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Habit

How to Stop Bad Habits: 9 Scientifically Proven Methods

Have you ever imagined why some individuals maximize every aspect of their lives? When they establish goals, they always attain it.

<img width="370" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2019/10/keystone-habits-370x208.jpeg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2019/10/keystone-habits-370x208.jpeg 370w, https://cdn.lifehack.org/wp-content/uploads/2019/10/keystone-habits-740x416.jpeg 740w" sizes="(max-width: 370px) 100vw, 370px">

How to Find Your Keystone Habits to Change Your Life

<img width="370" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2018/02/stages-of-change-model-370x208.jpeg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2018/02/stages-of-change-model-370x208.jpeg 370w, https://cdn.lifehack.org/wp-content/uploads/2018/02/stages-of-change-model-740x416.jpeg 740w" sizes="(max-width: 370px) 100vw, 370px">

How the Stages of Change Model Helps You Change Your Habits

<img width="370" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2018/01/29015531/Science-Tells-You-How-Long-It-Takes-to-Break-a-Habit.001.jpeg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2018/01/29015531/Science-Tells-You-How-Long-It-Takes-to-Break-a-Habit.001.jpeg 960w, https://cdn.lifehack.org/wp-content/uploads/2018/01/29015531/Science-Tells-You-How-Long-It-Takes-to-Break-a-Habit.001-370x208.jpeg 370w, https://cdn.lifehack.org/wp-content/uploads/2018/01/29015531/Science-Tells-You-How-Long-It-Takes-to-Break-a-Habit.001-370x208%402x.jpeg 740w, https://cdn.lifehack.org/wp-content/uploads/2018/01/29015531/Science-Tells-You-How-Long-It-Takes-to-Break-a-Habit.001-768.jpeg 768w, https://cdn.lifehack.org/wp-content/uploads/2018/01/29015531/Science-Tells-You-How-Long-It-Takes-to-Break-a-Habit.001-380.jpeg 380w" sizes="(max-width: 370px) 100vw, 370px">

How Long Does It Take to Break a Habit? Science Will Tell You

How to Stop Bad Habits: 9 Scientifically Proven Methods

<img width="370" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2019/10/keystone-habits-370x208.jpeg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2019/10/keystone-habits-370x208.jpeg 370w, https://cdn.lifehack.org/wp-content/uploads/2019/10/keystone-habits-740x416.jpeg 740w" sizes="(max-width: 370px) 100vw, 370px">

How to Find Your Keystone Habits to Change Your Life

<img width="370" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2018/02/stages-of-change-model-370x208.jpeg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2018/02/stages-of-change-model-370x208.jpeg 370w, https://cdn.lifehack.org/wp-content/uploads/2018/02/stages-of-change-model-740x416.jpeg 740w" sizes="(max-width: 370px) 100vw, 370px">

How the Stages of Change Model Helps You Change Your Habits

<img width="370" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2018/01/29015531/Science-Tells-You-How-Long-It-Takes-to-Break-a-Habit.001.jpeg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2018/01/29015531/Science-Tells-You-How-Long-It-Takes-to-Break-a-Habit.001.jpeg 960w, https://cdn.lifehack.org/wp-content/uploads/2018/01/29015531/Science-Tells-You-How-Long-It-Takes-to-Break-a-Habit.001-370x208.jpeg 370w, https://cdn.lifehack.org/wp-content/uploads/2018/01/29015531/Science-Tells-You-How-Long-It-Takes-to-Break-a-Habit.001-370x208%402x.jpeg 740w, https://cdn.lifehack.org/wp-content/uploads/2018/01/29015531/Science-Tells-You-How-Long-It-Takes-to-Break-a-Habit.001-768.jpeg 768w, https://cdn.lifehack.org/wp-content/uploads/2018/01/29015531/Science-Tells-You-How-Long-It-Takes-to-Break-a-Habit.001-380.jpeg 380w" sizes="(max-width: 370px) 100vw, 370px">

How Long Does It Take to Break a Habit? Science Will Tell You