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The Ugly Truth About Vegetable Oil and How You Can Avoid It.

The Ugly Truth About Vegetable Oil and How You Can Avoid It.

Is oil healthy or unhealthy?

If you’re like most people, your answer will be unhealthy.

We associate oil with fat, and worry that it will make us gain weight. We think that too much oil can cause all sorts of harmful diseases.

That’s somewhat true, but it doesn’t give us the full story.

Most of the negative views we have around oil are based on highly-processed vegetable oils, which are often used in fast food, restaurants, and convenience foods.

While these vegetable oils can be bad for you, they’re not the only options.

Read on to find out exactly what’s wrong with vegetable oil, and what you should use instead.

Wait…what’s wrong with vegetable oil?

There are various different types of vegetable oil, which include:

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  • Corn
  • Sunflower
  • Canola
  • Soybean

Unlike more natural oils, which can be obtained by pressing, vegetable oils are obtained through a complex chemical process.

This process involves heating seeds to high temperatures, processing with a petroleum solvent, adding acid, and using deodorising chemicals. [1]

Doesn’t sound that appealing, does it?

It’s been shown that cooking with vegetable oils can release toxic chemicals which have been linked to cancer, heart disease and dementia. [2]

Many vegetable oils contain large amounts of trans fats, which are linked to obesity and various diseases, including cardiovascular disease. They can also increase your risk of conditions like asthma and eczema. [3]

Is this putting you off oil altogether?

Don’t despair.

We’ve listed plenty of healthy, delicious alternatives to vegetable oil below.

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How do I know which healthy oil I should use?

If you’re looking for a healthy fat to replace vegetable oil, you’re in the right place.

The oils below each have different benefits, and can be used in cooking, frying, baking, salad dressings, and more.

Read on for full details on each healthy fat.

1. Olive oil

    Olive oil is pressed from whole olives, and is available in a few different varieties.

    Extra virgin olive oil: Has a fruity taste, is low in acid, and is ideal for drizzling onto salads.

    Virgin olive oil: Has a pleasant taste and is fairly low in acid. Can be used for cooking or in salads.

    Olive oil: A blend of refined and virgin olive oil. Less flavourful than the other options, suitable for all purposes.

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    Olive oil has many health benefits, including: [4]

    • Helping protect against heart disease
    • Helping prevent strokes
    • Anti-inflammatory properties
    • Anti-bacterial properties

    For the greatest health benefits, choose extra virgin olive oil.

    2. Coconut oil

      Coconut oil is becoming really popular, and it’s easy to see why. It contains healthy fats called medium-chain fatty acids, which are:

      • Easy to digest
      • Converted to energy, rather than stored as fat
      • Anti-fungal and anti-microbial

      There’s evidence to suggest that coconut oil can help keep the liver healthy, reduce the risk of heart disease, and boost the immune system. [5]

      3. Avocado oil

        Avocado oil isn’t just trendy – it also has some really unique health benefits. [6]

        These include:

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        • Being high in vitamin E
        • Helping your body to absorb nutrients
        • Reducing inflammation
        • Lowering blood pressure

        Avocado oil has a unique flavour and is ideal for creating tasty salad dressings.

        4. Sesame oil

          Sesame oil is a healthy alternative to regular vegetable oils, and it’s commonly used in Chinese and Japanese cuisine.

          The benefits of sesame oil include: [7]

          • Promoting healthy skin and hair
          • Keeping the heart healthy
          • Improving circulation and metabolism
          • Helping bone growth

          5. Flaxseed oil

            Flaxseed oil is pretty special, as it’s loaded with omega-3 fatty acids. Since these acids are usually found in fish, it’s a great option if you’re vegetarian or vegan. [8]

            Flaxseed oil can also:

            • Help weight loss
            • Reduce digestive problems
            • Increase collagen production
            • Reduce eczema

            Although healthy oils can be good for you in small amounts, it’s still important to watch your intake. Too much of any type of oil can be bad for the body, so be sure to stick to recommended daily amounts.

            You don’t need to give up oil to be healthy – just choose wisely.

            Featured photo credit: Huffpost via huffingtonpost.com

            Reference

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            Eloise Best

            Content Writer

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            Last Updated on June 20, 2019

            Science Says Guitar Players’ Brains Are Different From Others’

            Science Says Guitar Players’ Brains Are Different From Others’

            There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

            More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

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            Guitar Players’ Brains Can Synchronise

            You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

            During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

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            Guitar Players Have a Higher Intuition

            Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

            The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

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            This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

            Guitar Players Use More of Their Creative, Unconscious Brain

            The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

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            This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

            This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

            Conclusion

            While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

            More About Music Playing

            Featured photo credit: Lechon Kirb via unsplash.com

            Reference

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