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10 Simple Hacks To Improve Your Study Sessions

10 Simple Hacks To Improve Your Study Sessions

We all know how hard and yet boring studying can be, especially when we have no real interested in what we’re studying. Nonetheless, it still needs to be done and done well at that. This is why I’ve put together 10 simple hacks that you can implement to improve the productivity of your study sessions.

1. Type In Times New Roman

There’s a reason Times New Roman is the default font of Microsoft Office. That’s because it’s the fastest font to read. So although you may like to get fancy, when typing study notes on the computer, skip all the elegant fonts and stick with Times New Roman. It will save you loads of time when you’re reading back your notes to yourself.

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 2. Turn Your Phone Off and Leave It Out of Sight

Are you procrastinating by constantly checking your phone every few minutes while you study? Don’t worry, you’re not alone, we all know how distracting mobiles phones can be. It’s pretty easy to avoid though, simply turn it off and leave it somewhere out of sight until you’ve finished studying. That way, you won’t be tempted to turn it back on and check it.

3. Create Flash Cards

You’ve probably heard of this before but that’s because it works. By creating flash cards, you can quickly and effectively test your knowledge of key definitions, concepts, and quotes. Don’t spend too much time or get too fancy when creating them though or you won’t want to get back to studying at all.

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4. Take Study Breaks

You have to be very careful with this one or you’ll end up spending too much time not studying at all. With that said, taking a quick 5-minute study break every 45 minutes or so is good for your memory. It will also ensure you’re able to concentrate and continue to study for longer periods of time.

5. Read Out Loud

Reading out loud is a more effective way to remember something compared to just reading it in your head. Just make sure you’re not in the quiet area of the library when you try this one.

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6. Draw Mind Maps or Diagrams

Some people are visual learners. So be sure to incorporate a few mind maps or diagrams into your study notes if it’s something worth remembering. That way you’re covering all bases.

7. Skip The Music

Although you may like listening to your favorite online music sites and apps while you study. Research has proven that listening to background music while you study hinders reading comprehension. Do yourself a favor, and cut out this distraction. You’ll have plenty of time to listen to music after you’ve aced your exam.

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8. Teach Someone What You’ve Learned

It’s now scientifically well known that one of the best ways to remember and learn is by teaching it for yourself. So be sure to try teaching what you’ve learned to a family member. If there’s no one around, your dog or invisible friend will do.

9. Study With A Group

Studying can be extremely boring and lonely. Which is why sometimes it’s better to change things up and to study in a group. It’s probably not as effective as studying alone, as it’s a lot easier to be distracted when you’re surrounded by people. Still, studying in a group is a nice change up every now and then and is also the perfect way to teach someone else what you’ve learned.

10. Reward Yourself

If you put good effort into your study session and were able to get done what you had planned, then be sure to reward yourself. A little piece of candy is usually more than enough. This will reinforce your good study habits. Just don’t cheat yourself and give yourself a treat when your study session was terrible or you’ll only reinforce the bad behavior.

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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