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Last Updated on August 20, 2018

24 Best Habit Tracking Apps (2018 Updated)

24 Best Habit Tracking Apps (2018 Updated)

Everyday our lives are governed by habit. These habits are the little routines and small ways of doing things. Most people are unaware or are only slightly aware that they’re doing them.

Some habits, like smoking, can have harmful effects on your health; others like procrastination can affect your work and career.

Therefore it’s important to take back control. This can be extremely hard, some habits after all are so ingrained that we do them without thinking. Luckily there are many habits tracking apps available especially designed to help you to set goals, keep track of your habits and tackle your bad habits for free.

Here’re 24 best habit trackers recommended to you:

1. Momentum Habit Tracker

    This app has a number of great features which makes it ideal for keeping track of habits and routines.

    One of the most interesting features is that with Momentum, you can import your data into an Excel document, which allows for cross platform viewing of your progress. On top of this you’re able to set weekly targets and take notes allowing you to easily take control of your habits.

    But unlike many apps on this list, Momentum is optimized exclusively for apple devices and as such, you won’t find it on Android which is unfortunate. However a benefit of this exclusivity is that your profile on Momentum can be easily integrated on the iCloud.

    Download: iOS

    2. Habitica

      Habitica is extremely creative in its approach to tracking and maintaining good habits. It is inspired by RPG video games, each task you complete will level up your customized avatar giving you an extra incentive to stay motivated.

      Its unique video game inspired design makes keeping track of your habits and goals fun.

      The app isn’t limited to just habit tracking, but with it you can join your friends and complete quests and missions. It’s not just video game inspired, but is a game in itself.

      But those who aren’t interested in video games may not prefer Habitica.

      Download: iOS and Android

      3. Productive Habit Tracker

        Productive’s simple, but well designed interface makes keeping track of your habits simple. It is intuitively designed, with it, you’ll be able to starting planning in seconds.

        Though it is simple in its design, it is full of great features, and best of all. The app keeps track of your successes, meaning you’ll be able to measure your continuing improvement and stay motivated.

        Download: iOS

        4. StickK

          StickK was developed by behavioral economists at the prestigious Yale University. On signing up, you create a commitment contract with yourself and the app to reach your goals, you can even bet money on yourself.

          For added motivation, you can assign a friend or family member to check your data to ensure you’re on your way to reaching your goals.

          The unique commitment contract idea could be a brilliant way to stay motivated. This aspect is backed by great research, the app is based on the principles of Thaler’s nudge theory

          On top of everything, the app has an eye catching and interesting layout.

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          Download: iOS and Android

          5. Habitshare

            Habitshare blends a social networking site with a habit tracker, allowing you to grow habits with friends.

            The social options are well done and relatively uncommon, and unlike others with a social networking options, there is a messaging options allowing you to communicate with friends in real time. This allows you to motivate your friends, or be motivated by them, with it your goals become team efforts. You can also disable the social aspect and keep things private.

            However, Habitshare doesn’t allow you to schedule tasks to be done on a monthly basis, which may be useful if you usually schedule monthly bill paying.

            Download: iOS and Android

            6. MindSet: The Good Habit App™

              Mindset, has a warm, friendly layout that is easy to understand and use.

              Though many apps have a journal system, Mindset brings it to the front and center which is useful if you know that there will be many things to remember.

              Currently the app is only available to registered users of Mindset which is offered with membership to certain groups and organisations.

              Download: iOS and Android

              7. Streaks

                This apple design award winner is built around encouraging you to maintain a 12 day streak of a good habit, as such it is a great way to stay motivated.

                The interface is extremely customizible, as such, you can make it suit you and your tastes.What’s more it can be easily integrated with Health app, one of the most popular apps on the IOS. Used together, you’ll be able to develop healthy habits with ease. If you’re falling behind, the app will send you a reminder, and keep you on target.

                Download: iOS

                8. Habit List

                  Habit List is all about developing and maintaining a streak of beneficial habits.

