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Last Updated on June 26, 2020

7 Morning Rituals to Empower Your Day And Change Your Life

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling grateful and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling grateful is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

Gratitude-Quotes

    2. Writing Down Your Most Important Tasks

    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

    3. Affirm Your Goals in Writing or Drawing

    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

    write down goals

      4. Practice Qi Gong Exercises

      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

      5. Drink Hot Water with Lemon

      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

      6. Rise Earlier

      The practical advantages of waking up early are obvious.

      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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      7. Listen to Uplifting Music

      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so: 30 Inspirational Songs that Keep You Motivated for Life.

      More About Energetic Habits & Rituals

      Featured photo credit: Carli Jeen via unsplash.com

      Reference

      [1] Live Science: What Is Qi Gong
      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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      Gilbert Ross

      Gilber is an expert in personal development and the creator of the online course 'Simple Living Hacks'

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      Last Updated on November 3, 2020

      What Is FOMO (And How to Get Over It and Move on)

      What Is FOMO (And How to Get Over It and Move on)

      What is FOMO, exactly?

      Are you unable to say “no” to a party invitation, even if you have work to do? Do you feel like an outsider if you don’t see the hottest Hollywood movie everyone is talking about? Do you feel that you have to buy the latest and hottest “making money online” information product because everyone else is doing so?

      If you have been in these or similar situations before, you have just experienced FOMO. Social networking has exacerbated this problem and made it something we now have to actively combat.

      In this article, we’ll look into what FOMO is and how to get over it.

      What Is FOMO?

      I learned about FOMO by reading a book Find Your Focus Zone by Lucy Jo Palladino. In that book, she described FOMO with an everyday example: Have you ever felt that you had to pick up the cell phone right away when it rings?

      The longer the phone rings, the more and more you experience the fear of missing out (FOMO). You feel that there is something important you are about to miss if you don’t pick up the phone immediately.

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      The most important element in FOMO is the word “fear,” It makes us to do things even when we necessarily don’t want to. It’s logic versus emotion: When a compelling option is presented to us, we feel like an outsider if we say “no” to that. We may even fear that we’ll miss the opportunity of a lifetime if we say “no.”

      At the same time, we know that we probably shouldn’t say “yes” because we may be spreading ourselves too thin. Also, there are going to be plenty of other opportunities out there, so missing this one probably won’t make a difference after all.

      Symptoms of FOMO

      When you are a victim of the fear of missing out, you are going to experience at least one of the following:

      Procrastinating — Being Unfocused and Stressed

      It’s obvious that when the temptation to say “yes” to a request is too big, you accept yet another task or project.

      In practice, you are spreading yourself too thin. Not only are you stressed out by too many activities in your life, but it increases the likelihood for procrastination. This is because you cannot keep up with your schedule and you start finding excuses for not doing something you promised.

      Losing Money

      Sometimes you don’t want to feel like being an outsider in a group by making different decisions than the rest of the people.

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      For example, I have been in internet marketing circles for a couple of years, and every time there is a big product launch coming, there is a lot of buzz around it.

      Since this “next shiny object” is probably going to make you rich and famous overnight, you don’t want to miss out. If you do, others are going to be rich and famous, not you.

      Unfortunately, in many situations like these, nothing groundbreaking is going to happen after all (no fame, no money, just hard work). It is yet another product launch, which is going to waste your money if FOMO gets a hold on you.

      Feeling Overwhelmed

      Being overwhelmed is one of the symptoms of fear of missing out. When you are unable to say “no,” feeling overwhelmed is destined to happen at some point.

      There is just too much going on at the same time, and you are unable to focus on anything properly.

      How to Get Over FOMO

      There are certain things you can do when you experience FOMO.[1]

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      What Does FOMO Mean and How Do I Deal With It?

         

        1. Be Aware of It

        The first thing is to be aware of the feeling. Stop for a moment and acknowledge when you are having a feeling of FOMO.

        Understand that this is a natural (although undesirable) way of reacting in a certain situation. We all wish we could say “yes” all the time, but we’re only human.

        2. Be Honest With Yourself and Others

        Honesty is one of the best ways to deal with the situation.

        First, you have to be honest to yourself: If you say “yes,” you have to understand that you may be spreading yourself too thin.

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        Second, it is also important to be honest with others, too. They have to be aware that you may not be 100% committed to their requests if you have plenty of action going on at the same time.

        3. Make a Quick Decision Regarding the Situation

        One of the worst things you can do is be on the fence. As long as something is left undecided, it is using your brain capacity for nothing.

        That’s why it is imperative to say “no” to an opportunity as quickly as possible if you feel you are unable to commit to it 100%.

        When you say “no,” you may even regret your decision at first. On the other hand, if you are meant to experience the opportunity at all, it will come available to you at a later time.

        4. Change Your Perspective

        Lastly, one step in defeating the FOMO is to see if a situation or event supports your short or long term goals.If it doesn’t, it’s likely better for you to get off social media sites that can increase FOMO and say no. Instead, focus on everything you have to be grateful for in life at this moment. Try spending time with friends and family and improve the important relationships in your life. These are the things that you’ll really regret missing out on and what will ultimately improve your life satisfaction.

        The Bottom Line

        FOMO can lead you to distraction and can push you to do things you really don’t care about. However, there is a way to overcome the fear. Once you learn to handle it, you will feel better and will feel ready to take on more things that add genuine fulfillment to your life.

        More on the Fear of Missing Out

        Featured photo credit: Erik Lucatero via unsplash.com

        Reference

        [1] Very Well Mind: How to Deal With FOMO in Your Life

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