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Last Updated on December 4, 2020

7 Morning Rituals to Empower Your Day And Change Your Life

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling grateful and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling grateful is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

Gratitude-Quotes

    2. Writing Down Your Most Important Tasks

    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

    3. Affirm Your Goals in Writing or Drawing

    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

    write down goals

      4. Practice Qi Gong Exercises

      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

      5. Drink Hot Water with Lemon

      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

      6. Rise Earlier

      The practical advantages of waking up early are obvious.

      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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      7. Listen to Uplifting Music

      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so: 30 Inspirational Songs that Keep You Motivated for Life.

      More About Energetic Habits & Rituals

      Featured photo credit: Carli Jeen via unsplash.com

      Reference

      [1] Live Science: What Is Qi Gong
      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

      More by this author

      Gilbert Ross

      Gilber is an expert in personal development and the creator of the online course 'Simple Living Hacks'

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      Last Updated on February 17, 2021

      50 Ways to Increase Productivity and Achieve More in Less Time

      50 Ways to Increase Productivity and Achieve More in Less Time

      If you feel like you don’t have enough time to do everything you want to do, maybe it’s time to check-in with your time management skills.

      No one is born to be very good at time management, so that’s okay if you think you’re bad in it. But everyone can learn to boost their productivity and achieve more!

      Here are 50 ways to increase productivity and add hours to your day.

      1. Set a Timer

      Estimate the time you need to tackle different tasks and set a timer for each of your tasks. How you go about this is up to you as there are many different ways. There is the Pomodoro technique where you focus on a task for 25 minutes followed by a five minute break afterwards.

      In the event that you have a task that will take much longer than that, you can consider one of the many timer-based apps. One that comes to mind is Clockify. It’s used for freelancers and entrepreneurs alike, however it’s a good way to be setting yourself a timer. It provides reports and you can serve as a project manager of sorts too. Best of all, it’s free.

      2. Eliminate All Distractions

      Distractions include the phone, email notifications and having multiple web browsers open on the desktop. Just as it’s important to be organized offline, it’s key to have things organized online as well. This free guide End Distractions And Find Your Focus is a good tool to help you. With this guide, you’ll learn how to get rid of distractions and boost productivity. Grab your free guide here.

      You can also learn more on how to get rid of all distractions in this guide: How to Focus and Maximize Your Productivity (the Definitive Guide)

      3. Listen to Music That Boosts Productivity

      Distractions should be avoided, but sometimes a bit of music in the background can help you focus.

      Of course, it doesn’t need to be heavy rock music, but a bit of Beethoven may do you some good.

      Here’s a complete guide to help you pick the right music for better productivity: How To Maximize Your Productivity With Music: A Complete Guide

      4. Find Meaning in What You Do (And Love What You Do)

      Enjoying what you do is the ultimate way to increase your productivity.

      If you aren’t sure what you love doing yet, don’t worry. Leo Babauta has some unique ways to help you: How to Find Your Passion

      5. Prioritize your tasks ahead of time.

      By listing your tasks in order of importance, you can make sure that you finish all of your most important tasks during the day.

      Learn a unique technique to Prioritize Right in 10 Minutes and Work 10X Faster.

      6. Batch Similar Tasks into a Single Batch.

      Tasks like blog writing, phone calls, email and errands can be grouped into a single batch. You will save time by completing similar tasks in one session. One way to help you with organizing all of those things is through the app Todoist. It’s an easy and simple way for you to plan out your day, set reminders, and group all of your most important tasks in a convenient spot.

      7. Complete Your Most Dreaded Tasks First Thing in the Morning.

      Whichever activity you are dreading the most is probably the one you need to complete first thing in the morning.

      Many people tend to check emails in the morning because after checking a list of emails, they feel fulfilled. But that’s just an illusion of having achieved more.

      Doing simple tasks like checking emails first in the morning is bad for you. Instead, do the difficult tasks because you have more energy in the morning to tackle them!

