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5 Health Tips in Creating An Asthma Free Home For Children

5 Health Tips in Creating An Asthma Free Home For Children

Asthma is a health challenge that affects your respiratory track, which can lead to a serious medical condition if not properly handled. If your child is suffering from asthma, you will want to create the safest possible environment for him/her in your home. But, in order to achieve this, you need to know the factors that trigger asthma and take all the necessary steps to eliminate them from your home in the best possible way.

One of the best and effective ways to control asthma is maintaining good air quality inside your home. Certain elements such as smoke from a cigarette or burned wood, dust, cooking gas and certain sprays such as perfumes can trigger asthma attacks in some people. Furthermore, air pollution and pollen are common triggers that can enter your home, especially if you leave the doors or windows open during the summer months.

Here are some vital things to know about how to eliminate the common triggers of asthma in your home.

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1. Change The Air Conditioning Filter

When buying a home, consider purchasing a property that heats from the baseboard or radiator heater. Forced-air systems can enhance the development of mold and dust mites. If your home has a ventilation system of this type, you may want to seal the ventilation outlets or ducts in your child’s room with aluminum blankets and masking tape. You may also want to clean the other ducts in your home and change your heating filter regularly.

If you have to open the doors and windows of your house during the days with a high percentage of pollen outdoors, do so after mid-morning, because higher amounts of pollen usually occur between five and ten in the morning. If air quality is a problem, open the doors and windows of your home early in the morning before air pollution has time to build up. This practice could eliminate attacks in your home.

2. Dealing With Dust Mites

Dust mites is a common asthma trigger. Dust mites are microscopic insects that live in the dust part of your dwelling. Their diet consists of dead cells from the superficial layers of the skin of humans. Generally, they are found in abundance in upholstered furniture, in some types of beds and mattresses, and in carpets. The highest concentration of dust mites is usually found in the rooms.

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3. Avoid Smoke and Dust

Do not allow anyone to smoke inside your home. If you smoke, stop smoking or smoke outside your home. In addition, change your aerosol cleaner products for versions that do not have an atomizer. Avoid candles with fragrances or room deodorant. Use air conditioning, especially on days when the dust or mold count is too high or when there are warnings about high levels of pollution.

4. Eliminate Dust Mite

Vacuum and clean the dust from your home (especially your child’s room) at least once a week. Use a special bag with small pores in your vacuum cleaner or purchase a vacuum cleaner that has a HEPA filter. When cleaning dust, wipe it with a damp cloth to avoid spreading dust mites in the air.

Avoid covering feather-based beds, bedspreads or pillows and instead, choose bedding that is made of synthetic materials. Wash all bedding in your child’s room with warm water and then dry it in the dryer.

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5. Be Careful With Animals

Animals are significant asthma triggers – many people with asthma are allergic to one or more animals. Allergy symptoms in these people are caused by the reaction of their bodies to a specific protein found in saliva, urine or debris from the superficial layers of the skin of some animals (hair or animal feathers). The hair of the animals does not cause allergy in itself but can store dust mites, pollen or mold. Any animal that lives in a cage, both birds and rodents like gerbils, can produce waste that will attract mold and dust.

If you have a pet and your child is allergic to it, the best thing you can do is find another home. All warm-blooded animals can cause allergic reactions, however, cold-blooded animals (such as snakes, lizards, fish, and turtles) do not.

6. Controlling Your Child’s Asthma

It may seem complicated to keep your home asthma proof, especially if your home has multiple triggers. The truth is that you will not be able to eliminate them completely.

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Ideally, take these steps to reduce asthma triggers in your home – when combined with the rest of your child’s asthma action plan, which may include regular use of medications and even injections to eliminate allergies – your child will breathe better and have fewer asthma attacks.

If you practice these measures but are still concerned about the quality of the air inside your home, you can purchase a HEPA (High-Efficiency Particulate Air) filter, (also known as an Efficiency) for your child’s room or playroom. There are also air filtration systems, but these are usually much more expensive.

Featured photo credit: pixabay via cdn.pixabay.com

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Victor Emmanuel

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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