Advertising
Advertising

If You Want To Boost Your Fertility, Take Good Care Of Your Liver

If You Want To Boost Your Fertility, Take Good Care Of Your Liver

Ever heard of someone with a ‘bilious temper’ or someone who is ‘choleric?’ Well, even before the advent of modern medicine, the liver was associated with anger and irritability; ancient Greek doctors attributed an ill-temper to an excess of yellow bile produced in the liver.

Thanks to modern medicine though, not only have we found that the liver does in fact have an, albeit more nuanced, connection to our tempers, we have also discovered that a healthy, functioning liver has a strong link within our bodies to the creation of life itself. When we talk about the liver, we seldom think about fertility; however, recent research has shown that it plays a very important role.

Our Livers And Fertility

“This is the first time it has been demonstrated how important the liver is in fertility,” said Adriana Maggi of The University of Milan in Italy. She was speaking, in 2011, of her team’s research that showed how estrogen receptors in the liver play a crucial role in fertility.

It was revealed that mice on a calorie-restricted diet, as well as those lacking estrogen receptors in the liver, showed a decline in a hormone known as IGF-1, which promotes adequate growth of the lining of the uterus, as well as normal progression of the estrous cycle. But when the calorie-restricted mice were given more protein in their diets, their reproductive systems started to function properly again.[1] The same principle was tested with dietary fats and carbohydrates, and these had no effect on the estrogen receptors.

The findings have wide-ranging implications; they suggest that a diet low in protein and high in carbohydrates may adversely affect fertility. It may also explain, Maggi says, why people who are anorexic are generally infertile.

Advertising

Keeping Your Liver Healthy

Ray Chung, MD, medical director of the liver transplant program at Massachusetts General Hospital, has spoken in detail about ways we can look after our livers. “Taking care of your liver is far more about avoiding what’s bad than it is about eating or drinking things that are particularly nourishing to the liver,” he says.[2]

So it’s important not to drink too much alcohol, and watch out for certain medicines that can adversely affect your liver. After all, this crucial organ processes everything we ingest. However, it’s still important to avoid excess weight gain, as non-alcoholic fatty liver disease can cause great damage to the organ. Aside from exercise, diet can also play a role, as has been emphasized by the recent research carried out in Milan.

Foods We Should Avoid

Fast food contains most of the things we want to avoid if we’d like to maintain a healthy liver. Too much fat and sugar, including high fructose corn syrup, can cause serious damage to the liver. High amounts of salt in processed foods like sausages and bacon, meanwhile, can lead to fatty liver disease, while artificial sweeteners are also not recommended.

Increase Your Intake Of Liver-cleansing Foods

Garlic is often promoted in liver-cleansing diets. A small amount of this staple vegetable can activate liver enzymes that aid our bodies in flushing out toxins. One of the many health benefits[3] of green tea is that it is full of an antioxidant called catechin, known to assist liver function. Turmeric, which is used extensively in Indian cuisine is known to help us flush out dietary carcinogens. Avocados help us produce glutathione, a compound that promotes liver cleansing in our bodies. Leafy green vegetables as well as fruit rich in vitamin C will help to protect our livers. As suggested by the research carried out by Adriana Maggi and her team, a diet rich in protein will also help to activate the estrogen receptors in your liver, meaning that lean meats such as chicken and turkey may be a great addition for those looking to boost their fertility.

2 Great Recipes For Boosting Liver Health

1. Golden Milk

Golden milk is a drink that many people incorporate into their diets purely for its health benefits.[4] Among its many health benefits are its ability to boost the immune system as well as, of course, cleansing your liver. Black pepper helps to massively increase your body’s absorption of turmeric, along with its many benefits.

Advertising

turmeric-drink

    Step 1: Turmeric Paste

    Ingredients:

    • 1/4 cup of turmeric powder
    • 1/2 teaspoon of ground pepper
    • 1/2 cup of filtered water

    Directions:

    Mix all ingredients in a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long, so don’t walk away from the pan.

    Advertising

    Let this mixture cool and then keep it in a small jar in the fridge.

    Step 2: Golden Milk

    Ingredients:

    • 1 cup of almond milk (hemp or coconut are also good options)
    • 1 teaspoon coconut oil
    • 1/4 teaspoon or more of turmeric paste
    • Honey

    Directions:

    1. Combine all the ingredients, except honey, in a saucepan.
    2. Turn the heat to medium.
    3. While heating, make sure to stir constantly, and do not allow the mixture to boil.
    4. Add honey to taste.

    Credit: Pinterest

    Advertising

    2. Broccoli Detox Soup

    The name says it all. This soup is full of ingredients that will flush the toxins out of your body and result in healthy liver function.

    awesome-green
      Ingredients:

      • 2 cups broccoli florets
      • 2 celery stalks, finely diced
      • 1 onion, finely diced
      • 2 garlic cloves, crushed
      • 1 cup greens (kale, spinach, beet greens or any other available)
      • 1 parsnip, peeled and finely chopped
      • 1 carrot, peeled and finely chopped
      • 2 cups filtered water or low sodium vegetable broth
      • 1⁄2 tsp sea salt
      • 1⁄2 lemon, juice only
      • 1 tsp coconut oil
      • 1 tbsp chia seeds
      • Toasted mixed seeds and nuts, 1 teaspoon coconut milk, to garnish

      Directions:

      1. In a soup pot, heat the coconut oil, add the onion, garlic, carrot, parsnip, celery sticks, and broccoli, and cook over low heat for five minutes, stirring frequently.
      2. Add the filtered water or vegetable broth, bring to a boil, then cover the pot with a lid and let simmer for 5‐7 minutes, until the vegetables are tender, but not mushy.
      3. Stir in the greens, then transfer into the blender, add the chia seeds and lemon, and process to obtain a smooth cream.
      4. Top with toasted seeds and serve warm.

      Credit: The Awesome Green

      Featured photo credit: Netdoctor.co.uk via netdoctor.cdnds.net

      Reference

      [1] Science Daily: Liver, dietary proteins key in fertility
      [2] WebMD: How Not to Wreck Your Liver
      [3] Global Healing Centre: 8 Health Benefits of Green Tea
      [4] Top10 Home Remedies: 10 Health Benefits of Turmeric

      More by this author

      Christopher Young

      Freelance Blogger, Writer and Journalist

      To Be More Productive, Never Do This To Start Your Morning If You Play Any Musical Instruments, Your Brain Is Very Different From Others’ Workout Your Brain By Learning A New Word Every Day, You Will Get Smarter Why Most Highly Productive And Successful People Are Minimalists This Amazing Animated Film Reminds Us To Stop Wanting To Have Everything In Control, But Be Present

      Trending in Health

      1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on January 11, 2021

      11 Hidden Benefits of Using Oil Diffusers

      11 Hidden Benefits of Using Oil Diffusers

      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

      Read on for 11 hidden benefits of using oil diffusers.

      1. Safe Scents That Make Sense

      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

      Advertising

      2. Stress Relief

      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

      3. Improved Sleep

      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

      4. Appetite Control

      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

      Advertising

      5. Bacteria and Mold Killing

      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

      6. Decongestion and Mucus Control

      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

      7. Mosquito Repellant

      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

      Advertising

      8. Pain Relief

      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

      9. The New Anti-Viral

      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

      10. Improved Cognitive Function

      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

      Advertising

      11. Money Saving

      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

      Featured photo credit: Jopeel Quimpo via unsplash.com

      Read Next