      8. Reward Yourself for Finishing a Big Task

      To stay motivated for whatever you do, reward yourself every now and then.

      Keep track of your small wins and milestones and celebrate them. So whenever you struggle about your progress, you see how far you’ve come!

      Find out more about this 2-Step Approach to Self-Motivation: Track Small Wins and Reward Yourself.

      9. Don’t Multitask

      Research has shown that multitasking is not productive. If you think you can multitask, think again.

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      For optimum productivity, focus on one thing at a time.

      10. Step Away from the Computer

      The Internet has become one of the number one distraction. To increase your productivity, try to do as much of your work offline as possible.

      I do this a lot when I try to brainstom new ideas and have found it to be very beneficial to simply unplug.

      11. Use Focus Tools

      Make good use of apps and technology to help you remove distractions.

      Here’re 18 Best Time Management Apps and Tools to help you stay focused. This way, you’re not distracted by the web, e-mail, or IM.

      Also, join the free Fast-Track Class – Overcoming Distraction, and you’ll learn the one simple method to work even when you’re surrounded by distractions. Join the free session now!

      12. Just Start

      Often times, starting is the hardest part. People tend to wait for the perfect time with perfect condition to start. But there’s no perfect condition.

      Once you get going, you will quickly get into a rhythm that could last for hours.

      13. Find out Your Productive Hours

      Everyone has a certain time of the day in which they are more productive than others. For me, it’s the morning.

      Find out when your prime time is for productivity and optimize your work schedule accordingly.

      14. Keep a Notebook and Pen on Hand at All Times

      This way, you can write down your thoughts, to-dos and ideas at any time. The key is to get everything out of your head and onto paper. Your subconscious mind won’t be reminding you about it every other second. Another consideration is getting the app Evernote. Not only does this save you on ink and paper, Evernote is a convenient place for you to jot down notes and thoughts and then share them with the team. In certain circumstances, this can prove useful if you’re the type of person that has a lot of ideas that you want to share.

      15. Write a Blog to Chronicle Your Own Personal Development and Achievements

      The blog keeps you accountable and always working towards self improvement and personal growth.

      When you write down all the small achievements you’ve been having, you’re also more motivated to move forward.

      And you know what, this is how I started Lifehack too! What also helped me in starting Lifehack is WordPress, which allows people to set up a website for free. WordPress has simplified a lot of the process of building a site to the point that virtually anyone can build a website now.

      16. Write out a To-Do-List Each Day

      I like to plan my day the night before. This way, I can get started on my most important tasks as soon as I wake up. The Full Life Planner is a nice tool to help you organize your days and get things that matter done. Check out the planner here and start to plan your day ahead easily!

      Make sure you don’t make any of these common to-do-list mistakes!

      17. Write Your Most Important Tasks and To-Dos on a Calendar.

      The key to good time management is knowing where to be and what to be doing there at any given time. Effective calendar management goes hand in hand with good task list management.

      Learn here How to Use a Calendar to Create Time and Space.

      18. Reflect on Your Productivity Constantly

      As you go throughout your day, repeatedly ask yourself:

      “Am I currently making the best possible use of my time?”

      This one simple question can be an excellent boost to your productivity.

      19. Get up Early Before Anyone Else

      I know it could be difficult for some to wake up early in the morning but nothing beats a quiet house!

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      Here’s How to Start Your Day at 5:00 AM and some Simple Things Early Risers Do to make waking up early easier.

      20. Get Plenty of Sleep

      When you work online, sleep can become a long lost memory. However, it’s important to get plenty of sleep so that your working hours can be as productive as possible.

      Try out this night routine which I highly recommend for productivity: The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

      21. Exercise

      Research has shown that midday exercise boosts productivity and morale in the workplace.

      Take a short walk at lunch or do some simple stretches during your break to maximize your productivity.

