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Top 10 Benefits of Endurance Training

Top 10 Benefits of Endurance Training

While some people still question the sanity of people leaving their couch cushions to lace up running shoes, dust off bikes, or snap on goggles, no one can deny that endurance sports are growing—and fast. Perhaps it’s in response to the obesity epidemic, increasing sedentary lifestyle, or just because it’s fun. Whatever the reason, people are leaving the weekend T.V. marathons in droves for the weekend marathon race, Ironman triathlon, or ultra-endurance 100-plus mile ultra races.

I’m guilty of this. While I was always a runner, I didn’t run my first marathon until I was 31 years old. That began my love affair with endurance racing. I am now in training for my first Ironman triathlon, so the relationship has grown stronger over the years.

So what are the benefits of endurance training? Why the appeal? What would make a presumably sane person want to spend hours running, swimming, or biking? While this list is not all-inclusive, here are the top ten benefits I enjoy as an endurance athlete.

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1. Healthier Body

Endurance sports create a stronger, healthier body. Muscles, cardiovascular system, bones, joints, and lungs all learn to adapt to the new task of sustaining a strong pace for hours. Endurance athletes also enjoy faster metabolisms due to more lean muscle mass, so we can indulge our sweet tooth more without the guilt. Sustained exercise also reduces the risk of most debilitating diseases. I lost several immediate family members to cancer, so this was one of the primary reasons I began running.

2. Clearer Thinking

While ramping up the mileage too fast or overtraining can cause mental and physical fatigue, exercise done properly has been shown by researchers to actually help with cognitive function. It was also found to be a preventative to Alzheimer’s in older people. For anyone who has done endurance sports, the best thinking time may be on the road on in the water. Exercise improves circulation throughout the body, and the brain benefits from this.

3. Better Self Image

When I don’t exercise, I struggle with my weight and self image. When I train and participate in endurance races, a very nice side effect is that my clothes fit better. This improves my confidence and interactions with others. After being both fit and overweight at different periods in my life, I certainly would choose the amazing results of endurance training any day over sitting on the couch eating ice cream.

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4. Better Mental Fortitude / Confidence

There is something to be said for surprising yourself and surpassing your perceived limitations. The great thing about endurance training is that you get back what you put in. When you train, you learn your body can do things you never believed possible. You also learn to push past pain and exhaustion to a whole new level of power. When I completed my first marathon, I felt I was invincible. That feeling spills into other areas of life. You learn that hard work and dedication pay off. So, you continue to push against all of life’s limits, not just the physical or fitness barriers.

5. Better Peace of Mind

Runners often joke that running is cheaper than therapy. There is truth to that. Many psychologists believe exercise works at the same level or better than antidepressants, and the studies back this up. It must be all those endorphin surges!

During my dark times, I turned to running and found mental relief from pain and depression. Even if you aren’t sad, running is also a great stress relief from the every-day emotional impacts of life.

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6. Better Sleep

Endurance training helps with better sleep. On days I don’t train, I often have trouble sleeping. However, when I’m on a daily training schedule, running, biking, and swimming hard in all that fresh air and sunshine, World War III couldn’t wake me up at night. I also start my morning refreshed and energized.

7. More Energy

If you can train your body to propel you forward for hours on end through all types of terrain and weather, getting through the day is easy. Your body becomes efficient, and you get more done, in less time, with more energy.

8. Fountain of Youth

Exercise increases production of HGH or Human Growth Hormone. HGH has been tied to many benefits, specifically anti-aging. All exercise increases HGH, but anaerobic exercise is especially helpful. Most endurance athletes also hit the weight room to remain competitive and keep their core strong to reduce injury.

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I’m not proud of this, but I can’t tell you how many times I have been beaten by people well into their 60s. When I speak to these racing veterans, I can’t believe it when they volunteer their age. They always look and act decades younger. I can only hope that I age as gracefully!

9. Amazing Friendships

Endurance sports draw a quality crowd. You meet the type of people who encourage you to pull out the inward athlete and readily share knowledge to help you get there. Some of my best friendships have been forged under the hot sun and glued together with blood, sweat, and tears. Pushing yourself past physical limitations rips away the layers you carefully construct for the world. You become raw and real, and that forms the best foundation for strong relationships. Also, no matter where you travel, when fellow athletes meet you, you often find yourself joining them in a workout. It’s a passionate commonality that connects us.

10. Better Quality and Quantity of Life

No one can deny that regular exercise increases the quality and quantity of life. You reduce the risk of systemic disease and increase life expectancy when you begin endurance training. You enjoy better health, improved self image, clearer thinking, increased energy, mental toughness, better relationships, better sleep, stay younger longer, are happier, and enjoy amazing relationships. This translates into a better over-all existence on this planet.

So, what are you waiting for? It’s time to ditch the T.V. marathons for some real marathon training! Chose a race, find a club, and hit the road, gym, or pool to enjoy these benefits today.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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