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Golden Milk: A Dreamy Nighttime Drink to Soothe Your Nerve!

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Golden Milk: A Dreamy Nighttime Drink to Soothe Your Nerve!

You must have heard of golden milk mentioned in health websites every now and then. In case you are wondering what exactly golden milk is, well, it’s a healthy drink packed with the goodness of turmeric, black pepper and virgin coconut oil mixed with your favorite milk for a drink that bursts with health benefits.

More and more people are discovering the various health benefits of golden milk – though an Ayurvedic version of this is quite commonly used in the Indian subcontinent as a cure for just about everything – colds, fevers, skin ailments or congestion. [1]. Even though golden milk can be made with any milk be it soy, dairy, nuts or even coconut – the Indian haldi doodh (turmeric milk) is made by boiling freshly ground turmeric root in milk, adding a teaspoon of ghee and a dash of pepper and sweetening it with jaggery or honey…

Can Golden Milk Be Made At Home?

Once you source all the ingredients of golden milk, it’s a drink you can easily prepare within the comfort of your home. What you need is:

  • A glass of your favorite milk: Dairy, soy, coconut milk or even nut milk like almond or cashew: This forms the base of your drink and even if you are allergic to dairy or soy or are a vegan – nut milk is always a great option.
  • Fresh turmeric root or organic turmeric powder: Fresh turmeric is easily grown in the tropics but if the fresh root is not so easily available where you live then you can use 100% organic turmeric powder.
  • Freshly ground black pepper: All you need is organic peppercorns loaded in a pepper grinder, ready to go.
  • Ghee or virgin coconut oil: The healthy fats of ghee or virgin coconut oil further aid in the absorption of the healthy properties of turmeric.
  • Honey or jaggery: Unsweetened golden milk can get a tad bitter or sharp – the jaggery or honey will add some healthy sweetness to your preferred glass of golden milk.

Each of these ingredients come loaded with health benefits, and together, the combination that makes golden milk can really up to your health quotient in so many ways…

Are All the Ingredients of Golden Milk Healthy?

The jury is pretty much still out on whether dairy is actually healthy or not, and should humans even drink the milk of other mammals. Plus there are many studies that also point out to the fact that pasteurization of milk is increasing lactose intolerance in us. [2]. That said dairy fans can still use the milk they like, as can vegans or people with a preference for soy, coconut or even nut milk.

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  • Turmeric is, of course, a super ingredient, and has multiple benefits from cancer prevention to pain relief, anti-inflammatory benefits, and antibacterial benefits as well. Research is proving that turmeric improves the immune system, is helpful in easing arthritic pain, and might have anti-cancer and Alzheimer-fighting benefits as well. It also reduces cholesterol thereby lessening future chances of heart troubles as well. [3]
  • Black pepper comes with its own set of health benefits which include it fighting off colds and respiratory disorders, coughs, constipation, indigestion, anemia, impotency, muscular strains, dental disease, pyorrhea, diarrhea, and heart disease – to say the least! [4]
  • Similarly, the healthy fat content of ghee [5] or virgin coconut oil [6] make you lose weight, keep your skin healthy and boost the immune system as well.
  • The healthy sugars of honey [7] or jaggery [8] also aid in digestion, and detox your body while adding some yummy goodness as well.

What Are the Straight Up Benefits of Golden Milk?

Obviously, with such healthy ingredients that complement each other as well, golden milk has to be bursting with many a health benefit. Here are some of them…

Reduces Pain and Inflammation

Turmeric, black pepper and the healthy fats of virgin coconut oil or ghee work together to provide anti-inflammatory benefits to anyone suffering from joint problems. [9]

Aids In Optimum Digestion & Weight Loss

Turmeric eases heartburn and indigestion, and the healthy fats of ghee or coconut oil aid in it. The spiciness of black pepper and the fibrous goodness of jaggery further aid in the optimal absorption of nutrients and prevent constipation as well. [10]

Is Good For the Heart

All the ingredients of golden milk work in some or the other way to aid in heart health – by reducing cholesterol, blood pressure and even thinning out the blood. [11]

Can Help Diabetics Control Sugar Spikes

Turmeric and coconut oil can help the body regulate its insulin levels and basically prevent sugar spikes in diabetics. [12]

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Can Improve Brain Function

Black pepper, turmeric as well as the healthy fats of ghee or coconut oil get metabolized in the liver and are turned into brain food – in total, golden milk helps prevent degenerative diseases of the brain like Alzheimer’s and also improves memory and lowers depression. Golden milk also has anti-stress properties, since turmeric stimulates the brain’s neurotransmitters and promotes happy thoughts. [13]

Have A Better Immune System

Most of the ingredients of golden milk have antifungal, antibacterial, anti-inflammatory and antipyretic properties; which means that only does this drink help you fight off infections but also give your immune system a solid boost to get well faster… [14]

Aid in Weight Loss

The combination of all these ingredients – turmeric, black pepper, honey or jaggery and ghee or coconut oil boost metabolism, reduces those hunger pangs without suppressing appetite and also help to burn body fat quicker – thus helping you in your fitness and weight loss goals. [15]

Prevent Cancer

Studies are still on but turmeric has shown great promise in cancer prevention since it has anti-inflammatory and anti-oxidant properties and early studies have shown that it helps to suppress the start, progress, and metastasis of tumors. [16]

Are There Any Side Effects of Golden Milk?

