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How to Learn Fast and Remember More: 5 Effective Techniques

How to Learn Fast and Remember More: 5 Effective Techniques

Have you noticed that the older you get, the harder it becomes to learn things quickly?

I’ve certainly experienced this. When I was in my teenage years, I could learn endless things in rapid succession. This including being able to read and absorb complex books on computing in just a few hours. But when I got older, I noticed my reading slowed down — as did my ability to remember and recall facts and figures.

When I first noticed this, I became a little alarmed. However, instead of letting it get me down, I put my mind to finding some answers to the problem!

As you’ll discover in this article, there are several simple techniques to help you learn faster and remember more. And once you adopt these techniques, you’ll develop a love for learning that will last a lifetime. This will also increase your overall well-being in life, as well as boosting your confidence.

For example, imagine learning a new skill (perhaps being able to speak, read and write a new language). This could dramatically improve your life. You might secure a new job that requires a bi-lingual speaker. You might decide to retire in a new country that speaks the language. And you might even meet a new partner who falls for your verbal charms!

One thing is certain: Once you begin to enjoy learning again, you’ll reignite your life. You’ll have more energy, more drive, and much more fun.

Ready to learn the secrets of learning?

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Then, join me as I reveal five tips for you to learn more and to learn faster:

1. Keep It Short

Set out to intentionally learn in short bursts of time. I recommend aiming for 30 minutes once a day, and then build up from there if necessary. This will prevent you from being overwhelmed by trying to take in too much new information.

For example, if you’d like to begin learning a musical instrument like the guitar or piano; don’t try to learn too much, too soon. This will likely be counterproductive, as you’ll not only tire your brain — but you’ll most likely tire your fingers too! Instead, spend half an hour a day on learning your instrument. This will allow you to make steady but sure progress.

The same applies to reading a business or self-improvement book. If you want to successfully digest the key information, then don’t try to read the whole book in one session. You’ll take in much more if you just read a chapter a day.

2. Go Old School

Have you noticed that most learning nowadays involves computers? While this can be a great way to learn, I’d also encourage you from time to time to write things down with pen and paper.

Writing down what you learn has double the impact, as you’re actually making yourself acknowledge the fact twice, rather than hearing it once and letting it slip away. And by writing it by hand, you’ll have more investment and care towards the words you write down. This will make what you’re learning more significant and memorable to you.

Think of it this way: Old school is the new school!

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Personally, I like to carry a notepad with me at all time. This enables me to write down ideas that I come across during the day. And it can be especially useful in meetings or presentations, where I can easily jot down key themes to work on later.

3. Take a Nap

Studies show that once you’ve crammed lots of new info into your brain, you can help better store it in your memory by taking a nap.[1] This is because taking a nap (as well as getting the recommended 7 to 8 hours sleep per night) helps keep your attention span and mental alertness at their peak.

Napping after studying can also help your subconscious mind process the stuff that your conscious mind has taken in.

So whether you’re trying to cram for an exam, prepare for an important work presentation, or you simply want to remember the tips in this article — make sure you take a nap when you need to. This will ensure that your brain and memory are both operating at their best.

If you’re still unconvinced by the power of napping, then consider this…

Researchers from Saarland University in Germany[2] found that a short daytime nap of around 45-60 minutes significantly boosted brain function. In fact, they found that learning and memory could be improved by up to five times. (Now that’s something for you to remember!)

4. Don’t Multitask

When learning something new, it’s vital that you put 100% of your focus on the task.

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For instance, trying to learn Spanish while cooking dinner and checking your emails may SEEM like you’re being efficient — but the truth is that you’ll retain way less by doing this than if you just dedicate a solid 30 minutes to studying Spanish.

Years of observing people working in offices has convinced me of the fallacy of multitasking. Sure, it looks like multitaskers are super-busy and productive. But in reality, they’re spending their time and energy in a very unproductive manner. It’s a bit like trying to run, dance and cycle all at the same time — you won’t get anywhere, and you’ll look ridiculous too!

If you’re a multitasker, then please check out my article: Can’t Focus? Why You’ve Been Doing It Wrong and How to Focus Better

5. Drink More Water

When I was at college, I hardly ever drank water. I was much more interested in drinking Coca-Cola. Not only did these taste great, but I mistakenly believed that their high-sugar content would help keep my energy levels topped up. In reality, these drinks cause a dangerous sea-saw in energy and blood sugar levels.[3]

I became interested in drinking water, when not only my energy started to fade — but my overall health too. It was at this time that it became obvious to me that I was chronically dehydrated through consuming almost exclusively soft drinks.

