Advertising

Last Updated on October 5, 2020

14 Books About Building Better Habits That Will Change Your Life

Advertising
14 Books About Building Better Habits That Will Change Your Life

When you woke up this morning, what did you do first?

Did you hop in the shower, check your email, or grab a doughnut from the kitchen counter? Did you brush your teeth before or after you toweled off? Which route did you drive to work? When you got home, did you put on your sneakers and go for a run, or pour yourself a drink and eat dinner in front of the TV?

In 1892, the famous psychologist William James wrote, “All our life, so far as it has definite form, is but a mass of habits.” I absolutely love that statement because it’s absolutely true: most of the choices we make each day may feel like the products of well-considered decision making,[1] but they’re not. They’re habits.

And though each habit means relatively little on its own, over time, the meals we order, whether we save or spend, how often we exercise, and the way we organize our thoughts and work routines have enormous impacts on our health, productivity, financial security, and happiness. One paper published by a Duke University researcher in 2006 found that more than 40 percent of the actions people performed each day weren’t actual decisions, but habits.[2]

Habits, by definition, are choices that we all make deliberately at some point—and then stop thinking about but continue doing, often every day. At one point, we all consciously decided how much to eat and what to focus on when we got to the office, how often to have a drink, or when to go for a jog. But then we stopped making a choice, and the behavior became automatic. It’s a natural consequence of our neurology. And by understanding how it happens, you can rebuild those patterns in whichever way you choose.

This brings us to this list of books on how to build better habits. Each of these books are powerful tomes in and of themselves when it comes to the challenge of building habits that stick; but together they become a comprehensive collection of resources on how to create and sustain the habits you need to succeed, both personally and professionally.

Let’s dive in, shall we?

1. The Power of Habit by Charles Duhigg

    The interesting thing about habits is that once we develop them, they go totally unnoticed in our day-to-day activities. For example, you probably don’t think about how many simultaneous actions go into reversing your car out of the garage and into the street safely and smoothly. You just do it. That’s a habit. However, so is smoking. The Power of Habit teaches you how to be deliberate about building better habits that serve you both in life and in business.

    Buy The Power of Habit here.

    2. Drive by Daniel Pink

    Advertising

      This book will equip you with everything you need to know about developing the habit of self-motivation. In other words, this book will teach you some of the most powerful leadership lessons you’ll ever learn. Author Daniel Pink debunks some of the biggest myths about what really motivates us at work, breaking down the characteristics of extrinsic and intrinsic motivation and how far too many organizations rely on extrinsic motivators, even though they’re counterproductive. Instead, Pink explains how we can best motivate ourselves and others by understanding how to utilize intrinsic motivators. Bottom line? You can’t lead a successful life unless you’ve developed a habit of motivating yourself on a consistent basis, and Drive is a cornerstone book on how to figure that out.

      Buy Drive here.

      3. Mindset by Carol Dweck

        Mindset discusses the differences between people with a “fixed” mindset versus those with a “growth” mindset. Our mindset determines the way we deal with tough situations and setbacks as well as our willingness to deal with and improve ourselves. This book demonstrates how we can achieve our goals by changing our mindset and then developing the success habits to help us nurture that psychological switchover the long-run. It’s a very powerful book on personal transformation that’s also backed by sound scientific research to boot.

        Buy Mindset here.

        4. The ONE Thing by Gary Keller, Jay Papasan

          I recently had an opportunity to interview the co-author of this book and he told me that one of the biggest reasons why most people fail at keeping their New Year’s Resolutions is because they set way too many of them to begin with. The key to sustainable success is actually simple: focus on one thing and see it through for long enough that you achieve your goals. That’s it. Success is sequential, not simultaneous. This book breaks down the mechanics of that process.

          Buy The ONE Thing here.

          5. Meditations by Marcus Aurelius

            This book was written over 1800 years ago. Guess what? The powerful principles, written way back in the second century, remain just as applicable today. Just read this quote and you’ll understand what I mean:

            “For how could we do what justice requires if we are distracted by things that don’t matter, if we are naive, gullible, inconstant?”

