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Published on January 27, 2020

How To Leverage The Subconscious Mind

How To Leverage The Subconscious Mind

Do you remember the first time you tried to do anything? Walking, playing a musical instrument, singing, writing. Anything at all?

Despite all of those skills being so different, each one goes through a similar cycle. When we first attempt it, we’re terrible at it. We might even feel shameful or embarrassed about it later on.

But after a while, things start to click.

The movements feel natural. We require less mental awareness and energy. We do it without hesitation like a habit that we’ve long held.

This is the power of the subconscious mind at work. Every automatic movement is guided by this force and it drives human behaviour. More importantly, it can be leveraged when we know how to.

What Is the Subconscious Mind?

To properly leverage the subconscious mind, we need to know what it is. Already, some of you may be saying you already know what it is.

Indeed, I described what it was above.

But it’s so often that we overlook that aspect. We’re not always aware that our subconscious is at work. Because of this, it’s difficult for us to leverage it based on what most know.

Going into more detail, the subconscious mind is, in reality, the second stage of a three-stage mind model.[1] This model was developed by the famous Austrian psychologist Sigmund Freud. He described the 3 levels like this:[2]

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  • Conscious – The first level. It defines all of our thoughts and actions within our awareness. Examples are our sense of smell, touch, and hearing.
  • Subconscious – The second level. These define are our reactions and automatic actions. We are still aware of them when we think about them. Examples are driving a car. There comes a point where you don’t need to pause and figure out how to turn it on or drive it.
  • Unconscious – The third level. This defines all of the past events and memories we have. These are inaccessible to us regardless of how many times we recall them. An example is remembering anything when we were a baby or recalling the first word we ever said.

All of these minds are connected. As to how it affects our behaviour in specific cases, it’s hard to say. It’s one of the challenges psychologists and neurologists are addressing today.[3]

How Does the Subconscious Mind Work in Everyday Life?

Your subconscious mind is always in the background doing most of the heavy lifting of course. But how much is it doing?

Here is a general overview of what our subconscious mind really does at the core:

It’s a Memory Bank

The capacity for information in your subconscious mind is unlimited. It permanently stores every detail and everything that has happened to you.

Whenever we are recalling something, there is good odds that we are using our subconscious mind.

It Is Also Subjective

Your subconscious can’t think or reason alone. It obeys everything your conscious mind wants. That’s at least one connection we know that works.

It Provides Balance

Everything from your body temperature to your breathing and heart beating. Your subconscious mind is what controls that. On top of that, it keeps a balance of all the chemicals that are your cells.

Not to mention it has good control over your mental level too. Mental in that you will think and act in a manner that aligns with what you said and done in the past.

Our Subconscious Mind Is Our Comfort Zone

It’s your subconscious mind that works on keeping you within the confines of that comfort zone. This is one of the reasons for us being so hesitant towards change despite our initial desires to stretch ourselves further and grow.

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Our Subconscious Shapes Our Reality

As mentioned, our mind stores past events, though it uses those events to shape reality. Everything we’ve experienced – from beliefs, and good memories, to fears, and bad memories – forms our reality. Through this map, our subconscious mind can move us in various directions in life.

How to Leverage Your Subconscious Mind

Now that you have a grasp as to what your subconscious mind is and does, we can begin to leverage it.

We know we can because we are aware that while our subconscious mind can do amazing things, it is hesitant when we try to do something different.

Going back to those activities I mentioned, I’m willing to bet that some of you did those things but stopped. Whatever reasons you have are your own, but there are good odds that those thoughts sprang from your subconscious mind.

So, in order for us to grow, we have to overcome this hurdle. How we do that is through four steps:

  1. Asking
  2. Believing
  3. Taking action
  4. Receiving

Here is how each one is broken down.

1. Asking

Remember that our conscious and subconscious is connected. Think of our conscious mind as the seeds and our subconscious like a garden. Whenever we have a thought or a desire, we plant a seed and our subconscious mind will begin growing it.

This subservient tendency can be in our favour as we can fill our minds with desires and begin to ask ourselves questions.

What do you want in life? What goals do you want to be achieving?

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It also pays to be aware of what’s happening around you and how you act.

Are you someone who is optimistic? Or are you always complaining about things?

All of our thoughts shape our view of reality and can dictate our actions. With this in mind, work on being intentional with your life. Don’t be afraid to ask but also offer positive vibes through excitement, joy, and peaceful thoughts.