      Here I have some exercises recommendations for you:

      22. Outsource as Much as Possible

      If you want to achieve more in less time, learn to delegate or outsource work. Here are just a few of the companies that will help you outsource your everyday tasks:

      Also, read this guide to learn how to delegate effectively: How to Delegate Work (the Definitive Guide for Successful Leaders)

      23. Set Some Exciting Goals

      Without worthy goals, you will never be motivated to get things done.

      Set goals that are challenging and achievable. The best goal setting framework is a SMART goal. That said, there are other tools that can help you out as well. For example, The Dreamers’ Guide To Reaching Your Goal is a great guide to help you set and reach goals effectively. Grab your free guide and learn how to make your goals happen this year!

      24. Tell Other People About Your Goals

      When you tell others about your goals, you will instantly be held accountable.

      25. Listen to Podcasts

      Listen to educational podcasts or audio books while you’re driving to work, cleaning the house, exercising, or cooking dinner.

      Audio learning has the power to add hours to your day. Not to mention, your cranium is sure to thank you for it.

      Some recommendations for you: 11 Podcasts To Inspire Yourself

      26. Read David Allen’s best-selling book Getting Things Done

      This is one of the most important productivity books you will ever read. Read it, apply the tips in your daily lives and get more things done.

      Here’re more great books about productivity too: 35 Books on Productivity and Organizational Skills for an Effective Life

      27. Learn to Speed Read

      When you can read faster, you will read and learn more! Check out these 10 Ways to Increase Your Reading Speed.

      You can also make use of the app OutRead to help speed up your reading speed!

      28. Learn to Skip When You Read

      When you’re reading a book, just read the parts that you need and skip the rest. But you have to read with a purpose.

      Learn how to make it work here: How to Read 10X Faster and Retain More

      29. Focus on Result-Oriented Activities

      Pareto’s law (also known as the 80 20 rule) states that 80% of the outputs result from 20% of the inputs. This means that 20% of our actions result in 80% of the results.

      We must find the 20% that is creating the 80% of our desired outcomes and focus solely on those activities.

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      30. Take a Break

      You can’t always be working at optimum productivity. Instead, you should shoot for working in short bursts at your most productive times.

      31. Start a Polyphasic Sleep Schedule

      What is polyphasic sleep?

      Polyphasic sleep is a sleep pattern specification intended to compress sleep time to 2-5 hours daily.[1] This is achieved by spreading out sleep into short (around 20-45 minute) naps throughout the day. This allows for more waking hours with relatively high alertness.

      While you can learn more about it here, you’re recommended to take some naps during the day to recharge your energy too.

      32. Learn to Say “No”.

      We can’t do everything and therefore we must learn when to say no in order to save our sanity.

      Learn the Gentle Art of Saying No from Leo Babauta.

      33. Go on an Information Diet

      Most of the world lives on information overload. We must eliminate mindless Internet surfing.

      Stop reading three different newspapers a day and checking your RSS feeds multiple times a day. Otherwise, you’ll never get anything done.

      The key is to limit yourself only to information that you can immediately take action on. Here’re some simple tips you can try: 10 Simple Productivity Tricks To Manage Overloaded Information

      34. Organize Your Office

      The piles of paper around your desk can be a huge barrier on your productivity. Optimize your time by organizing your office, setting up a system and dumping the junk.

      Check out these 21 Tips to Organize Your Office and Get More Done and 20 Easy Home Office Organization Ideas to Boost Your Productivity.

      35. Find a Mentor

      By modeling after those who have already achieved success, you will save yourself a lot of time and energy.

      A good mentor is hard to find, so here’s a guide to help you: What to Look for in a Mentor

      36. Learn Keyboard Shortcuts

      With technology’s help, you can double your work efficiency. Even better, you learn all the shortcuts when using technology, for example keyboard shortcuts.

      When you use keyboard shortcut, you gain 64 hours every year!

      Not sure what shortcuts to lear? Check out these 22 Tricks That Can Make Anyone A Keyboard Ninja.

