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How to Find Real Olive Oil and Spot Fake Olive Oil

How to Find Real Olive Oil and Spot Fake Olive Oil

Ever since the scandal broke last year that most of the “extra-virgin” olive oil sold in the world is fake, there has been a major outcry as olive oil consumers and lovers decry the fraud which has been going on for a very long time. However, customers are now seeking tips on how to find and purchase authentic and 100% olive oil. Spotting real olive oil is now proving to be quite a difficult task after the scandal revealed that seven well-known Italian olive oil producers were involved in the olive oil scam and they were investigated for passing off counterfeit olive oil as authentic extra-virgin olive oil.

Olive oil is a nourishing food and has proven to be one of the most commonly counterfeited foods too. Sometimes other oils like soy and sunflower oil are bottled and passed off as virgin or extra virgin olive oil. Other times, lower grade oils are used to dilute olive oil just to maximize profits at the expense of the health of consumers.

With the revelation that this food fraud and scam has been going on for years, most of us have come to realize that we might not even know the real taste of olive oil since we have been cooking with and consuming fake olive oil most (or all) of our lives. But then, how can we tell if the olive oil in our kitchen is fake?

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    Here are some recommendations on how to find real olive oil and also spot the fake olive oil brands.

    • Avoid bargain prices, because the cost of producing genuine extra virgin oil is expensive. It is true that high prices don’t guarantee real and authentic oil, but low prices – under about US$10 for a liter – strongly suggest that the oil you’re buying is inferior. So, if the olive oil seems too cheap to be real, chances are high that it is fake.

    • To get the freshest oil, and cut out middlemen who often tamper with the quality of olive oil, buy as close to the mill as possible, if you’re lucky enough to live near a mill, or find local producers available around you and purchase directly from them.

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    • You cannot know what real olive oil tastes like if you have never tasted the real deal. You should spend extra money to purchase and learn what real olive oil tastes like. That way, you won’t be fooled anymore.

    • Avoid buying olive oil labeled “olive oil” or “olive pomace oil” “pure” and “light” oil, because they have been chemically refined. You should purchase olive oil labeled “extra virgin,” as it has more chances of being an extra virgin olive oil than if it is not labeled at all.

    • Purchase the quantity of olive oil you will use up quickly and you should pick bottles or containers that protect the oil against light,

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    • Always buy oil from the present year’s harvest – ensure that the date of harvest is displayed on the bottle for confirmation.

    • Good and real olive oil comes in several color shades — from green to gold to pale straw. However, you should avoid such flavors as greasy, moldy, metallic, meaty, cooked, and cardboard.

    • Purchasing an olive oil with the International Olive Oil Council certification is a definite, YES! Though this is not always a guarantee of quality or authenticity but certifications mentioned on olive oil labels can give consumers the confidence that the oil has been properly made.

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    You should keep in mind that a complete fail proof test to determine olive oil does not exist. This is the reason why we should thread on the side of caution by following most of the tips above in other to purchase and consume healthy olive oil.

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    Kyra Taylor

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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