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How to Find Real Olive Oil and Spot Fake Olive Oil

How to Find Real Olive Oil and Spot Fake Olive Oil

Ever since the scandal broke last year that most of the “extra-virgin” olive oil sold in the world is fake, there has been a major outcry as olive oil consumers and lovers decry the fraud which has been going on for a very long time. However, customers are now seeking tips on how to find and purchase authentic and 100% olive oil. Spotting real olive oil is now proving to be quite a difficult task after the scandal revealed that seven well-known Italian olive oil producers were involved in the olive oil scam and they were investigated for passing off counterfeit olive oil as authentic extra-virgin olive oil.

Olive oil is a nourishing food and has proven to be one of the most commonly counterfeited foods too. Sometimes other oils like soy and sunflower oil are bottled and passed off as virgin or extra virgin olive oil. Other times, lower grade oils are used to dilute olive oil just to maximize profits at the expense of the health of consumers.

With the revelation that this food fraud and scam has been going on for years, most of us have come to realize that we might not even know the real taste of olive oil since we have been cooking with and consuming fake olive oil most (or all) of our lives. But then, how can we tell if the olive oil in our kitchen is fake?

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    Here are some recommendations on how to find real olive oil and also spot the fake olive oil brands.

    • Avoid bargain prices, because the cost of producing genuine extra virgin oil is expensive. It is true that high prices don’t guarantee real and authentic oil, but low prices – under about US$10 for a liter – strongly suggest that the oil you’re buying is inferior. So, if the olive oil seems too cheap to be real, chances are high that it is fake.

    • To get the freshest oil, and cut out middlemen who often tamper with the quality of olive oil, buy as close to the mill as possible, if you’re lucky enough to live near a mill, or find local producers available around you and purchase directly from them.

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    • You cannot know what real olive oil tastes like if you have never tasted the real deal. You should spend extra money to purchase and learn what real olive oil tastes like. That way, you won’t be fooled anymore.

    • Avoid buying olive oil labeled “olive oil” or “olive pomace oil” “pure” and “light” oil, because they have been chemically refined. You should purchase olive oil labeled “extra virgin,” as it has more chances of being an extra virgin olive oil than if it is not labeled at all.

    • Purchase the quantity of olive oil you will use up quickly and you should pick bottles or containers that protect the oil against light,

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    • Always buy oil from the present year’s harvest – ensure that the date of harvest is displayed on the bottle for confirmation.

    • Good and real olive oil comes in several color shades — from green to gold to pale straw. However, you should avoid such flavors as greasy, moldy, metallic, meaty, cooked, and cardboard.

    • Purchasing an olive oil with the International Olive Oil Council certification is a definite, YES! Though this is not always a guarantee of quality or authenticity but certifications mentioned on olive oil labels can give consumers the confidence that the oil has been properly made.

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    You should keep in mind that a complete fail proof test to determine olive oil does not exist. This is the reason why we should thread on the side of caution by following most of the tips above in other to purchase and consume healthy olive oil.

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    Kyra Taylor

    Writer and Lawyer

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    Last Updated on December 2, 2019

    10 Powerful Ways to Stop Worrying and Start Living Today

    10 Powerful Ways to Stop Worrying and Start Living Today

    Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

    In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

    These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

    1. Make Your Decision and Never Look Back

    Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

    But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

    Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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    2. Live for Today, Package Things up in “Day-Tight Compartments”

    You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

    The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

    3. Embrace the Worst-Case Scenario and Strategize to Offset It

    If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

    Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

    If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

    4. Put a Lid on Your Worrying

    Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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    To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

    In the same manner, you can put a stop-loss order on things that cause you stress and grief.

    5. Fake It ‘Til You Make It – Happiness, That Is

    We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

    If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

    Marcus Aurelius summed it up aptly:

    “Our life is what our thoughts make it.”

    6. Give for the Joy of Giving

    When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

    One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

    So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

    7. Dump Envy – Enjoy Being Uniquely You

    Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

    Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

    8. Haters Will Hate — It Just Means You’re Doing It Right

    When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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    So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

    9. Chill Out! Learn to Rest Before You Get Tired

    Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

    It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

    It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

    10. Get Organized and Enjoy Your Work

    There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

    But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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    Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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    Featured photo credit: Tyler Nix via unsplash.com

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