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Shocking! Does Soy Really Disrupt Hormones?

Shocking! Does Soy Really Disrupt Hormones?

We’ve heard a lot about the health benefits of soy milk and soy beans, but some people also say that they’re bad for your reproductive system? Then, what should you do?

First let’s briefly look at the benefits of soy.

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Health Benefits of Soy

Soy is high in protein content, which is why many vegetarians refer to it as “meat food”.[1] Furthermore, because it is a plant protein and not animal protein, it is processed differently and may actually reduce your cholesterol levels. It is also known for it’s high fiber content, which makes it very suitable for those suffering from high cholesterol and diabetes as well as frequent bouts of constipation.[2]

Soy in the form of fermented soya bean paste (miso) is rich in several minerals. It is often used as flavouring in Asian cuisine. Soya cake, or tempeh as the Indonesians call it, is especially rich in B vitamins. It is made by cooking and dehulling soya beans to form a textured, solid cake and also contains many vitamins and minerals. Soy in the form of tofu is a valuable source of iron and calcium. It is a type of curd made by coagulating soy milk with magnesium and calcium salts.

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Harmful Effects of Soy

Soy has its share of bad side effects too.[3] It can cause infertility and plays a role in decreasing fertility in both men and women.[4] It can cause premature menstruation. It may cause girls to hit puberty early, like say at the age of 10 instead of the usual 12 or 13.

Given the fact that soy helps in the production of the estrogen hormone[5], it may be a factor in breast cancer. Soy can also cause male gynecomastia, which is the enlargement or over-development of glands in the breasts. Soy can also kill libido with large quantities causing men to feel a certain lack of sexual desire.

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Scientific Research Says: The Conclusion Is Inconclusive

Research points both ways. Certain studies indicate that soy is connected to breast cancer. Some studies blame constant sexual arousal[6] on soy consumption. Meanwhile, the benefits of soy as meat and tofu has been extolled in various health magazines, leaving people in a fix. Another study has claimed that soy can prevent decline in memory,[7] while another study contradicted it.[8]

Thus, it is impossible to say whether soy is “purely good” or “purely bad.” Like all other foods, soy has its share of health benefits and side effects, therefore it is always better to consume such items cautiously and in moderation.

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What Should You Do

It is always better to include a variety of foods in your diet instead of relying on just one. However, pay attention to how your body reacts to soy. Keep a food log or journal to keep track of your different reactions and responses. If all is well, continue including it in your diet. If it isn’t, consult your physician and try to find something else to provide you with the necessary nutrients.

Reference

[1] Ingredient focus – Soya, BBC Good Food
[2] Soybeans, The World’s Healthiest Food
[3] 5 Ways Soy Upsets Hormone Balance, Global Healing Center
[4] https://www.ncbi.nlm.nih.gov/pubmed/18650557
[5] The role of estrogen in the initiation of breast cancer, NCBI
[6] 4 Health Consequences of Soy for Women, Global Healing Center
[7] Isoflavones and cognitive function in older women: the SOy and Postmenopausal Health In Aging, NCBI
[8] Effect of soy protein, NCBI

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Archita Mittra

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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