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15 Rules That Will Deepen Your Relationship

15 Rules That Will Deepen Your Relationship

When it comes to relationships, there are certain rules that should be met if you want to deepen your connection. With everything in the media, we can easily forget what is important in a relationship and what isn’t; we might focus on superficial aspects of the other person such, as how much money they have to spend on you or how sexy their body is. Although having money and being attractive are both good qualities in a partner, a relationship isn’t all about superficial things.

Below are some rules that can help deepen your relationship:

1. Be Real.

It seems like common sense, but we tend to shape ourselves based on the other person. Since we want to impress the other person, we may do things or say things that we usually wouldn’t. Being real will help determine if the two of you are a good match. Wouldn’t you rather find out now if it’s worth your time instead of investing years of your time and energy? Be real with the other person. Show them the real you, not the fake you.

2. No Games.

This rule is connected to the first rule of being real. When it comes to a relationship, you can either play around or invest yourself in deepening the relationship. When you play games, your relationship will most likely fall apart. Why invest your heart into the other person, when the other person is all about playing games? This will result in dishonesty, lack of trust and arguments later down in your relationship. When it comes to strengthening a relationship, it’s vital to develop trust, honesty, effective communication and commitment.

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3. Know and understand the difference between men and women. 

This rule is very important when establishing a relationship. Men and women are born differently and psychologically, we tend to have different characteristics. Most men enjoy their alone time when they are stressed and uptight, whereas many women enjoy talking out our feelings so that we can let them out. When you don’t acknowledge the differences between men and women, you may butt heads and become frustrated. Eventually, you might just give up because you don’t know what else to do. When you’re able to understand the differences, you will better understand your partner and thus be able to strengthen and deepen your relationship. I highly recommend reading the book, “Men are from Mars and Women are from Venus” by John Gray. He has helped me in my marriage in understanding more about myself and my husband.

4. Know your partner’s love language. 

When you are in a committed relationship, it’s important to understand the way they feel love, and how they express it. When you understand  your partner’s love language, you will be able to speak their language. It’s also  just as important in knowing your own love language. How do you feel most loved? Maybe it’s through spending quality time together, or by physical touch. A lot of couples lack intimacy and love because they are speaking different love languages to their partner. Once you’re able to speak fluently in your partner’s love language, you’ll be back on track of developing and deepening your relationship. I suggest that you go to your local library and take out the book, “The Five Love Languages” by Gary Chapman.

5. Effective communication. 

This goes back to the rule of knowing and understanding the difference between men and women. When  you can understand your partner, you’ll be able to communicate effectively with them. Men and women react to stress and life differently, and since women tend to express more of their emotions and enjoy talking in order to solve problems, they expect their partner to also talk and share their emotions. Learning how to be an effective communicator with your partner will help strengthen your relationship.

6. Turn off the TV! 

There is nothing wrong with watching TV with your partner every so often, but when it gets to a point where you are finding yourself always watching it after work, you will form a bad habit that will be difficult to break. Once you allow TV to be part of your relationship, how can you possibly develop greater intimacy? Turn off the television and do something fun! Go outside and ride a bike together or even just sit down on the couch and play a board game. Whatever the two of you enjoy doing is a much better habit to form than sitting and watching television. Nourish your relationship!

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7. Take care of yourself.

When it comes to being in a relationship, we can sometimes focus so much of our energy and time towards the other person that we forget about taking care of ourselves. Make sure that you take the time to focus on developing your own mind, body and soul. Don’t let go of who you are just because you’re in a relationship. Continue to love, respect and develop yourself.

8. Honesty.

If you are planning on investing your time and energy into your relationship, being honest  is a core rule. When there is no honesty, you will establish a weak foundation and eventually things will fall apart. Being honest and truthful will help establish a strong foundation in your partnership.

