Advertising
Advertising

Last Updated on February 8, 2021

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more. We spend so much time focusing on improving our body; shouldn’t you also focus on learning how to train your brain?

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Think dementia and Alzheimer’s.

Keep reading to learn how to train your brain and improve your cognitive skills, as well as your short and long term memory.

1. Work Your Memory

Twyla Tharp, a NYC-based renowned choreographer, has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book, The Creative Habit, she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies. Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

Advertising

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you.” Instead, say, “Nice to meet you George.” Then, try to sneak his name into other parts of the conversation: “I also really loved that movie, George!”

2. Do Something Different Repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster by improving specific cognitive functions.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does. And with enough repetition, you made that happen!

How does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait until the last minute to make things happen.

Now, you might be thinking, “Of course, if only not procrastinating could be that easy!”

Advertising

However, by doing something really small that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

If you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what to do with it in order to train your brain.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action-taker.

3. Learn Something New

It might sound obvious, but the more you use your brain, the better it’s going to perform for you.

For example, learning a new instrument improves your skill of translating something you see (sheet music), to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking and a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Research has shown that learning to dance helps seniors avoid Alzheimer’s[1].

If you want to learn new stuff more effectively, identify your learning style first. By understanding your own learning style, you can maximize your strengths in learning and learn quicker. Don’t know your learning style? Take this assessment for free and find out.

Advertising

4. Follow a Brain Training Program

The Internet world can help you improve your brain function while lazily sitting on your couch. For example, the free Fast-Track Class – Spark Your Learning Genius can help you improve your memory, think faster and train your brain to learn anything faster.

5. Work Your Body

Indeed, exercise does not just work your body, but it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions[2]. But it’s not just that—exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Remember, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend Time With Your Loved Ones

If you want to train your brain and develop optimal cognitive abilities, then you’ve got to have meaningful relationships in your life. Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid Crossword Puzzles

Many of us, when we think of how to exercise your brain, think of crossword puzzles. And it’s true—crossword puzzles do improve our fluency, yet studies have offered conflicting views and show they are not enough by themselves if you’re looking to train your brain and prevent disease like Alzheimer’s[3].

While they may be fun, they don’t do much to sharpen your brain.

Advertising

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain health and fitness, then you might want to choose another activity that involves higher-level problem solving skills

8. Eat Right—and Make Sure Dark Chocolate Is Included

Foods like fish, fruits, and vegetables help your brain perform optimally in the long term. Yet, you might not know that dark chocolate gives your brain a good boost as well[4].

Power Foods for The Brain.

    When you eat chocolate, your brain produces dopamine, and dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavanols, which have antioxidant functions that can improve the way your brain functions[5].

    Next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

    The Bottom Line

    Now that you know how to train your brain, it’s time to choose one of the above steps and get started.

    Improving your ability to learn and remember will take time, and you won’t see results overnight, but will dedication to a brain training routine, you will absolutely see results. Put this knowledge into action and become smarter than ever!

    More on How to Train Your Brain

    Featured photo credit: Til Jentzsch via unsplash.com

    Reference

    [1] Science News: Dancing can reverse the signs of aging in the brain
    [2] Harvard Health Publishing: Regular exercise changes the brain to improve memory, thinking skills
    [3] Scientific American: This Is Your Brain on Crosswords
    [4] Thrive Global: Power Foods for The Brain
    [5] Harvard Health Publishing: Your brain on chocolate

    More by this author

    Maria Brilaki

    Maria helps people create habits that stick not just for a month or two but for years and decades.

    How to Find Workout Motivation When You Hate Exercise 8 Ways to Train Your Brain to Learn Faster and Remember More How to Think Happy Thoughts and Train Your Brain to Be Happy 7 Scientifically Proven Ways to Be a Happier Person 10 Things Nice People Do Differently That Make Them Achieve More

    Trending in Brain Power

    1 5 Best Fish Oil Supplements to Buy For A Healthier Brain 2 How Fish Oil Boosts Your Mental Clarity And Brain Power 3 15 Simple Ways To Supercharge Your Brain 4 10 Hacks to Increase Your Brain IQ, Focus, and Creativity 5 7 Growth Mindset Dos And Don’ts

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on February 23, 2021

    5 Best Fish Oil Supplements to Buy For A Healthier Brain

    5 Best Fish Oil Supplements to Buy For A Healthier Brain

    There are many ways that we can make our brains healthier. We use our brains constantly, but we train them through studying, learning, and recalling, among other things. But the issue with these methods is that they only help support particular parts of the brain. They are specialized activities that require certain parts of the rain to work, but they do not support the brain as a whole. So, if you’re looking for ways to help every part of your brain, the best thing you can consider is getting the best fish oil supplements.

    Like with all kinds of supplements, fish oil supplements provide a high dosage of vitamins that help support and improve particular parts of your body.

