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7 Tasty Ways to Boost Your Immune System

7 Tasty Ways to Boost Your Immune System

The strength and condition of your immune system will influence how healthy you stay throughout the year and will determine whether or not you catch colds or viruses that are circulating around. This is especially important in January, and particularly this January, where much of the U.S. is getting hit with extreme cold. Even if you have a weak immune system, there are several ways to boost your immunity to ensure that you feel well and can thrive.

To boost your immune system over time, there are a few tasty ways to strengthen the body with the help of the foods that you consume.

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Eat Yogurt

Yogurt contains probiotics, which are known to increase the healthy bacteria that is present in the gut to ward off germs that can cause diseases. Consume seven ounces of yogurt each day to boost your immunity, which stimulates white blood cells in the body due to the live and active cultures that are present.[1] You can enhance the flavor of the yogurt by adding fresh strawberries, blueberries, and cherries to the food to create a variety. Adding granola will add extra crunch and texture that makes it the perfect food to take with you to eat on-the-go or enjoy for breakfast to increase your overall health.

Add Garlic

Garlic doesn’t just add extra flavor to various dishes, but it’s also known to strengthen the immune system because it contains allicin, which is an active ingredient that fights bacteria and infection that can develop in the body. Incorporate up to six cloves each week into your diet to reduce your risk of stomach cancer by 50 percent and prevent colorectal cancer by 30 percent. You can also add two cloves of crushed garlic to your casseroles or meat each day to increase your intake.

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Reach for a Cup of Tea

Natural tea that contains herbs is effective at combating viruses due to the amino acids that it contains. Black and green tea are considered to be healthy options, which both contain L-theanine. Opt for decaf versions of the tea and drink a few cups each day. If you want to obtain more antioxidants, you can bob the tea bags up and down in water to infuse your beverage with a substance that will prove to keep you healthy and can increase your lifespan with a tasty drink. Here is a decent list of teas that can help your immune system.

Enjoy a Cup of Bone Broth

Bone broth is increasing in popularity for its ability to strengthen the gut and reduce IBS symptoms while also warding off illnesses with a boost in the immune system. In case you didn’t know, there are dozens of bone broth powder benefits, including promoting healthy bones and a healthy gut, and reducing inflammation in the body.[2] You can make bone broth in a crock pot by cooking bones with vegetables and water, or use bone broth powder that is easy to mix with water. It’s most effective in the body when it’s consumed in the morning and will also seal holes that are present in the intestines for those who suffer from leaky gut syndrome. The bone marrow in the broth is considered to be a superfood due to the high concentration of minerals that it contains.

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Bake a Sweet Potato

Sweet potatoes can fight viruses and bacteria that enter the body with the vitamin A that it contains. This will allow the skin to stay healthy and can restore the connective tissue in the body with the beta-carotene that is turned into vitamin A. Try to include half of a serving into your diet each day and incorporate other orange foods into your diet with canned pumpkin, cantaloupe, squash, and carrots.

Eat Citrus Fruits

Clementines, limes, oranges, and grapefruit are all effective at infusing the body with vitamin C and can allow you to bounce back from the common cold or an infection to ensure that you feel better and stronger in a shorter period of time.

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Consume Mushrooms

Mushrooms have been used for several centuries to boost the immune system by increasing the activity of white blood cells that are present in the body.[3] The white blood cells become more aggressive, which can prevent infections and allow them to heal at a faster rate once they develop. You can incorporate different types of mushrooms into your daily diet with different types that are available, which includes reishi, shiitake, and maitake mushrooms. Try to consume at least 1/4 of an ounce each day to ensure that it has a positive effect on your immune system.

Featured photo credit: Dr. Oz Blog via blog.doctoroz.com

Reference

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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