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Last Updated on December 14, 2020

25 Quick and Healthy Breakfast Ideas to Energize Your Day

25 Quick and Healthy Breakfast Ideas to Energize Your Day

There’s no doubt about it: breakfast is a smart way to get your day off to an energetic start!

Those who skip breakfast usually do so for the same reason: they don’t have time.

But when you see these quick healthy breakfast recipes, you’ll want to make the time! These delicious breakfasts are not only packed with nutritious energy, but they’re ready in minutes – and they’ll keep you powered throughout the day.

So, without further ado, let’s get breakfast ready!

1. Baked Eggs Skillet

Baked eggs

    Packed with protein, this breakfast hits all the right spots! It’s super easy to make and full of healthy fats and minerals, including magnesium, potassium, and calcium. Eggs supply a good dose of protein and polyunsaturated fats, as well. The whole family will be asking you to make this every morning!

    Get the recipe here!

    2. Chia Breakfast Pudding

    Simple Chia Pudding on www.simplebites.net

      Rich in omega-3 fatty acids, protein, and fiber, this is one pudding you won’t want to miss! Best of all, the chia seeds contain up to three times the calcium of a serving of milk. They’re also a fantastic source of mucilage, which helps to keep your digestive system in good order. And this breakfast dish can be made the night before!

      Get the recipe here!

      3. Berry Yogurt Smoothie

      Healthy Protein Packed Berry Yogurt Smoothie | chefsavvy.com #recipe #healthy #fruit #protein #smoothie

        The breakfast you can take anywhere! This smoothie delivers the antioxidant power of berries and the probiotic goodness of yogurt. It has loads of fiber, vitamins and protein – but it’s also gluten-free! You can even use dairy-free yogurt to suit. With only five ingredients, it’s one of the easiest breakfasts in the book.

        Get the recipe here!

        4. Buckwheat Breakfast Muffins

        Buckwheat groat breakfast muffin

          Pseudo-grains such as buckwheat and quinoa are gluten-free and naturally low in carbs. They’re also rich in micronutrients and fiber: everything you need to keep you nourished and satisfied for hours. And what’s easier to eat on the run than a fresh muffin?

          Get the recipe here!

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          5. One-Cup Pancakes

          One-cup pancakes with blueberries

            Eggs, blueberries, yogurt – and a cup! These pancakes are so easy, even kids can make them. This is great because they’re the healthiest pancakes in the book: packed with protein, antioxidants, healthy fats and micronutrients. You don’t even need scales. Best of all, there’s no added sugar!

            Get the recipe here!

            6. Breakfast Cookies

              Who said cookies had to be unhealthy? These wholesome creations are made with fiber-rich oatmeal and fruit, so they’re fantastic for a grab-and-go breakfast or mid-morning snack. You can experiment with substituting the sugar for natural sweeteners, such as xylitol or stevia.

              Get the recipe here!

              7. Banana and Cinnamon Porridge

              Banana & cinnamon porridge

                This porridge is so delicious, you’ll think it was made in a café. But you can whip it up in minutes on your own stove! Bananas are the perfect combination of energy, fiber, and potassium, while cinnamon provides sweetness without sugar – plus powerful antifungal benefits.

                Get the recipe here!

                8. Savory Breakfast Bowl

                Healthy Savory Breakfast Bowl

                  Anything goes with this savory breakfast bowl – and it can be thrown together in five minutes! Prepare the cooked ingredients in advance and you’ve got a plateful of nutrition worth waking up for. Avocado and egg deliver healthy fats and protein, and quinoa is the perfect grain-free energy booster.

                  Get the recipe here!

                  9. Fruit and Cheese

                  Cheese, Fruit and Nut Collection | Gourmet Food Basket by DeLallo

                    So easy it’s almost embarrassing – but you’ll win points for healthiness! This breakfast can be thrown into a bag and eaten on the way to work or school. With fruit, cheese, and a handful of nuts, you’ve got protein, healthy fats, and fiber in seconds. Keep a few ready-made in the fridge so you can reach for them on your way out the door.

                    Get the recipe here!

                    10. Healthy Breakfast Burrito

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                      The great thing about a burrito is that you can modify the ingredients to suit the seasons or your tastes. This particular recipe embraces the protein of eggs, the healthy fats of avocado, and the all-round goodness of spinach – with flavor to boot!

                      Get the recipe here!

                      11. Cucumber-Lox Toast

                      Cucumber-Lox Toast Recipe | MyRecipes

                        A breakfast to keep you going right through to lunchtime! The Greek yogurt will satisfy both your calcium and protein needs, and wholewheat bread will pack a fiber-rich punch. Choose between eggs or salmon for a topping, and you’ve covered nearly every food group!

