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5 Health Tips in Creating An Asthma Free Home For Children

5 Health Tips in Creating An Asthma Free Home For Children

Asthma is a health challenge that affects your respiratory track, which can lead to a serious medical condition if not properly handled. If your child is suffering from asthma, you will want to create the safest possible environment for him/her in your home. But, in order to achieve this, you need to know the factors that trigger asthma and take all the necessary steps to eliminate them from your home in the best possible way.

One of the best and effective ways to control asthma is maintaining good air quality inside your home. Certain elements such as smoke from a cigarette or burned wood, dust, cooking gas and certain sprays such as perfumes can trigger asthma attacks in some people. Furthermore, air pollution and pollen are common triggers that can enter your home, especially if you leave the doors or windows open during the summer months.

Here are some vital things to know about how to eliminate the common triggers of asthma in your home.

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1. Change The Air Conditioning Filter

When buying a home, consider purchasing a property that heats from the baseboard or radiator heater. Forced-air systems can enhance the development of mold and dust mites. If your home has a ventilation system of this type, you may want to seal the ventilation outlets or ducts in your child’s room with aluminum blankets and masking tape. You may also want to clean the other ducts in your home and change your heating filter regularly.

If you have to open the doors and windows of your house during the days with a high percentage of pollen outdoors, do so after mid-morning, because higher amounts of pollen usually occur between five and ten in the morning. If air quality is a problem, open the doors and windows of your home early in the morning before air pollution has time to build up. This practice could eliminate attacks in your home.

2. Dealing With Dust Mites

Dust mites is a common asthma trigger. Dust mites are microscopic insects that live in the dust part of your dwelling. Their diet consists of dead cells from the superficial layers of the skin of humans. Generally, they are found in abundance in upholstered furniture, in some types of beds and mattresses, and in carpets. The highest concentration of dust mites is usually found in the rooms.

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3. Avoid Smoke and Dust

Do not allow anyone to smoke inside your home. If you smoke, stop smoking or smoke outside your home. In addition, change your aerosol cleaner products for versions that do not have an atomizer. Avoid candles with fragrances or room deodorant. Use air conditioning, especially on days when the dust or mold count is too high or when there are warnings about high levels of pollution.

4. Eliminate Dust Mite

Vacuum and clean the dust from your home (especially your child’s room) at least once a week. Use a special bag with small pores in your vacuum cleaner or purchase a vacuum cleaner that has a HEPA filter. When cleaning dust, wipe it with a damp cloth to avoid spreading dust mites in the air.

Avoid covering feather-based beds, bedspreads or pillows and instead, choose bedding that is made of synthetic materials. Wash all bedding in your child’s room with warm water and then dry it in the dryer.

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5. Be Careful With Animals

Animals are significant asthma triggers – many people with asthma are allergic to one or more animals. Allergy symptoms in these people are caused by the reaction of their bodies to a specific protein found in saliva, urine or debris from the superficial layers of the skin of some animals (hair or animal feathers). The hair of the animals does not cause allergy in itself but can store dust mites, pollen or mold. Any animal that lives in a cage, both birds and rodents like gerbils, can produce waste that will attract mold and dust.

If you have a pet and your child is allergic to it, the best thing you can do is find another home. All warm-blooded animals can cause allergic reactions, however, cold-blooded animals (such as snakes, lizards, fish, and turtles) do not.

6. Controlling Your Child’s Asthma

It may seem complicated to keep your home asthma proof, especially if your home has multiple triggers. The truth is that you will not be able to eliminate them completely.

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Ideally, take these steps to reduce asthma triggers in your home – when combined with the rest of your child’s asthma action plan, which may include regular use of medications and even injections to eliminate allergies – your child will breathe better and have fewer asthma attacks.

If you practice these measures but are still concerned about the quality of the air inside your home, you can purchase a HEPA (High-Efficiency Particulate Air) filter, (also known as an Efficiency) for your child’s room or playroom. There are also air filtration systems, but these are usually much more expensive.

Featured photo credit: pixabay via cdn.pixabay.com

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Victor Emmanuel

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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