As soon as I began drinking 2 to 3 litres of mineral water a day, I noticed a HUGE difference. I felt much more lively. My appetite improved. And… I found that my brain worked better than before. I could learn things easier and quicker than previously, and I also discovered that my ability to recall info was boosted too.

But you don’t need to just take my word for the benefits of drinking water. According to a recent scientific study, drinking adequate amounts of water during exams was shown to improve students’ grades.[4]

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Bottom Line

So there you have it: Five tips for boosting your ability to learn quicker and faster than ever.

If you want to revitalize your learning ability, then start putting these five tips into action immediately. Sure, it requires a bit of investment on your part — but the results will definitely be worth it.

Just imagine…

Once you realize that you can remember and recall things easily again, your confidence will soar, and you’ll almost certainly get the ‘learning bug’!

With your new found drive, motivation and superpower memory, you’ll be able to tackle things you may have only dreamed of doing before. For example, you could go back to college to study coding or philosophy. You could create a business plan for that company you’ve also thought of starting. And you could even start crafting the first chapter of that book you’ve always wanted to write.

Being able to process and remember information will set you apart from others. You’ll be known as a quick-thinker who always has the necessary facts at their fingertips. What’s more, you’ll start to appear younger than your age — as your quick and agile mind will be more like that of someone 10 years younger than your real age.

It’s no exaggeration to say that being able to learn faster and remember more will transform your life for the better.

The only question that remains is… what are you going to learn next?

More About Learning

Featured photo credit: João Silas via unsplash.com

Reference

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Leon Ho

Founder & CEO of Lifehack

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Last Updated on September 24, 2020

Learning Methods to Help You Learn Effectively and Easily

Learning Methods to Help You Learn Effectively and Easily

You’re never too old to learn, and this isn’t just some fancy statement; this is many people’s motto in life. If you agree, there are various learning methods to help you ensure that you continue to learn day in and day out.

We have all been learning since childhood—our parents teach us morals, our teachers teach us math, society teaches us acceptance, our work teaches us how to do our job, etc. Even if you’re 70, life has a whole new book of things to teach you; you just need to have the heart and willingness to learn.

What you learn today will always benefit your current and future self. The question is, with such limited time in life, how can we learn effectively?

In this article, I’ll introduce to you the essential learning methods and some of the best ways to learn.

The Best Ways to Learn

There are so many different ways of learning, and here, I’ve handpicked some of the best ways that will definitely help you in being an effective learner[1].

Here Are The Best Learning Methods for Retention

    1. Your Comfort Zone

    For most people, staying in their own comfort zone opens their minds and helps them retain information. For instance, many learn and retain information when they’re taking notes on a piece of paper; others learn by watching videos and documentaries relevant to the topic.

    By finding out how you’re comfortable learning will surely help you in effectively retaining new information, and you will remember it for a longer period of time.

    2. Learning Through Play

    Just like children learning actively, you can learn through play. This doesn’t literally mean building blocks out of plastic Lego, but by implementing what you have learned[2]. If you’ve just learned a new way to make quiche, the best way of making sure you know it properly and remember it is by immediately making it at home.

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    3. Pass That Information on

    If you’ve learned something, avoid passive learning, and, instead, pass the information on to someone else.

    When you go through what you’ve learned and are explaining the process to someone else through this teaching method, you will learn and remember better.

    One study found that teaching information is so effective in introducing it to our long-term memory because it forces us to retrieve that information over and over again[3].

    In classrooms, there is a frequent activity of dividing students into groups, and one of them explains to other classmates what the day’s lecture was about. This not only helps the speaker understand concepts better, but when other classmates are being reinforced with the lesson, they also remember better.

    4. Rote Learning Is a Big NO

    Many people try to memorize word by word what they have been taught, as if they were sitting in a written exam. Teachers discourage rote learning in students as well because by only memorizing some words, the goal isn’t met. The main point here is to truly understand and connect the dots of what you’ve learned.

    The generation today has grown up with computers and is used to getting all the information needed at the click of a button, which means they don’t really absorb the true meaning of what they’re learning.

    Rote learning is just like that. You just pick up the information from somewhere and learn it word for word, which doesn’t really help you understand anything, only to memorize.