                  It is great at tracking your habits over a long period of time, enabling you to easily make sense of your progress in a way that is easy to read and understand.

                  If you have a complicated schedule, or want to complete specific tasks on specific days, you can easily set a calendar of activities to complete, and view them accordingly.

                  Download: iOS

                  9. Balanced

                    Balanced is designed to help you keep track and measure your sleeping patterns, your exercise, and time you spend sitting, encouraging you to develop healthier habits.

                    Unlike many apps, Balanced is completely focused on healthy habits. It gets you to be concentrated on only three activities at a time so you won’t be overwhelmed.

                    Download: iOS and Android

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                    10. Simple Habit Tracker

                      Don’t be fooled by its name, simple habit tracker is one of the more interesting habit trackers and is packed with interesting features.

                      If you’re looking for inspiration, the app comes with over 200 pre-designed habits to get you started. One of the most appealing things is the s beautifully designed and eye catching interface.

                      Download: iOS

                      11. Habitbull

                        Habit-bull is one of the most feature-rich habit tracker apps and it’s detailed recording system means you’ll be able to get detailed information about your progress.

                        If you’re aiming to increase your fitness, Habitbull can be integrated with GoogleFit.

                        If you’re worried about losing your data, don’t worry it can all be backed up on the cloud, meaning you’ll never need to worry about losing track of your data.

                        But anyone who’s looking for a more simple habit tracker may find this one complicated.

                        Download: iOS and Android

                        12. Strides Habit Tracker

                          Strides Habit Tracker is a good all rounder, with all you expect from a great habit tracker and more.

                          The app is quick and easy to use, so you’ll be able to start developing great habits right away. If you plan to complete a set number of tasks for a specific date, the app calculates if you’re on track to complete it on time, enabling you to tailor your habits around your goals.

                          Download: iOS

                          13. Coach.me

                            Coach.me comes with all you might expect from a quality habit tracking app, with the extra unique feature of being able to hire either a habit coach or even a leadership coach for extra costs.

                            The coach hiring feature, if you can afford it, has the potential of having a radical impact on your goals and productivity. There are two options, leadership coaching and habit coaching, so you’ll be able to get the training you need.

                            Download: iOSAndroidWeb Browser

                            14. 42 Goals

                              42 Goals is quite simple in its design, but comes with many of the features you’d expect. Unlike many similar apps, it is optimized mostly for web browsers. The website has an online community allowing you to share your progress with friends.

                              Currently it is neither on IOS or Android, but they are in development, so stay tuned!

                              Get started: 42goals.com

                              15. Habit – 21 day routine

                                Habit – 21 day routine is built around the principle that it takes 21 days to form a new habit, as such, it encourages you to maintain a new habit over 21 consecutive days.

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                                The app’s layout is beautifully designed. The idea that it takes 21 days to form a new habit is supported by research, as such it is possible you’ll find it extremely beneficial.

                                The app limits you to one habit at a time, with extra costs attached to additional habits. And at the moment there seems to be no free version

                                Download: iOS

                                16. Chains.cc

                                  Chains.cc is fairly unique in its approach, each time you stick to your habit, your chain grows, helping you stay motivated.

                                  The app has a beautiful and intuitive interface. Most importantly, it can be used both online and off, allowing you to keep track of your habits wherever you are

                                  This is not a free app but it is relatively inexpensive.

                                  Download: iOS

                                  17. Done

                                    Done gives you the ability to track an activity multiple times a day, on top of this, the app is full of the features you’d expect from a great habit tracker.

                                    With the app, you can easily track habits you want to build up, and ones you want to slowly eliminate. Unlike many other apps, it features a number of customization options making it suit your tastes.

                                    The Premium version (paid) even allows you to export your habit data as a CSV file or on Dropbox.

                                    Unless you upgrade to premium, you can only track 3 habits on the basic version.

                                    Download: iOS

                                    18. Good Habits

                                      Good Habits offers many great ways to track the progress of your habits thanks to its smart design.