                        Get the recipe here!

                        12. Nutty Superfood Breakfast Bites

                        Nutty Superfood Breakfast Bites Recipe | Real Simple

                          There’s no surer way to get a dose of superfoods in a bite! With heart-healthy almonds, protein-packed quinoa, and antioxidant-rich goji berries, these little bites can be made in advance and grabbed on your way out the door. You can also experiment with different types of nuts, seeds, and dried fruit.

                          Get the recipe here!

                          13. Butternut Squash Breakfast Hash

                            The perfect breakfast for using up what’s in the fridge! Butternut squash is an excellent low-carb base, but you can add in greens such as zucchini, kale, and anything else on hand. This is a great way to repurpose leftovers for a nutritious breakfast in a flash!

                            Get the recipe here!

                            14. Magical Blender Muffins

                            Magical Blender Muffins | Cooking Light

                              Get creative with your blender and whip up a batch of blender muffins! There’s an endless variety of blender muffin recipes trending on social media right now, which basically means you can’t get them wrong. Let your imagination run wild with combinations of whole grains, eggs, fruits and yogurt. Top with nuts, seeds, or berries – and bake!

                              Get the recipe here!

                              15. Cheesy Spinach Baked Eggs

                                These look tricky, but they’re far from it. They’re ready in a snap, and they’ll get your day off to a protein-filled start! With eggs, spinach, and cheese combined in a neat little ramekin, even the fussiest kids will want to eat their veggies. You can even leave out the cheese if you want them to be dairy-free – the baked eggs alone will still be delicious!

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                                Get the recipe here!

                                16. Coconut Granola

                                Coconut granola

                                  Few granolas are as quick and tasty as this one! With sweetness, flavor, and a crunchy texture, it’s the kind of breakfast you’ll look forward to all week. The fiber keeps you satisfied while the coconut is a fantastic source of good fats, antifungal benefits, and chewy delight. Add fruit and yogurt and you’ve got a quick and healthy breakfast any day of the week.

                                  Get the recipe here!

                                  17. Dark Chocolate Quinoa Breakfast Bowl

                                  Grabbing a bite of our Dark Chocolate Quinoa Breakfast Bowl with fresh berries and banana

                                    Did you know a cup of quinoa contains 8 grams of protein, 5 grams of fiber, and a good dose of iron and magnesium? You can even add chocolate to the mix, and it’ll still be healthy! And that’s exactly what this fantastic breakfast bowl is about: nutritious quinoa, antioxidant-rich cocoa powder, and naturally sweet maple syrup. It requires only 7 ingredients, 30 minutes, and 1 pot to prepare. Win!

                                    Get the recipe here!

                                    18. Cheesy Chaffles

                                    Chaffle - Delish.com

                                      Never had a chaffle? Now’s the time to try them! Chaffles are “cheese waffles” – and while that sounds decadent, they’re actually Keto-friendly and packed with protein! Easy to make and perfect for topping with fresh, seasonal vegetables or heart-healthy avocado. You can even modify the recipe to make them into sandwiches, toasts, or tacos!

                                      Get the recipe here!

                                      19. Southwest Tofu Scramble

                                      Plate filled with breakfast potatoes and Southwest Tofu Scramble

                                        Even meat-eaters will love this! And because just 8 ounces of tofu contains a whopping 20 grams of protein, there’s no better way to start the day! With as many veggies as you can handle (the more brightly-colored, the better) and a simple 5-ingredient sauce, you’ve got flavour and nutrition on a plate.

                                        Get the recipe here!

                                        20. Turkey Sage Breakfast Patties

                                        Turkey and Sage Breakfast Patties

                                          It’s like having burgers for breakfast – but without the bad stuff! These turkey patties are not only delicious, but they provide a healthy serving of lean protein along with the rich antifungal benefits of onions and olive oil. You’ll be supporting your gut flora and maintaining a healthy balance to your microbiome. Cook up a batch and have them ready to grab on the run!

                                          Get the recipe here!

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                                          21. Banana Zucchini Oatmeal Cups

                                          Zucchini Banana Oatmeal Cups…a super easy breakfast on-the-go! #vegan #glutenfree

                                            These gluten-free oatmeal cups are really easy to customize with your own choice of fruit or nuts. But the best part is that you can make a whole bunch of them in advance and store them in your fridge! Just take a few out in the morning for yourself and your family.

                                            Get the recipe here!