    The Benefits of Fish Oil

    Fish oil is one of the most common dietary supplements used by people. Broadly speaking, these supplements are rich in omega-3 fatty acids that are great for your health in many ways. Below are just some of their most important, proven benefits:

    • Studies show that those who eat fish are at a lower risk of experiencing heart problems.[1] Supplements like these are common and provide the same health benefits as eating fish
    • Omega-3 also boosts brain function, reducing various mental conditions like bipolar and schizophrenia.[2]
    • Fish oil supplements can also reduce weight and prevent type-2 diabetes and even some cancers.[3]
    • They can also help improve eyesight as our eyes greatly rely on omega-3 fats.[4]

    Why Fish Oil Supplements Help Boost Your Energy

    As you can tell from the benefits already, having high omega-3 levels greatly and positively impacts our brains. Not only can it prevent mental disorders, but it also has ways of alleviating mood swings, depression, and fatigue. Research shows that consuming lower amounts of omega-3s can result in more mood swings, fatigue, and depression.[5]

    Therefore, having a daily dose of fish oil supplements is a way of keeping yourself energized, especially since fatigue primarily stems from our brain. If your brain is filled with energy and isn’t feeling sluggish, your body will also feel the same way.

    How To Pick the Best Fish Oil Supplements

    When selecting some of the best fish oil supplements available on the market, we based our decision on the following criteria:

    Advertising

    • High in Omega-3 – Every fish oil supplement will have Omega-3 and it’s a vital ingredient, but many brands vary on how much their products contain this fatty acid. We selected the ones that have a high amount.
    • Has multiple vitamins – Even though supplements are designed to have many vitamins, the benefits can be self-contained in certain areas and don’t synergize. The ones we selected provide benefits that help your body in multiple ways.
    • Purity – Supplements can often be grounds to include all kinds of unnecessary ingredients. The ones we picked are packed with only the essential vitamins you need.

    5 Best Fish Oil Supplements

    Here are the 5 best fish oil supplements we picked that you should definitely try:

    1. Infuel Omega 3 Fish Oil

      Our first pick of the best fish oil supplement available is the Infuel brand of Omega 3 fish oil. We have this available in our own stores because of the numerous benefits that it provides. Not only does it contain the Omega 3 healthy fats but also high EPA and DHA content that helps with the growth and development of the eyes, nervous system, and heart.[6]

      As such, you’ll find regular doses of these promoting brain and heart health. It also helps with maintaining healthy bones and joints and can help improve your skin and sleep cycle.

      Buy the Infuel Omega 3 Fish Oil Here.

      2. California Gold Nutrition Omega 3 Premium Fish Oil

      Advertising

        Our second pick for the best fish oil supplements is the supplement provided by California Gold Nutrition. Their premium fish oil supplement has gone through a process where the supplement provides a respectable amount of EPA and DHA (360mg and 240mg respectively) as well as fish oil. It’s to the point where it’s recommended that you take two of these capsules per day.

        Their process also ensures that the softgels the supplement comes in are porcine, bovine-free, and don’t contain gluten, GMOs, and soy. Overall, if you’re looking for an option to having plenty of fish oil, this is a great option.

        Pick up California Gold Nutrition’s Fish Oil Supplement here.

        3. Sports Research Omega 3 Fish Oil Triple Strength

          For those looking for a higher dosage of fish oil, EPA, and DHA, one option is the fish oil supplement from Sports Research. Unlike the other options on this list, this fish oil supplement is marketed as a dietary supplement. The reason for that is because a single Omega 3 softgel already contains over 80% of your daily dose of fish oil as well as 950mg of EPA and DHA.[7] The dosage amount easily exceeds the Global Organization’s minimum contents of EPA and DHA.

          Beyond that, it’s also made from non-GMO ingredients, and it’s gluten-free. This fish oil supplement is also made from sustainable seafood.

          Advertising

          Purchase Sports Research Fish Oil Supplement here.

          4. Natrol Omega 3 Fish Oil Natural Lemon Flavor

            One factor that people might have that we didn’t mention on the list is flavor. While what we offer is quality, sometimes, people can’t handle the flavor of some quality products. So, for those who have a particular taste for vitamins, one option to consider is Natrol’s fish oil supplement. This supplement offers a natural lemon flavor thanks to its natural lemon oil ingredient.

            Beyond that, you can expect a middle-of-the-road amount of EPA, DHA, and fish oil with the company suggesting to take one softgel two times a day with a meal. The only real downside to this particular supplement is that you’re giving up a few details and benefits for better flavor. Unlike the other supplements mentioned, this does contain gelatine from bovine, though it’s kept at a minimum.

            Buy Natrol’s Omega 3 Fish Oil Supplement here.

            5. Nature’s Bounty Fish Oil

            Advertising

              The final fish oil supplement on this list is the one from Nature’s Bounty. Nature’s Bounty has been committed to people’s health for almost 50 years at this point, and this company is known for making trusted products that are well-researched, backed by science, and made from pure ingredients. Their odorless fish oil supplement is no different.

              Nature’s Bounty product is marketed as a dietary supplement so you can expect a higher amount of EPA, DHA, and Omega-3 in them than usual. Even so, it’s recommended to take two softgels two times a day. These supplements are non-GMO and gluten-free, too.

              Purchase Nature’s Bounty’s Fish Oil here.

              Bottom Line

              While training your brain via certain brain activities and eating plenty of healthy fatty foods will help, we understand that not everyone can meet their Omega-3 requirements. Some people may also have medical conditions that force them to take extra steps in maintaining a healthy brain. This is where supplements shine as they offer plenty of high dosages for the nutrients that your body needs and provide several other benefits as well.

              If you decide to choose any of the listed fish oil supplements, I assure you that you will get a good quality product to help boost your brainpower.

              More Articles About the Benefits of Fish Oil

              Featured photo credit: Anshu A via unsplash.com

              Reference

              Read Next