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Golden Milk: A Dreamy Nighttime Drink to Soothe Your Nerve!

Golden Milk: A Dreamy Nighttime Drink to Soothe Your Nerve!

You must have heard of golden milk mentioned in health websites every now and then. In case you are wondering what exactly golden milk is, well, it’s a healthy drink packed with the goodness of turmeric, black pepper and virgin coconut oil mixed with your favorite milk for a drink that bursts with health benefits.

More and more people are discovering the various health benefits of golden milk – though an Ayurvedic version of this is quite commonly used in the Indian subcontinent as a cure for just about everything – colds, fevers, skin ailments or congestion. [1]. Even though golden milk can be made with any milk be it soy, dairy, nuts or even coconut – the Indian haldi doodh (turmeric milk) is made by boiling freshly ground turmeric root in milk, adding a teaspoon of ghee and a dash of pepper and sweetening it with jaggery or honey…

Can Golden Milk Be Made At Home?

Once you source all the ingredients of golden milk, it’s a drink you can easily prepare within the comfort of your home. What you need is:

  • A glass of your favorite milk: Dairy, soy, coconut milk or even nut milk like almond or cashew: This forms the base of your drink and even if you are allergic to dairy or soy or are a vegan – nut milk is always a great option.
  • Fresh turmeric root or organic turmeric powder: Fresh turmeric is easily grown in the tropics but if the fresh root is not so easily available where you live then you can use 100% organic turmeric powder.
  • Freshly ground black pepper: All you need is organic peppercorns loaded in a pepper grinder, ready to go.
  • Ghee or virgin coconut oil: The healthy fats of ghee or virgin coconut oil further aid in the absorption of the healthy properties of turmeric.
  • Honey or jaggery: Unsweetened golden milk can get a tad bitter or sharp – the jaggery or honey will add some healthy sweetness to your preferred glass of golden milk.

Each of these ingredients come loaded with health benefits, and together, the combination that makes golden milk can really up to your health quotient in so many ways…

Are All the Ingredients of Golden Milk Healthy?

The jury is pretty much still out on whether dairy is actually healthy or not, and should humans even drink the milk of other mammals. Plus there are many studies that also point out to the fact that pasteurization of milk is increasing lactose intolerance in us. [2]. That said dairy fans can still use the milk they like, as can vegans or people with a preference for soy, coconut or even nut milk.

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  • Turmeric is, of course, a super ingredient, and has multiple benefits from cancer prevention to pain relief, anti-inflammatory benefits, and antibacterial benefits as well. Research is proving that turmeric improves the immune system, is helpful in easing arthritic pain, and might have anti-cancer and Alzheimer-fighting benefits as well. It also reduces cholesterol thereby lessening future chances of heart troubles as well. [3]
  • Black pepper comes with its own set of health benefits which include it fighting off colds and respiratory disorders, coughs, constipation, indigestion, anemia, impotency, muscular strains, dental disease, pyorrhea, diarrhea, and heart disease – to say the least! [4]
  • Similarly, the healthy fat content of ghee [5] or virgin coconut oil [6] make you lose weight, keep your skin healthy and boost the immune system as well.
  • The healthy sugars of honey [7] or jaggery [8] also aid in digestion, and detox your body while adding some yummy goodness as well.

What Are the Straight Up Benefits of Golden Milk?

Obviously, with such healthy ingredients that complement each other as well, golden milk has to be bursting with many a health benefit. Here are some of them…

Reduces Pain and Inflammation

Turmeric, black pepper and the healthy fats of virgin coconut oil or ghee work together to provide anti-inflammatory benefits to anyone suffering from joint problems. [9]

Aids In Optimum Digestion & Weight Loss

Turmeric eases heartburn and indigestion, and the healthy fats of ghee or coconut oil aid in it. The spiciness of black pepper and the fibrous goodness of jaggery further aid in the optimal absorption of nutrients and prevent constipation as well. [10]

Is Good For the Heart

All the ingredients of golden milk work in some or the other way to aid in heart health – by reducing cholesterol, blood pressure and even thinning out the blood. [11]

Can Help Diabetics Control Sugar Spikes

Turmeric and coconut oil can help the body regulate its insulin levels and basically prevent sugar spikes in diabetics. [12]

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Can Improve Brain Function

Black pepper, turmeric as well as the healthy fats of ghee or coconut oil get metabolized in the liver and are turned into brain food – in total, golden milk helps prevent degenerative diseases of the brain like Alzheimer’s and also improves memory and lowers depression. Golden milk also has anti-stress properties, since turmeric stimulates the brain’s neurotransmitters and promotes happy thoughts. [13]

Have A Better Immune System

Most of the ingredients of golden milk have antifungal, antibacterial, anti-inflammatory and antipyretic properties; which means that only does this drink help you fight off infections but also give your immune system a solid boost to get well faster… [14]

Aid in Weight Loss

The combination of all these ingredients – turmeric, black pepper, honey or jaggery and ghee or coconut oil boost metabolism, reduces those hunger pangs without suppressing appetite and also help to burn body fat quicker – thus helping you in your fitness and weight loss goals. [15]

Prevent Cancer

Studies are still on but turmeric has shown great promise in cancer prevention since it has anti-inflammatory and anti-oxidant properties and early studies have shown that it helps to suppress the start, progress, and metastasis of tumors. [16]

Are There Any Side Effects of Golden Milk?