                                            22. Savory Oatmeal With Egg

                                            Savory Oatmeal with Cheddar and Fried Egg - perfect breakfast bowl ready in 10 minutes! by Lisa Lin of healthynibblesandbits.com

                                              Can’t decide if you want oatmeal or eggs? Put them together! Yes, savory oatmeal is a thing, and it’s delicious. It’s also super fast and easy to make! Use quick-cooking steel-cut oats for extra fiber and healthy energy. Throw in a few medicinal spices and top with cheese and egg for a perfectly protein-rich and tasty start to the day. You might even be tempted to have it for lunch and dinner!

                                              Get the recipe here!

                                              23. Sun Butter, Banana, and Chia Seed Toast

                                                Toast is the go-to in most households – so how do you make it healthier? Easy – add the protein of chia and the healthy fats of sun butter! This breakfast toast is the ultimate energy-booster, serving up omega-3s, fiber, and potassium on a couple of slices. You can experiment with different types of nut butter and the breads. In fact, you may never again eat toast any other way!

                                                Get the recipe here!

                                                24. Buckwheat Porridge

                                                Buckwheat porridge

                                                  Who said buckwheat had to be savory? This divine combination of buckwheat and oat bran makes for a fast, filling breakfast with loads of flavor. Buckwheat is gluten-free and rich in protein and micronutrients. And it’s not even a grain – it’s pseudocereal called “super-seeds.” Great for the grain-free people in your household!

                                                  Get the recipe here!

                                                  25. Instant Pot Yogurt

                                                    Why buy yogurt when you can make your own? Homemade yogurt is free of added sugars, and you can create all sorts of variations with fruit, nuts, and more! Yogurt is also a fantastic source of healthy probiotics, calcium, and protein. Make a batch and keep it in the fridge for a quick breakfast or anytime snack.

                                                    Get the recipe here!

                                                    Find More Great Breakfast Ideas

                                                    Featured photo credit: Brooke Lark via unsplash.com

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                                                    Lisa Richards

                                                    Nutritionist, Creator of The Candida Diet, Owner of TheCandidaDiet.com

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                                                    Last Updated on February 25, 2021

                                                    How to Lose 50 Pounds in 3 Months: 10 Unconventional Diet Tips

                                                    How to Lose 50 Pounds in 3 Months: 10 Unconventional Diet Tips

                                                    When starting a new diet or exercise regimen, it’s often a dieter’s dream that they will drop weight quickly, allowing them to get back to a place where they can worry less about what they put into their bodies. This is often the first mistake they make. We will discuss how to lose 50 pounds in 3 months, but this requires a radical lifestyle shift that many aren’t prepared for. 

                                                    If you do a crash diet for 3 months and then return to your old ways, you’ll find those 50 pounds return just as quickly as they left.

                                                    Losing this amount of weight will, of course, be easier the more you have to start with. If you are sitting at a healthy BMI, learning how to lose 50 pounds in 3 months isn’t realistic. However, if you are overweight or obese, this can be a worthy goal and one that is certainly achievable with dedication and a plan.

                                                    If you want to shed weight but just can’t seem to stop procrastinating, check out Lifehack’s free Fast-Track Class: No More Procrastination. It will help you focus on your weight loss goals and start taking action today.

                                                    Here are some weight loss tips to get you started on your weight loss journey and achieve your goals.

                                                    1. Buy a Digital Scale

                                                    I recommend that before starting a diet, you buy a scale that is accurate to .2 (two-tenths of a pound). I also recommend either buying a scale that can record your daily weight, or manually logging your weight every day.

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                                                    2. Weigh Yourself Every Day

                                                    You’ll find that almost every other dieter will tell you to weigh yourself only once a week, and this can also work for the right people. However, if you are goal-oriented and like to see consistent results, weighing yourself every day can help keep you motivated.

                                                    The reason I recommend buying a scale that is accurate to the .2 is that there is a big difference between weighting 170.8 one day and 170.0 the next day. Losing .8 pounds in one day is excellent. However, if your scale is not accurate enough to report the loss and still shows 170 after a day of healthy eating and working out, you will feel extremely discouraged.

                                                    A more detailed scale makes it easier to keep a positive outlook. The more successes (days with positive weight loss) the easier it is.

                                                    When you’re trying to learn how to lose 50 pounds in 3 months, it’s important to keep in mind that weight naturally fluctuates on a daily basis. Certain foods will cause you to retain more water weight, which can shift what the scale is telling you, so take these numbers with a grain of salt. If you’re seeing good results overall, you’re on the right path!

                                                    3. Drink 8 Glasses of Water Every Day

                                                    Drinking eight glasses of water per day helps you feel less hungry, which can help in all weight loss efforts.