      Besides learning the shortcuts, you can also create keyboard shortcuts with AutoHotKey.

      37. Improve Your Typing Speed to Save Time

      Do you know you can save 21 days per year just by typing fast?

      You don’t really need to take some serious courses to type faster, try these typing games online:

      38. Work from Home and Avoid the Daily Commute

      If your job is a flexible one, consider working from home. This saves you the commute time and you’ll find yourself more energetic throughout the day as you have saved the long ride.

      Take a look at these tips to help you stay productive while working from home:

      How to Work from Home and Stay Ultra-Productive

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      39. Get Rid of Time Wasters

      Common time wasters include Instant Messenger, video games, Flickr, checking your stats 10 times a day, television and extraneous Internet surfing.

      Don’t rely on your willpower, make use of some of these useful tools to help you stay focus: 10 Online Apps for Better Focus

      40. Plan Your Meals in Advance

      Plan out all of your meals a week ahead and make your grocery list accordingly. This allows you to focus on the necessary – saving you time and money. You can also save yourself even more time through a wide variety of apps. One app that I find helpful is Mealime. It’s an app that provides you with a wide selection of recipes and also a convenient spot for your grocery list as well.

      Considering the fact that over 4 million users have this app, it goes to show that there is a good selection of meal plans that you can follow and that the app is friendly to use.

      41. Cook Your Meals in Bulk

      When you cook your meals in bulk, you will have plenty of leftovers. This can avoid having to cook everyday.

      Find out more about how to make cooking in bulk works: Once a Month Cooking: Productivity Hack or Overrated Time Suck?

      42. Protect Yourself from Unnecessary Phone Time with Caller ID

      The minutes you spend on picking up unnecessary phone calls are time wasted. You can prevent that from happening.

      Check out this detailed guide how you can deal with those unnecessary phone calls: How To Lose the Useless Items that Weigh Down Your Day – Cellphone Calls

      43. Take Shorter Showers

      This one may sound silly but it’s actually something I struggle with. I spend up to 30 minutes in the shower. Think of the time I could save simply by speeding up a bit.

      44. Save the Trips to Bank by Taking Direct Deposit

      Many employers now offer direct deposit. If yours does, then be sure and take advantage of it and save yourself from a number of trips to the bank.

      45. Auto Pay Your Bills

      How many times have you been worried about whether you missed the bills deadline?

      Auto paying your bills will save you time and eliminate late fees and increased interest rates.

      46. Shop Online

      Whenever possible, avoid going to the store. When you shop online, you can be more focus about what you’re getting.

      47. Speed up your Internet With a Broadband Connection

      Many people are aware of the slow speed of internet but aren’t doing anything about it. In fact, this is the number one Internet time-saver!

      If you must use dial-up, then you can use accelerators like Propel and SlipStream to double or even triple your speed.

      48. Keep up the Speed of Your Computer

      If you’re a Windows user, use Windows hibernation feature to avoid the slowdown of exiting and restarting Windows.

      Or maybe, consider switching to Mac as there’re plenty of Advantages You Probably Don’t Know About Switching To Mac From PC.

      49. Turn off the TV

      The average American watches more than 4 hours of television every day. Over a 65-year life, that’s 9 years glued to the tube.

      For better health and productivity, turn off the TV. Here’re 11 more reasons to tell you to stop watching TV so often.

      Turn off the TV and you are sure to get more out of life.

      50. Use a Tivo or DVR

      This can help you cut an hour-long television show down to just 40 minutes. You can save time while not missing the fun.

      So, here’s the ultimate list of techniques you should learn to boost productivity. Pick the techniques that work for you and make them your daily habits. As time goes, you’ll find yourself being a lot more productive.

      More Time Management Tips

      Featured photo credit: Pexels via pexels.com

      Reference

      [1] Medical News Today: What is biphasic and polyphasic sleep?

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