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Published on September 24, 2019

How to Learn Fast and Remember More: 5 Effective Techniques

How to Learn Fast and Remember More: 5 Effective Techniques

Have you noticed that the older you get, the harder it becomes to learn things quickly?

I’ve certainly experienced this. When I was in my teenage years, I could learn endless things in rapid succession. This including being able to read and absorb complex books on computing in just a few hours. But when I got older, I noticed my reading slowed down — as did my ability to remember and recall facts and figures.

When I first noticed this, I became a little alarmed. However, instead of letting it get me down, I put my mind to finding some answers to the problem!

As you’ll discover in this article, there are several simple techniques to help you learn faster and remember more. And once you adopt these techniques, you’ll develop a love for learning that will last a lifetime. This will also increase your overall well-being in life, as well as boosting your confidence.

For example, imagine learning a new skill (perhaps being able to speak, read and write a new language). This could dramatically improve your life. You might secure a new job that requires a bi-lingual speaker. You might decide to retire in a new country that speaks the language. And you might even meet a new partner who falls for your verbal charms!

One thing is certain: Once you begin to enjoy learning again, you’ll reignite your life. You’ll have more energy, more drive, and much more fun.

Ready to learn the secrets of learning?

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Then, join me as I reveal five tips for you to learn more and to learn faster:

1. Keep It Short

Set out to intentionally learn in short bursts of time. I recommend aiming for 30 minutes once a day, and then build up from there if necessary. This will prevent you from being overwhelmed by trying to take in too much new information.

For example, if you’d like to begin learning a musical instrument like the guitar or piano; don’t try to learn too much, too soon. This will likely be counterproductive, as you’ll not only tire your brain — but you’ll most likely tire your fingers too! Instead, spend half an hour a day on learning your instrument. This will allow you to make steady but sure progress.

The same applies to reading a business or self-improvement book. If you want to successfully digest the key information, then don’t try to read the whole book in one session. You’ll take in much more if you just read a chapter a day.

2. Go Old School

Have you noticed that most learning nowadays involves computers? While this can be a great way to learn, I’d also encourage you from time to time to write things down with pen and paper.

Writing down what you learn has double the impact, as you’re actually making yourself acknowledge the fact twice, rather than hearing it once and letting it slip away. And by writing it by hand, you’ll have more investment and care towards the words you write down. This will make what you’re learning more significant and memorable to you.

Think of it this way: Old school is the new school!

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Personally, I like to carry a notepad with me at all time. This enables me to write down ideas that I come across during the day. And it can be especially useful in meetings or presentations, where I can easily jot down key themes to work on later.

3. Take a Nap

Studies show that once you’ve crammed lots of new info into your brain, you can help better store it in your memory by taking a nap.[1] This is because taking a nap (as well as getting the recommended 7 to 8 hours sleep per night) helps keep your attention span and mental alertness at their peak.

Napping after studying can also help your subconscious mind process the stuff that your conscious mind has taken in.

So whether you’re trying to cram for an exam, prepare for an important work presentation, or you simply want to remember the tips in this article — make sure you take a nap when you need to. This will ensure that your brain and memory are both operating at their best.

If you’re still unconvinced by the power of napping, then consider this…

Researchers from Saarland University in Germany[2] found that a short daytime nap of around 45-60 minutes significantly boosted brain function. In fact, they found that learning and memory could be improved by up to five times. (Now that’s something for you to remember!)

4. Don’t Multitask

When learning something new, it’s vital that you put 100% of your focus on the task.

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For instance, trying to learn Spanish while cooking dinner and checking your emails may SEEM like you’re being efficient — but the truth is that you’ll retain way less by doing this than if you just dedicate a solid 30 minutes to studying Spanish.

Years of observing people working in offices has convinced me of the fallacy of multitasking. Sure, it looks like multitaskers are super-busy and productive. But in reality, they’re spending their time and energy in a very unproductive manner. It’s a bit like trying to run, dance and cycle all at the same time — you won’t get anywhere, and you’ll look ridiculous too!

If you’re a multitasker, then please check out my article: Can’t Focus? Why You’ve Been Doing It Wrong and How to Focus Better

5. Drink More Water

When I was at college, I hardly ever drank water. I was much more interested in drinking Coca-Cola. Not only did these taste great, but I mistakenly believed that their high-sugar content would help keep my energy levels topped up. In reality, these drinks cause a dangerous sea-saw in energy and blood sugar levels.[3]

I became interested in drinking water, when not only my energy started to fade — but my overall health too. It was at this time that it became obvious to me that I was chronically dehydrated through consuming almost exclusively soft drinks.