2. Believing

What it means in this specific scenario is that you are maintaining a positive expectancy from day to day. That’s not to deny there won’t be failures or setbacks. But rather despite the harsh road, you know you can get to your end goal.

This step demands you to stick to your plan and have faith that it’ll pull you through.

3. Taking Action

This goes hand in hand with belief. After all, asking and believing isn’t what will move you forward. Like with anything in life, you have to create momentum.

But the thing with taking action is that it feeds on your request and your belief. Asking is more or less a plan and believing is a motivator of sorts.

4. Receiving

The last step is receiving. What I mean by this is being open to receiving whatever is coming your way. The actions, thoughts, and beliefs that you have are what will move your subconscious mind to push you to do what you want to do.

So with that said, you want to make sure that you are prepared for what will arrive in your life.

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It’s not so much as knowing what responsibilities or perks come with a new change in life. Rather it being able to maintain this change in your life no matter what.

Anyone in the world can become a healthy person. But some can only keep it up for so long.

Anyone can have a great circle of friends and people they can count on. But they can easily break ties after a while.

Remember that our subconscious mind will do anything to push us back into what is comfortable. Receiving is a way of telling yourself that this is your new comfort level. Even if you had to go through a life change to obtain it.

Final Thoughts

Our subconscious mind has the ability to tap into any possibility that we desire. So long as we have the technique, we will be able to leverage it in all aspects of life.

That doesn’t mean that we won’t run into failure. Like with everything we started off with in life, it took time to learn and become skilled. The key here is to not give up and continue to push.

Soon enough our subconscious will catch on and we can work hand in hand to achieve anything.

More to Boost Your Brain Power

Featured photo credit: Austin Distel via unsplash.com

Reference

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Leon Ho

Founder & CEO of Lifehack

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Last Updated on February 11, 2020

8 Brain Exercises for Mental Strength and a Smarter Brain

8 Brain Exercises for Mental Strength and a Smarter Brain

Everyone says that we need to strive for a healthy body. These people are the people who say we should be going to the gym, exercise daily, and eat the right kind of food.

And while that advice is helpful, I feel a lot of people forget about another important part of ourselves: our brain.

Think about it.

When was the last time that you read a book?

Most are likely guilty of not having read a book in years. From 2004 to 2018, the number of people in America leisurely reading has dropped by 30%.[1]

We place so much priority on our bodies, and yet most of us don’t prioritize brain exercises or brain care. Why is that?

Fortunately, with brain exercises, we can reverse a lot of the damage that’s been done. Thanks to massive developments in neuroscience, we understand when our brain is at peak performance and what we can do to maintain it or bring it back to those levels.

Do Brain Exercises Really Work?

The short answer is yes.

First, there is all of Sherry Willis’ work. From her efforts, participants were able to do varying degrees of difficult tasks. Not only that but they were able to do so in an efficient manner than before.

There was also an extensive study that looked at the long-term effects of brain exercises on older individuals. The study provided brain exercises to 2,832 individuals aged 65 and up.[2]

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Over a 10 year period, participants were given training in processing speed, memory, and reasoning. Another smaller controlled group received no such training.

After that 10 year period, the researchers came back after 5 years to see results. While the training did help the older individuals during the 10 years of brain exercises, those benefits were gone after 5 years.

After 10 years of having the brain training, there were no signs of brain improvements.

What this study uncovers is that not only does the training work, but also it’s important to practice this regularly. Similar to our health, if we don’t train our bodies, it’ll deteriorate similar to our brain if we don’t exercise it.

Which Brain Exercises Are the Best?

According to research done in 1999, our brain reaches peak performance between age 16 and 25.[3] After that, our cognitive functioning – our ability to mentally process and carry out tasks – declines naturally. This doesn’t mean that we will be mentally incapable of working after a certain period of time though. Rather, our ability to change, process certain tasks, and introduce new processes will be tougher.

Understanding this is important since brain exercises are designed to keep the brain functional all around.[4] Examples are being able to do daily tasks, retaining memories, and keeping focus. This might not be a big issue right now but, it becomes more pressing when you get older and there are threats of dementia, amnesia, and Alzheimers — mental issues that could be stopped through regular exercise of our brains.

The question is, what sort of exercises are best for us?

Simple: personalized brain exercises.

Many people have tried all kinds of tactics to exercise their brains. And while there is research to support a variety of these claims, there’s more scientific support behind this particular form of training.

