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Last Updated on July 21, 2021

How To Leverage The Subconscious Mind

How To Leverage The Subconscious Mind

Do you remember the first time you tried to do anything? Walking, playing a musical instrument, singing, writing. Anything at all?

Despite all of those skills being so different, each one goes through a similar cycle. When we first attempt it, we’re terrible at it. We might even feel shameful or embarrassed about it later on.

But after a while, things start to click.

The movements feel natural. We require less mental awareness and energy. We do it without hesitation like a habit that we’ve long held.

This is the power of the subconscious mind at work. Every automatic movement is guided by this force and it drives human behaviour. More importantly, it can be leveraged when we know how to.

What Is the Subconscious Mind?

To properly leverage the subconscious mind, we need to know what it is. Already, some of you may be saying you already know what it is.

Indeed, I described what it was above.

But it’s so often that we overlook that aspect. We’re not always aware that our subconscious is at work. Because of this, it’s difficult for us to leverage it based on what most know.

Going into more detail, the subconscious mind is, in reality, the second stage of a three-stage mind model.[1] This model was developed by the famous Austrian psychologist Sigmund Freud. He described the 3 levels like this:[2]

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  • Conscious – The first level. It defines all of our thoughts and actions within our awareness. Examples are our sense of smell, touch, and hearing.
  • Subconscious – The second level. These define are our reactions and automatic actions. We are still aware of them when we think about them. Examples are driving a car. There comes a point where you don’t need to pause and figure out how to turn it on or drive it.
  • Unconscious – The third level. This defines all of the past events and memories we have. These are inaccessible to us regardless of how many times we recall them. An example is remembering anything when we were a baby or recalling the first word we ever said.

All of these minds are connected. As to how it affects our behaviour in specific cases, it’s hard to say. It’s one of the challenges psychologists and neurologists are addressing today.[3]

How Does the Subconscious Mind Work in Everyday Life?

Your subconscious mind is always in the background doing most of the heavy lifting of course. But how much is it doing?

Here is a general overview of what our subconscious mind really does at the core:

It’s a Memory Bank

The capacity for information in your subconscious mind is unlimited. It permanently stores every detail and everything that has happened to you.

Whenever we are recalling something, there is good odds that we are using our subconscious mind.

It Is Also Subjective

Your subconscious can’t think or reason alone. It obeys everything your conscious mind wants. That’s at least one connection we know that works.

It Provides Balance

Everything from your body temperature to your breathing and heart beating. Your subconscious mind is what controls that. On top of that, it keeps a balance of all the chemicals that are your cells.

Not to mention it has good control over your mental level too. Mental in that you will think and act in a manner that aligns with what you said and done in the past.

Our Subconscious Mind Is Our Comfort Zone

It’s your subconscious mind that works on keeping you within the confines of that comfort zone. This is one of the reasons for us being so hesitant towards change despite our initial desires to stretch ourselves further and grow.

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Our Subconscious Shapes Our Reality

As mentioned, our mind stores past events, though it uses those events to shape reality. Everything we’ve experienced – from beliefs, and good memories, to fears, and bad memories – forms our reality. Through this map, our subconscious mind can move us in various directions in life.

How to Leverage Your Subconscious Mind

Now that you have a grasp as to what your subconscious mind is and does, we can begin to leverage it.

We know we can because we are aware that while our subconscious mind can do amazing things, it is hesitant when we try to do something different.

Going back to those activities I mentioned, I’m willing to bet that some of you did those things but stopped. Whatever reasons you have are your own, but there are good odds that those thoughts sprang from your subconscious mind.

So, in order for us to grow, we have to overcome this hurdle. How we do that is through four steps:

  1. Asking
  2. Believing
  3. Taking action
  4. Receiving

Here is how each one is broken down.

1. Asking

Remember that our conscious and subconscious is connected. Think of our conscious mind as the seeds and our subconscious like a garden. Whenever we have a thought or a desire, we plant a seed and our subconscious mind will begin growing it.

This subservient tendency can be in our favour as we can fill our minds with desires and begin to ask ourselves questions.

What do you want in life? What goals do you want to be achieving?

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It also pays to be aware of what’s happening around you and how you act.

Are you someone who is optimistic? Or are you always complaining about things?

All of our thoughts shape our view of reality and can dictate our actions. With this in mind, work on being intentional with your life. Don’t be afraid to ask but also offer positive vibes through excitement, joy, and peaceful thoughts.

2. Believing

What it means in this specific scenario is that you are maintaining a positive expectancy from day to day. That’s not to deny there won’t be failures or setbacks. But rather despite the harsh road, you know you can get to your end goal.

This step demands you to stick to your plan and have faith that it’ll pull you through.