As soon as I began drinking 2 to 3 litres of mineral water a day, I noticed a HUGE difference. I felt much more lively. My appetite improved. And… I found that my brain worked better than before. I could learn things easier and quicker than previously, and I also discovered that my ability to recall info was boosted too.

But you don’t need to just take my word for the benefits of drinking water. According to a recent scientific study, drinking adequate amounts of water during exams was shown to improve students’ grades.[4]

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Bottom Line

So there you have it: Five tips for boosting your ability to learn quicker and faster than ever.

If you want to revitalize your learning ability, then start putting these five tips into action immediately. Sure, it requires a bit of investment on your part — but the results will definitely be worth it.

Just imagine…

Once you realize that you can remember and recall things easily again, your confidence will soar, and you’ll almost certainly get the ‘learning bug’!

With your new found drive, motivation and superpower memory, you’ll be able to tackle things you may have only dreamed of doing before. For example, you could go back to college to study coding or philosophy. You could create a business plan for that company you’ve also thought of starting. And you could even start crafting the first chapter of that book you’ve always wanted to write.

Being able to process and remember information will set you apart from others. You’ll be known as a quick-thinker who always has the necessary facts at their fingertips. What’s more, you’ll start to appear younger than your age — as your quick and agile mind will be more like that of someone 10 years younger than your real age.

It’s no exaggeration to say that being able to learn faster and remember more will transform your life for the better.

The only question that remains is… what are you going to learn next?

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Featured photo credit: João Silas via unsplash.com

Reference

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Leon Ho

Founder & CEO of Lifehack

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Last Updated on December 9, 2019

7 Most Efficient Note Taking Methods

7 Most Efficient Note Taking Methods

Whether you are going back to college or have decided to take learning into your own hands, note-taking is a skill that is truly unique.

On the surface, it can seem like jotting down the important points or stating everything word for word. But delving into the world of note-taking begins a realization that there is more to it than that.

So if you feel like your note skills are rusty, or if you didn’t care much about note-taking, here are some strategies to help you prepare and succeed in this area.

What to Do Before Note Taking

There are all kinds of strategies and systems in place to be taking notes. Some are more formal methods for taking notes while others are strategies that have helped others in the past. But before jumping into note-taking techniques, there are some things to consider prior to learning:

Adopt a Note Taking Mindset

Even our attitude and behavior plays a factor in our ability to take notes. For example, snacks with high sugar or high salt will impact our ability to pay attention to. This also applies to coffee which – if not consumed in moderation – can impact sleep and your ability to pay attention and focus as well.

In this regard, we can see already how mood can impact our ability to take notes. If we’re not focused or easily distracted, we will have a tougher time putting together accurate notes. But that is a more extreme case.

If you’re someone who doesn’t drink coffee or has a snack before class, attitude can still play a significant role. Think back to classes that you weren’t that excited for or that you were bad at. The only reason those topics are not your strong suit can be chalked up to your attitude.

Think about it:

The topics you excelled at made you feel good and you had a vested interest in. This is no different from other pursuits in your life. Compared to things you lack interest in, it’s clear that you would make no effort to learn about something that you don’t want.

So attitude makes a difference and this logic can be applied to even topics you’re not big on. All you need to do is have a positive attitude, pay attention, and study with a classmate or two.

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Preparing Before Class

First, if you are taking a formal course, it pays to be prepared. One study by Spies and Wilkin[1] found that law students who read a legal case before getting to class displayed deeper understanding of the material compared to others.

This doesn’t apply to courses where you are assigned reading but in all manner of courses. With plenty of information made available at our fingertips, there is a lot of opportunities for us to learn about the subject before a course or a training session.

This will pay off for you as you’ll spend more time focusing on understanding the tougher aspects of a topic rather than absorbing the information as is.

7 Efficient Note Taking Techniques

In Miami University’s public database, there is a course outlining note-taking and active listening [2]. These particular methods are some of the more popular methods for taking notes.

1. The Outline Method

This method is used for simplicity and is one of the easiest methods of taking notes. Anyone can pick up this method and use it with no issues.

When using this method, the idea is to select four or five key points that are going to be covered in a specific lesson. Under those key points, you write more in-depth sub-points based on what is being discussed on those topics.

The idea with this form of note taking is so it doesn’t overwhelm you. But you’ll pay attention in a different manner. In the case of this approach, if you know what’s being discussed, you’ll focus on the important aspects of that topic rather than wonder what’s coming up next.

