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7 Surprising Benefits Of Garlic (With Recipe)

7 Surprising Benefits Of Garlic (With Recipe)

Recently, I was at volleyball tournament and a friend said to me, “Did you have garlic for breakfast?” Obviously she could tell from the smell.

I told her I did. And indeed I love garlic, not without good reasons.

Garlic can make a bland dish bold and delicious.

Next time you are in the mood for pasta, try this simple and delicious dish. Simply cook your angel hair pasta according to the directions on the package. Right after you drain the water, throw pasta back into the original pan you cooked it in. Add fresh minced garlic or minced garlic from a jar, 2-3 tablespoons of olive oil, and grated or shredded Parmesan or Romano cheese. Mix and eat. It will smell and taste delicious!

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There are also many surprisingly healthy benefits of eating garlic.

According to Medical Daily“The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer.”

1. Can help treat acne

Raw garlic can be used to treat blemishes. It’s a topical aid. Simply cut a garlic clove and gently rub on your pimple. “Allicin, the organic compound in garlic, has the ability to stop the damaging effects of radicals and kill bacteria.”

2. Helps us get our antioxidants

According to Huffpost Living, “Here’s a reason to crush a few garlic cloves into your next meal — garlic is a great source of antioxidants, which we know play an important role for our health. Next time you are making pasta, after you drain the water, put in a splash of olive oil and a teaspoon or so of fresh minced garlic, mix well and enjoy a flavorful dish while getting healthy antioxidants at the same time.

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3. Can help lower blood pressure

Medical Daily states that “A garlic supplement a day may keep your blood pressure at bay. Its active compounds can significantly reduce blood pressure comparable to the effects of prescribed drugs.” An added benefit of taking a supplement is you won’t  have the “garlic” breath that fresh garlic can give.

4. Can help fight off colds and flus

No one wants the flu or a nasty cold. We try different approaches, but have you ever tried garlic? Huffpost Living asserts, “The food’s antioxidants can help your immune system run well; in addition to simply eating it, you could also try steeping garlic into a tea by steeping chopped garlic in hot water. Add a bit of natural honey to soothe your throat and cut some of the intense garlic taste.”

5. Could help reduce the risk of certain cancers

According to Healthy Body Now, “Several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast cancer.” They believe to get the most benefit from garlic, you should eat it raw and crushed.

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6. A source of high nutrition but low in calories

It’s wonderful when we can find food that is high in nutrition but low in calories. According to Authority Nutrition, Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and manganese. It also contains trace amounts of various other nutrients.” 

7. Can improve cholesterol levels

Many people are watching their cholesterol levels. According to Authority Nutrition, “For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%.”

In conclusion, garlic is inexpensive to buy, delicious in its taste, and has many healthful benefits to offer. So, next time you are at the store, pick up some garlic and add spice and betterment to you life.

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Featured photo credit: Garlic!/Jeffreyw via flickr.com

More by this author

Tomi Rues

Adjunct college teacher, notebook/journal designer, author

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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