Advertising
Advertising

If You Want To Boost Your Fertility, Take Good Care Of Your Liver

If You Want To Boost Your Fertility, Take Good Care Of Your Liver

Ever heard of someone with a ‘bilious temper’ or someone who is ‘choleric?’ Well, even before the advent of modern medicine, the liver was associated with anger and irritability; ancient Greek doctors attributed an ill-temper to an excess of yellow bile produced in the liver.

Thanks to modern medicine though, not only have we found that the liver does in fact have an, albeit more nuanced, connection to our tempers, we have also discovered that a healthy, functioning liver has a strong link within our bodies to the creation of life itself. When we talk about the liver, we seldom think about fertility; however, recent research has shown that it plays a very important role.

Our Livers And Fertility

“This is the first time it has been demonstrated how important the liver is in fertility,” said Adriana Maggi of The University of Milan in Italy. She was speaking, in 2011, of her team’s research that showed how estrogen receptors in the liver play a crucial role in fertility.

It was revealed that mice on a calorie-restricted diet, as well as those lacking estrogen receptors in the liver, showed a decline in a hormone known as IGF-1, which promotes adequate growth of the lining of the uterus, as well as normal progression of the estrous cycle. But when the calorie-restricted mice were given more protein in their diets, their reproductive systems started to function properly again.[1] The same principle was tested with dietary fats and carbohydrates, and these had no effect on the estrogen receptors.

The findings have wide-ranging implications; they suggest that a diet low in protein and high in carbohydrates may adversely affect fertility. It may also explain, Maggi says, why people who are anorexic are generally infertile.

Advertising

Keeping Your Liver Healthy

Ray Chung, MD, medical director of the liver transplant program at Massachusetts General Hospital, has spoken in detail about ways we can look after our livers. “Taking care of your liver is far more about avoiding what’s bad than it is about eating or drinking things that are particularly nourishing to the liver,” he says.[2]

So it’s important not to drink too much alcohol, and watch out for certain medicines that can adversely affect your liver. After all, this crucial organ processes everything we ingest. However, it’s still important to avoid excess weight gain, as non-alcoholic fatty liver disease can cause great damage to the organ. Aside from exercise, diet can also play a role, as has been emphasized by the recent research carried out in Milan.

Foods We Should Avoid

Fast food contains most of the things we want to avoid if we’d like to maintain a healthy liver. Too much fat and sugar, including high fructose corn syrup, can cause serious damage to the liver. High amounts of salt in processed foods like sausages and bacon, meanwhile, can lead to fatty liver disease, while artificial sweeteners are also not recommended.

Increase Your Intake Of Liver-cleansing Foods

Garlic is often promoted in liver-cleansing diets. A small amount of this staple vegetable can activate liver enzymes that aid our bodies in flushing out toxins. One of the many health benefits[3] of green tea is that it is full of an antioxidant called catechin, known to assist liver function. Turmeric, which is used extensively in Indian cuisine is known to help us flush out dietary carcinogens. Avocados help us produce glutathione, a compound that promotes liver cleansing in our bodies. Leafy green vegetables as well as fruit rich in vitamin C will help to protect our livers. As suggested by the research carried out by Adriana Maggi and her team, a diet rich in protein will also help to activate the estrogen receptors in your liver, meaning that lean meats such as chicken and turkey may be a great addition for those looking to boost their fertility.

2 Great Recipes For Boosting Liver Health

1. Golden Milk

Golden milk is a drink that many people incorporate into their diets purely for its health benefits.[4] Among its many health benefits are its ability to boost the immune system as well as, of course, cleansing your liver. Black pepper helps to massively increase your body’s absorption of turmeric, along with its many benefits.

Advertising

turmeric-drink

    Step 1: Turmeric Paste

    Ingredients:

    • 1/4 cup of turmeric powder
    • 1/2 teaspoon of ground pepper
    • 1/2 cup of filtered water

    Directions:

    Mix all ingredients in a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long, so don’t walk away from the pan.

    Advertising

    Let this mixture cool and then keep it in a small jar in the fridge.

    Step 2: Golden Milk

    Ingredients:

    • 1 cup of almond milk (hemp or coconut are also good options)
    • 1 teaspoon coconut oil
    • 1/4 teaspoon or more of turmeric paste
    • Honey

    Directions:

    1. Combine all the ingredients, except honey, in a saucepan.
    2. Turn the heat to medium.
    3. While heating, make sure to stir constantly, and do not allow the mixture to boil.
    4. Add honey to taste.

    Credit: Pinterest

    Advertising

    2. Broccoli Detox Soup

    The name says it all. This soup is full of ingredients that will flush the toxins out of your body and result in healthy liver function.

    awesome-green
      Ingredients:

      • 2 cups broccoli florets
      • 2 celery stalks, finely diced
      • 1 onion, finely diced
      • 2 garlic cloves, crushed
      • 1 cup greens (kale, spinach, beet greens or any other available)
      • 1 parsnip, peeled and finely chopped
      • 1 carrot, peeled and finely chopped
      • 2 cups filtered water or low sodium vegetable broth
      • 1⁄2 tsp sea salt
      • 1⁄2 lemon, juice only
      • 1 tsp coconut oil
      • 1 tbsp chia seeds
      • Toasted mixed seeds and nuts, 1 teaspoon coconut milk, to garnish

      Directions:

      1. In a soup pot, heat the coconut oil, add the onion, garlic, carrot, parsnip, celery sticks, and broccoli, and cook over low heat for five minutes, stirring frequently.
      2. Add the filtered water or vegetable broth, bring to a boil, then cover the pot with a lid and let simmer for 5‐7 minutes, until the vegetables are tender, but not mushy.
      3. Stir in the greens, then transfer into the blender, add the chia seeds and lemon, and process to obtain a smooth cream.
      4. Top with toasted seeds and serve warm.

      Credit: The Awesome Green

      Featured photo credit: Netdoctor.co.uk via netdoctor.cdnds.net

      Reference

      [1]Science Daily: Liver, dietary proteins key in fertility
      [2]WebMD: How Not to Wreck Your Liver
      [3]Global Healing Centre: 8 Health Benefits of Green Tea
      [4]Top10 Home Remedies: 10 Health Benefits of Turmeric

      More by this author

      Christopher Young

      Freelance Blogger, Writer and Journalist

      To Be More Productive, Never Do This To Start Your Morning If You Play Any Musical Instruments, Your Brain Is Very Different From Others’ Workout Your Brain By Learning A New Word Every Day, You Will Get Smarter Why Most Highly Productive And Successful People Are Minimalists This Amazing Animated Film Reminds Us To Stop Wanting To Have Everything In Control, But Be Present

      Trending in Health

      1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

      Read Next

      Advertising
      Advertising

      Last Updated on October 18, 2018

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      Sleeping is one of the most important things we do every night.

      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

      Here are some benefits of sleeping in the nude:

      Advertising

      Video Summary

      1. It is easier.

      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

      2. It forces you to be ready to go more often.

      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

      3. It can make you feel happier and more free.

      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

      4. Skin-on-skin contact is the best.

      Advertising

        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

        5. It could lead to better sleep.

        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

        6. It can help your skin.

        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

        7. It helps you regulate your cortisol.

        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

        Advertising

        8. It balances your melatonin and growth hormone.

        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

        9. It can keep your sex organs happier.

        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

        10. Sleeping in the summer is more bearable.

          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

          Advertising

          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

          Sleep well with your naked body!

          With these tips in mind, it’s time to start taking off your clothes at night!

          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

          Want to Feel More Energized Throughout the Day? Start With This

          Reference

          Read Next