Use this method in cases where:

  • You want your notes to be organized from the start.
  • To see the relationships between both topics and subtopics.
  • You want to convert the points into questions to quiz yourself on later.

2. The Cornell Method

Developed in the 1950s by Cornell University, this is the most common note taking method around. In fact, the outline method is likely inspired by this method as there are similarities to it.

In this method, you are still using key points, but this method goes deeper into the organizing method. For one, the page is broken into three sections:

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  • a narrow column called the “cue”
  • a wider column for your actual notes
  • a summary at the bottom

The cue section is the section where you fill out main points, people, potential test questions and more. This section is devoted to helping you recall larger topics and ideas.

The note section is devoted to expanding and explaining those cue points. You still want to summarize them to an extent using headings. When getting into specifics, you want to indent them and use a numbering system, either roman numerals, numbers, or letters.

The summary section is the section you write up at the end summarizing all of the information in a clear sentence or two. You want both the summary and the cue to be simple seeing as your notes are where you want all of the details.

Here’s an example illustrated by Comprehension Hart:[3]

    This method is great if you:

    • Want notes to be organized even further and easier to review.
    • Want to pull out major ideas and concepts quickly.

    3. Mind Mapping Method

    Mind mapping is a method that works for subjects that have interlocking topics or complex and abstract ideas. Chemistry, history, and philosophy are examples where this method shines.

    The use of the map is to serve as a visual aid for how every topic is related to one another. It also allows you to go into detail on particular ideas or topics. An example of this at work is looking at the French Revolution.

    First, you’d start with that concept at the center and then begin branching off that led to events, and people that sparked the French Revolution.

    You can start off with broad general ideas and during the course or when you are reviewing, you can add in sub-concepts to those branches. Things like dates, support facts, concepts that you see between people and events.

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    That being said, this method doesn’t apply to  only those kinds of topics. Any kind of topic that you can break into various points can also help as well. Another example can be talking about different forms of learning and using the nodes to discuss each method and what each one is like.

    Learn more about this method here: How to Mind Map: Visualize Your Cluttered Thoughts in 3 Simple Steps

    This type of method for note taking is great for:

    • Visual learners who struggle with studying via notes.
    • For people who need to remember and connect relationships, and events with topics.

    4. Flow Notes Method

    Discussed in a post in College Info Geek,[4] this method is for those who want to maximize active learning in the classroom and save time in reviewing.

    The idea of flow notes is to treat yourself as a student rather than transcribing word for word. In this method, you’ll jot down topics, then start drawing arrows, make doodles, diagrams and graphs to get a general idea out there.

    This method also helps in drawing other bridges and form connections in various fields or within the subject. If some information reminds you of another piece of information or technique, make a note and jot it down.

    Take a look at this video to learn a bit more about this method:

    The only catch with this method is that while it’s great for learning at that moment, you may have a tough time reviewing them later. You may want to pair this method with another method mentioned above.

    5. The Sentence Method

    Another simple method and is a lesser version of flow notes. The idea with this is a simple note-taking. You’re jotting down everything that’s being said to the best of your ability. It’s genuine transcription at it’s finest.

    The problem with this method is that it can be tough to keep up with everything else that’s happening. If you’re writing notes by hand, you will definitely be missing key points and ideas. On a computer, you may be able to keep up, however, you may face challenges still.

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    Despite those problems, there are still advantages to this method. Compared to every other method, this provides the most details and information for review:

    • You can still be brief by covering the main points.
    • Your notes are already simplified for you to study and review them immediately.

    6. Charting Method

    Charting notes take the Cornell method and divide a sheet into three columns. Similar to the mind mapping method, this helps you in connecting relationships and facts together between topics.

    This method is a lazier method than the other ones mentioned above but works for the people who want to highlight key pieces of information on various topics and want to organize facts for easy review.

    7. Writing on Slides

    The final method is another strategy for people who can’t be bothered to take extensive notes. This method works well particularly in classes where the instructor provides slides that they’re using for their lectures.

    Whether it’s a handout or you can download them online, all you need to do is print them off and start writing away on them.

    This method is great because it removes a lot of the worry of taking general notes. Since ideas and concepts are already discussed, it’s a matter of expanding those notes already.

    What Note Taking Techniques Are the Best?

    As you may have noticed, each method is good in its own situation. Depending on what you’re learning – and your own preferences – each method has advantages.

    It’s also worth noting that every person learns and studies in a different manner. With this in mind, consider how you study and figure out the method that best compliments it.

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    Featured photo credit: JESHOOTS.COM via unsplash.com

    Reference

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