The strategy has been proven by Dr. Sherry Willis, a professor at the University of Texas. Through her research, she proved participants became more efficient at performing typical tasks at varying levels of complexity.[5]

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Participants were able to write shopping lists to being able to operate technical equipment with ease.

The big question now is where can you find these sorts of programs?

Since this research emerged, many businesses have been formed to help in this area. Training can be as simple as playing Sudoku to having full-fledged programs given out by various apps.[6]

8 Brain Exercises to Strengthen Your Brain

While having a personalized brain training course is great, not everyone is mentally prepared for them. Instead, people may find it better to strengthen their brains in other ways.

While these methods lack built-in long-term challenges or personalization, those can be mitigated. That is, if you want to start taking care of your brain as much as you want to look after the rest of your body.

1. Exercise

Studies from 2006 show that exercise has tremendous benefits on our brain. Specifically, exercising can protect our brain from shrinkage as it ages.[7]

While exercise may not be the most engaging or challenging brain exercise, this is one way to get the best of both worlds. Not only that, but you can add a layer of challenge by doing different exercises.

This helps because it teaches our brain to fire off new signals to our brain. This increases our brains plasticity – the ability to change and think differently. Thus doing new exercises will strengthen our brains.

2. Drawing Maps

A lot of us remember the streets we grew up like the back of our hands. We can navigate it with ease with no challenge.

But have you ever drawn it out before?

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One good challenge is to draw out the streets and what your neighbourhood looked like. Try to recall iconic landmarks and place them on the map as well.

Once you’re done with the map, find a real map and compare it with the one you drew. More often than not, you probably missed a few spots here and there. This happens because our brain doesn’t store that specific information for very long. Once we know where we want to go, our brain typically signals us to go a familiar route. We subconsciously comply and think nothing else of it.

Regardless, drawing a map can help us strengthen our brain and is a step above physical exercise since this demands more brainpower. I’d also encourage you to challenge yourself further and draw larger scale maps. Why not draw a map of the United State and write in all the state’s locations and capitals? Why not do the same with Canada?

3. Learning Something New

Barring personalized training, the best form of brain exercise stems from doing something different. Starting something new requires a lot of mental capacity.

Not only are you learning to do something new, but you also need to keep yourself motivated to continue doing it. Because of this, learning something new will keep us on our toes.

What’s also nice is that the activities don’t need to be really challenging. For example, one study had two groups and was asked to do different activities.[8] One group was asked to learn new skills like quilting or digital photography. The other was asked to watch movies or listen to the radio.

The study found that those quilting or doing digital photography had a better memory than those who had more leisure activities. They proved this by giving the individuals memory tests.

4. Socialize

When we get older, we tend to have a smaller circle of friends and thus, talk less and less. What’s saddening is the lack of social activity negatively impacts our mental health.

We’re obviously social creatures, so it should come to no surprise that being socially active is one way to exercise our brain. It also is one way of fighting back dementia and Alzheimer’s.[9]

Even if you are an introvert, seeking social interactions clearly has short-term and long-term benefits. Some ideas to be socially active is by joining clubs, going for daily walks with people, volunteering in your community, or staying in contact with your family or past friends.

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5. Doing a Jigsaw Puzzle

Big or small, research shows that this exercise recruits multiple cognitive abilities.[10]

6. Playing Card Games

Similarly, card games both online and offline can prove useful for your brain. One study in 2015 found that card games activate various parts of the brain.[11] Games included poker, crazy eights, solitaire, bridge, and gin rummy.

7. Learning a New Language

I mentioned earlier that learning something new is good but, it doesn’t always have to be a physical skill. Learning a new language activates many regions of our brain while also boosting cognition.[12]

8. Taking a New Route to a Familiar Destination

That or simply go down a different road. This doesn’t apply to driving or travelling but to any sort of problem that you deal with in life. By pushing yourself to think of other alternatives, your brain receives a number of benefits from making a simple change as these taxi drivers discovered.

Bottom Line

A lot of the reasons to consider brain exercises in our lives is similar to our health. As you can probably tell, these exercises do not take very long. They can be easily integrated into our daily lives.

Furthermore, brain exercises improve our focus, memory, and ability to complete daily activities. To stop doing brain exercises is to remove all of those benefits that can help us significantly as we get older.

So if you can’t get personalized brain training, consider the strategies I mentioned above. You’d be surprised how easy and how quickly you’ll notice changes in your life from this.

More to Sharpen Your Brain

Featured photo credit: Micael Sáez via unsplash.com

Reference

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