Advertising
Advertising

5 Health Tips in Creating An Asthma Free Home For Children

5 Health Tips in Creating An Asthma Free Home For Children

Asthma is a health challenge that affects your respiratory track, which can lead to a serious medical condition if not properly handled. If your child is suffering from asthma, you will want to create the safest possible environment for him/her in your home. But, in order to achieve this, you need to know the factors that trigger asthma and take all the necessary steps to eliminate them from your home in the best possible way.

One of the best and effective ways to control asthma is maintaining good air quality inside your home. Certain elements such as smoke from a cigarette or burned wood, dust, cooking gas and certain sprays such as perfumes can trigger asthma attacks in some people. Furthermore, air pollution and pollen are common triggers that can enter your home, especially if you leave the doors or windows open during the summer months.

Here are some vital things to know about how to eliminate the common triggers of asthma in your home.

Advertising

1. Change The Air Conditioning Filter

When buying a home, consider purchasing a property that heats from the baseboard or radiator heater. Forced-air systems can enhance the development of mold and dust mites. If your home has a ventilation system of this type, you may want to seal the ventilation outlets or ducts in your child’s room with aluminum blankets and masking tape. You may also want to clean the other ducts in your home and change your heating filter regularly.

If you have to open the doors and windows of your house during the days with a high percentage of pollen outdoors, do so after mid-morning, because higher amounts of pollen usually occur between five and ten in the morning. If air quality is a problem, open the doors and windows of your home early in the morning before air pollution has time to build up. This practice could eliminate attacks in your home.

2. Dealing With Dust Mites

Dust mites is a common asthma trigger. Dust mites are microscopic insects that live in the dust part of your dwelling. Their diet consists of dead cells from the superficial layers of the skin of humans. Generally, they are found in abundance in upholstered furniture, in some types of beds and mattresses, and in carpets. The highest concentration of dust mites is usually found in the rooms.

Advertising

3. Avoid Smoke and Dust

Do not allow anyone to smoke inside your home. If you smoke, stop smoking or smoke outside your home. In addition, change your aerosol cleaner products for versions that do not have an atomizer. Avoid candles with fragrances or room deodorant. Use air conditioning, especially on days when the dust or mold count is too high or when there are warnings about high levels of pollution.

4. Eliminate Dust Mite

Vacuum and clean the dust from your home (especially your child’s room) at least once a week. Use a special bag with small pores in your vacuum cleaner or purchase a vacuum cleaner that has a HEPA filter. When cleaning dust, wipe it with a damp cloth to avoid spreading dust mites in the air.

Avoid covering feather-based beds, bedspreads or pillows and instead, choose bedding that is made of synthetic materials. Wash all bedding in your child’s room with warm water and then dry it in the dryer.

Advertising

5. Be Careful With Animals

Animals are significant asthma triggers – many people with asthma are allergic to one or more animals. Allergy symptoms in these people are caused by the reaction of their bodies to a specific protein found in saliva, urine or debris from the superficial layers of the skin of some animals (hair or animal feathers). The hair of the animals does not cause allergy in itself but can store dust mites, pollen or mold. Any animal that lives in a cage, both birds and rodents like gerbils, can produce waste that will attract mold and dust.

If you have a pet and your child is allergic to it, the best thing you can do is find another home. All warm-blooded animals can cause allergic reactions, however, cold-blooded animals (such as snakes, lizards, fish, and turtles) do not.

6. Controlling Your Child’s Asthma

It may seem complicated to keep your home asthma proof, especially if your home has multiple triggers. The truth is that you will not be able to eliminate them completely.

Advertising

Ideally, take these steps to reduce asthma triggers in your home – when combined with the rest of your child’s asthma action plan, which may include regular use of medications and even injections to eliminate allergies – your child will breathe better and have fewer asthma attacks.

If you practice these measures but are still concerned about the quality of the air inside your home, you can purchase a HEPA (High-Efficiency Particulate Air) filter, (also known as an Efficiency) for your child’s room or playroom. There are also air filtration systems, but these are usually much more expensive.

Featured photo credit: pixabay via cdn.pixabay.com

More by this author

Victor Emmanuel

Creative Writer

3 Tips to Get Your Audience Attention During Your Presentation 8 Important Factors of Website Development and Designing 7 of the Best Marketplaces for Website Flipping 12 Basic Tips to Have a Healthy Home 8 Qualities To Become An Excellent Lawyer

Trending in Home

1 30 Awesome DIY Projects that You’ve Never Heard of 2 5 Reasons Why Tidying Your Room Can Change Your Life 3 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 4 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home 5 5 Ways to Deal with Snow Runoff in the Garage

Read Next

Advertising
Advertising

Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

Advertising

2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

Advertising

6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

Advertising

9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

Advertising

Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

Read Next