven by the expectations of perfection and performance, and when stress enters the mix, our productivity drops. We spend so much of our time worrying and trying to multitask that our ability to focus and accomplish what we set out to do diminishes.

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Self-development techniques improve your ability to focus and manage stress, help you get at hidden emotions and motivators, and allow productivity to sore.

Just imagine what life would be like if nothing stood in the way of your highest productivity. How much more would be possible for you?

5. Enhanced Self-Control

Self-control, that ability to regulate your emotions, thoughts and behavior in order to accomplish specific goals, is a cognitive ability that can be worked out and strengthened just as you would your muscles.

When setting and working towards goals for your life, it’s easy to become derailed by temptations, habits and impulses, particularly those driven by subconscious beliefs and underlying emotions.

By making self-development a regular and important part of your life, you bring to light those underlying beliefs and feelings. You strengthen your self-control ‘muscles’, making it easier to build new habits and achieve short and long term goals.

6. Greater Success

By success, we’re talking about the ability to reach those markers of achievement that each individual sets for him or herself, rather than the standard markers of ‘success’ as presented by media (i.e. wealth, popularity, fame or power). Though, ironically, if that’s what you truly want, you’re more likely to achieve it if self-development is a regular part of your lifestyle.

When we look back over the advantages as listed above, it’s easier to see why this is true; healthy and supportive relationships, reduced stress and the associated improvements in health, increased productivity, and enhanced self-control all create the necessary environment for success to occur.

7. Improved Peace of Mind

Aside from the peace of mind that generally follows as a result of such factors as lower stress levels, experiencing better overall health, and being successful, regular self-awareness and improvement practices can generate their own feelings of greater contentment and tranquility.

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Mindfulness, meditation, and mind-body techniques such as yoga and qi-qong, when practiced regularly can improve focus and self-awareness, which in turn helps generate peace of mind.

Personal development practices also tend to increase your understanding of self and others, which contributes to a greater sense of peace and acceptance overall.

8. Better Parenting

Because young children and babies learn by aping their parents and caregivers, it’s vital that parents first and foremost work on developing and improving themselves.

To be a better parent, one that can serve as a good first role model for babies and young children, you need to be willing to take a long, hard, honest look at yourself.

When you spend the time on personal development and self-awareness, you are less likely to unwittingly pass along negative patterns and behaviors to your children. You’re also far less likely to fall into common parenting pitfalls such as negative reinforcement, anger, bullying, enabling, micromanaging and the like.

9. Greater Resilience

According to the dictionary definition, resilience is the capacity to recover quickly from life’s challenges, tragedies and difficulties. It’s the psychological ability to emerge from these experience and return to a healthy mental and emotional state. It’s essentially a form of emotional flexibility.

Personal development allows you to confront and work through obstacles from the inside and out. Time spent developing your emotional intelligence, self-awareness, and coping strategies will have a direct and positive impact on your level of resilience.

Life will always throw us curve balls in the form of obstacles and challenges when we least expect them. Having resilience means being able to rebound quickly, returning to your natural balance, growing and learning from the experiences instead of snapping or breaking.

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In fact, developing greater resilience may well be the most important thing anyone can do to improve their overall life satisfaction.

10. Greater Happiness

And we finally arrive at the grand finale of advantages — happiness.

If happiness truly is the journey rather than the destination, then spending the time in your daily life to develop yourself will make that journey a heck of a lot more pleasant.

Imagine a life in which you enjoy good health and better relationships; a life in which you feel in control of yourself and your ability to cope well with whatever challenges come your way; a life in which you feel generally confident in your ability to succeed in your endeavors.

By taking the time to work on your personal development, you are decreasing the negative impacts of stress and ill-health, and you are increasing your ability to handle your life and relationships.

Through self-improvement efforts, you learn to identify, heal and transform underlying beliefs, traumas and self-sabotaging behaviors and habits.

All of which contributes to removing the layers of obstacles that smother our ability to experience real joy and happiness.

Final Thoughts

So next time you’re feeling crappy about your life or something in it, and feel tempted to spend money on makeup, clothes or that latest video game, perhaps you’ll think again and browse a while in the self-improvement section.

The former might change your mood for the moment, but the latter may well change your life for good.

Tips for Accelerating Your Personal Growth

Featured photo credit: Debby Hudson via unsplash.com

Reference

More by this author

Mike Bundrant

Co-Founder @inlpcenter, which offers NLP training and life coach certification to students in over 70 countries.

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Last Updated on January 21, 2021

12 Learning Goals For Personal Growth And Self Development

12 Learning Goals For Personal Growth And Self Development

Learning is an essential part of life. The more you learn, the more you need to learn. As Harry Truman put it,[1]

“It’s what you learn after you know it all that counts.”

Your attitude toward personal growth and self-development through continuous learning is an important factor in how you succeed in life. In this article, I have highlighted some learning goals to help you become a better version of yourself and be more successful.

How Independent Learning Leads to Growth and Development

When you are dedicated to lifelong learning, you will experience development in key areas of growth. This includes intellectual, professional, social, and physical growth.[2] You can pick these areas of growth one by one and learn something to improve yourself. When you have achieved your goal in one area, you can then consider another area that also needs improvement.

There are different ways to learn, and these include reading, listening, webinars, online courses, mentoring and any other means by which knowledge can be passed and absorbed. You can also learn by observing people: friends, colleagues, bosses, or any other person whose lifestyle you admire.