    Learning is all about being able to express what you have understood about a particular concept. It is being able to give your own opinion about a certain event, instead of just knowing the facts. Somewhere along the line, we do want to learn new things, but some of us have the attention span of a goldfish or simply don’t know the smart learning methods.

    Some people may be more receptive to one kind of method, and some to another. A smart person would try and find out which method of learning is best suited to them, and use that to enhance their learning process. The following learning methods will be helpful for you.

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    Types of Learning Methods

    Essentially, there are 7 types of learning methods that researchers have compiled over time. If one resonates with you, it’s likely that it’s your preferred learning method.

    Visual

    This type of learning requires visual material to understand. This could be in the form of videos, graphics, and images. This method helps people in visually understanding what they see.

    You may be this type of learner if you often imagine faces to remember someone’s name, use landmarks to give directions, or need to write down information to remember it.

    Aural

    This kind of learning style uses audio like music and sounds to understand. You may like this learning method if you often remember information after lectures or are good at memorizing the words to songs.

    Verbal

    This method is usually for people who like to speak and narrate their stories in order to learn. This can be done through scripted speeches, impromptu narrations, or even just daily conversations.

    Logical

    Many people like learning through logic; they won’t understand a concept if they’re just spoon-fed it.

    They want proper reasoning to why and how something happened for them to properly learn something.

    These people are often very good at forming arguments, problem-solving, and participating in debates.

    Social

    This is when people learn better when they’re divided into groups and are with other people. These social groups help expand their horizons and give them confidence to ask questions and solve problems.

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    Solitary

    This learning style is usually best for people who prefer to learn alone in a confined place that has no distractions whatsoever. They are either easily distracted with other people.

    Physical

    This is a learning technique where people learn through physical acts, like using their hands or simply by the sense of touch.

    This technique is used when a child actively participates in order to learn. For example, to help them understand what “fluffy” means, they are asked to touch a cotton cushion or a hairy cat. This is how children learn and understand better.

    However, many adults learn with this learning method as well. If you enjoy building or designing things, this may be your preferred learning method.

    What types of learning methods suit you better? You can find out in this article: How This Learning Style Quiz Can Help You Make the Most of Your Life

    In order to support any kind of learning listed above, you have to be physically fit and healthy. Your mind and body need to be nurtured in order for any kind of learning method to be effective. Here are some of the things that can be done on a daily basis to maintain a receptive mind and body.

    Habits to Help You Learn

    To be an effective listener, you also have to be able to retain that information. People learn new things every day, but only a portion of those people are able to remember what they learned by the end of the day.

    There are some tried and tested home remedies that have worked like a charm for people who are looking to enhance their memory.

    Sleep More

    An active brain is one that sleeps almost 8-10 hours a day. If you’re overworked and sleep for barely five hours, there are chances that your brain needs rest to retain information.

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    But if you’re somebody who sleeps for 11-15 hours a day, you may just be too lazy and need to engage in healthy activities to keep your brain active.

    Eat Healthy

    Include lots of protein and Omega-3s in your diet. Drink lots of water and generally stay away from refined carbs.

    You don’t have to quickly switch over to salads, but just generally try to adapt to a healthier eating pattern. Limit the use of alcohol and caffeine because they slow down your brain, causing a hindrance in your learning journey.

    Here are 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp.

    Socialize

    By meeting new people every day, you’re not only giving your brain a chance to open up, but you’re also having your brain exercise by getting new information. Talking to people and engaging in daily conversations helps the flow of information.

    Do Activities That Challenge Your Brain

    If your brain hasn’t yet been exposed to challenges where you really have to think and work your mind, you may not be an effective learner, despite engaging in the above learning methods. There are many activities that increase your motor skills, like puzzles, mathematical questions, or even solving crosswords in your daily newspaper. You can also try these 11 Brain Training Apps to Train Your Mind and Improve Memory.

    When your brain is active and running, you possess a better chance of learning new things and actually retaining that information.

    Final Thoughts

    Learning has been a safe haven for so many people, whether it’s about learning to cook a complicated dish for a family gathering or simply about sewing a button on a shirt.

    The best among us are people that don’t let anything get in the way of their learning process; these people make it their life motto to wake up every day and learn at least one new thing before going to bed. And these people are all around us; we are these people.

    The knowledge we gain today can benefit our career, relationships, and our everyday life, so get started now.

    More on Utilizing the Learning Methods

    Featured photo credit: Sarah Noltner via unsplash.com

    Reference

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