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Last Updated on November 26, 2020

30 Powerful Quotes to Motivate You to Build Good Habits

30 Powerful Quotes to Motivate You to Build Good Habits

Let’s face it, we’re all searching for the secret to success to get the edge, secure that promotion, and move effortlessly toward the direction of our aspirations. If this sounds like you, rest assured it’s human nature to want more and to look for shortcuts to self-mastery.

The truth is that finding the motivation to build good habits is what differentiates the mediocre from the extraordinary. If you are willing to apply disciplined daily action in pursuit of your goals with consistency, you will see remarkable results. But we all know this, there’s nothing new here.

When we dig a little deeper, it turns out that it’s the rituals we create in our daily lives that keep us ascending the stairway to success, which sees us rise to our fullest potential and produce at an elite level.

Research conducted by University College London demonstrates that it takes 66 days to install a habit or to reach automaticity—the point where a habit has been integrated and can be performed automatically without willpower.[1]

The key to attaining this is maintaining the willpower to succeed in the days and weeks preceding automaticity, and this is where most people fail. Sometimes, all you need is a little push or flash of insight from an inspirational quote.

Below are 30 of the most potent, life-changing habit quotes that will supercharge your focus, keep you locked on building good habits, and give you that extra boost to create radical transformation in your life.

Let’s get started…

Find Your Deeper Why’s (What’s Driving You?)

“People tell me all the time, well I’m just not a morning person. You either hate waking up because you go to bed way too late, or because you don’t know the reason you’re getting out of bed.”

―Ryan Serhant

“Definiteness of purpose is the starting point from which one must begin”

―Napoleon Hill

“It’s not about who you are today, it’s about who you want to become and the price you are willing to pay to get there.”

―Tom Bilyeu, Founder Impact Theory

“And actually, it’s not repetition that creates habits. It’s emotions that creates habits.”

―Rangan Chatterjee

The Bigger Picture (What Do You Want for Your Life?)

“Success, like happiness, cannot be pursued. It must ensue. And it only does so as the unintended side of one’s personal dedication to a cause greater than oneself.”

―Viktor Frankl

“I’d tell men and women in their mid-twenties not to settle for a job or a profession or even a career. Seek a calling. Even if you don’t know what that means, seek it. If you’re following your calling, the fatigue will be easier to bear, the disappointments will be fuel, the highs will be like nothing you’ve ever felt.”

―Phil Knight, Shoe Dog

“Do the best you can, until you know better. Then when you know better, do better.”

―Maya Angelou

“I can and I will. Watch me.”

―Carrie Green, Female Entrepreneur Association

Visualizing Your Future Self (Who Will You Become?)

“Success is not to be pursued; it is attracted by the person you become.”

―Jim Rohn

“I’m going to make a difference in the world, you don’t believe it, but say it a million times and you’re going to end up believing it. I’m meant to do something special with my life, there’s no way in the world god put me on this planet to just be a regular guy, no way, the blood in here’s boiling, I want to do some big with my life. This guy was put on the planet to make a difference. Say it over, and over, and over, and over, and over again, convince everybody in the world, the entire time you’re just trying to convince one person, and that is you.”

―Patrick Bet David, Valuetainment

“Set a goal, not only to follow world-class role models, but to become a world-class role model.”

―Steve Siebold, Author

Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse and regret.”

―Don Miguel Ruiz

The Heart of the Matter (Action Inspires Motivation)

“The price of greatness is responsibility.”

―Winston Churchill

“Each day is an opportunity to craft your best life. Each day brings a chance to choose your greatness.”

―Robin Sharma

“Many people want to change their life, but they are not will to change their choices, and ultimately this changes nothing.”

―MJ DeMarco, The Millionaire Fastlane

“What you do every day matters more than what you do once in a while”.

―Gretchen Rubin

How to Play the Game (of Life)

“We must be willing to roll the dice and lose. Prepare, at the end of the day, for none of it to work.”

―Ryan Holiday

“As long as you live, keep learning how to live.”

―Seneca

“The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right.”

―James Clear, Atomic Habits

“The law of life is the law of belief.”

―Joseph Murphy, Ph.D.

“Go the extra mile, it’s never crowded.”

―Jay Shetty

“Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.”

―Goethe

“Wheresoever you go, go with all your heart.”

―Confucius

Give Your Gift to the World

“There will never be anyone exactly like you. You were given special gifts and talents to share with the world, and even though everybody has special gifts and talents, nobody will use theirs quite the same way you do.”

―Jen Sincero

“At some point, the pain of not doing it becomes greater than the pain of doing it.”

―Steven Pressfield, The War of Art

“There is a place that you are to fill and no one else can fill, something you are to do, which no one else can do.”

―Florence Scovel Shinn, The Game of Life

“Don’t be in the business of playing it safe. Be in the business of creating possibilities for greatness.”

―Robert Iger, Chairman of Disney

Having Faith (in the Journey)

“May you see a clear sign that your prayers are working and unfolding.”

―Idil Ahmed

“I let go of my need to control and allow the universe to do her thing.”

―Gabrielle Bernstein

“When you want something, all the universe conspires in helping you to achieve it.”

―Paulo Coelho, The Alchemist

Final Remarks

I hope you find these quotes about habits useful and inspirational. As we’ve discovered, finding the motivation to sustain the practice of building good habits is worth it. The difference is a multifactorial approach that combines your deepest desires, playing the game of life, connecting with your future self, and believing it is all possible for you.

Installing good habits is where you’ll create your ultimate advantage. The good news is that if you can keep it up for 66 days despite the constant demands of life, you’ll reach automaticity.

When you acknowledge this powerful driver within yourself and tap into it daily, you become an unstoppable force for good and open the doorway for remarkable things to happen.

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Now is the time to take charge of your life and step through the doorway to success daily.

More Tips About Building Good Habits

Featured photo credit: Pietro De Grandi via unsplash.com

Reference

More by this author

Tim Castle

Bestselling Author, Coach and Co-Founder of My Book Habit

8 Most Important Life Skills For Adults To Build 10 Best Self-Help Podcasts To Listen To Right Now 12 Things to Do When You Have No Motivation to Do Anything The Real Reason Why You Experience a Loss of Interest in Life 30 Powerful Quotes to Motivate You to Build Good Habits

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Last Updated on March 23, 2021

Manage Your Energy so You Can Manage Your Time

Manage Your Energy so You Can Manage Your Time

One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

You need more than time management. You need energy management

1. Dispel the idea that you need to be a “morning person” to be productive

How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

2. Determine your “peak hours”

Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

3. Block those high-energy hours

Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

Featured photo credit: Collin Hardy via unsplash.com

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