3. Taking Action

This goes hand in hand with belief. After all, asking and believing isn’t what will move you forward. Like with anything in life, you have to create momentum.

But the thing with taking action is that it feeds on your request and your belief. Asking is more or less a plan and believing is a motivator of sorts.

4. Receiving

The last step is receiving. What I mean by this is being open to receiving whatever is coming your way. The actions, thoughts, and beliefs that you have are what will move your subconscious mind to push you to do what you want to do.

So with that said, you want to make sure that you are prepared for what will arrive in your life.

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It’s not so much as knowing what responsibilities or perks come with a new change in life. Rather it being able to maintain this change in your life no matter what.

Anyone in the world can become a healthy person. But some can only keep it up for so long.

Anyone can have a great circle of friends and people they can count on. But they can easily break ties after a while.

Remember that our subconscious mind will do anything to push us back into what is comfortable. Receiving is a way of telling yourself that this is your new comfort level. Even if you had to go through a life change to obtain it.

Final Thoughts

Our subconscious mind has the ability to tap into any possibility that we desire. So long as we have the technique, we will be able to leverage it in all aspects of life.

That doesn’t mean that we won’t run into failure. Like with everything we started off with in life, it took time to learn and become skilled. The key here is to not give up and continue to push.

Soon enough our subconscious will catch on and we can work hand in hand to achieve anything.

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Featured photo credit: Austin Distel via unsplash.com

Reference

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Leon Ho

Founder & CEO of Lifehack

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Last Updated on July 21, 2021

Are You Right-Brain Dominant? (7 Right Brain Characteristics)

Are You Right-Brain Dominant? (7 Right Brain Characteristics)

Do you prefer drawing to writing? If so, you are most likely right-brain dominant.

When we break down the characteristics of a right-brain dominant person, we can think of someone very visual, a little spontaneous, and often labeled as emotional. They may struggle with memorization, as well as paying attention to detail. We most likely label those who are right-brain dominant as “creative”. Their learning styles often differ from a left-brain dominant person, who traditionally tends to do very well in western school systems. A right-brain dominant person on the other hand, can find it difficult to settle into routines. However, working in group settings are ideal for them, this helps them nurture the creative nature that comes with being right-brain dominant.

Here’re 7 right brain characteristics:

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1. You Prefer Drawing to Writing

If you are right-brain dominant, you most likely would rather create a picture to tell your story than writing it down word for word. Right-brain dominant people often find themselves creating visuals for ongoing learning methods.

2. You Prefer Open-Ended Questions to Multiple Choice

Since right-brain dominant people thrive in group settings, answering questions posed in an open-ended format tends to be more natural for them than answering questions in multiple choice format. Settings that allows for discussion and freedom when finding solutions is better for a right brain dominant person than finding solutions through “black and white” methods.

3. You Tend To Be Disorganized

A right-brain dominant person may have difficulties staying on task and keeping things in order. This can be as simple as maintaining a neat and clean work desk or completing specific academic tasks.

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4. You Have Difficulty Focusing for Long Periods of Time

A right-brain dominant person requires constant stimulation. Remember, they are visual beings. If you place a right-brain dominant person in a traditional western school, they will have a hard time focusing, as they need constant stimulation.

5. You Have Less Than Average Memorization Skills

When it comes to memorization, right-brain dominant people require a unique way to call upon information they’ve digested.[1] Instead of repetition to remember specific details, use meanings, colors, visual representations and emotions.

6. You Are a Holistic Thinker

A right-brain dominant person refers to the bigger picture, in other words they are holistic thinkers. They have the ability to recognize interconnectedness of the smaller pieces that make up the big picture.

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7. You Can Be Spontaneous And Intuitive

Right-brain dominant people like adventure and thrive off of energy and spontaneity. They are emotionally intuitive and tend to be emotional by nature.

How to Make Good Use of Right Brain Characteristics?

If you have right-brain tendencies, you know that some of the characteristics listed above can be used to your advantage. You can choose a career that corresponds to these strengths in order to nurture your creative self.

Don’t be afraid to go into the opposite direction as well– having some right-brain traits doesn’t stop you from pursuing left-brain activities, and strengthening your own weaknesses.

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Final Thoughts

Be sure to be mindful that the labels “left” or “right-brain” are not truly an important matter. It just helps you observe the characteristics you already have.

Don’t pigeonhole yourself by solely identifying with one or the other, because in reality both hemispheres are functioning. Determining if you fit the left or right-brained stereotype will merely help you identify your strengths and weaknesses, and help you expand on them later.

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Featured photo credit: Daria Tumanova via unsplash.com

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Reference

[1] The Education Alliance: Right Brain vs. Left Brain

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