Advertising
Advertising

The Ugly Truth About Vegetable Oil and How You Can Avoid It.

The Ugly Truth About Vegetable Oil and How You Can Avoid It.

Is oil healthy or unhealthy?

If you’re like most people, your answer will be unhealthy.

We associate oil with fat, and worry that it will make us gain weight. We think that too much oil can cause all sorts of harmful diseases.

That’s somewhat true, but it doesn’t give us the full story.

Most of the negative views we have around oil are based on highly-processed vegetable oils, which are often used in fast food, restaurants, and convenience foods.

While these vegetable oils can be bad for you, they’re not the only options.

Read on to find out exactly what’s wrong with vegetable oil, and what you should use instead.

Wait…what’s wrong with vegetable oil?

There are various different types of vegetable oil, which include:

Advertising

  • Corn
  • Sunflower
  • Canola
  • Soybean

Unlike more natural oils, which can be obtained by pressing, vegetable oils are obtained through a complex chemical process.

This process involves heating seeds to high temperatures, processing with a petroleum solvent, adding acid, and using deodorising chemicals. [1]

Doesn’t sound that appealing, does it?

It’s been shown that cooking with vegetable oils can release toxic chemicals which have been linked to cancer, heart disease and dementia. [2]

Many vegetable oils contain large amounts of trans fats, which are linked to obesity and various diseases, including cardiovascular disease. They can also increase your risk of conditions like asthma and eczema. [3]

Is this putting you off oil altogether?

Don’t despair.

We’ve listed plenty of healthy, delicious alternatives to vegetable oil below.

Advertising

How do I know which healthy oil I should use?

If you’re looking for a healthy fat to replace vegetable oil, you’re in the right place.

The oils below each have different benefits, and can be used in cooking, frying, baking, salad dressings, and more.

Read on for full details on each healthy fat.

1. Olive oil

    Olive oil is pressed from whole olives, and is available in a few different varieties.

    Extra virgin olive oil: Has a fruity taste, is low in acid, and is ideal for drizzling onto salads.

    Virgin olive oil: Has a pleasant taste and is fairly low in acid. Can be used for cooking or in salads.

    Olive oil: A blend of refined and virgin olive oil. Less flavourful than the other options, suitable for all purposes.

    Advertising

    Olive oil has many health benefits, including: [4]

    • Helping protect against heart disease
    • Helping prevent strokes
    • Anti-inflammatory properties
    • Anti-bacterial properties

    For the greatest health benefits, choose extra virgin olive oil.

    2. Coconut oil

      Coconut oil is becoming really popular, and it’s easy to see why. It contains healthy fats called medium-chain fatty acids, which are:

      • Easy to digest
      • Converted to energy, rather than stored as fat
      • Anti-fungal and anti-microbial

      There’s evidence to suggest that coconut oil can help keep the liver healthy, reduce the risk of heart disease, and boost the immune system. [5]

      3. Avocado oil

        Avocado oil isn’t just trendy – it also has some really unique health benefits. [6]

        These include:

        Advertising

        • Being high in vitamin E
        • Helping your body to absorb nutrients
        • Reducing inflammation
        • Lowering blood pressure

        Avocado oil has a unique flavour and is ideal for creating tasty salad dressings.

        4. Sesame oil

          Sesame oil is a healthy alternative to regular vegetable oils, and it’s commonly used in Chinese and Japanese cuisine.

          The benefits of sesame oil include: [7]

          • Promoting healthy skin and hair
          • Keeping the heart healthy
          • Improving circulation and metabolism
          • Helping bone growth

          5. Flaxseed oil

            Flaxseed oil is pretty special, as it’s loaded with omega-3 fatty acids. Since these acids are usually found in fish, it’s a great option if you’re vegetarian or vegan. [8]

            Flaxseed oil can also:

            • Help weight loss
            • Reduce digestive problems
            • Increase collagen production
            • Reduce eczema

            Although healthy oils can be good for you in small amounts, it’s still important to watch your intake. Too much of any type of oil can be bad for the body, so be sure to stick to recommended daily amounts.

            You don’t need to give up oil to be healthy – just choose wisely.

            Featured photo credit: Huffpost via huffingtonpost.com

            Reference

            More by this author

            Eloise Best

            Content Writer

            4 Simple Ways to Make Boring Work Become Interesting Why We Lose Motivation Once in a While and How to Fix It Forever The One Rule to Keep Every Conversation Going Naturally Sorry, These Phrases in Conversations Do Not Make You Funny, but Boring See How You Don’t Have To Start Your Weight Loss Journey Sweaty!

            Trending in Health

            1 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 2 How Guided Meditation for Sleep Improves Your Mindset While Awake 3 Signs of Postnatal Depression And What to Do When It Strikes 4 The Best Way to Sleep to Relieve the 7 Most Common Ailments 5 9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

            Read Next

            Advertising
            Advertising

            Last Updated on December 13, 2018

            12 Practical Tips To Stay Fit For Christmas

            12 Practical Tips To Stay Fit For Christmas

            Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

            A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

            1. Eat Before Heading Out

            First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

            Advertising

            2. Select The Treats

            Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

            3. Avoid Skipping Meals

            Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

            4. Drink With Moderation

            It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

            Advertising

            5. Be Active

            You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

            6. Get Out Of The House

            Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

            7. Don’t Skip Your Strength Workouts

            Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

            Advertising

            8. Set Realistic Goals

            You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

            9. Enjoy Yourself

            Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

            10. Drink A Lot Of Water

            This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

            Advertising

            11. Eat Less And More Often

            Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

            12. Prioritize Your Workouts

            Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

            So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

            Happy Holidays everyone!

            Featured photo credit: rawpixel via unsplash.com

            Read Next