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If You Want To Boost Your Fertility, Take Good Care Of Your Liver

If You Want To Boost Your Fertility, Take Good Care Of Your Liver

Ever heard of someone with a ‘bilious temper’ or someone who is ‘choleric?’ Well, even before the advent of modern medicine, the liver was associated with anger and irritability; ancient Greek doctors attributed an ill-temper to an excess of yellow bile produced in the liver.

Thanks to modern medicine though, not only have we found that the liver does in fact have an, albeit more nuanced, connection to our tempers, we have also discovered that a healthy, functioning liver has a strong link within our bodies to the creation of life itself. When we talk about the liver, we seldom think about fertility; however, recent research has shown that it plays a very important role.

Our Livers And Fertility

“This is the first time it has been demonstrated how important the liver is in fertility,” said Adriana Maggi of The University of Milan in Italy. She was speaking, in 2011, of her team’s research that showed how estrogen receptors in the liver play a crucial role in fertility.

It was revealed that mice on a calorie-restricted diet, as well as those lacking estrogen receptors in the liver, showed a decline in a hormone known as IGF-1, which promotes adequate growth of the lining of the uterus, as well as normal progression of the estrous cycle. But when the calorie-restricted mice were given more protein in their diets, their reproductive systems started to function properly again.[1] The same principle was tested with dietary fats and carbohydrates, and these had no effect on the estrogen receptors.

The findings have wide-ranging implications; they suggest that a diet low in protein and high in carbohydrates may adversely affect fertility. It may also explain, Maggi says, why people who are anorexic are generally infertile.

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Keeping Your Liver Healthy

Ray Chung, MD, medical director of the liver transplant program at Massachusetts General Hospital, has spoken in detail about ways we can look after our livers. “Taking care of your liver is far more about avoiding what’s bad than it is about eating or drinking things that are particularly nourishing to the liver,” he says.[2]

So it’s important not to drink too much alcohol, and watch out for certain medicines that can adversely affect your liver. After all, this crucial organ processes everything we ingest. However, it’s still important to avoid excess weight gain, as non-alcoholic fatty liver disease can cause great damage to the organ. Aside from exercise, diet can also play a role, as has been emphasized by the recent research carried out in Milan.

Foods We Should Avoid

Fast food contains most of the things we want to avoid if we’d like to maintain a healthy liver. Too much fat and sugar, including high fructose corn syrup, can cause serious damage to the liver. High amounts of salt in processed foods like sausages and bacon, meanwhile, can lead to fatty liver disease, while artificial sweeteners are also not recommended.

Increase Your Intake Of Liver-cleansing Foods

Garlic is often promoted in liver-cleansing diets. A small amount of this staple vegetable can activate liver enzymes that aid our bodies in flushing out toxins. One of the many health benefits[3] of green tea is that it is full of an antioxidant called catechin, known to assist liver function. Turmeric, which is used extensively in Indian cuisine is known to help us flush out dietary carcinogens. Avocados help us produce glutathione, a compound that promotes liver cleansing in our bodies. Leafy green vegetables as well as fruit rich in vitamin C will help to protect our livers. As suggested by the research carried out by Adriana Maggi and her team, a diet rich in protein will also help to activate the estrogen receptors in your liver, meaning that lean meats such as chicken and turkey may be a great addition for those looking to boost their fertility.

2 Great Recipes For Boosting Liver Health

1. Golden Milk

Golden milk is a drink that many people incorporate into their diets purely for its health benefits.[4] Among its many health benefits are its ability to boost the immune system as well as, of course, cleansing your liver. Black pepper helps to massively increase your body’s absorption of turmeric, along with its many benefits.

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turmeric-drink

    Step 1: Turmeric Paste

    Ingredients:

    • 1/4 cup of turmeric powder
    • 1/2 teaspoon of ground pepper
    • 1/2 cup of filtered water

    Directions:

    Mix all ingredients in a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long, so don’t walk away from the pan.

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    Let this mixture cool and then keep it in a small jar in the fridge.

    Step 2: Golden Milk

    Ingredients:

    • 1 cup of almond milk (hemp or coconut are also good options)
    • 1 teaspoon coconut oil
    • 1/4 teaspoon or more of turmeric paste
    • Honey

    Directions:

    1. Combine all the ingredients, except honey, in a saucepan.
    2. Turn the heat to medium.
    3. While heating, make sure to stir constantly, and do not allow the mixture to boil.
    4. Add honey to taste.

    Credit: Pinterest

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    2. Broccoli Detox Soup

    The name says it all. This soup is full of ingredients that will flush the toxins out of your body and result in healthy liver function.

    awesome-green
      Ingredients:

      • 2 cups broccoli florets
      • 2 celery stalks, finely diced
      • 1 onion, finely diced
      • 2 garlic cloves, crushed
      • 1 cup greens (kale, spinach, beet greens or any other available)
      • 1 parsnip, peeled and finely chopped
      • 1 carrot, peeled and finely chopped
      • 2 cups filtered water or low sodium vegetable broth
      • 1⁄2 tsp sea salt
      • 1⁄2 lemon, juice only
      • 1 tsp coconut oil
      • 1 tbsp chia seeds
      • Toasted mixed seeds and nuts, 1 teaspoon coconut milk, to garnish

      Directions:

      1. In a soup pot, heat the coconut oil, add the onion, garlic, carrot, parsnip, celery sticks, and broccoli, and cook over low heat for five minutes, stirring frequently.
      2. Add the filtered water or vegetable broth, bring to a boil, then cover the pot with a lid and let simmer for 5‐7 minutes, until the vegetables are tender, but not mushy.
      3. Stir in the greens, then transfer into the blender, add the chia seeds and lemon, and process to obtain a smooth cream.
      4. Top with toasted seeds and serve warm.

      Credit: The Awesome Green

      Featured photo credit: Netdoctor.co.uk via netdoctor.cdnds.net

      Reference

      [1] Science Daily: Liver, dietary proteins key in fertility
      [2] WebMD: How Not to Wreck Your Liver
      [3] Global Healing Centre: 8 Health Benefits of Green Tea
      [4] Top10 Home Remedies: 10 Health Benefits of Turmeric

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      Christopher Young

      Freelance Blogger, Writer and Journalist

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      Last Updated on March 13, 2019

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      Have you gotten into a rut before? Or are you in a rut right now?

      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

      1. Work on the small tasks.

      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

      2. Take a break from your work desk.

      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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      3. Upgrade yourself

      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

      4. Talk to a friend.

      Talk to someone and get your mind off work for a while.

      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

      5. Forget about trying to be perfect.

      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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      6. Paint a vision to work towards.

      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

      7. Read a book (or blog).

      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

      Check out the best selling books; those are generally packed with great wisdom.

      8. Have a quick nap.

      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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      9. Remember why you are doing this.

      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

      10. Find some competition.

      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

      11. Go exercise.

      Since you are not making headway at work, might as well spend the time shaping yourself up.

      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

      12. Take a good break.

      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

      More Resources About Getting out of a Rut

      Featured photo credit: Joshua Earle via unsplash.com

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