                                      The app enables you to look at the precise data of your habits and chains. Enabling you to check your progress with ease (paid version).

                                      It can be used with Apple Watch and the Today Widget for extra usability.

                                      Unfortunately, there ultimately is not too much to set it apart from other apps. But if you like the way it looks, you might have a great time.

                                      Download: iOS

                                      19. Habitify

                                        Habitify is bold in its design, and is both sleek and easy to use, and complicated and detailed.

                                        Habitify allows you to keep focused boy showing you the habits and jobs needed to do sooner first, making it ideal for busy people. Detailed graphs and statistics show you all you need to know about your progress and your habits.

                                        It can also be seamlessly synchronized across all you iOS devices.

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                                        It is relatively low on customization options, but if this isn’t a problem for you, you’ll find a lot to love

                                        Download: iOS

                                        20. Sessions

                                          Sessions is a well designed app great for timing your activities and habits.

                                          It is visually pleasing to look at thanks to its uncluttered interface. It allows you to set specific amounts of time to perform each activity, you’ll be able to carefully plan and structure your day and routine. You can also track your progress as you develop your habits and routines for maximum efficiency.

                                          Download: iOS

                                          21. Morning Routine Habit Planner

                                            Morning Routine allows you to focus on one habit at a time, ensuring you stay focused.

                                            It can be used in conjunction with Siri, for hands free use, a rare and useful feature.

                                            The app includes inspiring advice from influential and successful people, which is a great motivator.

                                            Download: iOS

                                            22. Persistence

                                              Persistence has many ways to make you stay motivated. The app tells you when you are on or off target for completing your goals enabling you to correct yourself and succeed.

                                              Being able to quickly tell when you are off and on target is extremely useful, ensuring you’ll always know when are where to push yourself or relax. As well as this, there are numerous other options and ways to track your goals.

                                              It also allows you to enter notes about your progress and habits to ensure you remember all you need.
                                              It has a $1.99 price tag with no free version. But it’s still less than a cup of coffee!

                                              Download: iOS

                                              23. Rabbit, Habit Reminders

                                                Rabbit is a way to set yourself regular reminders to help you maintain your good habits and routines. If you are looking for a simple way to set reminders, you’ll find a lot to like here.

                                                However, it lacks many of the features common in other habit tracking apps, such as the ability to make notes and keep a log of your successes or failures making it difficult to tell how you are progressing.

                                                Download: iOS

                                                24. Way of Life

                                                  Way of Life advertises itself as the “ultimate habit building app” and you can see why. It comes laden with features to ensure you are in control of your habits and routines.

                                                  On first use, users are presented with an interactive tutorial, to ensure they quickly know how to understand and use all the key features, including: the ability to share your progress on your social media profiles, export your data as an Excel file or CSV file, archive your completed goals for a full record of your success.

                                                  Some may find the layout complicated, however this is mitigated thanks to the tutorial.

                                                  Download: iOS and Android

                                                  More by this author

                                                  Leon Ho

                                                  Founder & CEO of Lifehack

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                                                  1 How to Stop Multitasking and Become Way More Productive 2 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 3 17 Proven Tactics for Motivating Employees and Building a Stronger Team 4 10 Most Productive Countries And What You Can Learn From Them 5 17 Ways to Ace Your Next Phone Interview And Land the Job You Deserve

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                                                  Last Updated on September 17, 2018

                                                  How to Stop Multitasking and Become Way More Productive

                                                  How to Stop Multitasking and Become Way More Productive

                                                  Today we are expected to work in highly disruptive environments. We sit down at our desks, turn on our computer and immediately we are hit with hundreds of emails all vying for our attention.

                                                  Our phones are beeping and pinging with new alerts to messages, likes and comments and our colleagues are complaining about the latest company initiative is designed to get us to do more work and spend less time at home.

                                                  All these distractions result in us multitasking where our attention is switching between one crisis and the next.

                                                  Multitasking is a problem. But how to stop multitasking?

                                                  How bad really is multitasking?

                                                  It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete.