Examples of Personal Learning Goals

We learn not just for the sake of learning but to gain knowledge and improve certain areas of our lives. Highlighted below are areas where you can set personal learning goals. There is a sample learning goal statement for each of the items on the list. You can adopt these goals or adjust them as they apply to you.

1. Develop Communication Skills

Your ability to communicate effectively plays a crucial role in your pursuit of success. This applies to both verbal and non-verbal communication to colleagues, clients, customers, friends, and families. While everyone cannot be an orator or great writer, we can all be great communicators by learning.

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In whichever industry you are in, having a goal towards improving your communication skills would be of great advantage.

Enroll in online courses to learn topics in communications, such as speaking to an audience, communication strategies for sales and marketing, effective corporate communication, virtual communication, etc.

2. Negotiation Skills

Whether it is about contract terms, business deals, salary, or prices of commodities, negotiation skills are essential to have at hand. They can save you tremendous time and money and can also give you leverage in your dealings with people. You might not be able to always get everything you want, but negotiation skills can help you get more of it.

Take an online course or read three bestsellers on strategies and skills for negotiating effectively.

3. Ethics and Social Responsibility

Sometimes we know what is expected of us, but at other times, we are not so sure. We often come across situations where we get confused about what we are supposed to do.

Knowing what to do and being able to meet up with expectations can boost your positive image and earn you a favorable reputation at work or in the community. It can also open a door to leadership or make you more effective in your leadership capacity.

Continue to learn about ethics and social responsibility by reading wide on the subject. In addition, read all available information within an organization regarding its ethics and core values. Read also the ethics of the particular industry.

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4. Teamwork and Flexibility

Some people find it easy to blend into a team, while others are more of the solo type. If you belong to the second category, you need to be intentional about being flexible and working in a team to achieve a common goal.

Learn to be open-minded, volunteer to help out, and ask for help from colleagues. Also, offer suggestions on solutions to fix a common problem.

5. Reasoning and Making Good Judgment

The ability to make sound decisions depends on how you can deploy your reasoning skills. Unfortunately, this is not something everyone can pull off easily, especially when it comes to making tough decisions.

A Harvard Business Review article outlined the following useful tips for making good judgments[3]:

  • Listening attentively or reading critically to turn knowledge into understanding.
  • Picking up what is not said and interpreting body language.
  • Cultivating sources of trusted advice: people who are bold enough to tell what you need to know and not what you want to hear.
  • Understanding, clarifying, and accepting different viewpoints.

Improve the capacity to listen and read information and intentions carefully to gain proper understanding and assess different viewpoints before making a decision.

6. Critical Thinking and Problem Solving Skills

Critical thinking and problem-solving skills are described as the ability to use knowledge, facts, and data to effectively solve problem.[4] It is being able to think about a problem and proffer an immediate solution or come up with ideas that can lead to a solution. The competitive world of work requires a great deal of critical thinking, and being able to fix problems is a great advantage.

Learn how to analyze and synthesize information and predict the future outcome of a decision. Use puzzles and games to develop logic and create mind maps to practice visualizing a problem and its solutions.

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7. Analytical Thinking

Analytical thinking is also a component of problem-solving skills. It is described as visual thinking that gives one the ability to solve problems quickly using a methodical step-by-step approach.[5] Analytical thinking helps to break a complex problem down into smaller, manageable components.

Improve analytical thinking capacity by practicing brain games, reading books, and using the analytical approach in solving problems.

8. Creative Thinking

Thinking about new ideas and ways of doing things rather than the old way is creative thinking. It can also be referred to as disruptive thinking — bringing new, fresh perspective into current realities. In this era of innovation, creative and disruptive thinking are essential to achieve success at work.

Improve creative abilities by tapping into inspiration from books, videos, documentaries, and other sources. Create time daily or weekly to brainstorm and create something new.

9. Improved Memory

A good memory prevents us from forgetting important dates, facts, and deadlines.[6] Memory also helps us to avoid committing the error of omission due to forgetfulness. Such an error can have serious consequences on our work and business.

Boost memory by learning to memorize and recall. Learn a foreign language or learn to play a musical instrument.

10. Staying Organized

Take control of your schedules, activities, and routines by getting organized. Getting organized will give you focus, increase your productivity, reduce stress, and help you manage your time better. Some have assumed that being organized has to do with personality types, but being organized is really not an issue of personality. Anyone can learn and develop this habit.

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Learn more about how to be organized. Create a daily to-do list. Learn to keep things in their proper place and declutter regularly.

11. Build Self Esteem and Confidence

One of the ways to build your self-esteem and confidence is through reading. Reading equips you with valuable information that makes you knowledgeable and vast. It also makes you more intelligent as you will gain a broader perspective on issues, and this makes you more articulate and confident when communicating with people.

You can also build your self-esteem by learning to make positive affirmations about yourself. Read self-help books and make daily positive affirmations.

12. Toughness and Resilience

Your ability to stand strong in the midst of storms depends on how tough and resilient you are. Whether you anticipate them or not, there will always be some tough times on your success journey.

Learning to be tough and resilient will ensure that you don’t buckle when under pressure. It also helps you to keep your mind sane when working through difficult situations. Read biographies or watch movies and documentaries featuring heroic acts. Participate in mental drills.

Final Thoughts

As much as it feels good to learn new things, consider perfecting an area of learning before moving on to something else. You might have a number of things to improve on (and you should), but you can’t take on everything at once. When you have chosen your learning goals, put a timeframe on each of them. You can also create a yearly calendar for your learning goals and pick them one after the other.

More Tips on Learning

Featured photo credit: Seven Shooter via unsplash.com

Reference

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