            Advertising

            He’s got to be referring to our texting and driving habits, right? The Stoics were known for their disciplined pursuit of excellence, especially when it comes to maintaining emotional stability—which they kept regardless of how stressful a situation they might’ve been dealing with at any given moment. This type of emotional stability wasn’t built overnight. It was built by way of habit. Want to learn about adding some Stoic flare to your own habits?

            Buy Meditations here.

            6. Willpower by John Tierney, Roy Baumeister

              This book aims to re-ignite a conversation that people have been ignoring for decades: what’s the role of willpower in helping us achieve our goals? The answers will surprise you. They’ll also provide you with actionable ways to reshape your lifestyle habits in a way that allows you to find and ignite that charge within yourself to help you achieve lasting change, progress, and ultimately success. Decades of scientific research tells us that the key to forming and sustaining habits is self-control (aka: willpower). And if you want to build up your own willpower muscles, then this is the book you need to read.

              Buy Willpower here.

              7. Outliers by Malcolm Gladwell

                This is a book about success and how there’s a lot more to it than being smart and working hard. Maybe you’ve heard of Gladwell’s famous 10,000-hour rule and how it relates to success. Even then, there’s still so much more to learn about how successful people became so successful in the first place. Outliers is a must-read title if you’re looking to expand your mind about the subtleties and nuances that contributed to the success of icons like Bill Gates and Steve Jobs.

                Buy Outliers here.

                8. The 7 Habits of Highly Effective People by Stephen Covey

                  You’ve surely heard of this classic. In the book, Stephen Covey says,“People can’t live with change if there’s not a changeless core inside them. The key to the ability to change is a changeless sense of who you are, what you are about and what you value.”

                  Do you have your changeless core in check? I know it took a lot of inner work before I felt like I did. And one key component of developing that powerful inner core is by developing powerful habits that are based on principles. Why? Because principles don’t change. They’re timeless. Each of the habits laid out in this book are based upon principles, and are designed to act as individual prescriptions for effectiveness in every arena of your life.

                  Advertising

                  Buy The 7 Habits Of Highly Effective People here.

                  9. Mini Habits by Stephen Guise

                    Mini Habits is all about how taking small steps daily can lead to massive changes over time. If you’ve been struggling to lose that fat and achieve your health and fitness goals, if you’ve been looking to attain new skills or build powerful habits that stick, if you’ve been hoping to make massive changes in life but just can’t seem to make it happen, then this book is going to break down the big ideas you need to know in order to bust through those sticking points and build the habits you need to succeed.

                    Buy Mini Habits here.

                    10. The Effective Executive by Peter Drucker

                      In this book, author Peter Drucker tells us that “effectiveness must be learned.” What does that mean? It means that being effective is a habit, but so is being ineffective. Often times, people think they’re being effective when what they’re really being is efficient—there’s a difference. Being efficient means to be doing things right. Being effective means to be doing the right things. This book teaches you how to develop the habit of doing the latter so that you can achieve success in life and business as quickly and effectively as possible.

                      Buy The Effective Executive here.

                      11. Make It Stick by Peter C. Brown, Henry Roediger, Mark McDaniel

                        We are now living in the age of the buzz, the bing, and the flash—the age of distractions and constant notifications about the things that don’t matter. And to make matters worse, we’ve got more information flowing into our purview than we ever have before. In order to make sense of all this “stuff” and focus on our most meaningful objectives in life, we’ve got to develop the habit of learning how to learn. In other words, in order to succeed in the modern world, we need to develop the skill of grasping and retaining important concepts quickly. That’s what Make It Stick helps us do.

                        Buy the book here.

                        12. Atomic Habits by James Clear

                        Atomic-Habits
                          Advertising

                          James Clear is a fantastic author with plenty of insight and experience with building habits. In his book, Atomic Habits, Clear makes it straightforward and precise about setting habits and how to have them stick. On top of that, he goes into great length about the various myths around habit-building that many other books try to sell.

                          Buy Atomic Habits here.

                          13. Rewire By Richard O’Conner, PhD

                          rewire

                            Richard O’Connor, PhD is a man with an extensive background in therapy who established a groundbreaking book in his industry called Undoing Depression. In his more recent book – Rewire – the goal of the book is to expand on the information within that book and what he provides to the patients in his therapy sessions.

