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How to Find Real Olive Oil and Spot Fake Olive Oil

How to Find Real Olive Oil and Spot Fake Olive Oil

Ever since the scandal broke last year that most of the “extra-virgin” olive oil sold in the world is fake, there has been a major outcry as olive oil consumers and lovers decry the fraud which has been going on for a very long time. However, customers are now seeking tips on how to find and purchase authentic and 100% olive oil. Spotting real olive oil is now proving to be quite a difficult task after the scandal revealed that seven well-known Italian olive oil producers were involved in the olive oil scam and they were investigated for passing off counterfeit olive oil as authentic extra-virgin olive oil.

Olive oil is a nourishing food and has proven to be one of the most commonly counterfeited foods too. Sometimes other oils like soy and sunflower oil are bottled and passed off as virgin or extra virgin olive oil. Other times, lower grade oils are used to dilute olive oil just to maximize profits at the expense of the health of consumers.

With the revelation that this food fraud and scam has been going on for years, most of us have come to realize that we might not even know the real taste of olive oil since we have been cooking with and consuming fake olive oil most (or all) of our lives. But then, how can we tell if the olive oil in our kitchen is fake?

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    Here are some recommendations on how to find real olive oil and also spot the fake olive oil brands.

    • Avoid bargain prices, because the cost of producing genuine extra virgin oil is expensive. It is true that high prices don’t guarantee real and authentic oil, but low prices – under about US$10 for a liter – strongly suggest that the oil you’re buying is inferior. So, if the olive oil seems too cheap to be real, chances are high that it is fake.

    • To get the freshest oil, and cut out middlemen who often tamper with the quality of olive oil, buy as close to the mill as possible, if you’re lucky enough to live near a mill, or find local producers available around you and purchase directly from them.

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    • You cannot know what real olive oil tastes like if you have never tasted the real deal. You should spend extra money to purchase and learn what real olive oil tastes like. That way, you won’t be fooled anymore.

    • Avoid buying olive oil labeled “olive oil” or “olive pomace oil” “pure” and “light” oil, because they have been chemically refined. You should purchase olive oil labeled “extra virgin,” as it has more chances of being an extra virgin olive oil than if it is not labeled at all.

    • Purchase the quantity of olive oil you will use up quickly and you should pick bottles or containers that protect the oil against light,

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    • Always buy oil from the present year’s harvest – ensure that the date of harvest is displayed on the bottle for confirmation.

    • Good and real olive oil comes in several color shades — from green to gold to pale straw. However, you should avoid such flavors as greasy, moldy, metallic, meaty, cooked, and cardboard.

    • Purchasing an olive oil with the International Olive Oil Council certification is a definite, YES! Though this is not always a guarantee of quality or authenticity but certifications mentioned on olive oil labels can give consumers the confidence that the oil has been properly made.

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    You should keep in mind that a complete fail proof test to determine olive oil does not exist. This is the reason why we should thread on the side of caution by following most of the tips above in other to purchase and consume healthy olive oil.

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    Kyra Taylor

    Writer and Lawyer

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    Last Updated on December 2, 2018

    How to Flow Your Way to a More Productive Life

    How to Flow Your Way to a More Productive Life

    Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

    The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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    The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

    Here are a few simple steps to start using this strategy today:

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    Review Your Past Flow

    Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

    Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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    Schedule According to Your Flow Pattern

    Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

    Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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    Account for Big Picture Fluctuations

    Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

    We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

    Why not follow the ebb and flow of your life instead of fighting against it?

      Featured photo credit: Nathan Dumlao via unsplash.com

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