Advertising
Advertising

7 Surprising Benefits Of Garlic (With Recipe)

7 Surprising Benefits Of Garlic (With Recipe)

Recently, I was at volleyball tournament and a friend said to me, “Did you have garlic for breakfast?” Obviously she could tell from the smell.

I told her I did. And indeed I love garlic, not without good reasons.

Garlic can make a bland dish bold and delicious.

Next time you are in the mood for pasta, try this simple and delicious dish. Simply cook your angel hair pasta according to the directions on the package. Right after you drain the water, throw pasta back into the original pan you cooked it in. Add fresh minced garlic or minced garlic from a jar, 2-3 tablespoons of olive oil, and grated or shredded Parmesan or Romano cheese. Mix and eat. It will smell and taste delicious!

Advertising

There are also many surprisingly healthy benefits of eating garlic.

According to Medical Daily“The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer.”

1. Can help treat acne

Raw garlic can be used to treat blemishes. It’s a topical aid. Simply cut a garlic clove and gently rub on your pimple. “Allicin, the organic compound in garlic, has the ability to stop the damaging effects of radicals and kill bacteria.”

2. Helps us get our antioxidants

According to Huffpost Living, “Here’s a reason to crush a few garlic cloves into your next meal — garlic is a great source of antioxidants, which we know play an important role for our health. Next time you are making pasta, after you drain the water, put in a splash of olive oil and a teaspoon or so of fresh minced garlic, mix well and enjoy a flavorful dish while getting healthy antioxidants at the same time.

Advertising

3. Can help lower blood pressure

Medical Daily states that “A garlic supplement a day may keep your blood pressure at bay. Its active compounds can significantly reduce blood pressure comparable to the effects of prescribed drugs.” An added benefit of taking a supplement is you won’t  have the “garlic” breath that fresh garlic can give.

4. Can help fight off colds and flus

No one wants the flu or a nasty cold. We try different approaches, but have you ever tried garlic? Huffpost Living asserts, “The food’s antioxidants can help your immune system run well; in addition to simply eating it, you could also try steeping garlic into a tea by steeping chopped garlic in hot water. Add a bit of natural honey to soothe your throat and cut some of the intense garlic taste.”

5. Could help reduce the risk of certain cancers

According to Healthy Body Now, “Several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast cancer.” They believe to get the most benefit from garlic, you should eat it raw and crushed.

Advertising

6. A source of high nutrition but low in calories

It’s wonderful when we can find food that is high in nutrition but low in calories. According to Authority Nutrition, Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and manganese. It also contains trace amounts of various other nutrients.” 

7. Can improve cholesterol levels

Many people are watching their cholesterol levels. According to Authority Nutrition, “For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%.”

In conclusion, garlic is inexpensive to buy, delicious in its taste, and has many healthful benefits to offer. So, next time you are at the store, pick up some garlic and add spice and betterment to you life.

Advertising

Featured photo credit: Garlic!/Jeffreyw via flickr.com

More by this author

Tomi Rues

Adjunct college teacher, notebook/journal designer, author

The One Question That Can Make Your Life Easier 8 Amazing Benefits I Realised After Doing Yoga Every Day 7 Surprising Benefits Of Garlic (With Recipe) Want More Peace in Your Life? Try These 5 Simple Steps 5 Practical Steps for Parents: From Whining and Crying to Thinking and Reasoning

Trending in Food and Drink

1 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost 2 12 Scientific Reasons Why You Should Drink Black Coffee Every Day 3 Science Says Coffee Naps Are Better Than Coffee Or Nap Alone 4 What Drinking Coffee Does to You 5 20 Health Benefits of Coffee (And How to Get the Maximum Benefits of It)

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next