While turmeric is a wonderful herb that nature has made for us to partake, too much of a good thing can be bad as well. Obviously, if you are allergic to one or more of the said ingredients, do not drink golden milk or substitute those ingredients for safer ones.

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The active ingredient of turmeric – curcumin, can be reactive in a number of medical conditions. People undergoing surgery, pregnant or breastfeeding women, diabetics, those with gallbladder stones, GERD, infertility, hormonal problems or fertility issues may want to check the safety of golden milk with their doctors before having it. [17]

What Kind of Turmeric Is Best?

The spice that we know as turmeric is obtained from the root of the turmeric plant – when fresh; it has a raw, earthy smell. This root can be washed and juiced to get the ideal turmeric extract to make golden milk. However, if and when the fresh root is not available, use organic turmeric powder instead.

What Is the Procedure of Making Golden Milk?

Golden milk can be made in the modern way or the traditionally Ayurvedic way. We give you two equally beneficial recipes:

1.Ayurvedic Golden Milk

    The traditional Indian recipe calls for milk as in dairy and a rather simple way of making the milk.

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    Here’s the Ayurvedic Golden Milk recipe from Maharishi Ayurveda.

    2. Golden Coconut Milk

      The golden milk cult following seems to have taken the world by storm with more and more people actually preferring to have golden milk lattes over teas and coffee.

      Here’s a slightly more exotic and complicated golden milk recipe from Epicurious.

      What’s The Best Time to Have Golden Milk?

      The enlivening properties of golden milk are best enjoyed at night; say an hour before bedtime. This revs up your sleep time digestion, alleviates stress and gives you a good night’s sleep.

      So basically, unless you have a medical condition in which you have to avoid turmeric, there are no reasons not to have golden milk, but plenty of reasons to say cheers and drink up. Happy health to you!

      Featured photo credit: The Violet Fog via violetfog.com

      Reference

      More by this author

      Rima Pundir

      Health, Wellness & Productivity Writer

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      Last Updated on January 21, 2020

      The Best Way to Create a Vision for the Life You Want

      The Best Way to Create a Vision for the Life You Want

      Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

      your vision of where or who you want to be is the greatest asset you have

        Why You Need a Vision

        Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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        How to Create Your Life Vision

        Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

        What Do You Want?

        The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

        It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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        Some tips to guide you:

        • Remember to ask why you want certain things
        • Think about what you want, not on what you don’t want.
        • Give yourself permission to dream.
        • Be creative. Consider ideas that you never thought possible.
        • Focus on your wishes, not what others expect of you.

        Some questions to start your exploration:

        • What really matters to you in life? Not what should matter, what does matter.
        • What would you like to have more of in your life?
        • Set aside money for a moment; what do you want in your career?
        • What are your secret passions and dreams?
        • What would bring more joy and happiness into your life?
        • What do you want your relationships to be like?
        • What qualities would you like to develop?
        • What are your values? What issues do you care about?
        • What are your talents? What’s special about you?
        • What would you most like to accomplish?
        • What would legacy would you like to leave behind?

        It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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        What Would Your Best Life Look Like?

        Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

        A few prompts to get you started:

        • What will you have accomplished already?
        • How will you feel about yourself?
        • What kind of people are in your life? How do you feel about them?
        • What does your ideal day look like?
        • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
        • What would you be doing?
        • Are you with another person, a group of people, or are you by yourself?
        • How are you dressed?
        • What’s your state of mind? Happy or sad? Contented or frustrated?
        • What does your physical body look like? How do you feel about that?
        • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

        It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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        Plan Backwards

        It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

        • What’s the last thing that would’ve had to happen to achieve your best life?
        • What’s the most important choice you would’ve had to make?
        • What would you have needed to learn along the way?
        • What important actions would you have had to take?
        • What beliefs would you have needed to change?
        • What habits or behaviors would you have had to cultivate?
        • What type of support would you have had to enlist?
        • How long will it have taken you to realize your best life?
        • What steps or milestones would you have needed to reach along the way?

        Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

        It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

        Featured photo credit: Matt Noble via unsplash.com

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