9. United Front.

When you and your partner are out in public, keeping a united front will help strengthen your relationship. Who wants to hear all your dirty laundry and on top of that seeing the two of you argue? It not only expresses to others the type of connection that you two have but will also cause problems within your relationship. Keeping a united front means you will work as a team and never embarrass your partner when out in public, as doing so will make your partner uncomfortable and will create resentment. Commit to having a united front so no matter what comes your way, you’ll know that you can get through it together.

10. Show your appreciation.

All of us want to be appreciated with what we do, especially in our relationships. Showing our appreciation for what your partner does will help deepen the connection between the two of you. Imagine if your partner expresses  their love but you never show your appreciation. What will happen? Your partner will eventually not want to express his love because he doesn’t feel that it makes any difference. When you are able to acknowledge what they do, they will feel more motivated to continue loving you and supporting you. Once you take their love for granted, they will eventually stop loving you. Express your appreciation every day, even a small gesture such as thanking him for coming home early so that the two of you can have a nice dinner together. Whatever it may be, show your appreciation and love that you have for your partner. Trust me, they will feel motivated to continue loving you and supporting you.

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11. Create Fulfilling Routines.

It seems like as the days go by, our relationships get pushed from the foreground to the back burner while daily life stresses take precedence. When we create fulfilling routines in our relationship, we are able to reconnect with what made us fall in love with our partners in the first place. A fulfilling routine can be as simple as always going to bed at the same time and waking up early at the time same. This may be challenging, but when you commit to sleeping at the same time and waking up at the same time, you can spend some quality time before starting the day and before you go to bed at night. Another fulfilling routine would be to walk together in the mornings. Creating fulfilling routines are meant to reconnect with your partner, especially if the both of you have busy schedules.

12. Dates!

A great way to add more flavor into your relationship is to go out on date nights. It doesn’t even have to be at night, it can be at any time of day! As we go through life, we can easily forget about what brought us together. What do you enjoy doing with your partner? There are casual dates like staying at home and cooking together or you can have more of a formal date like getting all dressed up and going out to eat, or going for a hike and a picnic. The point behind this rule is to reconnect with your partner. Don’t talk about bills or life stresses on your date: just be free and have fun. Smile, laugh and enjoy your partner’s company.

13. Grow together.

Couples often grow apart, which leads them to a point in their relationship in which they don’t feel that it’s worth investing any more time in. Be consciousness and supportive of what your partner wants to accomplish. Sometimes we are so wrapped up in our own lives that we forget to truly stay connected with what our partner wants to achieve.

14. Be patient.

Sometimes our partners make mistakes and we automatically get upset or frustrated. It’s important for you to be patient and encouraging rather than being negative and critical. You partner wants you help, but it’s how you approach the situation that makes a difference. When you’re patient, it encourages your partner to want to change with your help.

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15. Be on the page same with finances.

If you have a joint account or share your finances, make sure that both of you have a similar philosophy when it comes to money. The #1 cause for divorce is financial issues. Learn to be open when it comes to talking about money and how the both of you can best work as a team. Practice effective communication and have financial goals set in place, and focus on what matters to the both of you. Maybe you both enjoy going to the Bahamas every other year, or maybe you enjoy giving lavish Christmas gifts. Set aside a fund that you build throughout the year, so when Christmas time comes along or flights go on sale, you can use the build in your fund accordingly. Be a united front with your finances and communicate effectively.

These rules should be looked at as a stepping stone to developing your relationship, and are meant to help establish a strong foundation between you and your partner. We all have flaws and mistakes, but when we can follow these rules in our relationship, we will better understand our partner and also ourselves. When you’re in a relationship, not only do you develop the connection with your partner but you also connect deeper within yourself. You grow just as much as your relationship grows. Be an inspiration for your partner: motivate them, challenge them to reach their fullest potential, and the end of the day, be happy.

One a final note: “What do you love most about your partner?” 

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Tiffany Mason

Tiffany is a life coach empowering women to unleash their feminine essence & design a meaningful life & marriage.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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