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The Ugly Truth About Vegetable Oil and How You Can Avoid It.

The Ugly Truth About Vegetable Oil and How You Can Avoid It.

Is oil healthy or unhealthy?

If you’re like most people, your answer will be unhealthy.

We associate oil with fat, and worry that it will make us gain weight. We think that too much oil can cause all sorts of harmful diseases.

That’s somewhat true, but it doesn’t give us the full story.

Most of the negative views we have around oil are based on highly-processed vegetable oils, which are often used in fast food, restaurants, and convenience foods.

While these vegetable oils can be bad for you, they’re not the only options.

Read on to find out exactly what’s wrong with vegetable oil, and what you should use instead.

Wait…what’s wrong with vegetable oil?

There are various different types of vegetable oil, which include:

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  • Corn
  • Sunflower
  • Canola
  • Soybean

Unlike more natural oils, which can be obtained by pressing, vegetable oils are obtained through a complex chemical process.

This process involves heating seeds to high temperatures, processing with a petroleum solvent, adding acid, and using deodorising chemicals. [1]

Doesn’t sound that appealing, does it?

It’s been shown that cooking with vegetable oils can release toxic chemicals which have been linked to cancer, heart disease and dementia. [2]

Many vegetable oils contain large amounts of trans fats, which are linked to obesity and various diseases, including cardiovascular disease. They can also increase your risk of conditions like asthma and eczema. [3]

Is this putting you off oil altogether?

Don’t despair.

We’ve listed plenty of healthy, delicious alternatives to vegetable oil below.

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How do I know which healthy oil I should use?

If you’re looking for a healthy fat to replace vegetable oil, you’re in the right place.

The oils below each have different benefits, and can be used in cooking, frying, baking, salad dressings, and more.

Read on for full details on each healthy fat.

1. Olive oil

    Olive oil is pressed from whole olives, and is available in a few different varieties.

    Extra virgin olive oil: Has a fruity taste, is low in acid, and is ideal for drizzling onto salads.

    Virgin olive oil: Has a pleasant taste and is fairly low in acid. Can be used for cooking or in salads.

    Olive oil: A blend of refined and virgin olive oil. Less flavourful than the other options, suitable for all purposes.

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    Olive oil has many health benefits, including: [4]

    • Helping protect against heart disease
    • Helping prevent strokes
    • Anti-inflammatory properties
    • Anti-bacterial properties

    For the greatest health benefits, choose extra virgin olive oil.

    2. Coconut oil

      Coconut oil is becoming really popular, and it’s easy to see why. It contains healthy fats called medium-chain fatty acids, which are:

      • Easy to digest
      • Converted to energy, rather than stored as fat
      • Anti-fungal and anti-microbial

      There’s evidence to suggest that coconut oil can help keep the liver healthy, reduce the risk of heart disease, and boost the immune system. [5]

      3. Avocado oil

        Avocado oil isn’t just trendy – it also has some really unique health benefits. [6]

        These include:

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        • Being high in vitamin E
        • Helping your body to absorb nutrients
        • Reducing inflammation
        • Lowering blood pressure

        Avocado oil has a unique flavour and is ideal for creating tasty salad dressings.

        4. Sesame oil

          Sesame oil is a healthy alternative to regular vegetable oils, and it’s commonly used in Chinese and Japanese cuisine.

          The benefits of sesame oil include: [7]

          • Promoting healthy skin and hair
          • Keeping the heart healthy
          • Improving circulation and metabolism
          • Helping bone growth

          5. Flaxseed oil

            Flaxseed oil is pretty special, as it’s loaded with omega-3 fatty acids. Since these acids are usually found in fish, it’s a great option if you’re vegetarian or vegan. [8]

            Flaxseed oil can also:

            • Help weight loss
            • Reduce digestive problems
            • Increase collagen production
            • Reduce eczema

            Although healthy oils can be good for you in small amounts, it’s still important to watch your intake. Too much of any type of oil can be bad for the body, so be sure to stick to recommended daily amounts.

            You don’t need to give up oil to be healthy – just choose wisely.

            Featured photo credit: Huffpost via huffingtonpost.com

            Reference

            More by this author

            Eloise Best

            Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

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            Last Updated on July 18, 2019

            10 Small Changes To Make Your House Feel Like A Home

            10 Small Changes To Make Your House Feel Like A Home

            Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

            Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

            1. Make the Windows Your Own

            When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

            One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

            2. Put up Some Art

            If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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            Hanging art on the walls will instantly give it personality and make it feel like home.

            3. Improve the Aroma

            A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

            Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

            4. Put out Lots of Pillows and Throws

            A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

            There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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            5. Instantly Class up Your Closet

            If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

            Not only do they look great, but they are better for hanging your clothes as well.

            6. Improve Your Air Quality

            One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

            The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

            7. Fill it with Plants

            Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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            They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

            8. Change the Doorknobs

            Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

            Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

            9. Upgrade Your Tub or Shower

            There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

            Install a new shower or tub today to make your bathroom worthy of a place in your home.

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            10. Fresh Cut Flowers

            You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

            You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

            Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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