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7 Tasty Ways to Boost Your Immune System

7 Tasty Ways to Boost Your Immune System
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The strength and condition of your immune system will influence how healthy you stay throughout the year and will determine whether or not you catch colds or viruses that are circulating around. This is especially important in January, and particularly this January, where much of the U.S. is getting hit with extreme cold. Even if you have a weak immune system, there are several ways to boost your immunity to ensure that you feel well and can thrive.

To boost your immune system over time, there are a few tasty ways to strengthen the body with the help of the foods that you consume.

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Eat Yogurt

Yogurt contains probiotics, which are known to increase the healthy bacteria that is present in the gut to ward off germs that can cause diseases. Consume seven ounces of yogurt each day to boost your immunity, which stimulates white blood cells in the body due to the live and active cultures that are present.[1] You can enhance the flavor of the yogurt by adding fresh strawberries, blueberries, and cherries to the food to create a variety. Adding granola will add extra crunch and texture that makes it the perfect food to take with you to eat on-the-go or enjoy for breakfast to increase your overall health.

Add Garlic

Garlic doesn’t just add extra flavor to various dishes, but it’s also known to strengthen the immune system because it contains allicin, which is an active ingredient that fights bacteria and infection that can develop in the body. Incorporate up to six cloves each week into your diet to reduce your risk of stomach cancer by 50 percent and prevent colorectal cancer by 30 percent. You can also add two cloves of crushed garlic to your casseroles or meat each day to increase your intake.

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Reach for a Cup of Tea

Natural tea that contains herbs is effective at combating viruses due to the amino acids that it contains. Black and green tea are considered to be healthy options, which both contain L-theanine. Opt for decaf versions of the tea and drink a few cups each day. If you want to obtain more antioxidants, you can bob the tea bags up and down in water to infuse your beverage with a substance that will prove to keep you healthy and can increase your lifespan with a tasty drink. Here is a decent list of teas that can help your immune system.

Enjoy a Cup of Bone Broth

Bone broth is increasing in popularity for its ability to strengthen the gut and reduce IBS symptoms while also warding off illnesses with a boost in the immune system. In case you didn’t know, there are dozens of bone broth powder benefits, including promoting healthy bones and a healthy gut, and reducing inflammation in the body.[2] You can make bone broth in a crock pot by cooking bones with vegetables and water, or use bone broth powder that is easy to mix with water. It’s most effective in the body when it’s consumed in the morning and will also seal holes that are present in the intestines for those who suffer from leaky gut syndrome. The bone marrow in the broth is considered to be a superfood due to the high concentration of minerals that it contains.

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Bake a Sweet Potato

Sweet potatoes can fight viruses and bacteria that enter the body with the vitamin A that it contains. This will allow the skin to stay healthy and can restore the connective tissue in the body with the beta-carotene that is turned into vitamin A. Try to include half of a serving into your diet each day and incorporate other orange foods into your diet with canned pumpkin, cantaloupe, squash, and carrots.

Eat Citrus Fruits

Clementines, limes, oranges, and grapefruit are all effective at infusing the body with vitamin C and can allow you to bounce back from the common cold or an infection to ensure that you feel better and stronger in a shorter period of time.

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Consume Mushrooms

Mushrooms have been used for several centuries to boost the immune system by increasing the activity of white blood cells that are present in the body.[3] The white blood cells become more aggressive, which can prevent infections and allow them to heal at a faster rate once they develop. You can incorporate different types of mushrooms into your daily diet with different types that are available, which includes reishi, shiitake, and maitake mushrooms. Try to consume at least 1/4 of an ounce each day to ensure that it has a positive effect on your immune system.

Featured photo credit: Dr. Oz Blog via blog.doctoroz.com

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Reference

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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