While turmeric is a wonderful herb that nature has made for us to partake, too much of a good thing can be bad as well. Obviously, if you are allergic to one or more of the said ingredients, do not drink golden milk or substitute those ingredients for safer ones.

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The active ingredient of turmeric – curcumin, can be reactive in a number of medical conditions. People undergoing surgery, pregnant or breastfeeding women, diabetics, those with gallbladder stones, GERD, infertility, hormonal problems or fertility issues may want to check the safety of golden milk with their doctors before having it. [17]

What Kind of Turmeric Is Best?

The spice that we know as turmeric is obtained from the root of the turmeric plant – when fresh; it has a raw, earthy smell. This root can be washed and juiced to get the ideal turmeric extract to make golden milk. However, if and when the fresh root is not available, use organic turmeric powder instead.

What Is the Procedure of Making Golden Milk?

Golden milk can be made in the modern way or the traditionally Ayurvedic way. We give you two equally beneficial recipes:

1.Ayurvedic Golden Milk

    The traditional Indian recipe calls for milk as in dairy and a rather simple way of making the milk.

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    Here’s the Ayurvedic Golden Milk recipe from Maharishi Ayurveda.

    2. Golden Coconut Milk

      The golden milk cult following seems to have taken the world by storm with more and more people actually preferring to have golden milk lattes over teas and coffee.

      Here’s a slightly more exotic and complicated golden milk recipe from Epicurious.

      What’s The Best Time to Have Golden Milk?

      The enlivening properties of golden milk are best enjoyed at night; say an hour before bedtime. This revs up your sleep time digestion, alleviates stress and gives you a good night’s sleep.

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      So basically, unless you have a medical condition in which you have to avoid turmeric, there are no reasons not to have golden milk, but plenty of reasons to say cheers and drink up. Happy health to you!

      Featured photo credit: The Violet Fog via violetfog.com

      Reference

      More by this author

      Rima Pundir

      Health, Wellness & Productivity Writer

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      Last Updated on December 2, 2021

      The Importance of Making a Camping Checklist

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      The Importance of Making a Camping Checklist

      Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

      There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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      Why You Should Have a Camping Checklist

      Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

      Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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      Here are some tips to help you prepare for your next camping trip.

      1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
      2. Find or create a good camping checklist that would best suit your kind of camping adventure.
      3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
      4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
      5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

      Now on to the checklist!

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      Here is how your checklist should look

      1. CAMPSITE GEAR

      • Tent, poles, stakes
      • Tent footprint (ground cover for under your tent)
      • Extra tarp or canopy
      • Sleeping bag for each camper
      • Sleeping pad for each camper
      • Repair kit for pads, mattress, tent, tarp
      • Pillows
      • Extra blankets
      • Chairs
      • Headlamps or flashlights ( with extra batteries)
      • Lantern
      • Lantern fuel or batteries

      2.  KITCHEN

      • Stove
      • Fuel for stove
      • Matches or lighter
      • Pot
      • French press or portable coffee maker
      • Corkscrew
      • Roasting sticks for marshmallows, hot dogs
      • Food-storage containers
      • Trash bags
      • Cooler
      • Ice
      • Water bottles
      • Plates, bowls, forks, spoons, knives
      • Cups, mugs
      • Paring knife, spatula, cooking spoon
      • Cutting board
      • Foil
      • soap
      • Sponge, dishcloth, dishtowel
      • Paper towels
      • Extra bin for washing dishes

      3. CLOTHES

      • Clothes for daytime
      • Sleepwear
      • Swimsuits
      • Rainwear
      • Shoes: hiking/walking shoes, easy-on shoes, water shoes
      • Extra layers for warmth
      • Gloves
      • Hats

      4. PERSONAL ITEMS

      • Sunscreen
      • Insect repellent
      • First-aid kit
      • Prescription medications
      • Toothbrush, toiletries
      • Soap

      5. OTHER ITEMS

      • Camera
      • Campsite reservation confirmation, phone number
      • Maps, area information

      This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

      Featured photo credit: Scott Goodwill via unsplash.com

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