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If You Want To Boost Your Fertility, Take Good Care Of Your Liver

If You Want To Boost Your Fertility, Take Good Care Of Your Liver

Ever heard of someone with a ‘bilious temper’ or someone who is ‘choleric?’ Well, even before the advent of modern medicine, the liver was associated with anger and irritability; ancient Greek doctors attributed an ill-temper to an excess of yellow bile produced in the liver.

Thanks to modern medicine though, not only have we found that the liver does in fact have an, albeit more nuanced, connection to our tempers, we have also discovered that a healthy, functioning liver has a strong link within our bodies to the creation of life itself. When we talk about the liver, we seldom think about fertility; however, recent research has shown that it plays a very important role.

Our Livers And Fertility

“This is the first time it has been demonstrated how important the liver is in fertility,” said Adriana Maggi of The University of Milan in Italy. She was speaking, in 2011, of her team’s research that showed how estrogen receptors in the liver play a crucial role in fertility.

It was revealed that mice on a calorie-restricted diet, as well as those lacking estrogen receptors in the liver, showed a decline in a hormone known as IGF-1, which promotes adequate growth of the lining of the uterus, as well as normal progression of the estrous cycle. But when the calorie-restricted mice were given more protein in their diets, their reproductive systems started to function properly again.[1] The same principle was tested with dietary fats and carbohydrates, and these had no effect on the estrogen receptors.

The findings have wide-ranging implications; they suggest that a diet low in protein and high in carbohydrates may adversely affect fertility. It may also explain, Maggi says, why people who are anorexic are generally infertile.

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Keeping Your Liver Healthy

Ray Chung, MD, medical director of the liver transplant program at Massachusetts General Hospital, has spoken in detail about ways we can look after our livers. “Taking care of your liver is far more about avoiding what’s bad than it is about eating or drinking things that are particularly nourishing to the liver,” he says.[2]

So it’s important not to drink too much alcohol, and watch out for certain medicines that can adversely affect your liver. After all, this crucial organ processes everything we ingest. However, it’s still important to avoid excess weight gain, as non-alcoholic fatty liver disease can cause great damage to the organ. Aside from exercise, diet can also play a role, as has been emphasized by the recent research carried out in Milan.

Foods We Should Avoid

Fast food contains most of the things we want to avoid if we’d like to maintain a healthy liver. Too much fat and sugar, including high fructose corn syrup, can cause serious damage to the liver. High amounts of salt in processed foods like sausages and bacon, meanwhile, can lead to fatty liver disease, while artificial sweeteners are also not recommended.

Increase Your Intake Of Liver-cleansing Foods

Garlic is often promoted in liver-cleansing diets. A small amount of this staple vegetable can activate liver enzymes that aid our bodies in flushing out toxins. One of the many health benefits[3] of green tea is that it is full of an antioxidant called catechin, known to assist liver function. Turmeric, which is used extensively in Indian cuisine is known to help us flush out dietary carcinogens. Avocados help us produce glutathione, a compound that promotes liver cleansing in our bodies. Leafy green vegetables as well as fruit rich in vitamin C will help to protect our livers. As suggested by the research carried out by Adriana Maggi and her team, a diet rich in protein will also help to activate the estrogen receptors in your liver, meaning that lean meats such as chicken and turkey may be a great addition for those looking to boost their fertility.

2 Great Recipes For Boosting Liver Health

1. Golden Milk

Golden milk is a drink that many people incorporate into their diets purely for its health benefits.[4] Among its many health benefits are its ability to boost the immune system as well as, of course, cleansing your liver. Black pepper helps to massively increase your body’s absorption of turmeric, along with its many benefits.

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turmeric-drink

    Step 1: Turmeric Paste

    Ingredients:

    • 1/4 cup of turmeric powder
    • 1/2 teaspoon of ground pepper
    • 1/2 cup of filtered water

    Directions:

    Mix all ingredients in a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long, so don’t walk away from the pan.

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    Let this mixture cool and then keep it in a small jar in the fridge.

    Step 2: Golden Milk

    Ingredients:

    • 1 cup of almond milk (hemp or coconut are also good options)
    • 1 teaspoon coconut oil
    • 1/4 teaspoon or more of turmeric paste
    • Honey

    Directions:

    1. Combine all the ingredients, except honey, in a saucepan.
    2. Turn the heat to medium.
    3. While heating, make sure to stir constantly, and do not allow the mixture to boil.
    4. Add honey to taste.

    Credit: Pinterest

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    2. Broccoli Detox Soup

    The name says it all. This soup is full of ingredients that will flush the toxins out of your body and result in healthy liver function.

    awesome-green
      Ingredients:

      • 2 cups broccoli florets
      • 2 celery stalks, finely diced
      • 1 onion, finely diced
      • 2 garlic cloves, crushed
      • 1 cup greens (kale, spinach, beet greens or any other available)
      • 1 parsnip, peeled and finely chopped
      • 1 carrot, peeled and finely chopped
      • 2 cups filtered water or low sodium vegetable broth
      • 1⁄2 tsp sea salt
      • 1⁄2 lemon, juice only
      • 1 tsp coconut oil
      • 1 tbsp chia seeds
      • Toasted mixed seeds and nuts, 1 teaspoon coconut milk, to garnish

      Directions:

      1. In a soup pot, heat the coconut oil, add the onion, garlic, carrot, parsnip, celery sticks, and broccoli, and cook over low heat for five minutes, stirring frequently.
      2. Add the filtered water or vegetable broth, bring to a boil, then cover the pot with a lid and let simmer for 5‐7 minutes, until the vegetables are tender, but not mushy.
      3. Stir in the greens, then transfer into the blender, add the chia seeds and lemon, and process to obtain a smooth cream.
      4. Top with toasted seeds and serve warm.

      Credit: The Awesome Green

      Featured photo credit: Netdoctor.co.uk via netdoctor.cdnds.net

      Reference

      [1] Science Daily: Liver, dietary proteins key in fertility
      [2] WebMD: How Not to Wreck Your Liver
      [3] Global Healing Centre: 8 Health Benefits of Green Tea
      [4] Top10 Home Remedies: 10 Health Benefits of Turmeric

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      Christopher Young

      Freelance Blogger, Writer and Journalist

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      Last Updated on January 3, 2020

      The 10 Essential Habits of Positive People

      The 10 Essential Habits of Positive People

      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

      1. Positive people don’t confuse quitting with letting go.

      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

       I will grant myself the ability to trust the healthy people in my life … 

      To set limits with, or let go of, the negative ones … 

      And to have the wisdom to know the DIFFERENCE!

       2.  Positive people don’t just have a good day – they make a good day.

      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

      3. For the positive person, the past stays in the past.

      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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      4. Show me a positive person and I can show you a grateful person.

      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

      6. Positive people do not let their fears interfere with their lives!

      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

      7. Positive people smile a lot!

      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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      8. People who are positive are great communicators.

      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

      Featured photo credit: Janaína Castelo Branco via flickr.com

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