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7 Surprising Benefits Of Garlic (With Recipe)

7 Surprising Benefits Of Garlic (With Recipe)

Recently, I was at volleyball tournament and a friend said to me, “Did you have garlic for breakfast?” Obviously she could tell from the smell.

I told her I did. And indeed I love garlic, not without good reasons.

Garlic can make a bland dish bold and delicious.

Next time you are in the mood for pasta, try this simple and delicious dish. Simply cook your angel hair pasta according to the directions on the package. Right after you drain the water, throw pasta back into the original pan you cooked it in. Add fresh minced garlic or minced garlic from a jar, 2-3 tablespoons of olive oil, and grated or shredded Parmesan or Romano cheese. Mix and eat. It will smell and taste delicious!

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There are also many surprisingly healthy benefits of eating garlic.

According to Medical Daily“The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer.”

1. Can help treat acne

Raw garlic can be used to treat blemishes. It’s a topical aid. Simply cut a garlic clove and gently rub on your pimple. “Allicin, the organic compound in garlic, has the ability to stop the damaging effects of radicals and kill bacteria.”

2. Helps us get our antioxidants

According to Huffpost Living, “Here’s a reason to crush a few garlic cloves into your next meal — garlic is a great source of antioxidants, which we know play an important role for our health. Next time you are making pasta, after you drain the water, put in a splash of olive oil and a teaspoon or so of fresh minced garlic, mix well and enjoy a flavorful dish while getting healthy antioxidants at the same time.

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3. Can help lower blood pressure

Medical Daily states that “A garlic supplement a day may keep your blood pressure at bay. Its active compounds can significantly reduce blood pressure comparable to the effects of prescribed drugs.” An added benefit of taking a supplement is you won’t  have the “garlic” breath that fresh garlic can give.

4. Can help fight off colds and flus

No one wants the flu or a nasty cold. We try different approaches, but have you ever tried garlic? Huffpost Living asserts, “The food’s antioxidants can help your immune system run well; in addition to simply eating it, you could also try steeping garlic into a tea by steeping chopped garlic in hot water. Add a bit of natural honey to soothe your throat and cut some of the intense garlic taste.”

5. Could help reduce the risk of certain cancers

According to Healthy Body Now, “Several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast cancer.” They believe to get the most benefit from garlic, you should eat it raw and crushed.

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6. A source of high nutrition but low in calories

It’s wonderful when we can find food that is high in nutrition but low in calories. According to Authority Nutrition, Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and manganese. It also contains trace amounts of various other nutrients.” 

7. Can improve cholesterol levels

Many people are watching their cholesterol levels. According to Authority Nutrition, “For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%.”

In conclusion, garlic is inexpensive to buy, delicious in its taste, and has many healthful benefits to offer. So, next time you are at the store, pick up some garlic and add spice and betterment to you life.

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Featured photo credit: Garlic!/Jeffreyw via flickr.com

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Tomi Rues

Adjunct college teacher, notebook/journal designer, author

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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