                                                  Studies have shown that while you think you are multitasking, you are in fact task switching, which means your attention is switching between two or more pieces of work and that depletes the energy resources you have to do your work.

                                                  This is why, even though you may have done little to no physical activity, you arrive home at the end of the day feeling exhausted and not in the mood to do anything.

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                                                  We know it is not a good way to get quality work done, but the demands for out attention persist and rather than reduce, are likely to increase as the years go by.

                                                  So what to do about it?

                                                  Ways to stop multitasking and increase productivity

                                                  Now, forget about how to multitask!

                                                  Here are a few strategies on how to stop multitasking so you can get better quality and more work done in the time you have each working day:

                                                  1. Get enough rest

                                                  When you are tired, your brain has less strength to resist even the tiniest attention seeker. This is why when you find your mind wandering, it is a sign your brain is tired and time to take a break.

                                                  This does not just mean taking breaks throughout the day, it also means making sure you get enough sleep every day.

                                                  When you are well rested and take short regular breaks throughout the day your brain is fully refuelled and ready to focus in on the work that is important.

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                                                  2. Plan your day

                                                  When you don’t have a plan for the day, the day will create a plan for you. When you allow outside influences to take control of your day, it is very hard not to be dragged off in all directions.

                                                  When you have a plan for the day, when you arrive at work your brain knows exactly what it is you want to accomplish and will subconsciously have prepared itself for a sustained period of focused work.

                                                  Your resistance to distractions and other work will be high and you will focus much better on the work that needs doing.

                                                  3. Remove everything from your desk and screen except for the work you are doing

                                                  I learned this one a long time ago. In my previous work, I worked in a law office and I had case files to deal with. If I had more than one case file on my desk at any one time, I would find my eyes wandering over the other case files on my desk when I had something difficult to do.

                                                  I was looking for something easier. This meant often I was working on three or four cases at one time and that always led to mistakes and slower completion.

                                                  Now when I am working on something, I am in full-screen mode where all I can see is the work I am working on right now.

                                                  4. When at your desk, do work

                                                  We are creatures of habit. If we do our online shopping and news reading at our desks as well as our work, we will always have the temptation to be doing stuff that we should not be doing at that moment.

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                                                  Do your online shopping from another place—your home or from your phone when you are having a break—and only do your work when at your desk. This conditions your brain to focus in on your work and not other distractions.

                                                  5. Learn to say no

                                                  Whenever you hear the phrase “learn to say no,” it does not mean going about being rude to everyone. What it does mean is delay saying yes.

                                                  Most problems occur when we say “yes” immediately. We then have to spend an inordinate amount of energy thinking of ways to get ourselves out of the commitment we made.

                                                  By saying “let me think about it” or “can I let you know later” gives you time to evaluate the offer and allows you to get back to what you were doing quicker.

                                                  6. Turn off notifications on your computer

                                                  For most of us, we still use computers to do our work. When you have email alert pop-ups and other notifications turned on, they will distract you no matter how strong you feel.

                                                  Turn them off and schedule email reviewing for times between doing your focused work. Doing this will give you a lot of time back because you will be able to remain focused on the work in front of you.

                                                  7. Find a quiet place to do your most important work

                                                  Most workplaces have meeting rooms that are vacant. If you do have important work to get done, ask if you can use one of those rooms and do your work there.

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                                                  You can close the door, put on your headphones and just focus on what is important. This is a great way to remove all the other, non-important, tasks demanding your attention and just focus on one piece of work.

                                                  The bottom line

                                                  Focusing on one piece of work at a time can be hard but the benefits to the amount of work you get done are worth it. You will make fewer mistakes, you will get more done and will feel a lot less tired at the end of the day.

                                                  Make a list of the four or five things you want to get done the next day before you finish your work for the day and when you start the day, begin at the top of the list with the first item.

                                                  Don’t start anything else until you have finished the first one and then move on to the second one. This one trick will help you to become way more productive.

                                                  Featured photo credit: Unsplash via unsplash.com

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