                            Overall, this book provides a more brain focused approach to building habits and why people choose to build bad habits as well. By learning about the ins and outs of what your brain is doing, you’ll be able to rewire yourself into building stronger and better habits.

                            Buy Rewire here.

                            14. 30 Days By Marc Reklau

                            30-Days

                              Judging by the title of this book, the purpose of the book is to provide you with a 30-day challenge to building habits. What’s nice about this book is that it provides step by step instructions and has different pacing to the rest of the books on this list. In the others, you can read them all in one sitting if you’d like. 

                              With this book, you can do the same thing, however, the book encourages you to learn and apply every single day. It’s easier to do that when you are reading one step every single day for the next 30 days.

                              Buy 30 Days here.

                              Which Book to Read First?

                              Now that you’ve got this big list of books to help you build better habits, there’s only one question left: which one do you read first? Should you go out and get all of them immediately? Should you read them all at once? Or should you take a lifetime to read them? Ultimately, it’s totally your decision what you do with this list and how you apply it to your life and career. However, if I may, here’s what I would suggest you consider as you get started:

                              Advertising

                              • Subscribe to a book summary site, like GetFlashNotes Book Summaries, to get the key takeaways from the books on this list.
                              • If you’d prefer to read an entire book, I would highly suggest that you read just one book at a time. Sometimes, when we see something new and exciting, we have a tendency to want to do/learn/read it all at once. As we all know, this is nearly impossible to do without stressing ourselves out. So, choose a book and commit to reading it from start to finish.
                              • If you’re in a rush, try audiobooks, or audio summaries.
                              • Finally, if you’re in a super rush, check out some YouTube video book summaries, like this one.

                              More About Building Habits

                              Featured photo credit: Laura Chouette via unsplash.com

                              Reference

                              More by this author

                              Dean Bokhari

                              Author, Entrepreneur, Podcast & TV Host

                              How to Develop Self-Empowerment to Live the Life You Want 50 Self-Affirmations to Help You Stay Motivated Every Day Why You’re Not Interested in Anything And Have No Motivation How to Actually Make Your Goals Happen 7 Things That Cause a Lack of Motivation (And How to Fix Them)

                              Trending in Habit

                              1 13 Steps to Build a Positive Habit Stacking Routine 2 How to Build New Habits With An Accountability Partner 3 How to Find the Best Keystone Habits to Change Your Life 4 The Psychology of Habit Formation (And How to Hack it) 5 11 Important Things to Remember When Changing Habits

                              Read Next

                              Advertising
                              Advertising

                              Last Updated on September 9, 2021

                              10 Best Productivity Planners To Get More Done in 2021

                              Advertising
                              10 Best Productivity Planners To Get More Done in 2021

                              Productivity planners and journals are tools of a trade. There’s an art to productivity. Just like art is very personal to the artist, productivity is very personal to the person. What works for you may not work for me. This is an important distinction if you really want get more done in less time.

                              Too many of us dabble in productivity hacks only to move on to the next tool or trend when it didn’t workout for us, missing the lesson of what worked and didn’t work about that tool or trend.

                              We put the tool on a pedestal and miss the art. It’s worshipping the paint brush rather than the process and act of painting. We miss the art of our own productivity when the tool overshadows the treasure.

                              As an artist, you have many brushes to choose from. You’re looking for a brush that feels best in your hand. You want a brush that doesn’t distract you from your art but partners with you to create the many things you see in your mind to create. Finding a brush like this may take some experimenting, but when you understand that the role of the brush is to bring life to your vision, it’s easier to find the right brush.

                              Planners are the same way. You want a productivity journal that supports you in the creation of your vision, not one that bogs you down or steals your energy.

                              Let’s dive into the 10 best productivity planners and journals to help you get more done in less time.

                              1. The One Thing Planner

                              The NY Times best selling book, The One Thing, just released their new planner. If you loved this book, you’ll love this planner.

                              As the founder of the world’s largest real estate company Keller Williams Realty, Gary Keller, has mastered the art of focus. The One Thing planner has its roots in industry changing productivity. If you’re out to put a dent in the universe, this may be the planner for you.