                                                    In one 2014 study, 50 overweight female participants were instructed to drink 500 mL of water, three times a day 30 min before breakfast, lunch, and dinner. At the end of 8 weeks, body weight, BMI, body fat, and appetite were all lowered, proving that water can play a crucial role in weight loss[1].

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                                                    4. Make Your Diet and Goals Public

                                                    Telling your coworkers, partner, or family members that you have started a diet and are hoping to learn how to lose 50 pounds in 3 months will increase your accountability and help you stick to your plan. For me, it also helped to put a “before” picture on my fridge, in my cubicle, and on my wall to have a continual reminder to lose the weight. Being able to note how different I began to look after a couple of weeks was a huge motivating factor.

                                                    In order to lose 50 pounds, don’t forget that you’ll need the support of those around you, so make sure they are in the loop, even if it feels uncomfortable at first.

                                                    5. Decide If You Want to Use Cheat Days

                                                    Research has yet to come to a definitive conclusion on whether cheat days help or harm a diet plan. However, most researchers do seem to agree that whatever you do, the diet that works is the diet you stick to[2]. If you have one cheat meal each week that is planned for, it’s unlikely to throw off your entire diet.

                                                    However, if you randomly decide you deserve a snack a couple of times a week, this can be detrimental to your plan as it will increase your desire to eat junk food when you should be eating a healthy, planned snack.

                                                    6. Don’t Sacrifice Your Life

                                                    On occasion, you will find yourself unable to eat healthy. Whether this is because of lunches with your team at work, birthdays, or special occasions, there will be events that you just can’t (or don’t want to) eat healthy.

                                                    A diet will feel overwhelming if you have to sacrifice special events in your life. This ties into the point above. If you know you have an event coming up, incorporate it into your diet plan instead of using it as just a “special day.” Make a plan to get back to your diet the next day, even planning out the meals you’ll have.

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                                                    7. Make Small Changes in Addition to the Big Ones

                                                    When you are trying to learn how to lose 50 pounds in 3 months, you’ll be making some big changes, such as incorporating an intense exercise plan into your daily routine, cutting back on sweets, and perhaps even changing who you spend time with in order to find people who will support you the most.

                                                    In addition to the big changes, make small changes in your daily life. For example, park further away, walk to the end of the train platform and get in the last car, and vow not to take an elevator for an entire week. If you like coffee, start drinking it black instead of adding cream and sugar.

                                                    I also found it advantageous to wear a pedometer and try to compete against myself for how far I could walk in a single day. This helped me up my activity level and the amount of calories a day I was burning.

                                                    These small changes can become lasting habits, which will help you keep the weight off once you’ve lost it.

                                                    8. Gain Perspective

                                                    Your diet is an incredibly small fraction of your life. If you live for 80 years and dieted for four months, that would only be .42% of your life. That’s right, if you diet for four months, it will be less than one half of one percent of your life. 

                                                    On the other hand, think of the major benefits you can get from .42% of your life. If it helps you stay motivated, count the days, starting at 120.

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                                                    9. Rationalize Your Workouts

                                                    Finding the time to get to the gym can be very difficult. However, a 1/2 hour workout is only 2% of your day (assuming 24 hour days). For me, the most motivating thought was comparing my workouts to sitcoms. As a huge Everybody Loves Raymond fan, every time I would sit down to watch an episode, I would remind myself that in the 1/2 hour that I was sitting and doing nothing, I could complete my daily workout.

                                                    Many people feel they have to give up other things in order to work out, but that’s often not the case. You simply have to devote time when you would be doing “nothing” (i.e. watching TV, scrolling through Facebook, etc.) to working out. If you don’t want to drive the 20 minutes to the gym, do an hour-long at-home workout instead.

                                                    Moving your body in any way is going to help you as your learn how to lose 50 pounds in 3 months, so stay active as much as possible.

                                                    10. Have a Red Flag Weight

                                                    Once you’ve lost the weight, you need to keep it off, and this is where the red flag comes in. You need to pick a weight and vow to never get heavier than it again. It is normal for your body to fluctuate five to ten pounds, so I recommend picking a weight that is ten pounds heavier than what you “normally” weigh. Setting a red flag weight allowed me to keep off every pound for over a year.

                                                    If you find that you do exceed your red flag weight, it’s time to devote a month to getting below it again. Go back to the top of this list and get started.

                                                    The Bottom Line

                                                    Learning how to lose 50 pounds in 3 months sounds difficult, but it’s not impossible. With both big and small changes to your daily life, you can lose the weight and keep it off in the long term. Turn this short term goal into a long term lifestyle, and you’ll live healthier and happier.

                                                    More on Losing Weight Quickly

                                                    Featured photo credit: Annie Spratt via unsplash.com

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