                              Get the planner here!

                              2. The Full Life Planner

                              The Full Life Planner is Lifehacks’ ultimate planning system to get results across all your core life aspects including work, health and relationships. This smart planner is 15 years of Lifehack’s best practices and proven success formulas by top performers.

                              With the Full Life Planner, you can align your actions to long term milestones every day, week, and month consistently. This will help you to get more done and achieve your goals.

                              Get the planner here!

                              3. The Freedom Journal

                              Creator of one of the most prolific podcasts ever, Entrepreneur on Fire, John Lee Dumas released his productivity journal in 2016. This hard-cover journal focuses on accomplishing SMART goals in 100 days.

                              Advertising

                              From their site:

                              “The Freedom Journal is an accountability partner that won’t let you fail. John Lee Dumas has interviewed over 2000 successful Entrepreneurs and has created a unique step-by-step process that will guide you in SETTING and ACCOMPLISHING your #1 goal in 100 days.”

                              Get the planner here!

                              4. Full Focus Planner

                              Michael Hyatt, author of Platform and host of the podcast “This is Your Life”, also has his own planner called the Full Focus Planner.

                              From the site:

                              “Built for a 90-day achievement cycle, the Full Focus Planner® gives you a quarter of a year’s content so you aren’t overwhelmed by planning (and tracking) 12 months at a time.”

                              This productivity planner includes a place for annual goals, a monthly calendar, quarterly planning, the ideal week, daily pages, a place for rituals, weekly preview and quarterly previews. It also comes with a Quickstart lessons to help you master the use of the planner.

                              Get the planner here!

                              5. Passion Planner

                              They call themselves the #pashfam and think of their planner as a “paper life coach”. Their formats include dated, academic and undated in hardbound journals with assorted colors. With over 600,000 users they have a track record for effective planners.

                              From the site:

                              “An appointment calendar, goal setting guide, journal, sketchbook, gratitude log & personal and work to-do lists all in one notebook.”

                              They have a get-one give-one program. For every Passion Planner that is bought they will donate one to a student or someone in need.

                              They also provide free PDF downloads of their planners. This is a great way to test drive if their planner is right for you.

                              Advertising

                              Get the planner here!

                              6. Desire Map Planners

                              If you’re looking for a more spiritually oriented planner, Danielle LaPorte, author of The Desire Map, created the Desire Map Planners. With Daily planners, Weekly planners and Undated planners you can find the right fit for you.

                              Behind this planner is the Desire Map Planner Program including 3 workbooks that not only support you in using the planners but guide you in your thought process about your life and intentions you’re using the planner to help you fulfill.

                              Get the planner here!

                              7. Franklin Covey Planners

                              The grandfather of all planners, Franklin Covey, has the most options when it comes to layouts, binders, and accessories. With over 30 years in the productivity planner business, they not only provide a ton of planner layouts, they also have been teaching productivity and planning from the beginning.

                              From the site:

                              “Achieve what matters most with innovative, high quality planners and binders tailored to your personal style. Our paper planning system guides you to identify values, create successful habits, and track and achieve your goals.”

                              Get the planner here!

                              8. Productivity Planner

                              From the makers of the best selling journal backed by Tim Ferriss, “The Five Minute Journal”, comes the Productivity Planner.

                              Combining the Ivy Lee method which made Charles Schwab millions with the Pomodoro Technique to stay focused in the moment, the Productivity Planner is both intelligent and effective.

                              It allows for six months of planning, 5-day daily pages, weekly planning and weekly review, a prioritized task list, Pomodoro time tracking, and extra space for notes.

                              From the site:

                              “Do you often find yourself busy, while more important tasks get procrastinated on? The Productivity Planner helps you prioritize and accomplish the vital few tasks that make your day satisfying. Quality over quantity. Combined with the Pomodoro Technique to help you avoid distractions, the Productivity Planner assists you to get better work done in less time.”

                              Get the planner here!

                              9. Self Journal

                              Endorsed by Daymond John of Shark Tank, the Self Journal takes a 13 week approach and combines Monthly, Weekly and Daily planning to help you stay focused on the things that really matter.

                              Self Journal includes additional tools to help you produce with their Weekly Action Pad, Project Action Pad, the Sidekick pocket journal to capture your ideas on the go and their SmartMarks bookmarks that act as a notepad while you’re reading.

                              Get the planner here!

                              10. Google Calendar

                              You may already use Google Calendar for appointments, but with a couple tweaks you can use it as a productivity planner.

                              Productivity assumes we have time to do the work we intend to do. So blocking time on your Google Calendar and designating it as “busy” will prevent others from filling up those spaces on your calendar. Actually using those blocks of time as you intended is up to you.

                              If you use a booking tool like Schedule Once or Calendly, you can integrate it with your Google Calendar. For maximum productivity and rhythm, I recommend creating a consistent “available” block of time each day for these kinds of appointments.

                              Google Calendar is free, web based and to the point. If you’re a bottom line person and easily hold your priorities in your head, this may be a good solution for you.

                              Get the planner here!

                              Bonus Advice: Integrate the 4 Building Blocks of Productivity

                              Just as important to productivity planners as the tool are the principles that we create inside of. There are 4 building blocks of productivity, that when embraced, accelerate your energy and results.

                              The four building blocks of productivity are desire, strategy, focus and rhythm. When you get these right, having a productivity planner or journal provides the structure to keep you on track.

                              Block #1: Desire

                              Somehow in the pursuit of all our goals, we accumulate ideas and To-Do’s we’re not actually passionate about and don’t really want to pursue. They sneak their way in and steal our focus from the things that really matter.

                              Underneath powerful productivity is desire. Not many little desires, but the overarching mother of desires. The desire you feel in your gut, the desire that comes from your soul, not your logic, is what you need to tap into if you want to level up your productivity.

                              Advertising

                              A productivity planner is just a distraction if you’re not clear on what it’s all for. With desire, however, your productivity planner provides the guide rails to accomplish your intentions.

                              Block #2: Strategy

                              Once you’re clear on your overarching desire, you need to organize your steps to get there. Let’s call this “strategy”. Strategy is like assembling a jigsaw puzzle. You must first turn over all the pieces to see patterns, colors, connections and find borders.

                              In business and life, we often start trying to put our “puzzle” together without turning over all the pieces. We put many items on our To-Do lists and clog our planners with things that aren’t important to the bigger picture of our puzzle.

                              Strategy is about taking the time to brain dump all the things in your head related to your goal and then looking for patterns and priorities. As you turn over these puzzle pieces, you’ll begin to see the more important tasks that take care of the less important tasks or make the less important tasks irrelevant.

                              In the best selling book, The One Thing, the focusing question they teach is:

                              “What’s the One thing I can do, such that by doing it, everything else is easier or unnecessary?”

                              This is the heart of strategy and organizing what hits your planner and what doesn’t.

                              Block #3: Focus

                              With your priorities identified, now you can focus on the One Thing that makes everything else easier or unnecessary. This is where your productivity planners and journals help you hold the line.

                              Because you’ve already turned over the puzzle pieces, you aren’t distracted by new shiny objects. If new ideas come along, and they will, you will better see how and where they fit in the big picture of your desire and strategy, allowing you to go back and focus on your One Thing.

                              Block #4: Rhythm

                              The final building block of productivity is rhythm. There is a rhythm in life and work that works best for you. When you find this rhythm, time stands still, productivity is easy and your experience of work is joyful.

                              Some call this flow. As you hone your self-awareness about your ideal rhythm you will find yourself riding flow more often and owning your productivity.

                              Without these four building blocks of productivity, you’re like a painter with a paintbrush and no idea how to use it to create what’s in your heart to create. But harness these four building blocks and find yourself getting more done in less time.

                              The Bottom Line

                              Your life is your art. Everyday you have a chance to create something amazing. By understanding and using the four building blocks of productivity, you will set yourself up for success no matter which planner, or “paintbrush”, you choose to use.

                              Advertising

                              As you experiment with different planners you will narrow which one is best for you and accelerate your path to putting a dent in the universe.

                              More Tools to Boost Your Productivity

                              Featured photo credit: Anete Lūsiņa via unsplash.com

                              Read Next